AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 29th: 1410 * 83%
fat: 49.83g
|
protein: 57.11g
|
carbs: 180.68g
1460*  50
Fri 28th: 1484 * 87%
fat: 54.59g
|
protein: 60.07g
|
carbs: 184.17g
1546*  62
Thu 27th: 1361 * 80%
fat: 26.24g
|
protein: 49.47g
|
carbs: 216.84g
1460*  99
Wed 26th: 1135 * 67%
fat: 36.46g
|
protein: 51.57g
|
carbs: 162.29g
1458*  323
Tue 25th: 1316 * 77%
fat: 38.33g
|
protein: 54.11g
|
carbs: 203.51g
1471*  155
Mon 24th: 1391 * 82%
fat: 34.83g
|
protein: 58.61g
|
carbs: 215.51g
1474*  83
Sun 23rd: 1450 * 85%
fat: 50.33g
|
protein: 61.11g
|
carbs: 202.51g
1460*  10
Sat 22nd: 1350 * 79%
fat: 43.83g
|
protein: 50.11g
|
carbs: 187.68g
1553*  203
Fri 21st: 1531 * 90%
fat: 51.33g
|
protein: 58.61g
|
carbs: 222.51g
1654*  123
Thu 20th: 1351 * 79%
fat: 32.47g
|
protein: 49.99g
|
carbs: 223.07g
1453*  102
Wed 19th: 1316 * 77%
fat: 39.23g
|
protein: 56.97g
|
carbs: 191.38g
1460*  144
Tue 18th: 1286 * 76%
fat: 39.73g
|
protein: 68.97g
|
carbs: 179.38g
1474*  188
Mon 17th: 1296 * 76%
fat: 40.60g
|
protein: 60.97g
|
carbs: 190.67g
1476*  180
Sun 16th: 1481 * 87%
fat: 51.33g
|
protein: 73.61g
|
carbs: 191.51g
1462*  19
Sat 15th: 1431 * 84%
fat: 50.58g
|
protein: 61.11g
|
carbs: 198.01g
1584*  153
Fri 14th: 1386 * 82%
fat: 44.08g
|
protein: 64.11g
|
carbs: 196.51g
1467*  81
Thu 13th: 1368 * 80%
fat: 28.42g
|
protein: 57.95g
|
carbs: 227.03g
1462*  94
Wed 12th: 1201 * 71%
fat: 38.42g
|
protein: 73.01g
|
carbs: 158.13g
1467*  266
Tue 11th: 1326 * 78%
fat: 42.05g
|
protein: 53.01g
|
carbs: 200.34g
1456*  130

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