smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 628 30%
fat: 21.72g
|
protein: 19.70g
|
carbs: 93.53g
2332  1704
Wed 22nd: 1084 52%
fat: 35.80g
|
protein: 40.04g
|
carbs: 155.22g
2332  1248
Tue 21st: 1255 60%
fat: 54.03g
|
protein: 53.24g
|
carbs: 143.85g
2332  1077
Thu 16th: 574 27%
fat: 21.25g
|
protein: 15.42g
|
carbs: 83.61g
2332  1758
Wed 15th: 1162 55%
fat: 60.51g
|
protein: 36.77g
|
carbs: 122.51g
2332  1170
Tue 14th: 1071 51%
fat: 35.40g
|
protein: 44.99g
|
carbs: 152.38g
2446  1375
Mon 13th: 973 46%
fat: 29.88g
|
protein: 48.90g
|
carbs: 129.30g
2332  1359
Thu 2nd: 675 32%
fat: 26.51g
|
protein: 21.37g
|
carbs: 91.26g
2332  1657
Wed 1st: 1137 54%
fat: 42.11g
|
protein: 55.03g
|
carbs: 143.72g
2332  1195
February 2017
Tue 28th: 1201 57%
fat: 60.21g
|
protein: 37.03g
|
carbs: 142.50g
2332  1131
Mon 27th: 1172 56%
fat: 43.18g
|
protein: 34.64g
|
carbs: 167.86g
2332  1160
Fri 24th: 1319 63%
fat: 46.54g
|
protein: 46.70g
|
carbs: 186.02g
1989  670
Thu 23rd: 916 44%
fat: 43.04g
|
protein: 45.92g
|
carbs: 92.77g
2332  1416
Wed 22nd: 1129 54%
fat: 50.38g
|
protein: 41.99g
|
carbs: 131.60g
2332  1203
Tue 21st: 1026 49%
fat: 45.44g
|
protein: 49.02g
|
carbs: 117.60g
2332  1306
Fri 17th: 643 31%
fat: 25.82g
|
protein: 22.94g
|
carbs: 86.00g
2332  1689
Thu 16th: 1185 56%
fat: 49.15g
|
protein: 41.70g
|
carbs: 148.80g
2332  1147
Wed 15th: 2188 104%
fat: 115.11g
|
protein: 58.70g
|
carbs: 248.01g
2389  201
Tue 14th: 1293 62%
fat: 49.94g
|
protein: 59.13g
|
carbs: 158.05g
2389  1096
Mon 13th: 1255 60%
fat: 56.09g
|
protein: 55.64g
|
carbs: 141.02g
2332  1077

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