smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1251 60%
fat: 52.22g
|
protein: 29.16g
|
carbs: 171.69g
2160  909
June 2015
Tue 30th: 1473 70%
fat: 35.32g
|
protein: 59.46g
|
carbs: 216.99g
1989  516
Mon 29th: 1312 62%
fat: 43.75g
|
protein: 46.38g
|
carbs: 178.11g
2046  734
Fri 26th: 925 44%
fat: 29.99g
|
protein: 57.18g
|
carbs: 107.83g
1989  1064
Thu 25th: 1232 59%
fat: 46.95g
|
protein: 46.98g
|
carbs: 163.80g
2589  1357
Wed 24th: 1414 67%
fat: 65.44g
|
protein: 50.33g
|
carbs: 160.00g
2160  746
Tue 23rd: 1212 58%
fat: 39.23g
|
protein: 63.80g
|
carbs: 157.72g
2589  1377
Mon 22nd: 1112 53%
fat: 52.78g
|
protein: 48.61g
|
carbs: 116.45g
1989  877
Fri 19th: 1256 60%
fat: 55.50g
|
protein: 67.11g
|
carbs: 122.68g
1989  733
Thu 18th: 990 47%
fat: 30.38g
|
protein: 43.81g
|
carbs: 139.06g
1989  999
Wed 17th: 1125 54%
fat: 32.66g
|
protein: 44.69g
|
carbs: 171.87g
1989  864
Tue 16th: 1205 57%
fat: 53.89g
|
protein: 47.97g
|
carbs: 135.91g
1989  784
Mon 15th: 1028 49%
fat: 33.96g
|
protein: 38.60g
|
carbs: 150.78g
1989  961
Fri 12th: 1119 53%
fat: 53.70g
|
protein: 46.46g
|
carbs: 114.43g
1989  870
Thu 11th: 933 44%
fat: 20.35g
|
protein: 39.24g
|
carbs: 154.59g
1989  1056
Wed 10th: 900 43%
fat: 41.10g
|
protein: 40.51g
|
carbs: 97.67g
1989  1089
Tue 9th: 1214 58%
fat: 24.00g
|
protein: 54.21g
|
carbs: 194.86g
2046  832
Thu 4th: 551 26%
fat: 17.36g
|
protein: 22.06g
|
carbs: 82.47g
1989  1438
Wed 3rd: 1335 64%
fat: 30.78g
|
protein: 46.66g
|
carbs: 214.27g
2160  825
Tue 2nd: 1279 61%
fat: 50.71g
|
protein: 36.37g
|
carbs: 169.82g
2160  881

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