fastco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1405 * 44%
fat: 61.89g
|
protein: 80.29g
|
carbs: 135.95g
3139*  1734
Sun 24th: 690 * 22%
fat: 5.64g
|
protein: 34.29g
|
carbs: 134.95g
- -
Sat 23rd: 887 * 28%
fat: 17.38g
|
protein: 37.94g
|
carbs: 142.87g
2892*  2005
Fri 22nd: 1865 * 58%
fat: 68.23g
|
protein: 91.47g
|
carbs: 223.85g
2948*  1083
Thu 21st: 628 * 20%
fat: 20.57g
|
protein: 80.72g
|
carbs: 28.42g
2953*  2325
Wed 20th: 1187 * 37%
fat: 58.62g
|
protein: 62.65g
|
carbs: 112.01g
- -
Mon 18th: 995 * 31%
fat: 8.65g
|
protein: 43.44g
|
carbs: 195.91g
3459*  2464
Sun 17th: 227 * 7%
fat: 3.36g
|
protein: 6.21g
|
carbs: 44.56g
2960*  2733
Sat 16th: 1301 * 41%
fat: 65.03g
|
protein: 68.45g
|
carbs: 112.11g
- -
Fri 15th: 1657 * 52%
fat: 38.49g
|
protein: 68.63g
|
carbs: 260.79g
- -
Thu 14th: 1305 * 41%
fat: 28.89g
|
protein: 56.29g
|
carbs: 206.95g
2960*  1655
Wed 13th: 900 * 28%
fat: 16.30g
|
protein: 43.78g
|
carbs: 145.84g
- -
Tue 12th: 1409 * 44%
fat: 36.64g
|
protein: 99.10g
|
carbs: 175.91g
2965*  1556
Mon 11th: 1238 * 39%
fat: 30.82g
|
protein: 87.81g
|
carbs: 163.24g
3254*  2016
Sun 10th: 1092 * 34%
fat: 26.15g
|
protein: 57.27g
|
carbs: 161.06g
- -
Sat 9th: 824 * 26%
fat: 21.71g
|
protein: 49.66g
|
carbs: 86.00g
2976*  2152
Fri 8th: 866 * 27%
fat: 20.20g
|
protein: 96.48g
|
carbs: 74.60g
- -
Thu 7th: 505 * 16%
fat: 11.39g
|
protein: 44.29g
|
carbs: 62.95g
- -
Wed 6th: 1077 * 34%
fat: 46.18g
|
protein: 65.84g
|
carbs: 101.10g
2647*  1570
Tue 5th: 639 * 20%
fat: 34.42g
|
protein: 48.54g
|
carbs: 34.85g
3189*  2550

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