AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 506 * 30%
fat: 13.83g
|
protein: 25.11g
|
carbs: 76.51g
1540*  1034
June 2016
Thu 30th: 1332 * 78%
fat: 42.09g
|
protein: 52.89g
|
carbs: 199.64g
1447*  115
Wed 29th: 1266 * 74%
fat: 28.77g
|
protein: 62.05g
|
carbs: 202.36g
1444*  178
Tue 28th: 1213 * 71%
fat: 43.67g
|
protein: 58.87g
|
carbs: 155.43g
1449*  236
Mon 27th: 1311 * 77%
fat: 29.02g
|
protein: 69.05g
|
carbs: 205.86g
1447*  136
Sun 26th: 1301 * 77%
fat: 38.58g
|
protein: 60.11g
|
carbs: 192.01g
1442*  141
Sat 25th: 1371 * 81%
fat: 38.08g
|
protein: 58.11g
|
carbs: 222.01g
1444*  73
Fri 24th: 1519 * 89%
fat: 35.63g
|
protein: 59.14g
|
carbs: 262.38g
1689*  170
Thu 23rd: 821 * 48%
fat: 28.04g
|
protein: 35.53g
|
carbs: 113.03g
1442*  621
Wed 22nd: 1080 * 64%
fat: 33.04g
|
protein: 55.03g
|
carbs: 135.70g
1438*  358
Tue 21st: 1261 * 74%
fat: 31.54g
|
protein: 46.53g
|
carbs: 210.53g
1451*  190
Mon 20th: 1065 * 63%
fat: 33.29g
|
protein: 55.49g
|
carbs: 149.62g
1438*  373
Sun 19th: 531 * 31%
fat: 9.58g
|
protein: 19.11g
|
carbs: 100.01g
1442*  911
Sat 18th: 1225 * 72%
fat: 24.83g
|
protein: 65.61g
|
carbs: 177.68g
1431*  206
Fri 17th: 1585 * 93%
fat: 42.83g
|
protein: 75.61g
|
carbs: 221.68g
1682*  97
Thu 16th: 1136 * 67%
fat: 33.79g
|
protein: 54.53g
|
carbs: 167.03g
1442*  306
Wed 15th: 1266 * 74%
fat: 32.29g
|
protein: 46.53g
|
carbs: 210.03g
1435*  169
Tue 14th: 1277 * 75%
fat: 36.09g
|
protein: 45.89g
|
carbs: 197.14g
1438*  161
Mon 13th: 1350 * 79%
fat: 51.36g
|
protein: 80.53g
|
carbs: 147.08g
1449*  99
Sun 12th: 936 * 55%
fat: 40.33g
|
protein: 60.11g
|
carbs: 86.51g
1438*  502

Other Related Links

Members