smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 728 35%
fat: 21.82g
|
protein: 30.94g
|
carbs: 106.00g
2246  1518
Tue 6th: 1164 55%
fat: 37.05g
|
protein: 64.87g
|
carbs: 142.95g
2246  1082
Mon 5th: 1313 63%
fat: 61.12g
|
protein: 44.13g
|
carbs: 153.91g
1989  676
Fri 2nd: 576 27%
fat: 18.01g
|
protein: 15.98g
|
carbs: 91.33g
1989  1413
Thu 1st: 1312 62%
fat: 60.35g
|
protein: 46.06g
|
carbs: 156.98g
2218  906
November 2016
Wed 30th: 1041 50%
fat: 43.54g
|
protein: 45.17g
|
carbs: 121.16g
2275  1234
Tue 29th: 1266 60%
fat: 65.85g
|
protein: 54.61g
|
carbs: 117.52g
2046  780
Mon 28th: 1416 67%
fat: 48.94g
|
protein: 79.10g
|
carbs: 169.46g
2160  744
Fri 25th: 260 12%
fat: 9.33g
|
protein: 5.10g
|
carbs: 43.07g
1989  1729
Wed 23rd: 642 31%
fat: 20.53g
|
protein: 24.20g
|
carbs: 95.65g
1989  1347
Tue 22nd: 1133 54%
fat: 39.65g
|
protein: 58.24g
|
carbs: 143.26g
2328  1195
Mon 21st: 1355 65%
fat: 55.58g
|
protein: 51.08g
|
carbs: 168.92g
2338  983
Fri 18th: 719 34%
fat: 20.36g
|
protein: 23.69g
|
carbs: 109.67g
2046  1327
Thu 17th: 1166 56%
fat: 41.12g
|
protein: 47.66g
|
carbs: 159.55g
2046  880
Wed 16th: 1085 52%
fat: 36.22g
|
protein: 32.20g
|
carbs: 150.49g
1989  904
Tue 15th: 767 37%
fat: 22.55g
|
protein: 22.79g
|
carbs: 106.32g
1989  1222
Mon 14th: 1065 51%
fat: 39.43g
|
protein: 49.40g
|
carbs: 133.81g
1989  924
Thu 10th: 644 31%
fat: 17.76g
|
protein: 18.56g
|
carbs: 110.71g
1989  1345
Wed 9th: 1025 49%
fat: 39.28g
|
protein: 35.36g
|
carbs: 137.09g
2296  1271
Tue 8th: 987 47%
fat: 33.65g
|
protein: 53.29g
|
carbs: 117.50g
2246  1259

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