AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 1350 * 79%
fat: 28.00g
|
protein: 59.79g
|
carbs: 234.59g
1494*  144
Sun 28th: 1523 * 90%
fat: 45.45g
|
protein: 72.19g
|
carbs: 213.97g
1744*  221
Sat 27th: 1344 * 79%
fat: 37.46g
|
protein: 58.07g
|
carbs: 193.46g
1478*  134
Fri 26th: 1370 * 81%
fat: 43.09g
|
protein: 58.07g
|
carbs: 201.00g
1494*  124
Thu 25th: 915 * 54%
fat: 19.50g
|
protein: 36.29g
|
carbs: 157.59g
1462*  547
Wed 24th: 1185 * 70%
fat: 26.00g
|
protein: 51.29g
|
carbs: 205.59g
1467*  282
Tue 23rd: 1219 * 72%
fat: 24.10g
|
protein: 53.53g
|
carbs: 209.96g
1471*  252
Mon 22nd: 1315 * 77%
fat: 28.25g
|
protein: 64.79g
|
carbs: 210.09g
1462*  147
Sun 21st: 1126 * 66%
fat: 32.33g
|
protein: 54.11g
|
carbs: 166.51g
1690*  564
Sat 20th: 1744 * 103%
fat: 69.83g
|
protein: 82.61g
|
carbs: 192.68g
1469*  275
Fri 19th: 1266 * 74%
fat: 26.02g
|
protein: 82.05g
|
carbs: 190.36g
1456*  190
Thu 18th: 1401 * 82%
fat: 35.52g
|
protein: 66.55g
|
carbs: 217.36g
1460*  59
Wed 17th: 1255 * 74%
fat: 28.33g
|
protein: 54.22g
|
carbs: 203.20g
1462*  207
Tue 16th: 1324 * 78%
fat: 30.22g
|
protein: 68.80g
|
carbs: 208.14g
1471*  147
Mon 15th: 1302 * 77%
fat: 30.81g
|
protein: 48.20g
|
carbs: 225.65g
1471*  169
Sun 14th: 1376 * 81%
fat: 38.83g
|
protein: 65.11g
|
carbs: 207.51g
1729*  353
Sat 13th: 1125 * 66%
fat: 23.83g
|
protein: 73.61g
|
carbs: 142.68g
1483*  358
Fri 12th: 1611 * 95%
fat: 48.83g
|
protein: 79.61g
|
carbs: 227.01g
1462*  149
Thu 11th: 1303 * 77%
fat: 35.92g
|
protein: 58.00g
|
carbs: 205.84g
1469*  166
Wed 10th: 1361 * 80%
fat: 35.51g
|
protein: 61.98g
|
carbs: 217.40g
1469*  108

Other Related Links

Members