marissamayhem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1017 * 60%
fat: 30.00g
|
protein: 74.43g
|
carbs: 115.41g
- -
November 2014
Sat 29th: 1000 * 59%
fat: 30.00g
|
protein: 78.00g
|
carbs: 103.00g
- -
Mon 3rd: 860 * 51%
fat: 35.00g
|
protein: 39.00g
|
carbs: 102.00g
- -
October 2014
Wed 29th: 875 * 51%
fat: 33.00g
|
protein: 43.95g
|
carbs: 113.61g
- -
Tue 28th: 986 * 58%
fat: 40.15g
|
protein: 80.32g
|
carbs: 74.24g
- -
Fri 17th: 769 * 45%
fat: 27.20g
|
protein: 68.66g
|
carbs: 68.07g
- -
Thu 16th: 855 * 50%
fat: 25.25g
|
protein: 67.40g
|
carbs: 93.74g
- -
Thu 2nd: 775 * 46%
fat: 10.68g
|
protein: 97.10g
|
carbs: 79.86g
- -
Wed 1st: 445 * 26%
fat: 5.18g
|
protein: 50.10g
|
carbs: 54.86g
- -
September 2014
Mon 29th: 421 * 25%
fat: 9.00g
|
protein: 26.74g
|
carbs: 57.40g
- -
Thu 25th: 914 * 54%
fat: 26.60g
|
protein: 45.72g
|
carbs: 133.75g
- -
Wed 24th: 1081 * 64%
fat: 21.50g
|
protein: 80.74g
|
carbs: 147.40g
- -
Tue 23rd: 1126 * 66%
fat: 30.05g
|
protein: 84.46g
|
carbs: 124.94g
- -
Mon 22nd: 1018 * 60%
fat: 28.60g
|
protein: 76.39g
|
carbs: 124.35g
- -
Sun 21st: 859 * 51%
fat: 22.50g
|
protein: 43.40g
|
carbs: 126.91g
- -
Wed 17th: 776 * 46%
fat: 12.25g
|
protein: 67.74g
|
carbs: 104.14g
- -
Thu 11th: 939 * 55%
fat: 30.76g
|
protein: 46.01g
|
carbs: 129.89g
- -
Wed 10th: 1211 * 71%
fat: 44.00g
|
protein: 73.69g
|
carbs: 142.01g
- -
Tue 9th: 1166 * 69%
fat: 30.75g
|
protein: 73.04g
|
carbs: 162.29g
- -
Mon 8th: 1147 * 67%
fat: 27.50g
|
protein: 86.70g
|
carbs: 150.24g
- -

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