AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 508 * 39%
fat: 7.98g
|
protein: 27.77g
|
carbs: 90.66g
- -
Wed 17th: 508 * 39%
fat: 7.98g
|
protein: 27.77g
|
carbs: 90.66g
- -
Tue 16th: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Mon 15th: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Sun 14th: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Sat 13th: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Fri 12th: 406 * 31%
fat: 7.33g
|
protein: 26.11g
|
carbs: 65.51g
- -
Thu 11th: 406 * 31%
fat: 7.33g
|
protein: 26.11g
|
carbs: 65.51g
- -
Wed 10th: 406 * 31%
fat: 7.33g
|
protein: 26.11g
|
carbs: 65.51g
- -
Sat 6th: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Fri 5th: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Thu 4th: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Wed 3rd: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Tue 2nd: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Mon 1st: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
March 2024
Sun 31st: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Sat 30th: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Fri 29th: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Thu 28th: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -
Wed 27th: 459 * 35%
fat: 7.52g
|
protein: 26.75g
|
carbs: 78.99g
- -

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