fastco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 429 * 13%
fat: 7.39g
|
protein: 17.29g
|
carbs: 76.95g
2899*  2470
Fri 26th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3171*  3066
Sat 20th: - - 3269* -
Fri 19th: 680 * 21%
fat: 19.70g
|
protein: 24.52g
|
carbs: 98.02g
- -
Thu 18th: 1201 * 38%
fat: 48.67g
|
protein: 75.83g
|
carbs: 121.46g
- -
Wed 17th: 275 * 9%
fat: 14.39g
|
protein: 6.29g
|
carbs: 33.95g
- -
Tue 16th: 538 * 17%
fat: 8.69g
|
protein: 20.32g
|
carbs: 97.82g
2899*  2361
Mon 15th: 1419 * 44%
fat: 50.82g
|
protein: 72.92g
|
carbs: 172.32g
2621*  1202
Sun 14th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2910*  2805
Sat 13th: 826 * 26%
fat: 30.78g
|
protein: 82.54g
|
carbs: 51.51g
3182*  2356
Thu 11th: 549 * 17%
fat: 4.77g
|
protein: 38.86g
|
carbs: 92.51g
2910*  2361
Wed 10th: 486 * 15%
fat: 8.05g
|
protein: 32.12g
|
carbs: 72.79g
- -
Sat 6th: 852 * 27%
fat: 14.47g
|
protein: 68.96g
|
carbs: 111.34g
3469*  2617
Fri 5th: 1074 * 34%
fat: 40.60g
|
protein: 70.46g
|
carbs: 103.46g
2935*  1861
Thu 4th: 1081 * 34%
fat: 25.42g
|
protein: 45.85g
|
carbs: 166.34g
2935*  1854
Wed 3rd: 1336 * 42%
fat: 47.15g
|
protein: 78.07g
|
carbs: 148.75g
- -
Tue 2nd: 890 * 28%
fat: 53.03g
|
protein: 49.04g
|
carbs: 56.46g
2935*  2045
Mon 1st: 1069 * 33%
fat: 40.57g
|
protein: 64.63g
|
carbs: 113.97g
2935*  1866
July 2016
Sun 31st: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2935*  2830
Sat 30th: 710 * 22%
fat: 39.00g
|
protein: 41.00g
|
carbs: 43.00g
3243*  2533
Fri 29th: 987 * 31%
fat: 44.68g
|
protein: 40.10g
|
carbs: 110.20g
- -

Other Related Links

Members