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smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 642 31%
fat: 15.55g
|
protein: 15.86g
|
carbs: 115.18g
2599  1957
Wed 16th: 1226 58%
fat: 39.61g
|
protein: 37.46g
|
carbs: 188.66g
2495  1269
Tue 15th: 1287 61%
fat: 48.59g
|
protein: 30.72g
|
carbs: 192.57g
2496  1209
Mon 14th: 1287 61%
fat: 38.92g
|
protein: 34.89g
|
carbs: 204.60g
1989  702
Fri 11th: 1195 57%
fat: 42.52g
|
protein: 28.51g
|
carbs: 180.14g
1989  794
Thu 10th: 1132 54%
fat: 26.09g
|
protein: 43.93g
|
carbs: 181.88g
2246  1114
Wed 9th: 1387 66%
fat: 40.34g
|
protein: 38.37g
|
carbs: 223.16g
2532  1145
Tue 8th: 1413 67%
fat: 55.19g
|
protein: 55.73g
|
carbs: 175.42g
2046  633
Mon 7th: 1340 64%
fat: 49.30g
|
protein: 51.84g
|
carbs: 183.68g
2546  1206
Fri 4th: 1264 60%
fat: 35.00g
|
protein: 53.89g
|
carbs: 185.56g
2046  782
Thu 3rd: 1233 59%
fat: 46.21g
|
protein: 49.96g
|
carbs: 161.91g
1989  756
Wed 2nd: 1224 58%
fat: 28.39g
|
protein: 26.30g
|
carbs: 219.99g
2369  1145
Tue 1st: 928 44%
fat: 34.91g
|
protein: 31.76g
|
carbs: 129.43g
1989  1061
March 2014
Mon 31st: 1245 59%
fat: 43.66g
|
protein: 29.37g
|
carbs: 200.22g
1989  744
Fri 28th: 1085 52%
fat: 29.10g
|
protein: 56.88g
|
carbs: 154.91g
2380  1295
Thu 27th: 1362 65%
fat: 43.05g
|
protein: 54.67g
|
carbs: 195.88g
2375  1013
Wed 26th: 992 47%
fat: 29.89g
|
protein: 46.04g
|
carbs: 142.44g
3246  2254
Tue 25th: 1263 60%
fat: 47.70g
|
protein: 36.86g
|
carbs: 182.43g
1989  726
Mon 24th: 1253 60%
fat: 40.44g
|
protein: 40.96g
|
carbs: 188.65g
2046  793
Thu 20th: 1123 53%
fat: 40.73g
|
protein: 50.98g
|
carbs: 141.97g
1989  866

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