AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sun 1st: 1396 * 82%
fat: 55.33g
|
protein: 84.11g
|
carbs: 155.51g
1671*  275
April 2016
Sat 30th: 1287 * 76%
fat: 34.24g
|
protein: 60.56g
|
carbs: 183.38g
1543*  256
Fri 29th: 1121 * 66%
fat: 35.58g
|
protein: 50.11g
|
carbs: 163.01g
1451*  330
Thu 28th: 1000 * 59%
fat: 34.31g
|
protein: 32.20g
|
carbs: 148.15g
1426*  426
Wed 27th: 1252 * 74%
fat: 39.03g
|
protein: 51.74g
|
carbs: 182.17g
1431*  179
Tue 26th: 1237 * 73%
fat: 34.53g
|
protein: 50.74g
|
carbs: 194.17g
1442*  205
Mon 25th: 1292 * 76%
fat: 37.56g
|
protein: 50.20g
|
carbs: 202.15g
1444*  152
Sun 24th: 585 * 34%
fat: 8.84g
|
protein: 20.07g
|
carbs: 111.50g
1435*  850
Sat 23rd: 1111 * 65%
fat: 25.57g
|
protein: 43.43g
|
carbs: 169.73g
1426*  315
Fri 22nd: 934 * 55%
fat: 24.09g
|
protein: 33.07g
|
carbs: 141.17g
1433*  499
Thu 21st: 756 * 44%
fat: 15.54g
|
protein: 32.20g
|
carbs: 129.16g
1426*  670
Wed 20th: 1327 * 78%
fat: 43.85g
|
protein: 50.89g
|
carbs: 195.04g
1429*  102
Tue 19th: 1298 * 76%
fat: 42.79g
|
protein: 50.18g
|
carbs: 189.73g
1444*  146
Mon 18th: 1411 * 83%
fat: 32.80g
|
protein: 55.12g
|
carbs: 216.28g
1426*  15
Sun 17th: 1469 * 86%
fat: 49.80g
|
protein: 59.59g
|
carbs: 213.17g
1545*  76
Sat 16th: 1426 * 84%
fat: 41.06g
|
protein: 54.41g
|
carbs: 227.21g
1429*  3
Fri 15th: 1255 * 74%
fat: 35.28g
|
protein: 53.45g
|
carbs: 179.90g
1433*  178
Thu 14th: 1413 * 83%
fat: 43.83g
|
protein: 63.98g
|
carbs: 181.27g
1451*  38
Wed 13th: 1655 * 97%
fat: 44.50g
|
protein: 61.22g
|
carbs: 262.83g
1429*  226

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