marissamayhem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 776 * 46%
fat: 12.25g
|
protein: 67.74g
|
carbs: 104.14g
- -
Thu 11th: 939 * 55%
fat: 30.76g
|
protein: 46.01g
|
carbs: 129.89g
- -
Wed 10th: 1211 * 71%
fat: 44.00g
|
protein: 73.69g
|
carbs: 142.01g
- -
Tue 9th: 1166 * 69%
fat: 30.75g
|
protein: 73.04g
|
carbs: 162.29g
- -
Mon 8th: 1147 * 67%
fat: 27.50g
|
protein: 86.70g
|
carbs: 150.24g
- -
Sat 6th: 944 * 56%
fat: 17.50g
|
protein: 88.31g
|
carbs: 113.49g
- -
Fri 5th: 1159 * 68%
fat: 27.00g
|
protein: 94.81g
|
carbs: 142.49g
- -
Wed 3rd: 1139 * 67%
fat: 36.50g
|
protein: 68.81g
|
carbs: 144.49g
- -
August 2014
Sun 31st: 851 * 50%
fat: 28.37g
|
protein: 20.00g
|
carbs: 139.00g
- -
Sat 30th: 429 * 25%
fat: 10.00g
|
protein: 26.81g
|
carbs: 61.49g
- -
Wed 27th: 899 * 53%
fat: 17.50g
|
protein: 85.81g
|
carbs: 104.49g
- -
Mon 25th: 1061 * 62%
fat: 45.50g
|
protein: 54.79g
|
carbs: 113.79g
- -
Sat 23rd: 426 * 25%
fat: 10.00g
|
protein: 26.79g
|
carbs: 60.79g
- -
Thu 21st: 983 * 58%
fat: 41.34g
|
protein: 29.22g
|
carbs: 134.24g
- -
Wed 20th: 896 * 53%
fat: 37.00g
|
protein: 47.78g
|
carbs: 107.56g
- -
Mon 18th: 925 * 54%
fat: 12.50g
|
protein: 40.50g
|
carbs: 160.00g
- -
Sat 16th: 976 * 57%
fat: 22.50g
|
protein: 79.01g
|
carbs: 120.23g
- -
Thu 14th: 931 * 55%
fat: 38.00g
|
protein: 31.01g
|
carbs: 127.23g
- -
Wed 13th: 901 * 53%
fat: 17.50g
|
protein: 84.97g
|
carbs: 104.07g
- -
Mon 11th: 1456 * 86%
fat: 57.26g
|
protein: 58.12g
|
carbs: 197.03g
- -

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