AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 796 * 47%
fat: 18.51g
|
protein: 34.57g
|
carbs: 129.05g
1469*  673
Tue 28th: 1200 * 71%
fat: 34.74g
|
protein: 63.81g
|
carbs: 174.78g
1474*  274
Mon 27th: 1348 * 79%
fat: 42.96g
|
protein: 55.18g
|
carbs: 197.28g
1469*  121
Sun 26th: 1386 * 82%
fat: 43.58g
|
protein: 69.11g
|
carbs: 193.01g
1726*  340
Sat 25th: 1605 * 94%
fat: 49.20g
|
protein: 78.61g
|
carbs: 221.97g
1634*  29
Fri 24th: 1325 * 78%
fat: 35.83g
|
protein: 55.61g
|
carbs: 178.68g
1485*  160
Thu 23rd: 1526 * 90%
fat: 38.05g
|
protein: 59.01g
|
carbs: 246.34g
1462*  64
Wed 22nd: 1225 * 72%
fat: 34.25g
|
protein: 64.79g
|
carbs: 182.09g
1467*  242
Tue 21st: 1318 * 78%
fat: 38.76g
|
protein: 67.29g
|
carbs: 190.27g
1467*  149
Mon 20th: 1226 * 72%
fat: 39.05g
|
protein: 52.01g
|
carbs: 178.34g
1469*  243
Sun 19th: 1446 * 85%
fat: 47.83g
|
protein: 69.11g
|
carbs: 197.51g
1703*  257
Sat 18th: 1350 * 79%
fat: 37.58g
|
protein: 52.61g
|
carbs: 199.18g
1453*  103
Fri 17th: 1521 * 89%
fat: 45.20g
|
protein: 77.61g
|
carbs: 224.80g
1458*  63
Thu 16th: 1250 * 74%
fat: 38.30g
|
protein: 49.51g
|
carbs: 174.01g
1474*  224
Wed 15th: 1422 * 84%
fat: 31.53g
|
protein: 57.97g
|
carbs: 232.81g
1462*  40
Tue 14th: 1310 * 77%
fat: 33.30g
|
protein: 51.51g
|
carbs: 191.01g
1474*  164
Mon 13th: 1400 * 82%
fat: 33.50g
|
protein: 53.79g
|
carbs: 239.59g
1478*  78
Sun 12th: 1492 * 88%
fat: 47.34g
|
protein: 66.26g
|
carbs: 218.55g
1679*  187
Sat 11th: 1640 * 96%
fat: 49.20g
|
protein: 79.11g
|
carbs: 223.97g
1593*  47
Fri 10th: 1423 * 84%
fat: 55.33g
|
protein: 67.36g
|
carbs: 152.18g
1492*  69

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