smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 524 25%
fat: 7.16g
|
protein: 17.62g
|
carbs: 102.62g
1989  1465
Thu 23rd: 1539 73%
fat: 79.99g
|
protein: 87.11g
|
carbs: 124.10g
1989  450
Wed 22nd: 1137 54%
fat: 49.81g
|
protein: 52.24g
|
carbs: 128.84g
2218  1081
Tue 21st: 1324 63%
fat: 52.91g
|
protein: 43.99g
|
carbs: 175.54g
1989  665
Mon 20th: 1260 60%
fat: 53.23g
|
protein: 55.04g
|
carbs: 146.93g
1989  729
Fri 17th: 1293 62%
fat: 44.98g
|
protein: 63.70g
|
carbs: 165.94g
1989  696
Thu 16th: 1342 64%
fat: 59.49g
|
protein: 59.99g
|
carbs: 151.11g
1989  647
Wed 15th: 1162 55%
fat: 37.81g
|
protein: 45.99g
|
carbs: 166.51g
1989  827
Tue 14th: 1294 62%
fat: 61.02g
|
protein: 55.82g
|
carbs: 137.28g
2160  866
Fri 10th: 1113 53%
fat: 33.88g
|
protein: 37.99g
|
carbs: 176.89g
2046*  933
Thu 9th: 861 41%
fat: 38.13g
|
protein: 49.30g
|
carbs: 85.58g
2046  1185
Wed 8th: 1070 51%
fat: 43.68g
|
protein: 62.85g
|
carbs: 113.60g
2075  1005
Tue 7th: 1382 66%
fat: 57.74g
|
protein: 42.87g
|
carbs: 180.83g
2046  664
Mon 6th: 1221 58%
fat: 56.46g
|
protein: 54.54g
|
carbs: 135.53g
2046  825
Fri 3rd: 1190 57%
fat: 48.55g
|
protein: 40.50g
|
carbs: 152.77g
1989  799
Thu 2nd: 1152 55%
fat: 42.91g
|
protein: 53.56g
|
carbs: 148.43g
2525  1373
Wed 1st: 1426 68%
fat: 54.64g
|
protein: 56.74g
|
carbs: 181.09g
2496  1070
September 2014
Tue 30th: 1133 54%
fat: 50.40g
|
protein: 51.20g
|
carbs: 124.03g
2496  1363
Mon 29th: 1173 56%
fat: 45.69g
|
protein: 51.06g
|
carbs: 142.97g
2496  1323
Fri 26th: 948 45%
fat: 22.36g
|
protein: 36.57g
|
carbs: 156.54g
1989  1041

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