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marissamayhem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 605 * 36%
fat: 9.50g
|
protein: 16.95g
|
carbs: 112.61g
- -
Fri 18th: 1058 * 62%
fat: 23.12g
|
protein: 55.74g
|
carbs: 176.89g
- -
Thu 17th: 1369 * 81%
fat: 46.00g
|
protein: 76.90g
|
carbs: 160.51g
- -
Wed 16th: 993 * 58%
fat: 30.00g
|
protein: 43.85g
|
carbs: 133.62g
- -
Tue 15th: 1088 * 64%
fat: 29.50g
|
protein: 87.35g
|
carbs: 112.12g
- -
Mon 14th: 952 * 56%
fat: 23.07g
|
protein: 76.54g
|
carbs: 107.84g
- -
Sat 12th: 1144 * 67%
fat: 27.00g
|
protein: 91.53g
|
carbs: 134.43g
- -
Fri 11th: 1081 * 64%
fat: 30.61g
|
protein: 69.25g
|
carbs: 130.35g
- -
Thu 10th: 1128 * 66%
fat: 30.15g
|
protein: 55.17g
|
carbs: 156.00g
- -
Wed 9th: 1102 * 65%
fat: 32.00g
|
protein: 53.83g
|
carbs: 148.16g
- -
Tue 8th: 772 * 45%
fat: 21.50g
|
protein: 42.83g
|
carbs: 102.16g
- -
Mon 7th: 952 * 56%
fat: 23.50g
|
protein: 53.75g
|
carbs: 137.63g
- -
Sun 6th: 1216 * 72%
fat: 31.00g
|
protein: 95.29g
|
carbs: 139.58g
- -
Sat 5th: 1325 * 78%
fat: 31.00g
|
protein: 82.32g
|
carbs: 176.01g
- -
Fri 4th: 600 * 35%
fat: 19.00g
|
protein: 39.00g
|
carbs: 66.00g
- -
Thu 3rd: 1040 * 61%
fat: 25.99g
|
protein: 69.19g
|
carbs: 133.65g
- -
Wed 2nd: 1159 * 68%
fat: 27.04g
|
protein: 82.39g
|
carbs: 149.42g
- -
Tue 1st: 978 * 58%
fat: 16.96g
|
protein: 87.16g
|
carbs: 118.74g
- -
March 2014
Mon 31st: 1000 * 59%
fat: 15.10g
|
protein: 104.12g
|
carbs: 108.94g
- -
Sat 29th: 705 * 41%
fat: 16.00g
|
protein: 39.41g
|
carbs: 100.98g
- -

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