smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 583 28%
fat: 23.39g
|
protein: 22.71g
|
carbs: 73.59g
2389  1806
Wed 19th: 1158 55%
fat: 36.97g
|
protein: 32.76g
|
carbs: 181.02g
2332  1174
Tue 18th: 1139 54%
fat: 41.01g
|
protein: 38.50g
|
carbs: 175.16g
2332  1193
Mon 17th: 1377 66%
fat: 58.91g
|
protein: 53.68g
|
carbs: 164.40g
2332  955
Fri 14th: 629 30%
fat: 33.71g
|
protein: 14.53g
|
carbs: 73.93g
2246  1617
Thu 13th: 1001 48%
fat: 43.29g
|
protein: 41.77g
|
carbs: 119.16g
2332  1331
Wed 12th: 1093 52%
fat: 33.21g
|
protein: 62.23g
|
carbs: 155.35g
2332  1239
Tue 11th: 787 37%
fat: 17.94g
|
protein: 50.19g
|
carbs: 114.20g
2546  1759
Mon 10th: 1365 65%
fat: 72.67g
|
protein: 53.26g
|
carbs: 136.06g
2332  967
Fri 7th: 623 30%
fat: 18.49g
|
protein: 22.91g
|
carbs: 95.93g
2160  1537
Thu 6th: 919 44%
fat: 32.39g
|
protein: 31.42g
|
carbs: 133.62g
2389  1470
Wed 5th: 1157 55%
fat: 53.96g
|
protein: 39.28g
|
carbs: 139.48g
2332  1175
Mon 3rd: 893 43%
fat: 39.99g
|
protein: 40.84g
|
carbs: 90.43g
1989  1096
June 2017
Tue 27th: 612 29%
fat: 18.87g
|
protein: 14.15g
|
carbs: 103.64g
2332  1720
Mon 26th: 1147 55%
fat: 26.82g
|
protein: 49.01g
|
carbs: 192.10g
2332  1185
Fri 23rd: 570 27%
fat: 16.77g
|
protein: 25.54g
|
carbs: 85.42g
2218  1648
Thu 22nd: 1124 54%
fat: 38.47g
|
protein: 48.10g
|
carbs: 153.42g
2389  1265
Wed 21st: 1084 52%
fat: 28.60g
|
protein: 46.32g
|
carbs: 169.12g
2332  1248
Tue 20th: 1246 59%
fat: 54.46g
|
protein: 38.52g
|
carbs: 158.95g
2332  1086
Mon 19th: 1173 56%
fat: 53.53g
|
protein: 51.43g
|
carbs: 139.19g
2332  1159

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