smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 18th: 619 29%
fat: 41.79g
|
protein: 28.70g
|
carbs: 30.96g
1989  1370
Thu 17th: 1022 49%
fat: 50.57g
|
protein: 41.82g
|
carbs: 106.02g
1989  967
Wed 16th: 780 37%
fat: 12.39g
|
protein: 31.14g
|
carbs: 142.09g
1989  1209
Tue 15th: 1273 61%
fat: 75.10g
|
protein: 56.38g
|
carbs: 96.98g
1989  716
Mon 14th: 1315 63%
fat: 52.39g
|
protein: 42.91g
|
carbs: 176.59g
1989  674
Fri 11th: 639 30%
fat: 20.97g
|
protein: 26.63g
|
carbs: 88.05g
1989  1350
Thu 10th: 1260 60%
fat: 68.02g
|
protein: 57.71g
|
carbs: 109.95g
2075  815
Wed 9th: 973 46%
fat: 41.77g
|
protein: 35.46g
|
carbs: 117.94g
1989  1016
Tue 8th: 1117 53%
fat: 59.86g
|
protein: 64.25g
|
carbs: 79.93g
1989  872
Mon 7th: 1046 50%
fat: 31.55g
|
protein: 57.50g
|
carbs: 135.65g
1989  943
Thu 3rd: - - 1989 -
Wed 2nd: 1059 50%
fat: 59.22g
|
protein: 53.75g
|
carbs: 80.91g
1989  930
Tue 1st: 1048 50%
fat: 47.76g
|
protein: 36.82g
|
carbs: 122.71g
1989  941
April 2018
Fri 27th: 694 33%
fat: 22.18g
|
protein: 30.05g
|
carbs: 96.45g
1989  1295
Thu 26th: 987 47%
fat: 50.88g
|
protein: 41.71g
|
carbs: 96.60g
2160  1173
Wed 25th: 1055 50%
fat: 40.82g
|
protein: 41.51g
|
carbs: 133.97g
1989  934
Tue 24th: 1066 51%
fat: 45.55g
|
protein: 54.76g
|
carbs: 113.54g
2293  1227
Mon 23rd: 1069 51%
fat: 48.54g
|
protein: 51.99g
|
carbs: 116.53g
1989  920
Fri 20th: 1471 70%
fat: 96.92g
|
protein: 87.79g
|
carbs: 62.32g
2360  889
Thu 19th: 908 43%
fat: 39.67g
|
protein: 42.14g
|
carbs: 106.51g
2429  1521

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