rgary72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 31st: 475 * 40%
fat: 35.31g
|
protein: 32.40g
|
carbs: 9.18g
- -
Mon 5th: 1142 * 95%
fat: 42.98g
|
protein: 47.36g
|
carbs: 148.56g
2179*  1037
April 2013
Sat 6th: 637 * 53%
fat: 25.12g
|
protein: 26.78g
|
carbs: 78.85g
1776*  1139
October 2011
Mon 31st: 181 * 15%
fat: 3.44g
|
protein: 4.14g
|
carbs: 32.63g
2014*  1833
May 2011
Mon 16th: 400 * 33%
fat: 22.00g
|
protein: 16.00g
|
carbs: 38.00g
- -
March 2011
Thu 3rd: 715 * 60%
fat: 30.75g
|
protein: 25.00g
|
carbs: 83.00g
- -
Wed 2nd: 200 * 17%
fat: 10.00g
|
protein: 10.00g
|
carbs: 20.00g
- -
Tue 1st: 1045 * 87%
fat: 26.00g
|
protein: 59.00g
|
carbs: 150.00g
- -
February 2011
Mon 28th: 891 * 74%
fat: 29.74g
|
protein: 43.36g
|
carbs: 117.98g
- -
Thu 10th: 320 * 27%
fat: 6.47g
|
protein: 13.06g
|
carbs: 53.79g
- -
Wed 9th: 1111 * 93%
fat: 34.87g
|
protein: 54.88g
|
carbs: 154.31g
- -
January 2011
Tue 18th: 765 * 64%
fat: 30.59g
|
protein: 43.57g
|
carbs: 81.69g
2105*  1340
August 2010
Tue 17th: 145 * 12%
fat: 6.09g
|
protein: 6.57g
|
carbs: 14.19g
- -
Mon 16th: 590 * 49%
fat: 29.00g
|
protein: 39.00g
|
carbs: 41.00g
- -
Sun 15th: 1295 * 108%
fat: 63.00g
|
protein: 43.20g
|
carbs: 99.20g
- -
Thu 5th: 407 * 34%
fat: 12.98g
|
protein: 22.41g
|
carbs: 47.97g
- -
Wed 4th: 1175 * 98%
fat: 37.19g
|
protein: 49.94g
|
carbs: 122.78g
- -
Tue 3rd: 1092 * 91%
fat: 42.61g
|
protein: 33.08g
|
carbs: 148.81g
- -
Mon 2nd: 770 * 64%
fat: 39.46g
|
protein: 29.21g
|
carbs: 73.64g
- -
July 2010
Tue 20th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

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