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AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 878 * 52%
fat: 18.00g
|
protein: 40.70g
|
carbs: 149.50g
1476*  598
Tue 15th: 1391 * 82%
fat: 31.18g
|
protein: 64.26g
|
carbs: 201.07g
1469*  78
Mon 14th: 1197 * 70%
fat: 30.53g
|
protein: 67.64g
|
carbs: 143.25g
1469*  272
Sun 13th: 1237 * 73%
fat: 28.37g
|
protein: 54.66g
|
carbs: 163.40g
1462*  225
Sat 12th: 1303 * 77%
fat: 30.55g
|
protein: 55.25g
|
carbs: 220.20g
1474*  171
Fri 11th: 1674 * 98%
fat: 52.47g
|
protein: 64.35g
|
carbs: 215.66g
1476*  198
Thu 10th: 2194 * 129%
fat: 85.17g
|
protein: 95.48g
|
carbs: 238.32g
1462*  732
Wed 9th: 1294 * 76%
fat: 31.01g
|
protein: 53.84g
|
carbs: 219.58g
1451*  157
Tue 8th: 1222 * 72%
fat: 48.53g
|
protein: 50.74g
|
carbs: 164.17g
1462*  240
Mon 7th: 1216 * 72%
fat: 46.33g
|
protein: 53.11g
|
carbs: 160.51g
1469*  253
Sun 6th: 1126 * 66%
fat: 44.83g
|
protein: 54.11g
|
carbs: 142.51g
1474*  348
Sat 5th: 1479 * 87%
fat: 46.13g
|
protein: 71.14g
|
carbs: 209.38g
1474*  5
Fri 4th: 1256 * 74%
fat: 30.83g
|
protein: 50.11g
|
carbs: 212.51g
1483*  227
Thu 3rd: 2461 * 145%
fat: 103.22g
|
protein: 112.60g
|
carbs: 244.66g
1462*  999
Wed 2nd: 1131 * 67%
fat: 33.22g
|
protein: 58.40g
|
carbs: 169.46g
1476*  345
Tue 1st: 1277 * 75%
fat: 60.33g
|
protein: 51.61g
|
carbs: 124.51g
1458*  181
March 2014
Mon 31st: 1331 * 78%
fat: 36.22g
|
protein: 56.40g
|
carbs: 212.46g
1469*  138
Sun 30th: 1305 * 77%
fat: 42.79g
|
protein: 56.63g
|
carbs: 190.18g
1469*  164
Sat 29th: 1286 * 76%
fat: 43.33g
|
protein: 59.81g
|
carbs: 134.71g
1478*  192
Fri 28th: 1332 * 78%
fat: 45.37g
|
protein: 58.12g
|
carbs: 191.88g
1456*  124

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