AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 806 * 50%
fat: 30.33g
|
protein: 37.11g
|
carbs: 104.51g
- -
Thu 22nd: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Wed 21st: 1012 * 63%
fat: 27.05g
|
protein: 38.63g
|
carbs: 161.21g
- -
Tue 20th: 799 * 50%
fat: 17.28g
|
protein: 35.29g
|
carbs: 134.82g
- -
Mon 19th: 859 * 54%
fat: 19.28g
|
protein: 37.29g
|
carbs: 142.82g
- -
Sun 18th: 1423 * 89%
fat: 46.45g
|
protein: 51.97g
|
carbs: 214.60g
- -
Sat 17th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Fri 16th: 1379 * 86%
fat: 31.83g
|
protein: 55.86g
|
carbs: 228.76g
- -
Thu 15th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Wed 14th: 1136 * 71%
fat: 29.77g
|
protein: 46.05g
|
carbs: 184.36g
- -
Tue 13th: 1278 * 80%
fat: 31.13g
|
protein: 53.64g
|
carbs: 191.55g
- -
Mon 12th: 1236 * 77%
fat: 34.27g
|
protein: 48.55g
|
carbs: 189.86g
- -
Sun 11th: 1456 * 91%
fat: 38.33g
|
protein: 59.11g
|
carbs: 219.51g
1413*  43
Sat 10th: 966 * 60%
fat: 26.83g
|
protein: 36.11g
|
carbs: 159.51g
1409*  443
Fri 9th: 1819 * 114%
fat: 60.93g
|
protein: 67.74g
|
carbs: 250.54g
- -
Thu 8th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Wed 7th: 1188 * 74%
fat: 44.56g
|
protein: 61.47g
|
carbs: 138.57g
1429*  241
Tue 6th: 1454 * 91%
fat: 39.29g
|
protein: 60.09g
|
carbs: 230.47g
1422*  32
Mon 5th: 820 * 51%
fat: 18.56g
|
protein: 30.35g
|
carbs: 144.24g
1424*  604
Sun 4th: 836 * 52%
fat: 26.83g
|
protein: 36.11g
|
carbs: 125.51g
1540*  704

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