smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 235 * 11%
fat: 2.72g
|
protein: 7.16g
|
carbs: 48.44g
- -
Wed 29th: 1434 68%
fat: 68.25g
|
protein: 63.17g
|
carbs: 154.30g
1989  555
Tue 28th: 1367 65%
fat: 67.08g
|
protein: 54.44g
|
carbs: 148.43g
1989  622
Mon 27th: 1182 56%
fat: 53.83g
|
protein: 51.20g
|
carbs: 128.69g
1989  807
Fri 24th: 575 27%
fat: 26.79g
|
protein: 20.18g
|
carbs: 65.79g
2046  1471
Thu 23rd: 908 43%
fat: 18.92g
|
protein: 35.09g
|
carbs: 160.03g
1989  1081
Wed 22nd: 970 46%
fat: 21.24g
|
protein: 28.02g
|
carbs: 177.44g
1989  1019
Tue 21st: 1300 62%
fat: 47.27g
|
protein: 56.55g
|
carbs: 172.00g
2046  746
Mon 20th: 956 46%
fat: 22.93g
|
protein: 48.99g
|
carbs: 150.61g
1989  1033
Fri 17th: 530 25%
fat: 27.89g
|
protein: 16.29g
|
carbs: 54.45g
1989  1459
Thu 16th: 1260 60%
fat: 49.15g
|
protein: 59.07g
|
carbs: 149.02g
1989  729
Wed 15th: 1242 59%
fat: 36.84g
|
protein: 45.87g
|
carbs: 186.89g
2275  1033
Tue 14th: 1186 56%
fat: 38.14g
|
protein: 72.07g
|
carbs: 139.47g
1989  803
Mon 13th: 1366 65%
fat: 59.55g
|
protein: 64.18g
|
carbs: 152.34g
1989  623
Fri 10th: 588 28%
fat: 19.22g
|
protein: 25.39g
|
carbs: 82.74g
1989  1401
Thu 9th: 1618 77%
fat: 63.89g
|
protein: 72.95g
|
carbs: 196.92g
2275  657
Wed 8th: 1220 58%
fat: 35.03g
|
protein: 46.05g
|
carbs: 192.02g
2160  940
Tue 7th: 953 45%
fat: 23.71g
|
protein: 36.58g
|
carbs: 156.25g
2246  1293
Mon 6th: 1111 53%
fat: 49.59g
|
protein: 51.66g
|
carbs: 117.37g
1989  878
Thu 2nd: 705 * 34%
fat: 27.95g
|
protein: 25.09g
|
carbs: 95.92g
- -

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