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smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 759 36%
fat: 16.43g
|
protein: 36.09g
|
carbs: 122.48g
2720  1961
Tue 21st: 1382 66%
fat: 40.12g
|
protein: 49.17g
|
carbs: 216.45g
2565  1183
Mon 20th: 1496 71%
fat: 30.44g
|
protein: 63.84g
|
carbs: 239.84g
2565  1069
Fri 17th: 1062 51%
fat: 36.18g
|
protein: 50.20g
|
carbs: 141.30g
2044  982
Thu 16th: 1170 56%
fat: 29.18g
|
protein: 31.55g
|
carbs: 202.59g
2401  1231
Wed 15th: 1379 66%
fat: 36.70g
|
protein: 34.43g
|
carbs: 243.86g
2702  1323
Tue 14th: 1199 57%
fat: 25.37g
|
protein: 44.56g
|
carbs: 207.93g
2565  1366
Mon 13th: 1335 64%
fat: 34.41g
|
protein: 41.94g
|
carbs: 227.14g
2720  1385
Fri 10th: 1409 67%
fat: 45.58g
|
protein: 52.51g
|
carbs: 208.81g
2044  635
Thu 9th: 1287 61%
fat: 37.38g
|
protein: 51.18g
|
carbs: 185.03g
2499  1212
Wed 8th: 1540 73%
fat: 55.84g
|
protein: 44.22g
|
carbs: 217.21g
2397  857
Tue 7th: 1077 51%
fat: 38.47g
|
protein: 33.28g
|
carbs: 152.22g
2764  1687
Mon 6th: 1465 70%
fat: 52.39g
|
protein: 63.83g
|
carbs: 190.73g
2044  579
Fri 3rd: 1196 57%
fat: 45.10g
|
protein: 58.26g
|
carbs: 144.71g
2044  848
Thu 2nd: 1367 65%
fat: 50.44g
|
protein: 66.05g
|
carbs: 162.72g
2044  677
Wed 1st: 981 47%
fat: 28.20g
|
protein: 42.95g
|
carbs: 147.97g
2499  1518
April 2013
Tue 30th: 1182 56%
fat: 20.54g
|
protein: 37.09g
|
carbs: 214.49g
2565  1383
Mon 29th: 1386 66%
fat: 43.56g
|
protein: 49.17g
|
carbs: 185.88g
2499  1113
Thu 25th: 1218 58%
fat: 47.31g
|
protein: 58.89g
|
carbs: 144.24g
2460  1242
Wed 24th: 1369 65%
fat: 63.93g
|
protein: 47.01g
|
carbs: 162.30g
2162  793

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