AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Tue 22nd: 826 * 52%
fat: 18.77g
|
protein: 35.55g
|
carbs: 135.86g
- -
Mon 21st: 736 * 46%
fat: 16.33g
|
protein: 32.57g
|
carbs: 121.51g
- -
Sun 20th: 1556 * 97%
fat: 43.83g
|
protein: 61.11g
|
carbs: 244.51g
- -
Sat 19th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Fri 18th: 1506 * 94%
fat: 47.33g
|
protein: 55.11g
|
carbs: 226.51g
- -
Thu 17th: 806 * 50%
fat: 24.77g
|
protein: 27.55g
|
carbs: 124.86g
- -
Wed 16th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Tue 15th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Mon 14th: 1243 * 78%
fat: 38.89g
|
protein: 53.41g
|
carbs: 179.95g
- -
Sun 13th: 536 * 34%
fat: 10.33g
|
protein: 19.11g
|
carbs: 99.51g
- -
Sat 12th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Fri 11th: 995 * 62%
fat: 29.09g
|
protein: 38.57g
|
carbs: 159.00g
- -
Thu 10th: 295 * 18%
fat: 7.59g
|
protein: 15.57g
|
carbs: 45.00g
- -
Wed 9th: 295 * 18%
fat: 7.59g
|
protein: 15.57g
|
carbs: 45.00g
- -
Tue 8th: 295 * 18%
fat: 7.59g
|
protein: 15.57g
|
carbs: 45.00g
- -
Mon 7th: 705 * 44%
fat: 17.09g
|
protein: 29.03g
|
carbs: 114.00g
- -
Sun 6th: 976 * 61%
fat: 23.33g
|
protein: 38.11g
|
carbs: 152.51g
- -
Sat 5th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Fri 4th: 1106 * 69%
fat: 31.83g
|
protein: 42.11g
|
carbs: 179.51g
- -

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