smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 617 29%
fat: 21.82g
|
protein: 31.22g
|
carbs: 79.78g
2338  1721
Fri 20th: 572 27%
fat: 13.96g
|
protein: 16.64g
|
carbs: 99.84g
2160  1588
Thu 19th: 959 46%
fat: 36.23g
|
protein: 36.09g
|
carbs: 125.53g
2389  1430
Wed 18th: 824 39%
fat: 32.10g
|
protein: 37.07g
|
carbs: 100.95g
2332  1508
Tue 17th: 1329 63%
fat: 71.84g
|
protein: 36.82g
|
carbs: 132.87g
2332  1003
Wed 11th: 283 13%
fat: 14.11g
|
protein: 9.07g
|
carbs: 33.43g
1989  1706
Tue 10th: 905 43%
fat: 29.94g
|
protein: 34.89g
|
carbs: 128.09g
2332  1427
Mon 9th: 1031 49%
fat: 35.78g
|
protein: 38.61g
|
carbs: 144.72g
2332  1301
Fri 6th: 654 31%
fat: 29.06g
|
protein: 22.01g
|
carbs: 76.45g
1989  1335
Thu 5th: 930 44%
fat: 34.45g
|
protein: 23.31g
|
carbs: 134.31g
2332  1402
Wed 4th: 1220 58%
fat: 44.88g
|
protein: 57.67g
|
carbs: 149.58g
2275  1055
Tue 3rd: 1181 56%
fat: 41.48g
|
protein: 44.66g
|
carbs: 161.56g
2275  1094
December 2016
Fri 30th: 644 31%
fat: 25.92g
|
protein: 19.65g
|
carbs: 87.41g
2075  1431
Wed 28th: 770 37%
fat: 32.05g
|
protein: 15.90g
|
carbs: 107.31g
2303  1533
Tue 27th: 1053 50%
fat: 40.93g
|
protein: 44.33g
|
carbs: 136.07g
2275  1222
Fri 23rd: 510 24%
fat: 21.00g
|
protein: 23.00g
|
carbs: 58.00g
2246  1736
Thu 22nd: 1261 60%
fat: 48.74g
|
protein: 50.54g
|
carbs: 163.66g
2246  985
Wed 21st: 927 44%
fat: 39.34g
|
protein: 44.73g
|
carbs: 105.18g
2503  1576
Tue 20th: 913 43%
fat: 38.66g
|
protein: 42.56g
|
carbs: 100.42g
2303  1390
Mon 19th: 947 45%
fat: 28.60g
|
protein: 34.07g
|
carbs: 143.48g
2246  1299

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