AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 295 * 17%
fat: 7.59g
|
protein: 15.57g
|
carbs: 45.00g
- -
Thu 26th: 1209 * 71%
fat: 36.09g
|
protein: 52.57g
|
carbs: 158.17g
1478*  269
Wed 25th: 1160 * 68%
fat: 35.71g
|
protein: 73.57g
|
carbs: 147.79g
1478*  318
Tue 24th: 1080 * 64%
fat: 35.34g
|
protein: 49.57g
|
carbs: 152.50g
1490*  410
Mon 23rd: 776 * 46%
fat: 19.83g
|
protein: 26.11g
|
carbs: 129.51g
1490*  714
Sun 22nd: 1581 * 93%
fat: 33.24g
|
protein: 54.15g
|
carbs: 253.93g
1483*  98
Sat 21st: 1561 * 92%
fat: 41.33g
|
protein: 53.61g
|
carbs: 248.51g
1469*  92
Fri 20th: 1130 * 66%
fat: 28.33g
|
protein: 44.11g
|
carbs: 163.68g
1483*  353
Thu 19th: 1300 * 76%
fat: 37.29g
|
protein: 55.63g
|
carbs: 199.18g
1485*  185
Wed 18th: 1381 * 81%
fat: 37.77g
|
protein: 60.05g
|
carbs: 214.86g
1492*  111
Tue 17th: 1181 * 69%
fat: 32.27g
|
protein: 58.05g
|
carbs: 180.86g
1501*  320
Mon 16th: 1405 * 83%
fat: 35.23g
|
protein: 57.57g
|
carbs: 218.53g
1490*  85
Sun 15th: 1246 * 73%
fat: 31.83g
|
protein: 73.11g
|
carbs: 173.51g
1485*  239
Sat 14th: 1695 * 100%
fat: 52.83g
|
protein: 72.61g
|
carbs: 232.68g
1481*  214
Fri 13th: 1138 * 67%
fat: 29.89g
|
protein: 74.09g
|
carbs: 155.44g
1483*  345
Thu 12th: 1228 * 72%
fat: 34.95g
|
protein: 47.65g
|
carbs: 195.09g
1481*  253
Wed 11th: 1118 * 66%
fat: 35.32g
|
protein: 58.65g
|
carbs: 155.38g
1485*  367
Tue 10th: 1218 * 72%
fat: 33.13g
|
protein: 50.11g
|
carbs: 194.63g
1490*  272
Mon 9th: 1141 * 67%
fat: 34.01g
|
protein: 46.07g
|
carbs: 170.05g
1485*  344
Sun 8th: 1391 * 82%
fat: 42.08g
|
protein: 74.11g
|
carbs: 194.01g
1481*  90

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