smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 572 27%
fat: 7.58g
|
protein: 31.02g
|
carbs: 95.03g
2346  1774
Tue 23rd: 651 31%
fat: 10.40g
|
protein: 36.81g
|
carbs: 109.23g
2315  1664
Mon 22nd: 684 33%
fat: 34.00g
|
protein: 30.00g
|
carbs: 70.00g
1989  1305
Fri 19th: 147 7%
fat: 4.24g
|
protein: 5.74g
|
carbs: 23.48g
1989  1842
Wed 17th: 374 18%
fat: 17.57g
|
protein: 23.53g
|
carbs: 30.12g
2346  1972
Tue 16th: 1028 49%
fat: 46.55g
|
protein: 45.18g
|
carbs: 110.01g
2046  1018
Mon 15th: 1028 49%
fat: 48.05g
|
protein: 32.77g
|
carbs: 123.43g
1989  961
Thu 11th: 180 9%
fat: 0.33g
|
protein: 6.10g
|
carbs: 39.07g
1989  1809
Wed 10th: 1139 54%
fat: 40.41g
|
protein: 37.61g
|
carbs: 160.01g
1989  850
Tue 9th: 1068 51%
fat: 40.16g
|
protein: 46.25g
|
carbs: 136.91g
2325  1257
Mon 8th: 1056 50%
fat: 25.79g
|
protein: 51.80g
|
carbs: 152.39g
2046  990
Fri 5th: 679 32%
fat: 27.82g
|
protein: 26.86g
|
carbs: 84.61g
2046  1367
Thu 4th: 1207 57%
fat: 56.99g
|
protein: 62.65g
|
carbs: 121.79g
2353  1146
Wed 3rd: 1315 63%
fat: 59.11g
|
protein: 54.32g
|
carbs: 140.29g
2346  1031
Tue 2nd: 1151 55%
fat: 59.11g
|
protein: 43.21g
|
carbs: 122.13g
1989  838
Mon 1st: 956 46%
fat: 27.69g
|
protein: 53.71g
|
carbs: 129.74g
2306  1350
July 2016
Fri 29th: 530 25%
fat: 20.73g
|
protein: 23.58g
|
carbs: 66.41g
1989  1459
Thu 28th: 1180 56%
fat: 57.49g
|
protein: 40.21g
|
carbs: 133.81g
2346  1166
Wed 27th: 929 44%
fat: 23.95g
|
protein: 56.25g
|
carbs: 128.16g
2046  1117
Tue 26th: 986 47%
fat: 22.75g
|
protein: 53.00g
|
carbs: 138.91g
2220  1234

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