smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 302 14%
fat: 12.23g
|
protein: 4.86g
|
carbs: 46.56g
1989  1687
Thu 23rd: 916 44%
fat: 43.04g
|
protein: 45.92g
|
carbs: 92.77g
2332  1416
Wed 22nd: 1129 54%
fat: 50.38g
|
protein: 41.99g
|
carbs: 131.60g
2332  1203
Tue 21st: 1026 49%
fat: 45.44g
|
protein: 49.02g
|
carbs: 117.60g
2332  1306
Fri 17th: 643 31%
fat: 25.82g
|
protein: 22.94g
|
carbs: 86.00g
2332  1689
Thu 16th: 1185 56%
fat: 49.15g
|
protein: 41.70g
|
carbs: 148.80g
2332  1147
Wed 15th: 2188 104%
fat: 115.11g
|
protein: 58.70g
|
carbs: 248.01g
2389  201
Tue 14th: 1293 62%
fat: 49.94g
|
protein: 59.13g
|
carbs: 158.05g
2389  1096
Mon 13th: 1255 60%
fat: 56.09g
|
protein: 55.64g
|
carbs: 141.02g
2332  1077
Fri 10th: 484 23%
fat: 9.87g
|
protein: 20.44g
|
carbs: 81.03g
2160  1676
Thu 9th: 1111 53%
fat: 45.32g
|
protein: 41.51g
|
carbs: 140.22g
2332  1221
Wed 8th: 1175 56%
fat: 41.94g
|
protein: 49.91g
|
carbs: 154.98g
2332  1157
Tue 7th: 1481 71%
fat: 41.66g
|
protein: 66.74g
|
carbs: 216.14g
2332  851
Mon 6th: 1445 69%
fat: 54.64g
|
protein: 51.41g
|
carbs: 203.15g
2332  887
Fri 3rd: 365 17%
fat: 9.13g
|
protein: 4.71g
|
carbs: 68.14g
2160  1795
Thu 2nd: 1492 71%
fat: 66.30g
|
protein: 62.21g
|
carbs: 170.09g
2332  840
Wed 1st: 1257 60%
fat: 32.37g
|
protein: 60.81g
|
carbs: 183.78g
2332  1075
January 2017
Tue 31st: 1133 54%
fat: 30.75g
|
protein: 44.26g
|
carbs: 171.33g
2332  1199
Mon 30th: 1173 56%
fat: 27.21g
|
protein: 61.50g
|
carbs: 173.87g
2332  1159
Fri 27th: 582 28%
fat: 17.61g
|
protein: 28.34g
|
carbs: 79.84g
2160  1578

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