marissamayhem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 808 * 60%
fat: 21.00g
|
protein: 47.80g
|
carbs: 113.26g
- -
Wed 27th: 476 * 35%
fat: 50.53g
|
protein: 30.31g
|
carbs: 43.26g
- -
Tue 26th: 820 * 61%
fat: 23.31g
|
protein: 46.03g
|
carbs: 115.42g
- -
Mon 25th: 770 * 57%
fat: 24.37g
|
protein: 51.93g
|
carbs: 87.46g
- -
Thu 21st: 1269 * 94%
fat: 161.87g
|
protein: 62.45g
|
carbs: 170.20g
- -
Wed 20th: 558 * 41%
fat: 148.55g
|
protein: 23.11g
|
carbs: 57.56g
- -
Tue 19th: 288 * 21%
fat: 3.00g
|
protein: 13.80g
|
carbs: 55.26g
- -
Mon 18th: 992 73%
fat: 31.48g
|
protein: 71.02g
|
carbs: 102.85g
- -
Mon 4th: 424 * 31%
fat: 8.01g
|
protein: 15.70g
|
carbs: 76.82g
- -
December 2015
Tue 22nd: 1160 * 86%
fat: 39.50g
|
protein: 60.00g
|
carbs: 148.00g
- -
Mon 21st: 731 * 54%
fat: 31.50g
|
protein: 68.28g
|
carbs: 50.56g
- -
November 2015
Mon 30th: 352 * 26%
fat: 4.50g
|
protein: 22.65g
|
carbs: 58.88g
- -
Thu 19th: 1002 * 74%
fat: 28.50g
|
protein: 95.15g
|
carbs: 93.38g
- -
Wed 18th: 1180 * 87%
fat: 43.50g
|
protein: 64.00g
|
carbs: 139.00g
- -
Fri 13th: 919 * 68%
fat: 42.50g
|
protein: 47.71g
|
carbs: 88.71g
- -
Wed 11th: 944 * 70%
fat: 24.50g
|
protein: 50.94g
|
carbs: 128.38g
- -
Mon 9th: 1298 * 96%
fat: 54.25g
|
protein: 105.19g
|
carbs: 124.06g
- -
Mon 2nd: 1301 * 72%
fat: 87.05g
|
protein: 57.31g
|
carbs: 144.91g
- -
October 2015
Thu 29th: 959 * 53%
fat: 30.00g
|
protein: 49.71g
|
carbs: 121.71g
- -
Wed 28th: 1679 * 93%
fat: 60.50g
|
protein: 80.71g
|
carbs: 196.71g
- -

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