smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 163 8%
fat: 1.52g
|
protein: 4.13g
|
carbs: 35.75g
1989  1826
Tue 1st: 1242 59%
fat: 38.91g
|
protein: 52.34g
|
carbs: 175.14g
1989  747
August 2015
Mon 31st: 1228 58%
fat: 42.33g
|
protein: 50.61g
|
carbs: 163.13g
1989  761
Fri 28th: 546 26%
fat: 18.01g
|
protein: 21.97g
|
carbs: 78.68g
1989  1443
Thu 27th: 1090 52%
fat: 55.57g
|
protein: 46.47g
|
carbs: 103.98g
1989  899
Wed 26th: 967 46%
fat: 43.03g
|
protein: 41.81g
|
carbs: 109.18g
2246  1279
Tue 25th: 929 44%
fat: 19.11g
|
protein: 52.36g
|
carbs: 138.73g
1989  1060
Mon 24th: 1254 60%
fat: 43.82g
|
protein: 53.86g
|
carbs: 162.10g
1989  735
Fri 21st: 610 29%
fat: 7.40g
|
protein: 19.55g
|
carbs: 121.23g
1989  1379
Wed 19th: 588 28%
fat: 7.15g
|
protein: 18.47g
|
carbs: 116.41g
1989  1401
Tue 18th: 1147 55%
fat: 60.47g
|
protein: 50.91g
|
carbs: 106.25g
1989  842
Mon 17th: 1407 67%
fat: 72.01g
|
protein: 53.85g
|
carbs: 138.40g
1989  582
Fri 14th: 668 32%
fat: 23.33g
|
protein: 31.29g
|
carbs: 86.41g
1989  1321
Thu 13th: 1109 53%
fat: 48.33g
|
protein: 48.04g
|
carbs: 128.67g
1989  880
Wed 12th: 1473 70%
fat: 66.12g
|
protein: 68.93g
|
carbs: 160.53g
1989  516
Tue 11th: 1061 51%
fat: 41.78g
|
protein: 40.35g
|
carbs: 136.25g
1989  928
Mon 10th: 1455 69%
fat: 81.86g
|
protein: 46.66g
|
carbs: 141.34g
1989  534
Fri 7th: 614 29%
fat: 19.08g
|
protein: 24.10g
|
carbs: 90.80g
1989  1375
Thu 6th: 1298 62%
fat: 34.91g
|
protein: 60.78g
|
carbs: 179.17g
1989  691
Wed 5th: 883 42%
fat: 35.90g
|
protein: 48.26g
|
carbs: 95.11g
1989  1106

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