AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 23rd: 1001 * 59%
fat: 32.33g
|
protein: 51.61g
|
carbs: 133.01g
1596*  595
Fri 22nd: 1625 * 96%
fat: 42.33g
|
protein: 77.61g
|
carbs: 228.68g
1791*  166
Thu 21st: 1377 * 81%
fat: 41.33g
|
protein: 90.61g
|
carbs: 169.51g
1541*  164
Wed 20th: 1367 * 80%
fat: 37.03g
|
protein: 64.24g
|
carbs: 207.17g
1539*  172
Tue 19th: 1502 * 88%
fat: 36.81g
|
protein: 67.20g
|
carbs: 235.65g
1543*  41
Mon 18th: 1302 * 77%
fat: 38.81g
|
protein: 46.20g
|
carbs: 206.65g
1543*  241
Sun 17th: 1444 * 85%
fat: 58.09g
|
protein: 69.07g
|
carbs: 155.67g
1525*  81
Sat 16th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
1529*  1193
Fri 15th: 1515 * 89%
fat: 44.83g
|
protein: 61.61g
|
carbs: 213.68g
1536*  21
Thu 14th: 1226 * 72%
fat: 31.51g
|
protein: 46.57g
|
carbs: 196.05g
1525*  299
Wed 13th: 1046 * 62%
fat: 29.08g
|
protein: 38.61g
|
carbs: 173.01g
1546*  500
Tue 12th: 1371 * 81%
fat: 42.66g
|
protein: 67.53g
|
carbs: 190.82g
1548*  177
Sun 10th: 386 * 23%
fat: 1.92g
|
protein: 16.26g
|
carbs: 82.93g
- -
Fri 8th: 491 * 29%
fat: 13.33g
|
protein: 21.61g
|
carbs: 78.51g
1541*  1050
Thu 7th: 1257 * 74%
fat: 25.31g
|
protein: 51.70g
|
carbs: 214.65g
1536*  279
Wed 6th: 1302 * 77%
fat: 33.49g
|
protein: 58.66g
|
carbs: 209.19g
1558*  256
Tue 5th: 882 * 52%
fat: 17.71g
|
protein: 40.20g
|
carbs: 149.71g
1546*  664
Mon 4th: 1577 * 93%
fat: 40.81g
|
protein: 68.70g
|
carbs: 244.65g
1536*  41
Sun 3rd: 1653 * 97%
fat: 70.80g
|
protein: 72.09g
|
carbs: 179.34g
1620*  33

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