AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 996 * 59%
fat: 19.83g
|
protein: 53.11g
|
carbs: 162.51g
1456*  460
Thu 28th: 1824 * 107%
fat: 68.95g
|
protein: 75.71g
|
carbs: 197.10g
1447*  377
Wed 27th: 1326 * 78%
fat: 36.95g
|
protein: 57.01g
|
carbs: 206.40g
1460*  134
Tue 26th: 1337 * 79%
fat: 33.64g
|
protein: 64.47g
|
carbs: 203.93g
1467*  130
Mon 25th: 1122 * 66%
fat: 32.32g
|
protein: 56.03g
|
carbs: 164.37g
1462*  340
Sun 24th: 1416 * 83%
fat: 40.72g
|
protein: 56.90g
|
carbs: 220.46g
1476*  60
Sat 23rd: 1535 * 90%
fat: 48.08g
|
protein: 55.11g
|
carbs: 238.01g
1460*  75
Fri 22nd: 1381 * 81%
fat: 45.58g
|
protein: 58.11g
|
carbs: 203.01g
1469*  88
Thu 21st: 1746 * 103%
fat: 41.41g
|
protein: 75.84g
|
carbs: 282.31g
1453*  293
Wed 20th: 1310 * 77%
fat: 37.50g
|
protein: 59.79g
|
carbs: 202.59g
1471*  161
Tue 19th: 1440 * 85%
fat: 37.00g
|
protein: 57.79g
|
carbs: 234.59g
1478*  38
Mon 18th: 1110 * 65%
fat: 25.50g
|
protein: 60.79g
|
carbs: 172.59g
1476*  366
Sun 17th: 1355 * 80%
fat: 38.31g
|
protein: 54.35g
|
carbs: 211.74g
1567*  212
Sat 16th: 1575 * 93%
fat: 51.58g
|
protein: 73.11g
|
carbs: 214.01g
1474*  101
Fri 15th: 1417 * 83%
fat: 32.93g
|
protein: 55.29g
|
carbs: 239.43g
1577*  160
Thu 14th: 2024 * 119%
fat: 71.85g
|
protein: 88.60g
|
carbs: 230.53g
1469*  555
Wed 13th: 1399 * 82%
fat: 35.57g
|
protein: 55.39g
|
carbs: 181.72g
1462*  63
Tue 12th: 1180 * 69%
fat: 37.09g
|
protein: 62.08g
|
carbs: 166.06g
1480*  300
Mon 11th: 1240 * 73%
fat: 37.40g
|
protein: 74.52g
|
carbs: 169.70g
1476*  236
Sun 10th: 1363 * 80%
fat: 48.58g
|
protein: 53.61g
|
carbs: 179.51g
1710*  347

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