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marissamayhem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 951 * 56%
fat: 26.00g
|
protein: 48.95g
|
carbs: 129.61g
- -
Wed 23rd: 1055 * 62%
fat: 20.26g
|
protein: 78.10g
|
carbs: 130.57g
- -
Tue 22nd: 999 * 59%
fat: 18.26g
|
protein: 77.05g
|
carbs: 124.97g
- -
Mon 21st: 1250 * 74%
fat: 38.88g
|
protein: 58.13g
|
carbs: 174.45g
- -
Sat 19th: 415 * 24%
fat: 11.00g
|
protein: 17.50g
|
carbs: 53.00g
- -
Fri 18th: 446 * 26%
fat: 9.00g
|
protein: 26.96g
|
carbs: 63.84g
- -
Thu 17th: 1167 * 69%
fat: 24.37g
|
protein: 70.96g
|
carbs: 156.79g
- -
Wed 16th: 1494 * 88%
fat: 42.70g
|
protein: 68.74g
|
carbs: 215.83g
- -
Tue 15th: 1420 * 84%
fat: 45.32g
|
protein: 66.41g
|
carbs: 193.83g
- -
Mon 14th: 918 * 54%
fat: 22.83g
|
protein: 53.88g
|
carbs: 114.26g
- -
Sat 12th: 426 * 25%
fat: 9.00g
|
protein: 26.78g
|
carbs: 58.56g
- -
Thu 10th: 1046 * 62%
fat: 20.50g
|
protein: 72.78g
|
carbs: 140.56g
- -
Wed 9th: 1074 * 63%
fat: 21.40g
|
protein: 74.67g
|
carbs: 136.19g
- -
Tue 8th: 1100 * 65%
fat: 24.50g
|
protein: 86.25g
|
carbs: 125.25g
- -
Sun 6th: 280 * 16%
fat: 5.00g
|
protein: 20.00g
|
carbs: 39.00g
- -
Wed 2nd: 1030 * 61%
fat: 41.00g
|
protein: 57.40g
|
carbs: 115.74g
- -
Tue 1st: 1400 * 82%
fat: 43.76g
|
protein: 82.55g
|
carbs: 178.70g
- -
June 2014
Mon 30th: 1276 * 75%
fat: 37.88g
|
protein: 82.14g
|
carbs: 166.42g
- -
Sat 28th: 270 * 16%
fat: 3.00g
|
protein: 14.00g
|
carbs: 52.00g
- -
Thu 26th: 1050 * 62%
fat: 40.00g
|
protein: 43.00g
|
carbs: 140.00g
- -

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