| September 2013 |
| Mon 9th: |
1074 *
|
60%
|
fat: 28.75g |
| |
protein: 54.75g |
| |
carbs: 150.27g |
|
-
|
-
|
| May 2013 |
| Tue 7th: |
485 *
|
27%
|
fat: 15.06g |
| |
protein: 30.26g |
| |
carbs: 54.97g |
|
-
|
-
|
| January 2013 |
| Thu 10th: |
1005
|
56%
|
fat: 40.23g |
| |
protein: 62.57g |
| |
carbs: 98.61g |
|
2176
|
 1171
|
| January 2011 |
| Fri 28th: |
1017 *
|
56%
|
fat: 36.61g |
| |
protein: 37.71g |
| |
carbs: 80.65g |
|
-
|
-
|
| Thu 27th: |
1056 *
|
59%
|
fat: 29.09g |
| |
protein: 50.03g |
| |
carbs: 157.98g |
|
2576
|
1520
|
| Wed 19th: |
1578 *
|
88%
|
fat: 20.73g |
| |
protein: 58.69g |
| |
carbs: 200.75g |
|
2507*
|
929
|
| Tue 18th: |
1288 *
|
72%
|
fat: 25.16g |
| |
protein: 61.31g |
| |
carbs: 215.58g |
|
2447*
|
1159
|
| Fri 14th: |
470 *
|
26%
|
fat: 14.56g |
| |
protein: 26.26g |
| |
carbs: 61.97g |
|
-
|
-
|
| Thu 13th: |
1201 *
|
67%
|
fat: 19.46g |
| |
protein: 73.25g |
| |
carbs: 170.96g |
|
-
|
-
|
| Wed 12th: |
2105 *
|
117%
|
fat: 67.02g |
| |
protein: 99.61g |
| |
carbs: 174.33g |
|
2850
|
745
|
| Tue 11th: |
1542
|
86%
|
fat: 40.05g |
| |
protein: 59.95g |
| |
carbs: 243.29g |
|
2210
|
668
|
| Mon 10th: |
1907
|
106%
|
fat: 58.74g |
| |
protein: 115.88g |
| |
carbs: 130.21g |
|
2343*
|
436
|
| Sun 9th: |
1930
|
107%
|
fat: 49.61g |
| |
protein: 59.55g |
| |
carbs: 332.83g |
|
2390*
|
460
|
| Sat 8th: |
981 *
|
54%
|
fat: 33.61g |
| |
protein: 25.49g |
| |
carbs: 70.91g |
|
1856
|
875
|
| Fri 7th: |
1608 *
|
89%
|
fat: 48.67g |
| |
protein: 83.90g |
| |
carbs: 212.47g |
|
-
|
-
|
| Thu 6th: |
1559 *
|
87%
|
fat: 51.25g |
| |
protein: 72.31g |
| |
carbs: 216.33g |
|
-
|
-
|
| Wed 5th: |
1161
|
97%
|
fat: 35.43g |
| |
protein: 49.55g |
| |
carbs: 100.02g |
|
-
|
-
|
| June 2010 |
| Tue 22nd: |
1174 *
|
98%
|
fat: 56.01g |
| |
protein: 75.31g |
| |
carbs: 92.29g |
|
-
|
-
|
| Mon 21st: |
1194
|
100%
|
fat: 33.98g |
| |
protein: 99.03g |
| |
carbs: 119.76g |
|
2452
|
1258
|
| Fri 18th: |
956
|
80%
|
fat: 30.19g |
| |
protein: 60.05g |
| |
carbs: 107.38g |
|
-
|
-
|
