smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 17th: 163 8%
fat: 11.39g
|
protein: 12.88g
|
carbs: 1.06g
1989  1826
Fri 13th: 609 29%
fat: 27.64g
|
protein: 29.80g
|
carbs: 65.12g
1989  1380
Thu 12th: 999 48%
fat: 45.24g
|
protein: 66.07g
|
carbs: 86.02g
2332  1333
Wed 11th: 1342 64%
fat: 74.83g
|
protein: 43.59g
|
carbs: 128.74g
2218  876
Tue 10th: 1264 60%
fat: 52.36g
|
protein: 38.20g
|
carbs: 168.35g
2275  1011
Mon 9th: 1023 49%
fat: 36.72g
|
protein: 39.98g
|
carbs: 127.63g
2160  1137
Fri 6th: 583 28%
fat: 28.49g
|
protein: 27.84g
|
carbs: 58.93g
2218  1635
Thu 5th: 1199 57%
fat: 44.98g
|
protein: 55.41g
|
carbs: 145.09g
2332  1133
Tue 3rd: 499 24%
fat: 23.39g
|
protein: 21.05g
|
carbs: 53.14g
2332  1833
Mon 2nd: 1117 53%
fat: 51.27g
|
protein: 57.28g
|
carbs: 107.98g
2332  1215
February 2020
Fri 28th: 547 26%
fat: 15.09g
|
protein: 28.21g
|
carbs: 81.83g
1989  1442
Thu 27th: 1405 67%
fat: 55.92g
|
protein: 39.05g
|
carbs: 187.56g
2218  813
Wed 26th: 1114 53%
fat: 40.78g
|
protein: 44.85g
|
carbs: 141.90g
2332  1218
Tue 25th: 1379 66%
fat: 56.23g
|
protein: 56.68g
|
carbs: 168.40g
2332  953
Mon 24th: 1385 66%
fat: 70.87g
|
protein: 64.57g
|
carbs: 131.16g
2103  718
Fri 21st: 609 29%
fat: 27.64g
|
protein: 29.80g
|
carbs: 65.12g
2103  1494
Thu 20th: 1144 54%
fat: 51.32g
|
protein: 45.30g
|
carbs: 153.35g
2389  1245
Wed 19th: 884 42%
fat: 35.83g
|
protein: 42.93g
|
carbs: 115.23g
2218  1334
Tue 18th: 995 47%
fat: 40.60g
|
protein: 38.11g
|
carbs: 135.34g
2332  1337
Fri 14th: 609 29%
fat: 27.64g
|
protein: 29.80g
|
carbs: 65.12g
2103  1494

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