smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 648 31%
fat: 12.49g
|
protein: 30.84g
|
carbs: 101.93g
1989  1341
Mon 26th: 804 38%
fat: 20.00g
|
protein: 33.32g
|
carbs: 130.91g
2288  1484
Fri 23rd: 497 24%
fat: 21.58g
|
protein: 21.70g
|
carbs: 51.55g
1989  1492
Thu 22nd: 954 45%
fat: 53.47g
|
protein: 41.55g
|
carbs: 83.01g
2355  1401
Wed 21st: 833 40%
fat: 33.06g
|
protein: 34.48g
|
carbs: 103.36g
2075  1242
Tue 20th: 1134 54%
fat: 46.72g
|
protein: 47.20g
|
carbs: 137.99g
2340  1206
Mon 19th: 1059 50%
fat: 46.51g
|
protein: 42.65g
|
carbs: 120.53g
2075  1016
Fri 16th: 765 36%
fat: 11.33g
|
protein: 43.10g
|
carbs: 122.07g
2046  1281
Thu 15th: 945 45%
fat: 28.03g
|
protein: 32.12g
|
carbs: 146.01g
2352  1407
Wed 14th: 885 42%
fat: 30.46g
|
protein: 53.66g
|
carbs: 99.58g
2552  1667
Tue 13th: 1039 49%
fat: 38.01g
|
protein: 53.55g
|
carbs: 122.30g
2329  1290
Mon 12th: 885 42%
fat: 29.53g
|
protein: 45.49g
|
carbs: 109.07g
2366  1481
Fri 9th: 740 35%
fat: 26.33g
|
protein: 27.10g
|
carbs: 109.07g
1989  1249
Thu 8th: 943 45%
fat: 37.80g
|
protein: 43.44g
|
carbs: 107.22g
2326  1383
Wed 7th: 968 46%
fat: 35.31g
|
protein: 35.91g
|
carbs: 128.36g
1989  1021
Tue 6th: 982 47%
fat: 34.31g
|
protein: 50.40g
|
carbs: 121.66g
2366  1384
Fri 2nd: 208 10%
fat: 11.75g
|
protein: 11.25g
|
carbs: 15.75g
1989  1781
Thu 1st: 1048 50%
fat: 44.98g
|
protein: 62.36g
|
carbs: 107.83g
2346  1298
August 2016
Wed 31st: 1029 49%
fat: 26.60g
|
protein: 63.36g
|
carbs: 137.70g
2278  1249
Tue 30th: 1057 50%
fat: 50.42g
|
protein: 56.65g
|
carbs: 96.15g
2292  1235

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