marissamayhem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 899 * 53%
fat: 17.50g
|
protein: 85.81g
|
carbs: 104.49g
- -
Mon 25th: 1061 * 62%
fat: 45.50g
|
protein: 54.79g
|
carbs: 113.79g
- -
Sat 23rd: 426 * 25%
fat: 10.00g
|
protein: 26.79g
|
carbs: 60.79g
- -
Thu 21st: 983 * 58%
fat: 41.34g
|
protein: 29.22g
|
carbs: 134.24g
- -
Wed 20th: 896 * 53%
fat: 37.00g
|
protein: 47.78g
|
carbs: 107.56g
- -
Mon 18th: 925 * 54%
fat: 12.50g
|
protein: 40.50g
|
carbs: 160.00g
- -
Sat 16th: 976 * 57%
fat: 22.50g
|
protein: 79.01g
|
carbs: 120.23g
- -
Thu 14th: 931 * 55%
fat: 38.00g
|
protein: 31.01g
|
carbs: 127.23g
- -
Wed 13th: 901 * 53%
fat: 17.50g
|
protein: 84.97g
|
carbs: 104.07g
- -
Mon 11th: 1456 * 86%
fat: 57.26g
|
protein: 58.12g
|
carbs: 197.03g
- -
Sat 9th: 1633 * 96%
fat: 44.50g
|
protein: 111.94g
|
carbs: 216.17g
- -
Fri 8th: 1004 * 59%
fat: 30.00g
|
protein: 67.71g
|
carbs: 128.34g
- -
Thu 7th: 877 * 52%
fat: 21.00g
|
protein: 43.79g
|
carbs: 129.03g
- -
Wed 6th: 1134 * 67%
fat: 35.26g
|
protein: 66.18g
|
carbs: 152.89g
- -
Tue 5th: 1091 * 64%
fat: 38.82g
|
protein: 57.29g
|
carbs: 138.82g
- -
Mon 4th: 1460 * 86%
fat: 48.82g
|
protein: 81.37g
|
carbs: 184.14g
- -
Fri 1st: 987 * 58%
fat: 28.00g
|
protein: 71.70g
|
carbs: 109.24g
- -
July 2014
Thu 31st: 1077 * 63%
fat: 21.76g
|
protein: 88.85g
|
carbs: 135.20g
- -
Wed 30th: 825 * 49%
fat: 13.99g
|
protein: 71.55g
|
carbs: 107.31g
- -
Tue 29th: 408 * 24%
fat: 9.00g
|
protein: 26.62g
|
carbs: 53.95g
- -

Other Related Links

Members

Calorie Count