marissamayhem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 445 * 26%
fat: 5.18g
|
protein: 50.10g
|
carbs: 54.86g
- -
September 2014
Mon 29th: 421 * 25%
fat: 9.00g
|
protein: 26.74g
|
carbs: 57.40g
- -
Thu 25th: 914 * 54%
fat: 26.60g
|
protein: 45.72g
|
carbs: 133.75g
- -
Wed 24th: 1081 * 64%
fat: 21.50g
|
protein: 80.74g
|
carbs: 147.40g
- -
Tue 23rd: 1126 * 66%
fat: 30.05g
|
protein: 84.46g
|
carbs: 124.94g
- -
Mon 22nd: 1018 * 60%
fat: 28.60g
|
protein: 76.39g
|
carbs: 124.35g
- -
Sun 21st: 859 * 51%
fat: 22.50g
|
protein: 43.40g
|
carbs: 126.91g
- -
Wed 17th: 776 * 46%
fat: 12.25g
|
protein: 67.74g
|
carbs: 104.14g
- -
Thu 11th: 939 * 55%
fat: 30.76g
|
protein: 46.01g
|
carbs: 129.89g
- -
Wed 10th: 1211 * 71%
fat: 44.00g
|
protein: 73.69g
|
carbs: 142.01g
- -
Tue 9th: 1166 * 69%
fat: 30.75g
|
protein: 73.04g
|
carbs: 162.29g
- -
Mon 8th: 1147 * 67%
fat: 27.50g
|
protein: 86.70g
|
carbs: 150.24g
- -
Sat 6th: 944 * 56%
fat: 17.50g
|
protein: 88.31g
|
carbs: 113.49g
- -
Fri 5th: 1159 * 68%
fat: 27.00g
|
protein: 94.81g
|
carbs: 142.49g
- -
Wed 3rd: 1139 * 67%
fat: 36.50g
|
protein: 68.81g
|
carbs: 144.49g
- -
August 2014
Sun 31st: 851 * 50%
fat: 28.37g
|
protein: 20.00g
|
carbs: 139.00g
- -
Sat 30th: 429 * 25%
fat: 10.00g
|
protein: 26.81g
|
carbs: 61.49g
- -
Wed 27th: 899 * 53%
fat: 17.50g
|
protein: 85.81g
|
carbs: 104.49g
- -
Mon 25th: 1061 * 62%
fat: 45.50g
|
protein: 54.79g
|
carbs: 113.79g
- -
Sat 23rd: 426 * 25%
fat: 10.00g
|
protein: 26.79g
|
carbs: 60.79g
- -

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