smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 473 23%
fat: 16.82g
|
protein: 18.94g
|
carbs: 66.00g
2195  1722
Thu 11th: 1252 60%
fat: 55.90g
|
protein: 56.83g
|
carbs: 135.55g
2195  943
Wed 10th: 985 47%
fat: 30.35g
|
protein: 51.11g
|
carbs: 127.65g
2160  1175
Tue 9th: 963 46%
fat: 29.48g
|
protein: 37.16g
|
carbs: 140.72g
2160  1197
Mon 8th: 1159 55%
fat: 43.10g
|
protein: 63.88g
|
carbs: 132.00g
2246  1087
Fri 5th: 545 26%
fat: 10.39g
|
protein: 38.06g
|
carbs: 75.37g
2160  1615
Thu 4th: 1000 48%
fat: 34.33g
|
protein: 51.10g
|
carbs: 126.07g
2160  1160
Wed 3rd: 1091 52%
fat: 51.19g
|
protein: 54.39g
|
carbs: 114.47g
2160  1069
Tue 2nd: 834 40%
fat: 33.53g
|
protein: 50.62g
|
carbs: 84.83g
2160  1326
Mon 1st: 992 47%
fat: 40.47g
|
protein: 39.97g
|
carbs: 120.41g
2160  1168
January 2016
Fri 29th: 432 * 21%
fat: 18.96g
|
protein: 18.39g
|
carbs: 49.34g
2160*  1728
Thu 28th: 1095 52%
fat: 31.66g
|
protein: 64.66g
|
carbs: 139.78g
1989  894
Wed 27th: 1071 51%
fat: 43.62g
|
protein: 56.24g
|
carbs: 113.67g
2246  1175
Tue 26th: 1155 55%
fat: 36.27g
|
protein: 71.81g
|
carbs: 135.48g
2160  1005
Mon 25th: 892 42%
fat: 34.51g
|
protein: 59.54g
|
carbs: 89.28g
1989  1097
Fri 22nd: 618 29%
fat: 19.21g
|
protein: 25.00g
|
carbs: 91.37g
2160  1542
Wed 20th: 620 30%
fat: 21.88g
|
protein: 25.56g
|
carbs: 83.48g
2160  1540
Tue 19th: 1002 48%
fat: 28.78g
|
protein: 42.98g
|
carbs: 149.14g
2160  1158
Fri 15th: 528 25%
fat: 18.88g
|
protein: 23.90g
|
carbs: 68.30g
1989  1461
Thu 14th: 1149 55%
fat: 42.44g
|
protein: 57.96g
|
carbs: 136.02g
2160  1011

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