fastco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 12th: - - 2930* -
Sat 11th: 557 * 20%
fat: 28.44g
|
protein: 21.58g
|
carbs: 52.77g
3124*  2567
January 2017
Tue 10th: 1251 * 45%
fat: 22.21g
|
protein: 66.90g
|
carbs: 199.15g
2846*  1595
Mon 9th: - - 3254* -
Sun 8th: 937 * 31%
fat: 37.48g
|
protein: 38.29g
|
carbs: 114.12g
2976*  2039
Sat 7th: 240 * 8%
fat: 8.60g
|
protein: 14.81g
|
carbs: 27.47g
2976*  2736
Wed 4th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 3rd: 809 * 27%
fat: 15.82g
|
protein: 80.74g
|
carbs: 87.46g
- -
Mon 2nd: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 1st: 935 * 31%
fat: 36.89g
|
protein: 46.29g
|
carbs: 104.95g
3095*  2160
December 2016
Sat 31st: 1454 * 48%
fat: 59.65g
|
protein: 48.53g
|
carbs: 182.38g
- -
Fri 30th: 752 * 25%
fat: 27.88g
|
protein: 36.50g
|
carbs: 88.00g
2976*  2224
Tue 27th: 228 * 7%
fat: 16.76g
|
protein: 15.22g
|
carbs: 3.02g
3061*  2833
November 2016
Wed 30th: 1035 * 32%
fat: 26.09g
|
protein: 53.81g
|
carbs: 152.97g
- -
Sun 27th: 970 * 30%
fat: 26.07g
|
protein: 68.57g
|
carbs: 116.84g
2950*  1980
October 2016
Sun 23rd: 520 * 16%
fat: 12.74g
|
protein: 33.94g
|
carbs: 68.44g
- -
Sat 22nd: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 21st: 1895 * 59%
fat: 106.74g
|
protein: 92.94g
|
carbs: 142.44g
- -
September 2016
Sun 25th: 834 * 26%
fat: 31.37g
|
protein: 38.46g
|
carbs: 105.74g
3279*  2445
Wed 14th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2894*  2789
Tue 13th: 323 * 10%
fat: 3.30g
|
protein: 19.81g
|
carbs: 54.53g
- -
Thu 8th: 1015 * 32%
fat: 9.09g
|
protein: 52.81g
|
carbs: 185.97g
2894*  1879

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