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marissamayhem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 987 * 58%
fat: 28.00g
|
protein: 71.70g
|
carbs: 109.24g
- -
July 2014
Thu 31st: 1077 * 63%
fat: 21.76g
|
protein: 88.85g
|
carbs: 135.20g
- -
Wed 30th: 825 * 49%
fat: 13.99g
|
protein: 71.55g
|
carbs: 107.31g
- -
Tue 29th: 408 * 24%
fat: 9.00g
|
protein: 26.62g
|
carbs: 53.95g
- -
Mon 28th: 908 * 53%
fat: 21.50g
|
protein: 86.62g
|
carbs: 90.95g
- -
Sun 27th: 438 * 26%
fat: 9.00g
|
protein: 26.89g
|
carbs: 61.78g
- -
Sat 26th: 438 * 26%
fat: 9.00g
|
protein: 26.89g
|
carbs: 61.78g
- -
Fri 25th: 745 * 44%
fat: 17.00g
|
protein: 46.95g
|
carbs: 99.61g
- -
Thu 24th: 951 * 56%
fat: 26.00g
|
protein: 48.95g
|
carbs: 129.61g
- -
Wed 23rd: 1055 * 62%
fat: 20.26g
|
protein: 78.10g
|
carbs: 130.57g
- -
Tue 22nd: 999 * 59%
fat: 18.26g
|
protein: 77.05g
|
carbs: 124.97g
- -
Mon 21st: 1250 * 74%
fat: 38.88g
|
protein: 58.13g
|
carbs: 174.45g
- -
Sat 19th: 415 * 24%
fat: 11.00g
|
protein: 17.50g
|
carbs: 53.00g
- -
Fri 18th: 446 * 26%
fat: 9.00g
|
protein: 26.96g
|
carbs: 63.84g
- -
Thu 17th: 1167 * 69%
fat: 24.37g
|
protein: 70.96g
|
carbs: 156.79g
- -
Wed 16th: 1494 * 88%
fat: 42.70g
|
protein: 68.74g
|
carbs: 215.83g
- -
Tue 15th: 1420 * 84%
fat: 45.32g
|
protein: 66.41g
|
carbs: 193.83g
- -
Mon 14th: 918 * 54%
fat: 22.83g
|
protein: 53.88g
|
carbs: 114.26g
- -
Sat 12th: 426 * 25%
fat: 9.00g
|
protein: 26.78g
|
carbs: 58.56g
- -
Thu 10th: 1046 * 62%
fat: 20.50g
|
protein: 72.78g
|
carbs: 140.56g
- -

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