AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Fri 24th: 1145 * 67%
fat: 28.09g
|
protein: 58.57g
|
carbs: 169.00g
1492*  347
Thu 23rd: 1288 * 76%
fat: 34.37g
|
protein: 44.13g
|
carbs: 179.51g
1483*  195
Wed 22nd: 1131 * 67%
fat: 31.29g
|
protein: 61.20g
|
carbs: 161.66g
1485*  354
Tue 21st: 1180 * 69%
fat: 33.07g
|
protein: 58.16g
|
carbs: 159.31g
1494*  314
Mon 20th: 1470 * 86%
fat: 38.03g
|
protein: 62.68g
|
carbs: 221.81g
1497*  27
Sun 19th: 1364 * 80%
fat: 46.42g
|
protein: 68.59g
|
carbs: 186.96g
1499*  135
Sat 18th: 1620 * 95%
fat: 39.42g
|
protein: 61.03g
|
carbs: 250.03g
1478*  142
Fri 17th: 1393 * 82%
fat: 41.05g
|
protein: 55.09g
|
carbs: 197.84g
1728*  335
Thu 16th: 1216 * 72%
fat: 33.61g
|
protein: 45.57g
|
carbs: 187.99g
1478*  262
Wed 15th: 1241 * 73%
fat: 31.81g
|
protein: 43.70g
|
carbs: 185.82g
1478*  237
Tue 14th: 1352 * 80%
fat: 38.81g
|
protein: 51.20g
|
carbs: 214.65g
1451*  99
Mon 13th: 1266 * 74%
fat: 39.42g
|
protein: 54.53g
|
carbs: 171.29g
1449*  183
Sun 12th: 1306 * 77%
fat: 44.06g
|
protein: 54.70g
|
carbs: 169.32g
1449*  143
Sat 11th: 1260 * 74%
fat: 42.22g
|
protein: 68.90g
|
carbs: 142.63g
1465*  205
Fri 10th: 1282 * 75%
fat: 41.45g
|
protein: 70.04g
|
carbs: 169.52g
1465*  183
Thu 9th: 1393 * 82%
fat: 43.83g
|
protein: 65.55g
|
carbs: 184.32g
1483*  90
Wed 8th: 1388 * 82%
fat: 40.33g
|
protein: 65.05g
|
carbs: 184.32g
1490*  102
Tue 7th: 1372 * 81%
fat: 30.13g
|
protein: 68.58g
|
carbs: 216.02g
1490*  118
Mon 6th: 1063 * 63%
fat: 30.48g
|
protein: 56.11g
|
carbs: 150.07g
1485*  422

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