marissamayhem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 1075 * 63%
fat: 24.25g
|
protein: 52.00g
|
carbs: 164.00g
- -
Mon 16th: 1150 * 68%
fat: 32.95g
|
protein: 64.26g
|
carbs: 156.56g
- -
Thu 5th: 980 * 58%
fat: 30.55g
|
protein: 53.36g
|
carbs: 128.12g
- -
Tue 3rd: 1226 * 72%
fat: 48.50g
|
protein: 57.87g
|
carbs: 145.32g
- -
January 2015
Sat 31st: 315 * 19%
fat: 5.37g
|
protein: 11.61g
|
carbs: 59.46g
- -
Sat 24th: 898 * 53%
fat: 34.00g
|
protein: 41.89g
|
carbs: 101.28g
- -
Fri 23rd: 1148 * 68%
fat: 33.00g
|
protein: 74.39g
|
carbs: 149.28g
- -
Thu 22nd: 1342 * 79%
fat: 40.50g
|
protein: 69.11g
|
carbs: 176.22g
- -
Mon 19th: 1100 * 65%
fat: 36.00g
|
protein: 58.00g
|
carbs: 133.00g
- -
Mon 12th: 1177 * 69%
fat: 45.33g
|
protein: 56.67g
|
carbs: 136.00g
- -
Wed 7th: 1285 * 76%
fat: 63.00g
|
protein: 48.05g
|
carbs: 142.39g
- -
Mon 5th: 750 * 44%
fat: 9.75g
|
protein: 55.55g
|
carbs: 115.89g
- -
December 2014
Mon 29th: 1150 * 68%
fat: 41.00g
|
protein: 43.00g
|
carbs: 162.00g
- -
Fri 19th: 1017 * 60%
fat: 30.00g
|
protein: 74.43g
|
carbs: 115.41g
- -
November 2014
Sat 29th: 1000 * 59%
fat: 30.00g
|
protein: 78.00g
|
carbs: 103.00g
- -
Mon 3rd: 860 * 51%
fat: 35.00g
|
protein: 39.00g
|
carbs: 102.00g
- -
October 2014
Wed 29th: 875 * 51%
fat: 33.00g
|
protein: 43.95g
|
carbs: 113.61g
- -
Tue 28th: 986 * 58%
fat: 40.15g
|
protein: 80.32g
|
carbs: 74.24g
- -
Fri 17th: 769 * 45%
fat: 27.20g
|
protein: 68.66g
|
carbs: 68.07g
- -
Thu 16th: 855 * 50%
fat: 25.25g
|
protein: 67.40g
|
carbs: 93.74g
- -

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