smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 307 15%
fat: 16.24g
|
protein: 8.74g
|
carbs: 36.48g
1989  1682
Fri 27th: 147 7%
fat: 4.24g
|
protein: 5.74g
|
carbs: 23.48g
1989  1842
Thu 26th: 815 39%
fat: 46.21g
|
protein: 32.53g
|
carbs: 70.49g
1989  1174
Wed 25th: 1085 52%
fat: 59.23g
|
protein: 33.58g
|
carbs: 116.41g
1989  904
Tue 24th: 1193 57%
fat: 53.19g
|
protein: 37.02g
|
carbs: 149.14g
1989  796
Mon 23rd: 1243 59%
fat: 56.65g
|
protein: 41.89g
|
carbs: 139.51g
1989  746
Fri 20th: 530 * 25%
fat: 20.73g
|
protein: 23.58g
|
carbs: 66.41g
- -
Thu 19th: 1368 65%
fat: 52.28g
|
protein: 54.01g
|
carbs: 173.76g
1989  621
Wed 18th: 1054 50%
fat: 36.55g
|
protein: 52.52g
|
carbs: 133.15g
1989  935
Tue 17th: 1076 51%
fat: 34.05g
|
protein: 52.36g
|
carbs: 140.54g
1989  913
Mon 16th: 1024 49%
fat: 33.64g
|
protein: 37.60g
|
carbs: 144.54g
1989  965
Fri 13th: 530 25%
fat: 20.73g
|
protein: 23.58g
|
carbs: 66.41g
1989  1459
Thu 12th: 1103 53%
fat: 32.40g
|
protein: 41.79g
|
carbs: 165.01g
1989  886
Wed 11th: 989 47%
fat: 15.03g
|
protein: 36.28g
|
carbs: 168.86g
1989  1000
Tue 10th: 1067 51%
fat: 33.42g
|
protein: 41.72g
|
carbs: 152.28g
1989  922
Mon 9th: 1327 63%
fat: 53.22g
|
protein: 44.68g
|
carbs: 162.21g
1989  662
Fri 6th: 473 23%
fat: 16.82g
|
protein: 18.94g
|
carbs: 66.00g
- -
Thu 5th: 823 39%
fat: 32.35g
|
protein: 35.13g
|
carbs: 103.09g
1989  1166
Wed 4th: 777 37%
fat: 30.53g
|
protein: 55.77g
|
carbs: 70.84g
1989  1212
Tue 3rd: 949 45%
fat: 32.23g
|
protein: 41.36g
|
carbs: 129.90g
1989  1040

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