AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 21st: 1193 * 75%
fat: 41.76g
|
protein: 44.28g
|
carbs: 178.07g
1391*  198
Fri 20th: 1207 * 75%
fat: 36.06g
|
protein: 50.97g
|
carbs: 156.74g
1395*  188
Thu 19th: 696 * 44%
fat: 17.51g
|
protein: 30.57g
|
carbs: 111.05g
1400*  704
Wed 18th: 896 * 56%
fat: 22.01g
|
protein: 40.57g
|
carbs: 140.05g
1400*  504
Tue 17th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Mon 16th: 851 * 53%
fat: 17.90g
|
protein: 30.86g
|
carbs: 151.00g
1395*  544
Sun 15th: 336 * 21%
fat: 7.83g
|
protein: 16.11g
|
carbs: 55.51g
- -
Sat 14th: 1371 * 86%
fat: 37.72g
|
protein: 59.40g
|
carbs: 212.46g
1504*  133
Fri 13th: 716 * 45%
fat: 17.33g
|
protein: 29.11g
|
carbs: 116.51g
1391*  675
Thu 12th: 796 * 50%
fat: 18.51g
|
protein: 34.57g
|
carbs: 129.05g
1379*  583
Wed 11th: 1136 * 71%
fat: 32.51g
|
protein: 55.07g
|
carbs: 168.55g
1386*  250
Tue 10th: 1156 * 72%
fat: 33.01g
|
protein: 53.57g
|
carbs: 169.05g
1395*  239
Mon 9th: 1333 * 83%
fat: 46.81g
|
protein: 58.47g
|
carbs: 173.07g
1395*  62
Sun 8th: 896 * 56%
fat: 24.33g
|
protein: 33.11g
|
carbs: 149.51g
1379*  483
Sat 7th: 766 * 48%
fat: 24.33g
|
protein: 33.11g
|
carbs: 115.51g
- -
Fri 6th: 1310 * 82%
fat: 41.03g
|
protein: 67.24g
|
carbs: 174.93g
1395*  85
Thu 5th: 802 * 50%
fat: 16.53g
|
protein: 32.74g
|
carbs: 139.17g
1400*  598
Wed 4th: 1342 * 84%
fat: 29.03g
|
protein: 51.74g
|
carbs: 229.17g
1395*  53
Tue 3rd: 1419 * 89%
fat: 37.19g
|
protein: 54.69g
|
carbs: 230.37g
1395*  24

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