smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 547 26%
fat: 16.74g
|
protein: 20.07g
|
carbs: 83.82g
1989  1442
Wed 27th: 1285 61%
fat: 39.89g
|
protein: 58.72g
|
carbs: 170.86g
2046  761
Tue 26th: 1311 62%
fat: 51.74g
|
protein: 40.66g
|
carbs: 175.07g
1989  678
Fri 22nd: 235 11%
fat: 2.72g
|
protein: 7.16g
|
carbs: 48.44g
1989  1754
Thu 21st: 960 46%
fat: 45.19g
|
protein: 39.76g
|
carbs: 101.46g
2046  1086
Wed 20th: 1321 63%
fat: 26.45g
|
protein: 34.65g
|
carbs: 241.59g
2160  839
Tue 19th: 1400 67%
fat: 40.91g
|
protein: 40.66g
|
carbs: 221.38g
1989  589
Mon 18th: 1325 63%
fat: 43.20g
|
protein: 57.46g
|
carbs: 179.89g
1989  664
Fri 15th: 1224 58%
fat: 44.56g
|
protein: 48.11g
|
carbs: 162.45g
1989  765
Thu 14th: 1332 63%
fat: 37.45g
|
protein: 56.85g
|
carbs: 197.00g
2046  714
Wed 13th: 1437 68%
fat: 57.75g
|
protein: 52.80g
|
carbs: 177.60g
2160  723
Tue 12th: 1175 56%
fat: 35.42g
|
protein: 48.43g
|
carbs: 171.12g
2046  871
Mon 11th: 1329 63%
fat: 44.73g
|
protein: 44.28g
|
carbs: 191.44g
2160  831
Fri 8th: 1326 63%
fat: 59.52g
|
protein: 48.99g
|
carbs: 157.48g
2075  749
Thu 7th: 968 46%
fat: 45.72g
|
protein: 43.64g
|
carbs: 103.00g
2160  1192
Wed 6th: 927 44%
fat: 11.78g
|
protein: 27.80g
|
carbs: 182.28g
1989  1062
Tue 5th: 1107 53%
fat: 37.35g
|
protein: 46.80g
|
carbs: 147.38g
2160  1053
Mon 4th: 1165 55%
fat: 37.86g
|
protein: 59.69g
|
carbs: 153.65g
2160  995
Fri 1st: 1034 49%
fat: 29.26g
|
protein: 40.87g
|
carbs: 128.26g
2046  1012
April 2015
Thu 30th: 1203 57%
fat: 45.31g
|
protein: 38.55g
|
carbs: 170.96g
2103  900

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