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smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 525 25%
fat: 15.35g
|
protein: 27.04g
|
carbs: 75.02g
2275  1750
Fri 25th: 1148 55%
fat: 32.09g
|
protein: 66.25g
|
carbs: 156.56g
1989  841
Thu 24th: 1001 48%
fat: 35.19g
|
protein: 61.78g
|
carbs: 114.44g
2246  1245
Wed 23rd: 1241 59%
fat: 44.03g
|
protein: 76.66g
|
carbs: 145.78g
2658  1417
Tue 22nd: 1241 59%
fat: 44.97g
|
protein: 56.50g
|
carbs: 156.81g
2275  1034
Mon 21st: 1271 61%
fat: 46.71g
|
protein: 78.39g
|
carbs: 143.54g
2646  1375
Fri 18th: 1015 48%
fat: 41.29g
|
protein: 56.00g
|
carbs: 113.34g
2326  1311
Thu 17th: 1238 59%
fat: 38.36g
|
protein: 45.04g
|
carbs: 186.65g
2246  1008
Wed 16th: 919 44%
fat: 38.26g
|
protein: 40.26g
|
carbs: 108.11g
2646  1727
Tue 15th: 986 47%
fat: 36.41g
|
protein: 47.20g
|
carbs: 125.97g
2275  1289
Mon 14th: 1138 54%
fat: 53.16g
|
protein: 60.19g
|
carbs: 109.21g
2646  1508
Fri 11th: 1041 50%
fat: 50.05g
|
protein: 50.82g
|
carbs: 102.26g
2246  1205
Thu 10th: 1305 62%
fat: 58.29g
|
protein: 63.55g
|
carbs: 141.09g
2246  941
Wed 9th: 1159 55%
fat: 37.18g
|
protein: 66.22g
|
carbs: 131.88g
2075  916
Tue 8th: 1265 60%
fat: 63.38g
|
protein: 67.25g
|
carbs: 114.10g
2246  981
Mon 7th: 989 47%
fat: 44.78g
|
protein: 58.45g
|
carbs: 92.02g
1989  1000
Thu 3rd: 928 44%
fat: 33.12g
|
protein: 63.48g
|
carbs: 98.52g
2389  1461
Wed 2nd: 965 46%
fat: 40.81g
|
protein: 66.21g
|
carbs: 85.70g
2496  1531
Tue 1st: 891 42%
fat: 21.28g
|
protein: 47.78g
|
carbs: 135.60g
2246  1355
June 2014
Mon 30th: 1076 51%
fat: 32.71g
|
protein: 43.77g
|
carbs: 156.77g
2553  1477

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