smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 500 24%
fat: 20.84g
|
protein: 23.92g
|
carbs: 57.69g
1989  1489
Thu 23rd: 1005 48%
fat: 34.01g
|
protein: 48.30g
|
carbs: 124.87g
2343  1338
Wed 22nd: 963 46%
fat: 30.79g
|
protein: 29.69g
|
carbs: 143.91g
2246  1283
Tue 21st: 1073 51%
fat: 61.28g
|
protein: 41.18g
|
carbs: 91.32g
2269  1196
Mon 20th: 1220 58%
fat: 61.61g
|
protein: 34.49g
|
carbs: 132.90g
2306  1086
Fri 17th: 587 28%
fat: 24.31g
|
protein: 32.11g
|
carbs: 59.76g
1989  1402
Thu 16th: 1365 65%
fat: 49.57g
|
protein: 42.38g
|
carbs: 192.40g
2269  904
Wed 15th: 1075 51%
fat: 47.93g
|
protein: 26.18g
|
carbs: 140.32g
1989  914
Tue 14th: 1315 63%
fat: 61.24g
|
protein: 26.97g
|
carbs: 163.88g
2306  991
Mon 13th: 1127 54%
fat: 46.22g
|
protein: 48.91g
|
carbs: 129.93g
2259  1132
Fri 10th: 615 29%
fat: 16.73g
|
protein: 31.58g
|
carbs: 86.41g
2315  1700
Thu 9th: 1506 72%
fat: 62.12g
|
protein: 52.06g
|
carbs: 191.93g
2303  797
Wed 8th: 1428 68%
fat: 67.71g
|
protein: 46.19g
|
carbs: 164.49g
2132  704
Tue 7th: 947 45%
fat: 52.15g
|
protein: 37.81g
|
carbs: 82.39g
2403  1456
Mon 6th: 825 39%
fat: 37.35g
|
protein: 45.71g
|
carbs: 79.06g
2403  1578
Fri 3rd: 663 * 32%
fat: 27.82g
|
protein: 20.94g
|
carbs: 87.00g
- -
Thu 2nd: 986 47%
fat: 42.56g
|
protein: 46.38g
|
carbs: 103.79g
1989  1003
Wed 1st: 1065 51%
fat: 45.73g
|
protein: 61.58g
|
carbs: 101.03g
1989  924
May 2016
Tue 31st: 823 39%
fat: 39.17g
|
protein: 27.19g
|
carbs: 96.08g
1989  1166
Fri 27th: 147 7%
fat: 4.24g
|
protein: 5.74g
|
carbs: 23.48g
1989  1842

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