smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 796 38%
fat: 26.50g
|
protein: 18.88g
|
carbs: 127.12g
2332  1536
Thu 14th: 539 26%
fat: 15.51g
|
protein: 23.20g
|
carbs: 81.74g
2332  1793
Wed 13th: 1028 49%
fat: 38.78g
|
protein: 35.65g
|
carbs: 151.94g
2160  1132
Tue 12th: 1107 53%
fat: 44.85g
|
protein: 36.36g
|
carbs: 147.23g
2275  1168
Mon 11th: 1086 52%
fat: 43.24g
|
protein: 36.52g
|
carbs: 146.47g
2389  1303
Fri 8th: 997 47%
fat: 45.22g
|
protein: 37.34g
|
carbs: 108.60g
1989  992
Thu 7th: 1293 62%
fat: 55.41g
|
protein: 37.42g
|
carbs: 167.40g
2332  1039
Wed 6th: 1035 49%
fat: 47.35g
|
protein: 24.97g
|
carbs: 141.17g
2332  1297
Tue 5th: 969 46%
fat: 39.61g
|
protein: 38.94g
|
carbs: 122.12g
2332  1363
Fri 1st: 765 36%
fat: 31.64g
|
protein: 27.54g
|
carbs: 100.19g
2332  1567
August 2017
Thu 31st: 975 46%
fat: 26.79g
|
protein: 36.11g
|
carbs: 150.13g
2332  1357
Wed 30th: 1249 59%
fat: 55.77g
|
protein: 30.37g
|
carbs: 165.30g
2332  1083
Tue 29th: 907 43%
fat: 42.60g
|
protein: 35.82g
|
carbs: 101.46g
2332  1425
Thu 24th: 655 31%
fat: 24.64g
|
protein: 13.79g
|
carbs: 98.58g
2332  1677
Wed 23rd: 1193 57%
fat: 51.71g
|
protein: 36.60g
|
carbs: 154.98g
2332  1139
Tue 22nd: 961 46%
fat: 38.86g
|
protein: 51.84g
|
carbs: 107.94g
2389  1428
Mon 21st: 1257 60%
fat: 74.74g
|
protein: 56.55g
|
carbs: 105.28g
2332  1075
Fri 18th: 1015 48%
fat: 57.58g
|
protein: 29.37g
|
carbs: 111.62g
2160  1145
Thu 17th: 958 46%
fat: 27.70g
|
protein: 44.52g
|
carbs: 139.87g
2246  1288
Wed 16th: 927 44%
fat: 37.23g
|
protein: 31.62g
|
carbs: 133.83g
2332  1405

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