smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 289 14%
fat: 15.54g
|
protein: 14.11g
|
carbs: 25.03g
1989  1700
Wed 15th: 1281 61%
fat: 55.04g
|
protein: 42.91g
|
carbs: 159.38g
1989  708
Tue 14th: 1223 58%
fat: 28.15g
|
protein: 68.71g
|
carbs: 174.10g
2103  880
Mon 13th: 1194 57%
fat: 28.93g
|
protein: 48.41g
|
carbs: 189.08g
1989  795
Fri 10th: 1254 60%
fat: 40.74g
|
protein: 39.62g
|
carbs: 185.21g
2046*  792
Thu 9th: 1279 61%
fat: 35.24g
|
protein: 42.81g
|
carbs: 201.30g
1989  710
Wed 8th: 1564 74%
fat: 51.91g
|
protein: 45.03g
|
carbs: 238.12g
1989  425
Tue 7th: 966 46%
fat: 14.21g
|
protein: 28.63g
|
carbs: 183.67g
1989  1023
Mon 6th: 1245 59%
fat: 47.22g
|
protein: 34.44g
|
carbs: 171.30g
2046  801
Thu 2nd: 289 14%
fat: 15.54g
|
protein: 14.11g
|
carbs: 25.03g
1989  1700
Wed 1st: 1093 52%
fat: 39.39g
|
protein: 35.01g
|
carbs: 151.02g
1989  896
March 2015
Tue 31st: 802 38%
fat: 27.02g
|
protein: 28.25g
|
carbs: 113.73g
2103  1301
Fri 27th: 1041 50%
fat: 27.89g
|
protein: 63.58g
|
carbs: 133.76g
1989  948
Thu 26th: 916 44%
fat: 33.79g
|
protein: 57.11g
|
carbs: 101.06g
1989  1073
Wed 25th: 940 45%
fat: 35.94g
|
protein: 36.40g
|
carbs: 124.06g
1989  1049
Tue 24th: 1021 49%
fat: 29.14g
|
protein: 52.90g
|
carbs: 143.35g
2046  1025
Mon 23rd: 1022 49%
fat: 43.62g
|
protein: 25.26g
|
carbs: 141.81g
1989  967
Fri 20th: 1109 53%
fat: 31.33g
|
protein: 63.41g
|
carbs: 145.40g
2046  937
Thu 19th: 1093 52%
fat: 40.83g
|
protein: 59.84g
|
carbs: 126.33g
1989  896
Wed 18th: 1105 53%
fat: 51.37g
|
protein: 66.16g
|
carbs: 105.64g
2218  1113

Other Related Links

Members