ghostorchid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Thu 25th: 458 * 31%
fat: 32.05g
|
protein: 18.91g
|
carbs: 18.95g
- -
Wed 24th: 1070 * 71%
fat: 46.67g
|
protein: 35.99g
|
carbs: 126.84g
- -
Tue 23rd: 1575 * 105%
fat: 77.29g
|
protein: 46.38g
|
carbs: 179.48g
- -
Mon 22nd: 1605 * 107%
fat: 75.26g
|
protein: 59.72g
|
carbs: 178.69g
- -
May 2020
Tue 19th: 1055 * 70%
fat: 44.21g
|
protein: 43.64g
|
carbs: 119.34g
- -
Mon 18th: 1737 * 116%
fat: 75.19g
|
protein: 57.14g
|
carbs: 207.66g
- -
Sun 17th: 1597 * 106%
fat: 68.40g
|
protein: 56.84g
|
carbs: 200.04g
- -
April 2020
Wed 29th: 1359 * 91%
fat: 50.85g
|
protein: 48.07g
|
carbs: 189.00g
- -
Tue 28th: 1642 * 109%
fat: 73.32g
|
protein: 47.51g
|
carbs: 204.44g
- -
Mon 27th: 2257 * 150%
fat: 76.76g
|
protein: 71.24g
|
carbs: 323.88g
- -
Sun 26th: 1468 * 98%
fat: 42.06g
|
protein: 55.17g
|
carbs: 219.91g
- -
Sat 25th: 1271 * 85%
fat: 40.60g
|
protein: 54.28g
|
carbs: 147.04g
- -
Fri 24th: 1360 * 91%
fat: 41.31g
|
protein: 50.88g
|
carbs: 200.84g
- -
Thu 23rd: 1505 * 100%
fat: 67.61g
|
protein: 89.08g
|
carbs: 130.99g
- -
Wed 22nd: 1328 * 89%
fat: 45.94g
|
protein: 57.73g
|
carbs: 170.02g
- -
Tue 21st: 1569 * 105%
fat: 46.73g
|
protein: 109.91g
|
carbs: 168.96g
- -
May 2019
Sun 19th: 1238 * 83%
fat: 65.70g
|
protein: 62.79g
|
carbs: 103.32g
- -
Fri 17th: 1866 * 124%
fat: 95.48g
|
protein: 95.60g
|
carbs: 164.34g
- -
Thu 16th: 1063 * 71%
fat: 46.48g
|
protein: 27.87g
|
carbs: 135.58g
- -
Wed 15th: 1722 * 115%
fat: 69.01g
|
protein: 73.75g
|
carbs: 211.50g
2282*  560

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