AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Wed 7th: 1286 * 80%
fat: 38.17g
|
protein: 65.90g
|
carbs: 179.73g
1373*  87
Tue 6th: 797 * 50%
fat: 15.78g
|
protein: 32.74g
|
carbs: 139.67g
1384*  587
Mon 5th: 1437 * 90%
fat: 32.53g
|
protein: 64.24g
|
carbs: 238.67g
1377*  60
Sun 4th: 656 * 41%
fat: 16.33g
|
protein: 33.61g
|
carbs: 100.01g
- -
Sat 3rd: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Fri 2nd: 1296 * 81%
fat: 33.83g
|
protein: 52.11g
|
carbs: 208.51g
1388*  92
Thu 1st: 1181 * 74%
fat: 27.83g
|
protein: 44.61g
|
carbs: 202.01g
1395*  214
November 2016
Wed 30th: 1142 * 71%
fat: 36.47g
|
protein: 44.33g
|
carbs: 169.01g
1404*  262
Tue 29th: 1231 * 77%
fat: 30.05g
|
protein: 55.60g
|
carbs: 196.08g
1397*  166
Mon 28th: 908 * 57%
fat: 29.06g
|
protein: 39.97g
|
carbs: 127.07g
1397*  489
Sun 27th: 906 * 57%
fat: 24.83g
|
protein: 45.11g
|
carbs: 138.51g
1400*  494
Sat 26th: 1125 * 70%
fat: 29.85g
|
protein: 41.47g
|
carbs: 190.92g
1404*  279
Fri 25th: 406 * 25%
fat: 10.33g
|
protein: 19.61g
|
carbs: 65.01g
- -
Thu 24th: 1156 * 72%
fat: 32.33g
|
protein: 58.61g
|
carbs: 171.01g
1395*  239
Wed 23rd: 802 * 50%
fat: 16.53g
|
protein: 32.74g
|
carbs: 139.17g
1400*  598
Tue 22nd: 812 * 51%
fat: 17.53g
|
protein: 29.74g
|
carbs: 142.17g
1402*  590
Mon 21st: 1294 * 81%
fat: 37.94g
|
protein: 54.69g
|
carbs: 195.87g
1388*  94
Sun 20th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 19th: 936 * 58%
fat: 19.83g
|
protein: 38.11g
|
carbs: 158.51g
1479*  543

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