smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 625 30%
fat: 22.04g
|
protein: 30.83g
|
carbs: 76.75g
2160  1535
Thu 26th: 1144 54%
fat: 44.01g
|
protein: 55.61g
|
carbs: 137.70g
1989  845
Wed 25th: 1374 65%
fat: 47.83g
|
protein: 55.53g
|
carbs: 183.67g
1989  615
Tue 24th: 1248 59%
fat: 58.68g
|
protein: 49.85g
|
carbs: 138.58g
2160  912
Mon 23rd: 1243 59%
fat: 53.23g
|
protein: 76.14g
|
carbs: 121.65g
2160  917
Fri 20th: 907 * 43%
fat: 41.89g
|
protein: 40.47g
|
carbs: 94.12g
2160*  1253
Thu 19th: 1277 61%
fat: 33.48g
|
protein: 29.27g
|
carbs: 216.19g
2189  912
Wed 18th: 1353 64%
fat: 62.39g
|
protein: 63.83g
|
carbs: 139.54g
2103  750
Tue 17th: 1153 55%
fat: 37.92g
|
protein: 32.39g
|
carbs: 178.02g
2103  950
Fri 13th: 946 45%
fat: 40.65g
|
protein: 33.95g
|
carbs: 117.50g
2103  1157
Thu 12th: 1298 62%
fat: 39.97g
|
protein: 47.19g
|
carbs: 190.88g
2103  805
Wed 11th: 1161 55%
fat: 22.77g
|
protein: 30.39g
|
carbs: 212.45g
2160  999
Tue 10th: 1289 61%
fat: 39.80g
|
protein: 52.78g
|
carbs: 180.88g
2160  871
Mon 9th: 1090 52%
fat: 36.91g
|
protein: 62.96g
|
carbs: 126.28g
2103  1013
Fri 6th: 1172 56%
fat: 44.66g
|
protein: 47.59g
|
carbs: 149.05g
2046  874
Thu 5th: 961 46%
fat: 26.27g
|
protein: 56.86g
|
carbs: 126.92g
2189  1228
Wed 4th: 1133 54%
fat: 40.67g
|
protein: 43.56g
|
carbs: 155.89g
2103  970
Tue 3rd: 1292 62%
fat: 49.99g
|
protein: 60.74g
|
carbs: 157.76g
2103  811
Mon 2nd: 1070 51%
fat: 37.80g
|
protein: 36.52g
|
carbs: 149.71g
2103  1033
January 2015
Fri 30th: 657 31%
fat: 20.32g
|
protein: 20.07g
|
carbs: 102.17g
1989  1332

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