ncusack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 1st: 757 * -
fat: 49.97g
|
protein: 49.71g
|
carbs: 34.67g
- -
March 2017
Fri 31st: 641 * -
fat: 45.34g
|
protein: 47.73g
|
carbs: 11.33g
- -
Fri 24th: 439 * -
fat: 35.04g
|
protein: 25.10g
|
carbs: 4.68g
- -
December 2015
Sun 27th: 1718 * -
fat: 73.75g
|
protein: 45.31g
|
carbs: 225.58g
2047*  329
January 2013
Wed 2nd: 808 * -
fat: 48.09g
|
protein: 72.93g
|
carbs: 12.55g
2105*  1297
June 2010
Fri 11th: 1764 -
fat: 41.63g
|
protein: 79.02g
|
carbs: 284.95g
2461*  697

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