AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Mon 22nd: 1186 * 70%
fat: 36.77g
|
protein: 67.55g
|
carbs: 156.86g
1460*  274
Sun 21st: 1471 * 87%
fat: 47.58g
|
protein: 62.11g
|
carbs: 219.01g
1454*  17
Sat 20th: 1461 * 86%
fat: 46.60g
|
protein: 77.86g
|
carbs: 197.38g
- -
Fri 19th: 1671 98%
fat: 49.45g
|
protein: 70.31g
|
carbs: 212.50g
1476*  195
Thu 18th: 1123 * 66%
fat: 49.12g
|
protein: 66.32g
|
carbs: 110.00g
1685*  562
Wed 17th: 1504 * 88%
fat: 44.32g
|
protein: 58.07g
|
carbs: 234.16g
1469*  35
Tue 16th: 1304 * 77%
fat: 40.32g
|
protein: 55.07g
|
carbs: 194.16g
1474*  170
Mon 15th: 1217 * 72%
fat: 42.09g
|
protein: 54.82g
|
carbs: 165.53g
1476*  259
Sun 14th: 1460 * 86%
fat: 59.34g
|
protein: 83.57g
|
carbs: 155.50g
1708*  248
Sat 13th: 1615 * 95%
fat: 50.58g
|
protein: 61.11g
|
carbs: 250.01g
1575*  40
Fri 12th: 1771 * 104%
fat: 44.58g
|
protein: 76.11g
|
carbs: 198.01g
1451*  320
Thu 11th: 1225 * 72%
fat: 37.57g
|
protein: 61.69g
|
carbs: 177.67g
1460*  235
Wed 10th: 1193 * 70%
fat: 21.70g
|
protein: 43.25g
|
carbs: 170.90g
1467*  274
Tue 9th: 1469 * 86%
fat: 42.15g
|
protein: 69.78g
|
carbs: 217.75g
1469*
Mon 8th: 1489 * 88%
fat: 33.65g
|
protein: 50.98g
|
carbs: 220.95g
1469*  20
Sun 7th: 1307 * 77%
fat: 43.03g
|
protein: 51.24g
|
carbs: 196.17g
1724*  417
Sat 6th: 1754 * 103%
fat: 57.00g
|
protein: 72.64g
|
carbs: 260.67g
1573*  181
Fri 5th: 1775 * 104%
fat: 49.33g
|
protein: 61.81g
|
carbs: 237.71g
1474*  301
Thu 4th: 1426 * 84%
fat: 34.33g
|
protein: 71.31g
|
carbs: 164.71g
1469*  43

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