smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 21st: 788 38%
fat: 25.87g
|
protein: 34.64g
|
carbs: 105.60g
2246  1458
Wed 19th: 538 26%
fat: 27.38g
|
protein: 18.50g
|
carbs: 58.30g
2332  1794
Tue 18th: 1413 67%
fat: 55.16g
|
protein: 46.37g
|
carbs: 190.40g
2332  919
Mon 17th: 975 46%
fat: 47.95g
|
protein: 45.27g
|
carbs: 98.72g
2332  1357
Fri 14th: 260 12%
fat: 9.33g
|
protein: 5.10g
|
carbs: 43.07g
- -
Thu 13th: 597 28%
fat: 14.26g
|
protein: 17.21g
|
carbs: 106.01g
2246  1649
Wed 12th: 1076 51%
fat: 55.06g
|
protein: 38.42g
|
carbs: 117.02g
2332  1256
Tue 11th: 884 42%
fat: 34.11g
|
protein: 42.57g
|
carbs: 107.26g
2418  1534
Mon 10th: 900 43%
fat: 24.33g
|
protein: 26.07g
|
carbs: 151.63g
2332  1432
Fri 7th: 490 23%
fat: 15.00g
|
protein: 22.00g
|
carbs: 68.00g
2160  1670
Thu 6th: 1365 65%
fat: 45.36g
|
protein: 34.15g
|
carbs: 215.10g
2332  967
Wed 5th: 701 33%
fat: 28.96g
|
protein: 28.55g
|
carbs: 87.46g
2332  1631
Tue 4th: 1162 55%
fat: 52.29g
|
protein: 53.98g
|
carbs: 123.08g
2246  1084
Mon 3rd: 999 48%
fat: 30.54g
|
protein: 38.80g
|
carbs: 145.99g
2332  1333
March 2017
Fri 31st: 480 23%
fat: 15.89g
|
protein: 16.83g
|
carbs: 71.82g
2160  1680
Thu 30th: 1345 64%
fat: 61.87g
|
protein: 51.97g
|
carbs: 150.13g
2418  1073
Wed 29th: 1159 55%
fat: 60.57g
|
protein: 35.86g
|
carbs: 128.53g
2418  1259
Tue 28th: 1114 53%
fat: 50.91g
|
protein: 35.28g
|
carbs: 136.15g
2338  1224
Fri 24th: 624 30%
fat: 29.56g
|
protein: 21.01g
|
carbs: 68.45g
2160  1536
Thu 23rd: 1207 57%
fat: 48.53g
|
protein: 41.86g
|
carbs: 160.34g
2332  1125

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