AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 915 * 54%
fat: 27.23g
|
protein: 33.54g
|
carbs: 144.13g
1471*  556
Tue 16th: 1472 * 87%
fat: 38.29g
|
protein: 74.53g
|
carbs: 223.41g
1476*  4
Mon 15th: 1282 * 75%
fat: 32.03g
|
protein: 51.74g
|
carbs: 205.17g
1485*  203
Sun 14th: 1476 * 87%
fat: 61.25g
|
protein: 64.52g
|
carbs: 184.20g
1485*  9
Fri 5th: 275 * 16%
fat: 12.09g
|
protein: 23.57g
|
carbs: 18.00g
- -
Thu 4th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Wed 3rd: 1336 * 79%
fat: 39.83g
|
protein: 59.11g
|
carbs: 199.51g
1471*  135
Tue 2nd: 1151 * 68%
fat: 29.83g
|
protein: 55.61g
|
carbs: 169.51g
1471*  320
Mon 1st: 1148 * 68%
fat: 31.33g
|
protein: 52.11g
|
carbs: 171.01g
1492*  344
November 2014
Sun 30th: 1475 * 87%
fat: 32.12g
|
protein: 66.75g
|
carbs: 236.99g
1469*  6
Sat 29th: 1221 * 72%
fat: 39.08g
|
protein: 58.11g
|
carbs: 173.01g
1476*  255
Fri 28th: 1501 * 88%
fat: 41.58g
|
protein: 64.11g
|
carbs: 232.01g
1617*  116
Thu 27th: 1501 * 88%
fat: 37.71g
|
protein: 91.88g
|
carbs: 184.51g
1462*  39
Wed 26th: 1395 * 82%
fat: 35.03g
|
protein: 49.84g
|
carbs: 209.20g
1467*  72
Tue 25th: 1347 * 79%
fat: 37.03g
|
protein: 57.24g
|
carbs: 212.17g
1476*  129
Mon 24th: 1250 * 74%
fat: 37.83g
|
protein: 57.11g
|
carbs: 175.51g
1483*  233
Sun 23rd: 1296 * 76%
fat: 42.33g
|
protein: 66.11g
|
carbs: 179.51g
1474*  178
Sat 22nd: 1611 * 95%
fat: 54.22g
|
protein: 63.40g
|
carbs: 240.46g
1462*  149
Fri 21st: 1566 * 92%
fat: 43.33g
|
protein: 67.11g
|
carbs: 242.51g
1695*  129
Thu 20th: 701 * 41%
fat: 19.33g
|
protein: 29.61g
|
carbs: 107.51g
1458*  757

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