AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 826 * 49%
fat: 18.77g
|
protein: 35.55g
|
carbs: 135.86g
1388*  562
Wed 24th: 1203 * 71%
fat: 38.93g
|
protein: 49.50g
|
carbs: 175.06g
1391*  188
Tue 23rd: 1126 * 66%
fat: 32.27g
|
protein: 48.05g
|
carbs: 175.36g
1384*  258
Mon 22nd: 1258 * 74%
fat: 37.06g
|
protein: 52.97g
|
carbs: 189.57g
1388*  130
Sun 21st: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 20th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
1512*  1176
Fri 19th: 1206 * 71%
fat: 35.83g
|
protein: 54.11g
|
carbs: 180.51g
1420*  214
Thu 18th: 1291 * 76%
fat: 31.83g
|
protein: 116.11g
|
carbs: 145.51g
1411*  120
Wed 17th: 930 * 55%
fat: 27.06g
|
protein: 55.35g
|
carbs: 128.24g
1404*  474
Tue 16th: 1215 * 71%
fat: 30.56g
|
protein: 54.85g
|
carbs: 194.74g
1404*  189
Mon 15th: 1228 * 72%
fat: 35.56g
|
protein: 49.47g
|
carbs: 192.07g
1404*  176
Sun 14th: 977 * 57%
fat: 35.64g
|
protein: 66.23g
|
carbs: 127.12g
1640*  663
Sat 13th: 1521 * 89%
fat: 48.83g
|
protein: 57.11g
|
carbs: 225.01g
1525*  4
Fri 12th: 1321 * 78%
fat: 47.83g
|
protein: 54.11g
|
carbs: 185.01g
1420*  99
Thu 11th: 1296 * 76%
fat: 41.77g
|
protein: 50.05g
|
carbs: 190.36g
1420*  124
Wed 10th: 1323 * 78%
fat: 49.39g
|
protein: 48.41g
|
carbs: 179.95g
1411*  88
Tue 9th: 946 * 56%
fat: 33.33g
|
protein: 54.11g
|
carbs: 114.51g
1404*  458
Mon 8th: 1618 * 95%
fat: 62.06g
|
protein: 74.97g
|
carbs: 192.57g
1417*  201
Sun 7th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 6th: 1406 * 83%
fat: 35.33g
|
protein: 66.11g
|
carbs: 218.51g
1417*  11

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