fastco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 13th: 231 * 9%
fat: 8.95g
|
protein: 10.76g
|
carbs: 25.34g
- -
Sat 12th: 818 * 31%
fat: 26.44g
|
protein: 49.82g
|
carbs: 91.55g
3254*  2436
Fri 11th: 1033 * 39%
fat: 25.65g
|
protein: 50.32g
|
carbs: 148.86g
3087*  2054
Thu 10th: 964 * 36%
fat: 53.10g
|
protein: 46.30g
|
carbs: 72.91g
3106*  2142
Wed 9th: 1450 * 55%
fat: 40.44g
|
protein: 82.74g
|
carbs: 196.39g
3756*  2306
Tue 8th: 1290 * 49%
fat: 32.41g
|
protein: 94.31g
|
carbs: 165.31g
3121*  1831
Mon 7th: 946 * 36%
fat: 29.84g
|
protein: 28.05g
|
carbs: 148.29g
3778*  2832
Sun 6th: 667 * 25%
fat: 44.18g
|
protein: 47.50g
|
carbs: 23.06g
3132*  2465
March 2018
Thu 22nd: 1420 * 54%
fat: 64.09g
|
protein: 68.32g
|
carbs: 150.49g
- -
January 2018
Thu 25th: 1515 * 57%
fat: 59.76g
|
protein: 72.31g
|
carbs: 180.04g
2924*  1409
December 2017
Thu 28th: 381 * 14%
fat: 19.30g
|
protein: 23.13g
|
carbs: 29.90g
- -
October 2017
Sat 21st: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 15th: 330 * 12%
fat: 19.61g
|
protein: 23.60g
|
carbs: 12.95g
- -
August 2017
Mon 28th: 279 * 11%
fat: 9.40g
|
protein: 14.48g
|
carbs: 33.96g
- -
Sat 5th: 317 * 12%
fat: 8.93g
|
protein: 13.56g
|
carbs: 48.35g
3880*  3563
July 2017
Sat 22nd: 235 * 9%
fat: 1.89g
|
protein: 5.29g
|
carbs: 50.95g
- -
Thu 20th: 1690 * 64%
fat: 70.78g
|
protein: 42.58g
|
carbs: 227.90g
- -
Wed 19th: 482 * 18%
fat: 15.63g
|
protein: 17.25g
|
carbs: 71.54g
2743*  2261
Mon 17th: 402 * 15%
fat: 29.79g
|
protein: 27.45g
|
carbs: 4.63g
3437*  3035
Sun 16th: 1956 * 74%
fat: 111.62g
|
protein: 77.95g
|
carbs: 159.68g
2965*  1009

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