| June 2018 |
| Thu 14th: |
1253 *
|
60%
|
fat: 53.59g |
| |
protein: 150.36g |
| |
carbs: 44.41g |
|
-
|
-
|
| October 2015 |
| Fri 23rd: |
270 *
|
13%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 22nd: |
624 *
|
30%
|
fat: 9.22g |
| |
protein: 58.89g |
| |
carbs: 77.46g |
|
-
|
-
|
| March 2014 |
| Thu 27th: |
110 *
|
5%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 14th: |
930 *
|
44%
|
fat: 24.50g |
| |
protein: 93.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 13th: |
675 *
|
32%
|
fat: 22.00g |
| |
protein: 56.50g |
| |
carbs: 69.50g |
|
-
|
-
|
| Wed 12th: |
1183 *
|
56%
|
fat: 37.00g |
| |
protein: 115.25g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sat 8th: |
470 *
|
22%
|
fat: 10.75g |
| |
protein: 28.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| Fri 7th: |
1261 *
|
60%
|
fat: 32.10g |
| |
protein: 126.40g |
| |
carbs: 121.70g |
|
-
|
-
|
| Thu 6th: |
1015 *
|
48%
|
fat: 24.25g |
| |
protein: 100.50g |
| |
carbs: 99.50g |
|
1934*
|
 919
|
| Wed 5th: |
678 *
|
32%
|
fat: 18.13g |
| |
protein: 73.25g |
| |
carbs: 55.75g |
|
-
|
-
|
| Tue 4th: |
460 *
|
22%
|
fat: 11.50g |
| |
protein: 43.00g |
| |
carbs: 46.50g |
|
2675*
|
2215
|
| Mon 3rd: |
1405 *
|
67%
|
fat: 66.75g |
| |
protein: 98.50g |
| |
carbs: 110.50g |
|
1706*
|
301
|
| February 2014 |
| Fri 28th: |
850 *
|
40%
|
fat: 28.00g |
| |
protein: 65.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 27th: |
830 *
|
40%
|
fat: 38.00g |
| |
protein: 32.00g |
| |
carbs: 89.00g |
|
2557*
|
1727
|
| Wed 26th: |
280 *
|
13%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 26.00g |
|
-
|
-
|
