| April 2024 |
| Wed 24th: |
1154 *
|
64%
|
fat: 65.12g |
| |
protein: 94.49g |
| |
carbs: 55.78g |
|
-
|
-
|
| Tue 23rd: |
995 *
|
55%
|
fat: 50.65g |
| |
protein: 58.54g |
| |
carbs: 72.37g |
|
-
|
-
|
| Sun 21st: |
1168 *
|
65%
|
fat: 70.81g |
| |
protein: 83.86g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 19th: |
1549 *
|
86%
|
fat: 73.59g |
| |
protein: 126.02g |
| |
carbs: 101.57g |
|
-
|
-
|
| Thu 18th: |
1147 *
|
64%
|
fat: 61.17g |
| |
protein: 91.97g |
| |
carbs: 61.95g |
|
-
|
-
|
| Wed 17th: |
759 *
|
42%
|
fat: 53.65g |
| |
protein: 60.93g |
| |
carbs: 6.22g |
|
-
|
-
|
| Mon 15th: |
539 *
|
30%
|
fat: 35.65g |
| |
protein: 48.93g |
| |
carbs: 6.22g |
|
-
|
-
|
| Sat 13th: |
290 *
|
16%
|
fat: 23.00g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 12th: |
481 *
|
27%
|
fat: 36.36g |
| |
protein: 28.41g |
| |
carbs: 18.04g |
|
-
|
-
|
| Tue 2nd: |
1216 *
|
68%
|
fat: 60.19g |
| |
protein: 95.45g |
| |
carbs: 78.24g |
|
-
|
-
|
| Mon 1st: |
1585 *
|
88%
|
fat: 107.36g |
| |
protein: 88.41g |
| |
carbs: 64.04g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1232 *
|
68%
|
fat: 78.40g |
| |
protein: 68.53g |
| |
carbs: 63.68g |
|
-
|
-
|
| Sat 30th: |
953 *
|
53%
|
fat: 74.06g |
| |
protein: 51.10g |
| |
carbs: 19.10g |
|
-
|
-
|
| Fri 29th: |
160 *
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 28th: |
420 *
|
23%
|
fat: 19.00g |
| |
protein: 22.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 27th: |
1382 *
|
77%
|
fat: 83.00g |
| |
protein: 62.95g |
| |
carbs: 104.77g |
|
-
|
-
|
| Fri 22nd: |
996 *
|
55%
|
fat: 68.50g |
| |
protein: 38.95g |
| |
carbs: 66.93g |
|
-
|
-
|
| Wed 20th: |
460 *
|
26%
|
fat: 36.24g |
| |
protein: 27.88g |
| |
carbs: 4.04g |
|
-
|
-
|
| Mon 18th: |
565 *
|
31%
|
fat: 36.63g |
| |
protein: 29.17g |
| |
carbs: 30.99g |
|
-
|
-
|
| Sat 9th: |
708 *
|
39%
|
fat: 55.96g |
| |
protein: 30.33g |
| |
carbs: 23.71g |
|
-
|
-
|
