smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 622 30%
fat: 26.63g
|
protein: 21.76g
|
carbs: 80.64g
2103  1481
Mon 22nd: 1031 49%
fat: 29.53g
|
protein: 36.05g
|
carbs: 162.05g
2103  1072
Fri 19th: 914 44%
fat: 25.24g
|
protein: 41.04g
|
carbs: 135.84g
1989  1075
Thu 18th: 1046 50%
fat: 32.51g
|
protein: 32.97g
|
carbs: 157.68g
2046  1000
Wed 17th: 1284 61%
fat: 61.01g
|
protein: 50.28g
|
carbs: 145.07g
1989  705
Tue 16th: 877 42%
fat: 22.81g
|
protein: 32.86g
|
carbs: 138.31g
2046  1169
Mon 15th: 1046 50%
fat: 40.75g
|
protein: 52.18g
|
carbs: 122.09g
1989  943
Fri 12th: 1209 58%
fat: 49.00g
|
protein: 48.81g
|
carbs: 148.61g
1989  780
Thu 11th: 872 42%
fat: 27.97g
|
protein: 42.26g
|
carbs: 116.35g
2103  1231
Wed 10th: 1246 59%
fat: 52.69g
|
protein: 44.42g
|
carbs: 155.04g
2046  800
Tue 9th: 1062 51%
fat: 25.69g
|
protein: 39.80g
|
carbs: 172.92g
2046  984
Mon 8th: 1364 65%
fat: 42.96g
|
protein: 41.57g
|
carbs: 214.78g
1989  625
Fri 5th: 987 47%
fat: 12.28g
|
protein: 33.28g
|
carbs: 192.31g
2046  1059
Thu 4th: 1424 68%
fat: 46.04g
|
protein: 46.66g
|
carbs: 211.46g
1989  565
Wed 3rd: 1362 65%
fat: 31.77g
|
protein: 51.51g
|
carbs: 222.88g
1989  627
Tue 2nd: 1063 51%
fat: 43.43g
|
protein: 37.29g
|
carbs: 137.22g
2046  983
Mon 1st: 1160 55%
fat: 45.00g
|
protein: 47.19g
|
carbs: 145.33g
1989  829
November 2014
Fri 28th: 1294 62%
fat: 67.32g
|
protein: 37.00g
|
carbs: 153.63g
- -
Wed 26th: 1191 57%
fat: 48.65g
|
protein: 51.68g
|
carbs: 144.82g
1989  798
Tue 25th: 905 43%
fat: 28.90g
|
protein: 43.13g
|
carbs: 121.52g
2103  1198

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