AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 576 * 34%
fat: 15.01g
|
protein: 40.57g
|
carbs: 77.05g
1506*  930
Tue 3rd: 1306 * 77%
fat: 37.77g
|
protein: 51.55g
|
carbs: 205.86g
1510*  204
Mon 2nd: 1296 * 76%
fat: 33.51g
|
protein: 56.57g
|
carbs: 194.05g
1506*  210
Sun 1st: 1305 * 77%
fat: 28.59g
|
protein: 69.57g
|
carbs: 209.00g
1746*  441
February 2015
Sat 28th: 1549 * 91%
fat: 42.03g
|
protein: 72.77g
|
carbs: 235.55g
1485*  64
Fri 27th: 1160 * 68%
fat: 36.48g
|
protein: 73.57g
|
carbs: 143.03g
1483*  323
Thu 26th: 1305 * 77%
fat: 34.73g
|
protein: 54.57g
|
carbs: 210.53g
1467*  162
Wed 25th: 1121 * 66%
fat: 28.52g
|
protein: 56.55g
|
carbs: 168.36g
1476*  355
Tue 24th: 1305 * 77%
fat: 34.73g
|
protein: 56.57g
|
carbs: 209.53g
1480*  175
Mon 23rd: 1237 * 73%
fat: 32.28g
|
protein: 45.74g
|
carbs: 201.67g
1492*  255
Sun 22nd: 1281 * 75%
fat: 47.83g
|
protein: 53.61g
|
carbs: 172.51g
1673*  392
Sat 21st: 1259 * 74%
fat: 36.42g
|
protein: 50.36g
|
carbs: 171.39g
1467*  208
Fri 20th: 1642 * 97%
fat: 54.31g
|
protein: 66.20g
|
carbs: 239.65g
1476*  166
Thu 19th: 1326 * 78%
fat: 27.22g
|
protein: 55.68g
|
carbs: 206.19g
1476*  150
Wed 18th: 1196 * 70%
fat: 33.27g
|
protein: 52.55g
|
carbs: 186.86g
1480*  284
Tue 17th: 1281 * 75%
fat: 39.55g
|
protein: 48.51g
|
carbs: 197.34g
1487*  206
Mon 16th: 1326 * 78%
fat: 41.40g
|
protein: 55.78g
|
carbs: 194.05g
1498*  172
Sun 15th: 667 * 39%
fat: 11.01g
|
protein: 20.11g
|
carbs: 78.27g
1474*  807
Sat 14th: 1312 * 77%
fat: 48.14g
|
protein: 81.73g
|
carbs: 150.12g
1480*  168
Fri 13th: 1390 * 82%
fat: 46.13g
|
protein: 71.53g
|
carbs: 164.35g
1496*  106

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