| June 2013 |
| Tue 18th: |
1198 *
|
63%
|
fat: 27.00g |
| |
protein: 78.25g |
| |
carbs: 165.25g |
|
-
|
-
|
| Mon 17th: |
1175 *
|
62%
|
fat: 33.75g |
| |
protein: 68.25g |
| |
carbs: 160.25g |
|
-
|
-
|
| Fri 14th: |
710 *
|
37%
|
fat: 23.00g |
| |
protein: 23.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 12th: |
1008 *
|
53%
|
fat: 30.55g |
| |
protein: 55.52g |
| |
carbs: 131.13g |
|
-
|
-
|
| Mon 10th: |
1237 *
|
65%
|
fat: 29.51g |
| |
protein: 60.08g |
| |
carbs: 184.95g |
|
-
|
-
|
| Sat 8th: |
1323 *
|
70%
|
fat: 56.75g |
| |
protein: 71.66g |
| |
carbs: 141.30g |
|
-
|
-
|
| Fri 7th: |
1403 *
|
74%
|
fat: 45.75g |
| |
protein: 99.66g |
| |
carbs: 144.30g |
|
-
|
-
|
| Thu 6th: |
340 *
|
18%
|
fat: 11.50g |
| |
protein: 13.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 5th: |
480 *
|
25%
|
fat: 14.00g |
| |
protein: 21.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 4th: |
691 *
|
36%
|
fat: 23.45g |
| |
protein: 27.48g |
| |
carbs: 91.06g |
|
-
|
-
|
| Mon 3rd: |
1213 *
|
64%
|
fat: 35.01g |
| |
protein: 57.58g |
| |
carbs: 166.20g |
|
-
|
-
|
| Sat 1st: |
1470 *
|
77%
|
fat: 56.00g |
| |
protein: 69.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
958 *
|
50%
|
fat: 33.26g |
| |
protein: 55.78g |
| |
carbs: 111.43g |
|
-
|
-
|
| Thu 30th: |
1158 *
|
61%
|
fat: 44.26g |
| |
protein: 62.78g |
| |
carbs: 129.43g |
|
-
|
-
|
| Tue 28th: |
1317 *
|
69%
|
fat: 27.51g |
| |
protein: 78.08g |
| |
carbs: 186.95g |
|
-
|
-
|
| Fri 24th: |
311 *
|
16%
|
fat: 8.45g |
| |
protein: 14.48g |
| |
carbs: 44.06g |
|
-
|
-
|
| Thu 23rd: |
1087 *
|
57%
|
fat: 40.01g |
| |
protein: 67.05g |
| |
carbs: 117.90g |
|
-
|
-
|
| Wed 22nd: |
1224 *
|
64%
|
fat: 19.47g |
| |
protein: 81.00g |
| |
carbs: 181.32g |
|
2860*
|
 1636
|
| Tue 21st: |
1452 *
|
76%
|
fat: 35.96g |
| |
protein: 85.88g |
| |
carbs: 201.12g |
|
-
|
-
|
| Mon 20th: |
1068 *
|
56%
|
fat: 39.26g |
| |
protein: 65.78g |
| |
carbs: 115.43g |
|
-
|
-
|
