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AndiLambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 285 * 17%
fat: 7.09g
|
protein: 15.57g
|
carbs: 46.00g
- -
Wed 23rd: 1319 * 78%
fat: 42.23g
|
protein: 58.55g
|
carbs: 196.21g
1467*  148
Tue 22nd: 1360 * 80%
fat: 34.43g
|
protein: 59.68g
|
carbs: 218.87g
1476*  116
Fri 18th: 724 * 43%
fat: 16.05g
|
protein: 23.59g
|
carbs: 129.67g
1453*  729
Thu 17th: 1224 * 72%
fat: 41.27g
|
protein: 63.80g
|
carbs: 160.68g
1468*  244
Wed 16th: 1408 * 83%
fat: 38.00g
|
protein: 63.70g
|
carbs: 220.50g
1476*  68
Tue 15th: 1391 * 82%
fat: 31.18g
|
protein: 64.26g
|
carbs: 201.07g
1469*  78
Mon 14th: 1197 * 70%
fat: 30.53g
|
protein: 67.64g
|
carbs: 143.25g
1469*  272
Sun 13th: 1237 * 73%
fat: 28.37g
|
protein: 54.66g
|
carbs: 163.40g
1462*  225
Sat 12th: 1303 * 77%
fat: 30.55g
|
protein: 55.25g
|
carbs: 220.20g
1474*  171
Fri 11th: 1674 * 98%
fat: 52.47g
|
protein: 64.35g
|
carbs: 215.66g
1476*  198
Thu 10th: 2194 * 129%
fat: 85.17g
|
protein: 95.48g
|
carbs: 238.32g
1462*  732
Wed 9th: 1294 * 76%
fat: 31.01g
|
protein: 53.84g
|
carbs: 219.58g
1451*  157
Tue 8th: 1222 * 72%
fat: 48.53g
|
protein: 50.74g
|
carbs: 164.17g
1462*  240
Mon 7th: 1216 * 72%
fat: 46.33g
|
protein: 53.11g
|
carbs: 160.51g
1469*  253
Sun 6th: 1126 * 66%
fat: 44.83g
|
protein: 54.11g
|
carbs: 142.51g
1474*  348
Sat 5th: 1479 * 87%
fat: 46.13g
|
protein: 71.14g
|
carbs: 209.38g
1474*  5
Fri 4th: 1256 * 74%
fat: 30.83g
|
protein: 50.11g
|
carbs: 212.51g
1483*  227
Thu 3rd: 2461 * 145%
fat: 103.22g
|
protein: 112.60g
|
carbs: 244.66g
1462*  999
Wed 2nd: 1131 * 67%
fat: 33.22g
|
protein: 58.40g
|
carbs: 169.46g
1476*  345

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