AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 7th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Wed 6th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Tue 5th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Mon 4th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sun 3rd: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 2nd: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Fri 1st: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
November 2017
Thu 30th: 872 * 54%
fat: 19.03g
|
protein: 35.74g
|
carbs: 149.17g
- -
Wed 29th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Tue 28th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Mon 27th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sun 26th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 25th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Fri 24th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Thu 23rd: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Wed 22nd: 872 * 54%
fat: 19.03g
|
protein: 35.74g
|
carbs: 149.17g
- -
Tue 21st: 1034 * 65%
fat: 30.76g
|
protein: 45.10g
|
carbs: 153.73g
- -
Mon 20th: 786 * 49%
fat: 19.83g
|
protein: 32.11g
|
carbs: 126.51g
- -
Sun 19th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 18th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -

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