AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 23rd: 1683 * 99%
fat: 59.95g
|
protein: 56.97g
|
carbs: 243.60g
1528*  155
Fri 22nd: 1226 * 72%
fat: 38.33g
|
protein: 44.11g
|
carbs: 185.51g
1689*  463
Thu 21st: 1086 * 64%
fat: 33.01g
|
protein: 61.57g
|
carbs: 145.05g
1438*  352
Wed 20th: 1116 * 66%
fat: 38.51g
|
protein: 56.07g
|
carbs: 146.55g
1458*  342
Tue 19th: 808 * 48%
fat: 21.06g
|
protein: 36.47g
|
carbs: 127.57g
1451*  643
Mon 18th: 1548 * 91%
fat: 49.56g
|
protein: 59.97g
|
carbs: 228.07g
1433*  115
Sun 17th: 1146 * 67%
fat: 38.33g
|
protein: 52.11g
|
carbs: 162.51g
1451*  305
Sat 16th: 336 * 20%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
1447*  1111
Fri 15th: 1285 * 76%
fat: 40.83g
|
protein: 43.61g
|
carbs: 181.68g
1442*  157
Thu 14th: 896 * 53%
fat: 33.83g
|
protein: 49.11g
|
carbs: 107.51g
1433*  537
Wed 13th: 1246 * 73%
fat: 39.27g
|
protein: 49.05g
|
carbs: 184.36g
1447*  201
Tue 12th: 1430 * 84%
fat: 33.50g
|
protein: 53.79g
|
carbs: 248.59g
1447*  17
Mon 11th: 1269 * 75%
fat: 31.00g
|
protein: 58.79g
|
carbs: 189.26g
1431*  162
Sun 10th: 1368 * 80%
fat: 35.06g
|
protein: 67.47g
|
carbs: 210.57g
1433*  65
Sat 9th: 1432 * 84%
fat: 48.31g
|
protein: 67.85g
|
carbs: 193.49g
1527*  95
Fri 8th: 1297 * 76%
fat: 46.34g
|
protein: 79.07g
|
carbs: 144.25g
1682*  385
Thu 7th: 1370 * 81%
fat: 38.37g
|
protein: 65.95g
|
carbs: 185.11g
1444*  74
Wed 6th: 1235 * 73%
fat: 24.51g
|
protein: 90.35g
|
carbs: 176.14g
1451*  216
Tue 5th: 1232 * 72%
fat: 33.29g
|
protein: 47.71g
|
carbs: 200.80g
1442*  210

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