AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1116 * 66%
fat: 41.33g
|
protein: 47.11g
|
carbs: 157.51g
1640*  524
Fri 30th: 1015 * 60%
fat: 31.19g
|
protein: 52.59g
|
carbs: 120.00g
1460*  445
Thu 29th: 1096 * 64%
fat: 33.55g
|
protein: 59.01g
|
carbs: 154.34g
1462*  366
Wed 28th: 1457 * 86%
fat: 44.48g
|
protein: 60.50g
|
carbs: 218.50g
1471*  14
Tue 27th: 1837 * 108%
fat: 71.55g
|
protein: 79.01g
|
carbs: 201.34g
1478*  359
Mon 26th: 1356 * 80%
fat: 36.05g
|
protein: 55.01g
|
carbs: 204.34g
1485*  129
Sun 25th: 1570 * 92%
fat: 56.18g
|
protein: 66.42g
|
carbs: 218.13g
1476*  94
Sat 24th: 1751 * 103%
fat: 95.59g
|
protein: 69.07g
|
carbs: 166.00g
1471*  280
Fri 23rd: 1424 * 84%
fat: 43.09g
|
protein: 55.07g
|
carbs: 200.17g
1467*  43
Thu 22nd: 1135 * 67%
fat: 45.09g
|
protein: 63.57g
|
carbs: 126.00g
1476*  341
Wed 21st: 1492 * 88%
fat: 45.00g
|
protein: 80.58g
|
carbs: 206.31g
1471*  21
Tue 20th: 1291 * 76%
fat: 38.11g
|
protein: 55.07g
|
carbs: 188.99g
1480*  189
Mon 19th: 1246 * 73%
fat: 36.63g
|
protein: 48.53g
|
carbs: 195.18g
1487*  241
Sun 18th: 1248 * 73%
fat: 31.70g
|
protein: 52.55g
|
carbs: 200.70g
1460*  212
Sat 17th: 1276 * 75%
fat: 31.72g
|
protein: 76.40g
|
carbs: 186.46g
1574*  298
Fri 16th: 882 * 52%
fat: 20.39g
|
protein: 33.72g
|
carbs: 149.49g
1480*  598
Thu 15th: 805 * 47%
fat: 22.05g
|
protein: 29.51g
|
carbs: 113.51g
1453*  648
Wed 14th: 1240 * 73%
fat: 45.23g
|
protein: 50.04g
|
carbs: 178.13g
1469*  229
Tue 13th: 1270 * 75%
fat: 38.67g
|
protein: 51.48g
|
carbs: 192.48g
1474*  204
Mon 12th: 1390 * 82%
fat: 45.59g
|
protein: 58.02g
|
carbs: 203.45g
1478*  88

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