smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 330 16%
fat: 1.37g
|
protein: 6.82g
|
carbs: 73.49g
2103  1773
Fri 27th: 1041 50%
fat: 27.89g
|
protein: 63.58g
|
carbs: 133.76g
1989  948
Thu 26th: 916 44%
fat: 33.79g
|
protein: 57.11g
|
carbs: 101.06g
1989  1073
Wed 25th: 940 45%
fat: 35.94g
|
protein: 36.40g
|
carbs: 124.06g
1989  1049
Tue 24th: 1021 49%
fat: 29.14g
|
protein: 52.90g
|
carbs: 143.35g
2046  1025
Mon 23rd: 1022 49%
fat: 43.62g
|
protein: 25.26g
|
carbs: 141.81g
1989  967
Fri 20th: 1109 53%
fat: 31.33g
|
protein: 63.41g
|
carbs: 145.40g
2046  937
Thu 19th: 1093 52%
fat: 40.83g
|
protein: 59.84g
|
carbs: 126.33g
1989  896
Wed 18th: 1105 53%
fat: 51.37g
|
protein: 66.16g
|
carbs: 105.64g
2218  1113
Tue 17th: 1311 62%
fat: 70.80g
|
protein: 56.77g
|
carbs: 119.91g
2160  849
Thu 12th: 521 25%
fat: 8.91g
|
protein: 24.50g
|
carbs: 89.98g
2103  1582
Wed 11th: 1003 48%
fat: 21.65g
|
protein: 36.85g
|
carbs: 171.37g
2160  1157
Tue 10th: 1249 59%
fat: 57.37g
|
protein: 50.57g
|
carbs: 139.03g
2046  797
Mon 9th: 1049 50%
fat: 34.01g
|
protein: 61.62g
|
carbs: 123.86g
2046  997
Fri 6th: 758 36%
fat: 16.41g
|
protein: 34.39g
|
carbs: 127.88g
2160  1402
Thu 5th: 646 31%
fat: 8.19g
|
protein: 24.56g
|
carbs: 140.74g
1989  1343
Wed 4th: 582 28%
fat: 11.50g
|
protein: 27.04g
|
carbs: 108.36g
2160  1578
Tue 3rd: 804 38%
fat: 14.35g
|
protein: 21.47g
|
carbs: 166.37g
2160  1356
Mon 2nd: 1231 59%
fat: 41.61g
|
protein: 83.81g
|
carbs: 130.95g
2189  958
February 2015
Fri 27th: 1271 61%
fat: 57.66g
|
protein: 67.84g
|
carbs: 120.25g
2160  889

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