smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 657 31%
fat: 20.32g
|
protein: 20.07g
|
carbs: 102.17g
1989  1332
Thu 29th: 1195 57%
fat: 40.28g
|
protein: 46.55g
|
carbs: 162.56g
1989  794
Wed 28th: 1147 55%
fat: 44.04g
|
protein: 42.47g
|
carbs: 153.26g
2046  899
Tue 27th: 1196 57%
fat: 44.53g
|
protein: 39.54g
|
carbs: 162.62g
2046  850
Mon 26th: 1224 58%
fat: 30.84g
|
protein: 58.28g
|
carbs: 181.12g
2275  1051
Fri 23rd: 1203 57%
fat: 39.21g
|
protein: 55.79g
|
carbs: 159.21g
1989  786
Thu 22nd: 1511 72%
fat: 45.70g
|
protein: 58.15g
|
carbs: 219.94g
2103  592
Wed 21st: 1195 57%
fat: 51.53g
|
protein: 48.96g
|
carbs: 128.86g
1989  794
Tue 20th: 1211 58%
fat: 50.32g
|
protein: 52.69g
|
carbs: 142.19g
2395  1184
Fri 16th: 235 11%
fat: 1.75g
|
protein: 4.49g
|
carbs: 54.81g
2353  2118
Thu 15th: 1342 64%
fat: 41.27g
|
protein: 62.75g
|
carbs: 190.62g
2375  1033
Wed 14th: 1158 55%
fat: 32.42g
|
protein: 48.53g
|
carbs: 174.85g
2075  917
Tue 13th: 1188 57%
fat: 44.68g
|
protein: 52.17g
|
carbs: 153.92g
2253  1065
Mon 12th: 1168 56%
fat: 47.04g
|
protein: 46.00g
|
carbs: 140.23g
2403  1235
Fri 9th: 1150 55%
fat: 51.76g
|
protein: 34.64g
|
carbs: 146.80g
1989  839
Thu 8th: 1187 57%
fat: 47.34g
|
protein: 57.82g
|
carbs: 139.95g
2075  888
Wed 7th: 1196 57%
fat: 38.62g
|
protein: 43.59g
|
carbs: 176.67g
2109  913
Tue 6th: 1258 60%
fat: 62.05g
|
protein: 50.75g
|
carbs: 131.32g
1989  731
Fri 2nd: 163 8%
fat: 1.52g
|
protein: 4.13g
|
carbs: 35.75g
1989  1826
December 2014
Wed 31st: 1391 66%
fat: 57.95g
|
protein: 81.13g
|
carbs: 137.62g
1989  598

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