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AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 781 * 46%
fat: 17.27g
|
protein: 33.05g
|
carbs: 130.86g
1476*  695
Sat 26th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Fri 25th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Thu 24th: 1314 * 77%
fat: 45.33g
|
protein: 65.71g
|
carbs: 143.54g
1476*  162
Wed 23rd: 1406 * 83%
fat: 26.72g
|
protein: 58.77g
|
carbs: 241.25g
1471*  65
Tue 22nd: 1235 * 73%
fat: 35.99g
|
protein: 61.81g
|
carbs: 184.28g
1471*  236
Mon 21st: 1299 * 76%
fat: 36.18g
|
protein: 44.75g
|
carbs: 209.13g
1560*  261
Sun 20th: 1815 * 107%
fat: 63.75g
|
protein: 80.44g
|
carbs: 254.90g
1712*  103
Sat 19th: 1289 * 76%
fat: 41.83g
|
protein: 59.61g
|
carbs: 182.01g
1460*  171
Fri 18th: 1435 * 84%
fat: 50.83g
|
protein: 57.61g
|
carbs: 203.51g
1458*  23
Thu 17th: 1035 * 61%
fat: 25.00g
|
protein: 41.29g
|
carbs: 172.59g
1460*  425
Wed 16th: 1330 * 78%
fat: 36.00g
|
protein: 65.79g
|
carbs: 202.59g
1476*  146
Tue 15th: 1501 * 88%
fat: 42.73g
|
protein: 70.80g
|
carbs: 224.16g
1480*  21
Mon 14th: 1175 * 69%
fat: 34.25g
|
protein: 60.79g
|
carbs: 170.09g
1471*  296
Sun 13th: 1258 * 74%
fat: 33.70g
|
protein: 50.55g
|
carbs: 196.70g
1471*  213
Sat 12th: 1301 * 77%
fat: 40.83g
|
protein: 67.61g
|
carbs: 180.51g
1480*  179
Fri 11th: 1366 * 80%
fat: 34.08g
|
protein: 56.11g
|
carbs: 223.01g
1582*  216
Thu 10th: 900 * 53%
fat: 16.00g
|
protein: 37.79g
|
carbs: 159.59g
1460*  560
Wed 9th: 1160 * 68%
fat: 28.50g
|
protein: 61.79g
|
carbs: 173.59g
1462*  302
Tue 8th: 1294 * 76%
fat: 32.26g
|
protein: 48.48g
|
carbs: 220.40g
1474*  180

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