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DanHoug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 272 * -
fat: 11.12g
|
protein: 10.64g
|
carbs: 31.20g
- -
Mon 16th: 1509 * -
fat: 43.46g
|
protein: 98.62g
|
carbs: 181.45g
2430*  921
Sun 1st: 2525 * -
fat: 115.96g
|
protein: 85.91g
|
carbs: 280.70g
3202*  677
March 2012
Sat 31st: 638 * -
fat: 42.48g
|
protein: 37.86g
|
carbs: 28.69g
- -
Fri 30th: 3129 * -
fat: 144.76g
|
protein: 169.46g
|
carbs: 179.61g
2420*  709
Thu 29th: 2674 * -
fat: 72.84g
|
protein: 139.85g
|
carbs: 230.45g
2420*  254
Wed 28th: 1746 * -
fat: 89.80g
|
protein: 81.72g
|
carbs: 153.82g
3213*  1467
Tue 27th: 2481 * -
fat: 62.76g
|
protein: 145.48g
|
carbs: 213.41g
3359*  878
Mon 26th: 1881 * -
fat: 36.14g
|
protein: 108.68g
|
carbs: 154.72g
2420*  539
Sun 25th: 1544 * -
fat: 49.86g
|
protein: 114.60g
|
carbs: 153.18g
2783*  1239
Sat 24th: 3069 * -
fat: 116.69g
|
protein: 104.35g
|
carbs: 266.23g
3951*  882
Fri 23rd: 2093 * -
fat: 63.08g
|
protein: 119.34g
|
carbs: 119.02g
4163*  2070
Thu 22nd: 1590 * -
fat: 76.00g
|
protein: 37.00g
|
carbs: 182.00g
3367*  1777
Wed 21st: 1728 * -
fat: 37.29g
|
protein: 83.65g
|
carbs: 175.40g
2464*  736
Tue 20th: 2761 * -
fat: 81.66g
|
protein: 153.47g
|
carbs: 203.51g
3112*  351
Mon 19th: 2241 * -
fat: 61.56g
|
protein: 145.42g
|
carbs: 134.89g
2942*  701
Sun 18th: 2272 * -
fat: 102.63g
|
protein: 142.57g
|
carbs: 191.09g
3128*  856
Sat 17th: 3386 * -
fat: 179.82g
|
protein: 138.96g
|
carbs: 237.20g
2464*  922
Fri 16th: 1483 * -
fat: 42.15g
|
protein: 40.39g
|
carbs: 119.87g
2475*  992
Thu 15th: 2541 * -
fat: 45.89g
|
protein: 164.38g
|
carbs: 230.95g
2475*  66

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