fastco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 28th: 279 * 11%
fat: 9.40g
|
protein: 14.48g
|
carbs: 33.96g
- -
Sat 5th: 317 * 12%
fat: 8.93g
|
protein: 13.56g
|
carbs: 48.35g
3880*  3563
July 2017
Sat 22nd: 235 * 9%
fat: 1.89g
|
protein: 5.29g
|
carbs: 50.95g
- -
Thu 20th: 1690 * 64%
fat: 70.78g
|
protein: 42.58g
|
carbs: 227.90g
- -
Wed 19th: 482 * 18%
fat: 15.63g
|
protein: 17.25g
|
carbs: 71.54g
2743*  2261
Mon 17th: 402 * 15%
fat: 29.79g
|
protein: 27.45g
|
carbs: 4.63g
3437*  3035
Sun 16th: 1956 * 74%
fat: 111.62g
|
protein: 77.95g
|
carbs: 159.68g
2965*  1009
Sat 15th: 511 * 19%
fat: 24.85g
|
protein: 46.69g
|
carbs: 24.28g
2979*  2468
Fri 14th: 864 * 33%
fat: 47.39g
|
protein: 77.29g
|
carbs: 39.95g
3112*  2248
Thu 13th: 879 * 33%
fat: 44.16g
|
protein: 47.87g
|
carbs: 71.72g
- -
Wed 12th: 891 * 34%
fat: 27.75g
|
protein: 47.97g
|
carbs: 125.13g
- -
Tue 11th: 983 * 37%
fat: 48.03g
|
protein: 66.47g
|
carbs: 71.53g
3363*  2380
Mon 10th: 709 * 27%
fat: 40.11g
|
protein: 42.86g
|
carbs: 45.95g
2988*  2279
Sun 9th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3178*  3073
Sat 8th: 711 * 27%
fat: 20.43g
|
protein: 38.79g
|
carbs: 94.54g
- -
Fri 7th: 1401 * 50%
fat: 29.43g
|
protein: 56.79g
|
carbs: 216.54g
3400*  1999
Thu 6th: 683 * 24%
fat: 40.90g
|
protein: 41.53g
|
carbs: 39.68g
2950*  2267
June 2017
Tue 20th: 551 * 20%
fat: 31.22g
|
protein: 29.53g
|
carbs: 41.40g
3316*  2765
Sun 18th: 1419 * 51%
fat: 72.08g
|
protein: 60.78g
|
carbs: 127.98g
- -
Sat 17th: 1464 * 52%
fat: 73.65g
|
protein: 83.53g
|
carbs: 128.38g
3400*  1936

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