smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 563 27%
fat: 15.07g
|
protein: 26.41g
|
carbs: 86.49g
1989  1426
Thu 28th: 1065 51%
fat: 45.74g
|
protein: 54.94g
|
carbs: 113.58g
2046  981
Wed 27th: 1177 56%
fat: 33.02g
|
protein: 56.66g
|
carbs: 169.39g
2646  1469
Tue 26th: 1026 49%
fat: 35.39g
|
protein: 63.05g
|
carbs: 119.09g
1989  963
Mon 25th: 1037 49%
fat: 25.17g
|
protein: 51.18g
|
carbs: 156.23g
2646  1609
Fri 22nd: 1248 59%
fat: 54.99g
|
protein: 59.68g
|
carbs: 130.56g
1989  741
Thu 21st: 1143 54%
fat: 36.62g
|
protein: 71.51g
|
carbs: 134.17g
2075  932
Wed 20th: 1008 48%
fat: 36.80g
|
protein: 56.54g
|
carbs: 117.43g
2703  1695
Tue 19th: 1385 66%
fat: 37.75g
|
protein: 57.87g
|
carbs: 219.52g
1989  604
Mon 18th: 1251 60%
fat: 26.57g
|
protein: 70.64g
|
carbs: 192.37g
2646  1395
Fri 15th: 1010 48%
fat: 40.32g
|
protein: 46.76g
|
carbs: 123.16g
2275  1265
Wed 13th: 1108 53%
fat: 45.04g
|
protein: 71.92g
|
carbs: 113.10g
2646  1538
Tue 12th: 1174 56%
fat: 47.43g
|
protein: 54.06g
|
carbs: 148.25g
2246  1072
Mon 11th: 1163 55%
fat: 38.49g
|
protein: 47.34g
|
carbs: 166.32g
2703  1540
Fri 8th: 1048 50%
fat: 27.68g
|
protein: 56.35g
|
carbs: 146.09g
1989  941
Thu 7th: 1441 69%
fat: 53.12g
|
protein: 74.80g
|
carbs: 173.68g
2046  605
Wed 6th: 1101 52%
fat: 41.65g
|
protein: 45.78g
|
carbs: 143.74g
1989  888
Tue 5th: 1106 53%
fat: 44.28g
|
protein: 38.47g
|
carbs: 151.00g
2046  940
Mon 4th: 1258 60%
fat: 45.33g
|
protein: 51.55g
|
carbs: 174.89g
1989  731
Fri 1st: 1041 50%
fat: 37.84g
|
protein: 61.54g
|
carbs: 116.80g
2326  1285

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