pandawolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 25th: 1602 * 50%
fat: 108.90g
|
protein: 65.37g
|
carbs: 86.96g
- -
Thu 24th: 1742 * 54%
fat: 70.76g
|
protein: 73.08g
|
carbs: 205.72g
2881*  1139
Wed 23rd: 1348 * 42%
fat: 48.07g
|
protein: 48.00g
|
carbs: 184.97g
3120*  1772
Tue 22nd: 1144 * 36%
fat: 41.95g
|
protein: 47.28g
|
carbs: 145.11g
4548*  3404
Mon 21st: 2006 * 63%
fat: 92.87g
|
protein: 63.02g
|
carbs: 235.56g
3310*  1304
Sun 20th: 2475 * 77%
fat: 95.04g
|
protein: 97.55g
|
carbs: 312.46g
3120*  645
Sat 19th: 1435 * 45%
fat: 44.16g
|
protein: 44.19g
|
carbs: 211.36g
2881*  1446
Fri 18th: 1590 * 50%
fat: 57.69g
|
protein: 108.52g
|
carbs: 161.59g
3120*  1530
Thu 17th: 1019 * 32%
fat: 28.86g
|
protein: 39.20g
|
carbs: 154.81g
3239*  2220
Wed 16th: 2658 * 83%
fat: 121.64g
|
protein: 122.53g
|
carbs: 279.08g
2881*  223
Tue 15th: 1701 * 53%
fat: 69.16g
|
protein: 40.99g
|
carbs: 234.58g
- -
Mon 14th: 1440 * 45%
fat: 36.55g
|
protein: 75.96g
|
carbs: 195.12g
- -
Sun 13th: 1275 * 40%
fat: 40.11g
|
protein: 57.59g
|
carbs: 165.18g
- -
Sat 12th: 911 * 28%
fat: 29.41g
|
protein: 38.22g
|
carbs: 134.93g
- -
Fri 11th: 1488 * 46%
fat: 63.43g
|
protein: 56.27g
|
carbs: 180.72g
- -
Thu 10th: 1279 * 40%
fat: 48.67g
|
protein: 65.67g
|
carbs: 149.10g
2881*  1602
Wed 9th: 1879 * 59%
fat: 94.46g
|
protein: 58.33g
|
carbs: 201.73g
3358*  1479
Tue 8th: 1637 * 51%
fat: 66.78g
|
protein: 60.36g
|
carbs: 206.57g
2852*  1215
Mon 7th: 1321 * 41%
fat: 42.46g
|
protein: 74.61g
|
carbs: 161.15g
3096*  1775
Sun 6th: 1330 * 42%
fat: 45.51g
|
protein: 33.85g
|
carbs: 208.33g
3457*  2127

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