AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1546 * 91%
fat: 34.78g
|
protein: 59.70g
|
carbs: 266.26g
1435*  111
Wed 10th: 1358 * 80%
fat: 40.78g
|
protein: 54.20g
|
carbs: 214.76g
1447*  89
Tue 9th: 1471 * 87%
fat: 40.87g
|
protein: 50.65g
|
carbs: 239.41g
1438*  33
Mon 8th: 1292 * 76%
fat: 28.71g
|
protein: 50.20g
|
carbs: 219.71g
1435*  143
Sun 7th: 1378 * 81%
fat: 47.69g
|
protein: 64.67g
|
carbs: 187.82g
1429*  51
Sat 6th: 1513 * 89%
fat: 51.30g
|
protein: 65.38g
|
carbs: 216.87g
1433*  80
Fri 5th: 1176 * 69%
fat: 32.61g
|
protein: 50.57g
|
carbs: 176.99g
1444*  268
Thu 4th: 1005 * 59%
fat: 26.59g
|
protein: 53.57g
|
carbs: 145.00g
1433*  428
Wed 3rd: 1122 * 66%
fat: 34.10g
|
protein: 47.89g
|
carbs: 162.54g
1433*  311
Tue 2nd: 1022 * 60%
fat: 24.32g
|
protein: 43.43g
|
carbs: 169.06g
1442*  420
Mon 1st: 1648 * 97%
fat: 56.56g
|
protein: 47.47g
|
carbs: 241.57g
1442*  206
January 2016
Sun 31st: 1394 * 82%
fat: 45.00g
|
protein: 54.26g
|
carbs: 210.26g
1424*  30
Sat 30th: 1205 * 71%
fat: 33.33g
|
protein: 52.77g
|
carbs: 193.04g
1447*  242
Fri 29th: 1609 * 95%
fat: 40.72g
|
protein: 71.68g
|
carbs: 252.52g
1433*  176
Thu 28th: 1297 * 76%
fat: 29.28g
|
protein: 50.74g
|
carbs: 218.67g
1435*  138
Wed 27th: 1032 * 61%
fat: 20.03g
|
protein: 34.74g
|
carbs: 189.17g
1433*  401
Tue 26th: 1187 * 70%
fat: 33.28g
|
protein: 49.74g
|
carbs: 188.67g
1449*  262
Mon 25th: 1427 * 84%
fat: 32.50g
|
protein: 53.00g
|
carbs: 250.46g
1438*  11
Sun 24th: 871 * 51%
fat: 24.72g
|
protein: 34.40g
|
carbs: 142.46g
- -
Sat 23rd: 295 * 17%
fat: 7.59g
|
protein: 15.57g
|
carbs: 45.00g
- -

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