AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Tue 27th: 782 * 49%
fat: 21.03g
|
protein: 32.74g
|
carbs: 127.17g
1404*  622
Mon 26th: 1282 * 80%
fat: 34.03g
|
protein: 57.74g
|
carbs: 197.17g
1400*  118
Sun 25th: 1436 * 90%
fat: 38.83g
|
protein: 74.11g
|
carbs: 202.51g
1634*  198
Sat 24th: 1365 * 85%
fat: 38.09g
|
protein: 71.57g
|
carbs: 196.00g
1388*  23
Fri 23rd: 1650 * 103%
fat: 51.22g
|
protein: 61.98g
|
carbs: 254.49g
1486*  164
Thu 22nd: 1195 * 70%
fat: 27.00g
|
protein: 62.49g
|
carbs: 165.68g
1386*  191
Wed 21st: 1095 * 64%
fat: 26.51g
|
protein: 45.57g
|
carbs: 162.72g
1402*  307
Tue 20th: 1066 * 63%
fat: 30.56g
|
protein: 57.52g
|
carbs: 147.42g
1391*  325
Mon 19th: 1286 * 76%
fat: 30.51g
|
protein: 51.57g
|
carbs: 210.05g
1388*  102
Sun 18th: 1486 * 87%
fat: 43.83g
|
protein: 63.11g
|
carbs: 210.51g
1384*  102
Sat 17th: 1366 * 80%
fat: 40.33g
|
protein: 56.11g
|
carbs: 207.51g
1382*  16
Fri 16th: 1506 * 89%
fat: 66.83g
|
protein: 71.11g
|
carbs: 170.51g
1386*  120
Thu 15th: 1066 * 63%
fat: 22.77g
|
protein: 42.55g
|
carbs: 182.86g
1388*  322
Wed 14th: 826 * 49%
fat: 18.77g
|
protein: 35.55g
|
carbs: 135.86g
1404*  578
Tue 13th: 1293 * 76%
fat: 39.39g
|
protein: 58.41g
|
carbs: 188.95g
- -
Mon 12th: 1186 * 70%
fat: 32.77g
|
protein: 49.55g
|
carbs: 186.86g
1400*  214
Sun 11th: 1316 * 77%
fat: 34.33g
|
protein: 59.11g
|
carbs: 202.51g
1402*  86
Sat 10th: 1426 * 84%
fat: 31.06g
|
protein: 51.57g
|
carbs: 231.65g
1502*  76
Fri 9th: 1386 * 82%
fat: 41.33g
|
protein: 60.61g
|
carbs: 198.01g
1632*  246

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