shirley6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 28th: 83 * 5%
fat: 0.61g
|
protein: 3.68g
|
carbs: 22.68g
- -
Fri 27th: 1567 * 87%
fat: 42.33g
|
protein: 92.86g
|
carbs: 212.70g
- -
Wed 4th: 1602 * 89%
fat: 71.75g
|
protein: 85.12g
|
carbs: 163.52g
- -
Tue 3rd: 1627 * 90%
fat: 56.15g
|
protein: 65.01g
|
carbs: 220.92g
- -
Mon 2nd: 648 * 36%
fat: 18.38g
|
protein: 32.45g
|
carbs: 89.55g
- -
June 2012
Mon 25th: 426 * 24%
fat: 10.61g
|
protein: 15.85g
|
carbs: 63.82g
- -
March 2012
Thu 22nd: 1632 * 91%
fat: 55.94g
|
protein: 72.27g
|
carbs: 211.32g
2576*  944
Wed 21st: 1845 * 102%
fat: 63.99g
|
protein: 117.20g
|
carbs: 207.06g
- -
Tue 20th: 1657 * 92%
fat: 52.00g
|
protein: 77.38g
|
carbs: 244.62g
- -
Mon 19th: 2129 * 118%
fat: 105.71g
|
protein: 113.01g
|
carbs: 179.48g
1864  265
Sun 18th: 2405 * 134%
fat: 97.09g
|
protein: 120.53g
|
carbs: 269.77g
- -
Sat 17th: 1750 * 97%
fat: 63.82g
|
protein: 81.55g
|
carbs: 213.57g
- -
Fri 16th: 2130 * 118%
fat: 57.59g
|
protein: 82.34g
|
carbs: 317.67g
- -
Thu 15th: 1697 * 94%
fat: 44.96g
|
protein: 68.26g
|
carbs: 262.37g
- -
Wed 14th: 1341 * 74%
fat: 38.40g
|
protein: 50.96g
|
carbs: 209.37g
- -
Tue 13th: 1601 * 89%
fat: 54.02g
|
protein: 65.30g
|
carbs: 215.42g
- -
Mon 12th: 1782 * 99%
fat: 60.87g
|
protein: 99.79g
|
carbs: 201.34g
- -
Sun 11th: 2057 * 114%
fat: 50.78g
|
protein: 157.19g
|
carbs: 252.61g
- -
Sat 10th: 1974 * 110%
fat: 87.60g
|
protein: 119.46g
|
carbs: 172.89g
- -
Fri 9th: 1871 * 104%
fat: 95.73g
|
protein: 70.38g
|
carbs: 187.67g
- -

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