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fastco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 20th: 810 * 25%
fat: 23.51g
|
protein: 40.82g
|
carbs: 88.28g
- -
Sat 19th: 1900 * 59%
fat: 66.17g
|
protein: 91.56g
|
carbs: 216.08g
3039*  1139
Fri 18th: 1692 * 53%
fat: 84.15g
|
protein: 78.11g
|
carbs: 151.30g
2667*  975
Thu 17th: 1980 * 62%
fat: 92.60g
|
protein: 91.70g
|
carbs: 221.34g
3294*  1314
June 2013
Sun 23rd: 424 * 11%
fat: 29.67g
|
protein: 24.27g
|
carbs: 14.11g
3112*  2688
March 2013
Sun 3rd: 425 * 11%
fat: 12.59g
|
protein: 20.72g
|
carbs: 56.77g
2882*  2457
Sat 2nd: 504 * 13%
fat: 16.85g
|
protein: 22.31g
|
carbs: 65.16g
3027*  2523
February 2013
Tue 26th: 2030 * 52%
fat: 78.09g
|
protein: 91.52g
|
carbs: 239.68g
- -
Mon 25th: 2523 * 65%
fat: 90.74g
|
protein: 79.28g
|
carbs: 366.67g
3466*  943
Sun 24th: 680 * 17%
fat: 6.40g
|
protein: 23.04g
|
carbs: 131.04g
3168*  2488
Wed 20th: 1591 * 41%
fat: 63.92g
|
protein: 62.53g
|
carbs: 187.29g
3027*  1436
Mon 18th: 1155 * 30%
fat: 22.49g
|
protein: 87.70g
|
carbs: 150.93g
3291*  2136
Sat 16th: 1737 * 45%
fat: 51.43g
|
protein: 54.78g
|
carbs: 206.27g
3639*  1902
Fri 15th: 1840 * 47%
fat: 56.07g
|
protein: 62.18g
|
carbs: 208.88g
2855*  1015
Thu 14th: 2917 * 75%
fat: 156.90g
|
protein: 132.07g
|
carbs: 249.32g
- -
Wed 13th: 1556 * 40%
fat: 26.54g
|
protein: 54.54g
|
carbs: 276.95g
3065*  1509
Tue 12th: 2085 * 53%
fat: 49.23g
|
protein: 86.65g
|
carbs: 328.97g
3538*  1453
Mon 11th: 1091 * 28%
fat: 25.99g
|
protein: 45.09g
|
carbs: 168.91g
3452*  2361
Sun 10th: 2131 * 55%
fat: 36.83g
|
protein: 89.80g
|
carbs: 360.02g
3452*  1321
February 2012
Mon 6th: 783 * 20%
fat: 20.77g
|
protein: 41.95g
|
carbs: 107.16g
- -

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