AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1530 * 90%
fat: 34.05g
|
protein: 94.37g
|
carbs: 206.55g
1563*  33
Fri 27th: 1146 * 67%
fat: 41.83g
|
protein: 47.11g
|
carbs: 160.51g
1687*  541
Thu 26th: 1169 * 69%
fat: 28.06g
|
protein: 49.85g
|
carbs: 171.41g
1449*  280
Wed 25th: 826 * 49%
fat: 16.76g
|
protein: 34.98g
|
carbs: 144.90g
1431*  605
Tue 24th: 1445 * 85%
fat: 38.77g
|
protein: 52.68g
|
carbs: 239.11g
1424*  21
Mon 23rd: 1140 * 67%
fat: 32.84g
|
protein: 56.81g
|
carbs: 164.72g
1431*  291
Sun 22nd: 1558 * 92%
fat: 48.74g
|
protein: 58.06g
|
carbs: 239.21g
1520*  38
Sat 21st: 1350 * 79%
fat: 37.58g
|
protein: 52.61g
|
carbs: 199.18g
- -
Fri 20th: 1581 * 93%
fat: 55.22g
|
protein: 76.40g
|
carbs: 207.46g
1426*  155
Thu 19th: 1172 * 69%
fat: 46.03g
|
protein: 67.74g
|
carbs: 128.17g
1438*  266
Wed 18th: 1366 * 80%
fat: 53.82g
|
protein: 72.66g
|
carbs: 153.64g
1438*  72
Tue 17th: 1302 * 77%
fat: 37.85g
|
protein: 44.39g
|
carbs: 197.04g
1442*  140
Mon 16th: 1547 * 91%
fat: 41.81g
|
protein: 60.20g
|
carbs: 248.65g
1433*  114
Sun 15th: 1006 * 59%
fat: 33.83g
|
protein: 41.11g
|
carbs: 134.51g
1671*  665
Sat 14th: 1506 * 89%
fat: 48.33g
|
protein: 63.11g
|
carbs: 220.51g
1521*  15
Fri 13th: 896 * 53%
fat: 27.83g
|
protein: 39.11g
|
carbs: 136.51g
1438*  542
Thu 12th: 1300 * 76%
fat: 39.20g
|
protein: 52.89g
|
carbs: 195.92g
1449*  149
Wed 11th: 1382 * 81%
fat: 41.31g
|
protein: 73.20g
|
carbs: 193.65g
1451*  69
Tue 10th: 1295 * 76%
fat: 37.81g
|
protein: 50.47g
|
carbs: 203.32g
1462*  167
Fri 6th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -

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