smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 262 12%
fat: 2.88g
|
protein: 8.20g
|
carbs: 54.53g
1989  1727
Thu 11th: 1114 53%
fat: 40.27g
|
protein: 42.39g
|
carbs: 153.23g
2046  932
Wed 10th: 1049 50%
fat: 29.37g
|
protein: 48.50g
|
carbs: 157.25g
1989  940
Tue 9th: 967 46%
fat: 27.43g
|
protein: 46.99g
|
carbs: 143.89g
1989  1022
Fri 5th: 1097 52%
fat: 43.37g
|
protein: 56.93g
|
carbs: 124.90g
1989  892
Thu 4th: 1312 62%
fat: 57.02g
|
protein: 70.61g
|
carbs: 136.34g
2046  734
Wed 3rd: 1060 50%
fat: 31.16g
|
protein: 50.30g
|
carbs: 154.34g
2646  1586
Tue 2nd: 1167 56%
fat: 42.27g
|
protein: 68.61g
|
carbs: 135.37g
2046  879
August 2014
Fri 29th: 991 47%
fat: 33.03g
|
protein: 45.65g
|
carbs: 137.63g
1989  998
Thu 28th: 1065 51%
fat: 45.74g
|
protein: 54.94g
|
carbs: 113.58g
2046  981
Wed 27th: 1177 56%
fat: 33.02g
|
protein: 56.66g
|
carbs: 169.39g
2646  1469
Tue 26th: 1026 49%
fat: 35.39g
|
protein: 63.05g
|
carbs: 119.09g
1989  963
Mon 25th: 1037 49%
fat: 25.17g
|
protein: 51.18g
|
carbs: 156.23g
2646  1609
Fri 22nd: 1248 59%
fat: 54.99g
|
protein: 59.68g
|
carbs: 130.56g
1989  741
Thu 21st: 1143 54%
fat: 36.62g
|
protein: 71.51g
|
carbs: 134.17g
2075  932
Wed 20th: 1008 48%
fat: 36.80g
|
protein: 56.54g
|
carbs: 117.43g
2703  1695
Tue 19th: 1385 66%
fat: 37.75g
|
protein: 57.87g
|
carbs: 219.52g
1989  604
Mon 18th: 1251 60%
fat: 26.57g
|
protein: 70.64g
|
carbs: 192.37g
2646  1395
Fri 15th: 1010 48%
fat: 40.32g
|
protein: 46.76g
|
carbs: 123.16g
2275  1265
Wed 13th: 1108 53%
fat: 45.04g
|
protein: 71.92g
|
carbs: 113.10g
2646  1538

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