smarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 651 31%
fat: 23.58g
|
protein: 23.21g
|
carbs: 92.99g
2160  1509
Thu 25th: 1323 63%
fat: 45.33g
|
protein: 54.30g
|
carbs: 177.19g
2332  1009
Wed 24th: 1126 54%
fat: 40.50g
|
protein: 41.26g
|
carbs: 158.18g
2332  1206
Tue 23rd: 1021 49%
fat: 35.50g
|
protein: 45.93g
|
carbs: 133.20g
2332  1311
Mon 22nd: 1297 62%
fat: 63.60g
|
protein: 54.36g
|
carbs: 138.33g
2332  1035
Fri 19th: 705 34%
fat: 31.64g
|
protein: 24.54g
|
carbs: 84.19g
2218  1513
Thu 18th: 1143 54%
fat: 41.09g
|
protein: 37.29g
|
carbs: 158.47g
2160  1017
Wed 17th: 913 43%
fat: 34.59g
|
protein: 30.45g
|
carbs: 127.36g
2332  1419
Tue 16th: 956 46%
fat: 26.55g
|
protein: 32.93g
|
carbs: 154.17g
2389  1433
Mon 15th: 1574 75%
fat: 71.88g
|
protein: 47.78g
|
carbs: 190.42g
2332  758
Fri 12th: 818 39%
fat: 15.84g
|
protein: 30.02g
|
carbs: 142.25g
2160  1342
Thu 11th: 1068 51%
fat: 47.02g
|
protein: 41.92g
|
carbs: 123.54g
2218  1150
Wed 10th: 1470 70%
fat: 68.52g
|
protein: 50.97g
|
carbs: 170.42g
2332  862
Tue 9th: 938 45%
fat: 26.14g
|
protein: 47.44g
|
carbs: 138.52g
2332  1394
Mon 8th: 974 46%
fat: 27.59g
|
protein: 34.06g
|
carbs: 154.82g
2332  1358
Fri 5th: 764 36%
fat: 30.89g
|
protein: 23.61g
|
carbs: 99.02g
2160  1396
Thu 4th: 1197 57%
fat: 39.33g
|
protein: 49.68g
|
carbs: 166.14g
2332  1135
Wed 3rd: 1240 59%
fat: 36.46g
|
protein: 48.13g
|
carbs: 188.89g
2332  1092
Tue 2nd: 976 46%
fat: 34.77g
|
protein: 30.69g
|
carbs: 144.86g
2332  1356
Mon 1st: 1304 62%
fat: 59.56g
|
protein: 47.15g
|
carbs: 154.47g
2332  1028

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