AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Tue 25th: 1452 * 91%
fat: 46.05g
|
protein: 73.49g
|
carbs: 199.54g
1404*  48
Mon 24th: 1183 * 74%
fat: 44.31g
|
protein: 37.97g
|
carbs: 168.07g
1404*  221
Sun 23rd: 646 * 40%
fat: 19.33g
|
protein: 32.11g
|
carbs: 92.51g
1391*  745
Sat 22nd: 1242 * 78%
fat: 38.53g
|
protein: 52.74g
|
carbs: 188.17g
1470*  228
Fri 21st: 1445 * 90%
fat: 41.33g
|
protein: 75.61g
|
carbs: 190.68g
1419*  26
Thu 20th: 1507 * 94%
fat: 49.78g
|
protein: 58.74g
|
carbs: 216.67g
1397*  110
Wed 19th: 1532 * 96%
fat: 42.03g
|
protein: 59.24g
|
carbs: 246.67g
1391*  141
Tue 18th: 1431 * 89%
fat: 42.03g
|
protein: 60.74g
|
carbs: 201.84g
1391*  40
Fri 14th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Thu 13th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Wed 12th: 1342 * 84%
fat: 36.03g
|
protein: 59.74g
|
carbs: 205.17g
- -
Tue 11th: 1379 * 86%
fat: 42.15g
|
protein: 58.60g
|
carbs: 202.26g
1388*  9
Mon 10th: 872 * 54%
fat: 19.03g
|
protein: 33.74g
|
carbs: 149.17g
1379*  507
Sun 9th: 506 * 32%
fat: 13.83g
|
protein: 25.11g
|
carbs: 76.51g
1508*  1002
Sat 8th: 546 * 34%
fat: 15.33g
|
protein: 25.11g
|
carbs: 85.51g
- -
Fri 7th: 1288 * 80%
fat: 42.56g
|
protein: 57.97g
|
carbs: 178.07g
1384*  96
Thu 6th: 786 * 49%
fat: 19.83g
|
protein: 32.11g
|
carbs: 126.51g
1402*  616
Wed 5th: 761 * 48%
fat: 17.58g
|
protein: 34.11g
|
carbs: 122.01g
1413*  652
Tue 4th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -

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