smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 386 18%
fat: 24.20g
|
protein: 20.54g
|
carbs: 21.48g
2075  1689
Thu 11th: 934 44%
fat: 31.94g
|
protein: 67.31g
|
carbs: 98.75g
2075  1141
Wed 10th: 988 47%
fat: 49.93g
|
protein: 46.46g
|
carbs: 88.37g
2075  1087
Tue 9th: 991 47%
fat: 41.93g
|
protein: 58.71g
|
carbs: 100.79g
2075  1084
Mon 8th: 916 44%
fat: 49.08g
|
protein: 54.64g
|
carbs: 66.92g
2160  1244
Fri 5th: 490 23%
fat: 25.29g
|
protein: 20.18g
|
carbs: 46.81g
1989  1499
Thu 4th: 930 44%
fat: 37.67g
|
protein: 42.19g
|
carbs: 112.28g
1989  1059
Wed 3rd: 948 45%
fat: 47.54g
|
protein: 63.35g
|
carbs: 69.29g
1989  1041
December 2017
Thu 28th: 335 16%
fat: 12.13g
|
protein: 15.58g
|
carbs: 40.48g
1989  1654
Wed 27th: 1168 56%
fat: 58.01g
|
protein: 38.44g
|
carbs: 129.19g
1989  821
Tue 26th: 1459 69%
fat: 65.19g
|
protein: 46.16g
|
carbs: 191.58g
1989  530
Fri 22nd: 573 27%
fat: 20.34g
|
protein: 20.41g
|
carbs: 80.38g
1989  1416
Thu 21st: 1078 51%
fat: 45.50g
|
protein: 31.86g
|
carbs: 149.94g
1989  911
Wed 20th: 1328 63%
fat: 51.30g
|
protein: 50.59g
|
carbs: 163.37g
1989  661
Tue 19th: 1099 52%
fat: 34.43g
|
protein: 31.80g
|
carbs: 172.63g
1989  890
Mon 18th: 1221 58%
fat: 46.63g
|
protein: 33.28g
|
carbs: 171.17g
1989  768
Fri 15th: 689 33%
fat: 28.30g
|
protein: 27.90g
|
carbs: 77.10g
2160  1471
Thu 14th: 1207 57%
fat: 37.78g
|
protein: 61.55g
|
carbs: 162.73g
2160  953
Wed 13th: 1129 54%
fat: 37.18g
|
protein: 37.33g
|
carbs: 168.70g
1989  860
Tue 12th: 982 47%
fat: 34.76g
|
protein: 26.67g
|
carbs: 147.78g
2246  1264

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