fastco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 1035 * 32%
fat: 26.09g
|
protein: 53.81g
|
carbs: 152.97g
- -
Sun 27th: 970 * 30%
fat: 26.07g
|
protein: 68.57g
|
carbs: 116.84g
2950*  1980
October 2016
Sun 23rd: 520 * 16%
fat: 12.74g
|
protein: 33.94g
|
carbs: 68.44g
- -
Sat 22nd: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 21st: 1895 * 59%
fat: 106.74g
|
protein: 92.94g
|
carbs: 142.44g
- -
September 2016
Sun 25th: 834 * 26%
fat: 31.37g
|
protein: 38.46g
|
carbs: 105.74g
3279*  2445
Wed 14th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2894*  2789
Tue 13th: 323 * 10%
fat: 3.30g
|
protein: 19.81g
|
carbs: 54.53g
- -
Thu 8th: 1015 * 32%
fat: 9.09g
|
protein: 52.81g
|
carbs: 185.97g
2894*  1879
Sat 3rd: 1766 * 55%
fat: 64.57g
|
protein: 70.08g
|
carbs: 232.82g
3171*  1405
August 2016
Sat 27th: 429 * 13%
fat: 7.39g
|
protein: 17.29g
|
carbs: 76.95g
2899*  2470
Fri 26th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3171*  3066
Sat 20th: - - 3269* -
Fri 19th: 680 * 21%
fat: 19.70g
|
protein: 24.52g
|
carbs: 98.02g
- -
Thu 18th: 1201 * 38%
fat: 48.67g
|
protein: 75.83g
|
carbs: 121.46g
- -
Wed 17th: 275 * 9%
fat: 14.39g
|
protein: 6.29g
|
carbs: 33.95g
- -
Tue 16th: 538 * 17%
fat: 8.69g
|
protein: 20.32g
|
carbs: 97.82g
2899*  2361
Mon 15th: 1419 * 44%
fat: 50.82g
|
protein: 72.92g
|
carbs: 172.32g
2621*  1202
Sun 14th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2910*  2805
Sat 13th: 826 * 26%
fat: 30.78g
|
protein: 82.54g
|
carbs: 51.51g
3182*  2356
Thu 11th: 549 * 17%
fat: 4.77g
|
protein: 38.86g
|
carbs: 92.51g
2910*  2361

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