smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 590 28%
fat: 29.04g
|
protein: 22.98g
|
carbs: 61.80g
2346  1756
Wed 27th: 929 44%
fat: 23.95g
|
protein: 56.25g
|
carbs: 128.16g
2046  1117
Tue 26th: 986 47%
fat: 22.75g
|
protein: 53.00g
|
carbs: 138.91g
2220  1234
Mon 25th: 1053 50%
fat: 35.04g
|
protein: 56.32g
|
carbs: 130.55g
2366  1313
Fri 22nd: 645 31%
fat: 16.95g
|
protein: 32.30g
|
carbs: 93.58g
2232  1587
Thu 21st: 1086 52%
fat: 46.84g
|
protein: 55.45g
|
carbs: 109.39g
2315  1229
Wed 20th: 1117 53%
fat: 43.23g
|
protein: 44.35g
|
carbs: 148.12g
2218  1101
Tue 19th: 1106 53%
fat: 29.72g
|
protein: 54.35g
|
carbs: 161.20g
2300  1194
Mon 18th: 1075 51%
fat: 39.73g
|
protein: 51.82g
|
carbs: 137.94g
2046  971
Fri 15th: 923 44%
fat: 35.98g
|
protein: 42.86g
|
carbs: 114.83g
2332  1409
Thu 14th: 1165 55%
fat: 37.37g
|
protein: 54.09g
|
carbs: 151.98g
2326  1161
Wed 13th: 879 42%
fat: 35.01g
|
protein: 47.85g
|
carbs: 96.55g
2320  1441
Tue 12th: 1059 50%
fat: 46.90g
|
protein: 38.97g
|
carbs: 124.57g
2218  1159
Mon 11th: 805 38%
fat: 26.19g
|
protein: 50.16g
|
carbs: 98.17g
2218  1413
Fri 8th: 968 46%
fat: 48.96g
|
protein: 39.71g
|
carbs: 100.77g
2323  1355
Thu 7th: 821 39%
fat: 38.61g
|
protein: 36.28g
|
carbs: 87.12g
2218  1397
Wed 6th: 1142 54%
fat: 21.91g
|
protein: 45.97g
|
carbs: 198.26g
2289  1147
Tue 5th: 1129 54%
fat: 33.51g
|
protein: 48.43g
|
carbs: 170.89g
2363  1234
Fri 1st: 692 33%
fat: 19.46g
|
protein: 27.39g
|
carbs: 101.84g
2418  1726
June 2016
Thu 30th: 1503 72%
fat: 55.38g
|
protein: 65.60g
|
carbs: 183.04g
1989  486

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