smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 480 23%
fat: 14.10g
|
protein: 29.75g
|
carbs: 63.03g
2332  1852
Fri 17th: 508 24%
fat: 11.83g
|
protein: 13.10g
|
carbs: 92.07g
2160  1652
Thu 16th: 1145 55%
fat: 44.52g
|
protein: 30.86g
|
carbs: 159.02g
2332  1187
Wed 15th: 1105 53%
fat: 39.15g
|
protein: 22.98g
|
carbs: 183.86g
2246  1141
Tue 14th: 1060 50%
fat: 31.73g
|
protein: 59.20g
|
carbs: 137.88g
1989  929
Mon 13th: 881 42%
fat: 35.27g
|
protein: 34.97g
|
carbs: 113.43g
1989  1108
Tue 7th: 200 10%
fat: 7.85g
|
protein: 16.82g
|
carbs: 16.61g
1989  1789
Mon 6th: 817 39%
fat: 33.24g
|
protein: 53.62g
|
carbs: 79.04g
1989  1172
Fri 3rd: 723 34%
fat: 31.82g
|
protein: 27.94g
|
carbs: 90.00g
2160  1437
Thu 2nd: 1524 73%
fat: 70.35g
|
protein: 33.73g
|
carbs: 198.82g
2332  808
Wed 1st: 1312 62%
fat: 54.56g
|
protein: 42.46g
|
carbs: 179.13g
1989  677
October 2017
Tue 31st: 1365 65%
fat: 71.16g
|
protein: 35.62g
|
carbs: 176.32g
2332  967
Mon 30th: 1385 66%
fat: 68.08g
|
protein: 40.80g
|
carbs: 169.73g
2332  947
Fri 27th: 732 35%
fat: 24.46g
|
protein: 32.32g
|
carbs: 97.14g
2160  1428
Thu 26th: 1377 66%
fat: 57.59g
|
protein: 53.56g
|
carbs: 175.32g
2332  955
Wed 25th: 1205 57%
fat: 56.34g
|
protein: 31.58g
|
carbs: 153.41g
2332  1127
Tue 24th: 1210 58%
fat: 61.47g
|
protein: 42.22g
|
carbs: 132.38g
2332  1122
Mon 23rd: 1281 61%
fat: 41.67g
|
protein: 36.82g
|
carbs: 196.41g
2332  1051
Fri 20th: 1106 53%
fat: 41.52g
|
protein: 39.46g
|
carbs: 152.02g
2160  1054
Thu 19th: 1222 58%
fat: 40.94g
|
protein: 64.07g
|
carbs: 155.75g
2332  1110

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