AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 686 * 43%
fat: 16.33g
|
protein: 33.57g
|
carbs: 108.51g
1411*  725
Sun 26th: 1487 * 93%
fat: 40.30g
|
protein: 64.38g
|
carbs: 218.04g
1528*  41
Sat 25th: 1075 * 67%
fat: 27.83g
|
protein: 39.61g
|
carbs: 162.68g
1411*  336
Fri 24th: 1277 * 80%
fat: 33.56g
|
protein: 59.97g
|
carbs: 174.74g
1417*  140
Thu 23rd: 746 * 47%
fat: 17.33g
|
protein: 29.57g
|
carbs: 124.51g
1409*  663
Wed 22nd: 1166 * 73%
fat: 32.77g
|
protein: 56.05g
|
carbs: 175.36g
1404*  238
Tue 21st: 908 * 57%
fat: 29.06g
|
protein: 39.47g
|
carbs: 127.57g
1411*  503
Mon 20th: 1318 * 82%
fat: 28.50g
|
protein: 49.91g
|
carbs: 225.92g
1413*  95
Sun 19th: 1441 * 90%
fat: 39.22g
|
protein: 59.86g
|
carbs: 229.46g
1411*  30
Sat 18th: 1295 * 81%
fat: 41.68g
|
protein: 55.33g
|
carbs: 183.66g
1402*  107
Fri 17th: 766 * 48%
fat: 24.33g
|
protein: 33.11g
|
carbs: 115.51g
1503*  737
Thu 16th: 788 * 49%
fat: 17.56g
|
protein: 29.47g
|
carbs: 135.57g
1411*  623
Wed 15th: 1208 * 76%
fat: 34.06g
|
protein: 58.47g
|
carbs: 177.57g
1413*  205
Tue 14th: 1313 * 82%
fat: 30.31g
|
protein: 49.97g
|
carbs: 224.57g
1417*  104
Mon 13th: 1073 * 67%
fat: 32.25g
|
protein: 50.41g
|
carbs: 155.42g
1426*  353
Sun 12th: 1447 * 90%
fat: 34.56g
|
protein: 57.07g
|
carbs: 240.48g
1402*  45
Sat 11th: 1206 * 75%
fat: 43.33g
|
protein: 53.61g
|
carbs: 164.01g
1400*  194
Fri 10th: 1416 * 88%
fat: 39.77g
|
protein: 55.55g
|
carbs: 220.86g
1402*  14
Thu 9th: 792 * 50%
fat: 16.03g
|
protein: 31.74g
|
carbs: 137.17g
1404*  612
Wed 8th: 934 * 58%
fat: 26.76g
|
protein: 37.10g
|
carbs: 143.23g
1406*  472

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