AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Mon 16th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sun 15th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 14th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Fri 13th: 1646 * 103%
fat: 40.83g
|
protein: 73.11g
|
carbs: 262.01g
- -
Thu 12th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Wed 11th: 803 * 50%
fat: 21.06g
|
protein: 36.97g
|
carbs: 126.07g
- -
Tue 10th: 1318 * 82%
fat: 44.06g
|
protein: 62.97g
|
carbs: 178.57g
- -
Mon 9th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sun 8th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 7th: 1036 * 65%
fat: 29.33g
|
protein: 39.11g
|
carbs: 169.51g
- -
Fri 6th: 536 * 34%
fat: 10.33g
|
protein: 19.11g
|
carbs: 99.51g
- -
Thu 5th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Wed 4th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Tue 3rd: 862 * 54%
fat: 23.03g
|
protein: 35.74g
|
carbs: 139.17g
- -
Mon 2nd: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sun 1st: 746 * 47%
fat: 19.83g
|
protein: 32.11g
|
carbs: 107.51g
1605*  859
September 2017
Sat 30th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Fri 29th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Thu 28th: 676 * 42%
fat: 12.77g
|
protein: 35.55g
|
carbs: 113.36g
- -

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