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daNanner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 637 * 37%
fat: 17.90g
|
protein: 30.88g
|
carbs: 90.08g
- -
November 2013
Mon 18th: 290 * 17%
fat: 2.50g
|
protein: 12.00g
|
carbs: 61.00g
- -
Thu 14th: 580 * 34%
fat: 16.50g
|
protein: 13.00g
|
carbs: 96.00g
- -
Mon 11th: 630 * 37%
fat: 26.00g
|
protein: 27.00g
|
carbs: 77.00g
- -
Sun 3rd: 345 * 20%
fat: 22.95g
|
protein: 19.81g
|
carbs: 13.18g
- -
September 2013
Tue 10th: 925 * 54%
fat: 17.89g
|
protein: 33.29g
|
carbs: 166.95g
- -
Mon 9th: 500 * 29%
fat: 14.00g
|
protein: 16.00g
|
carbs: 81.00g
- -
January 2013
Fri 25th: 420 * 25%
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Wed 23rd: 960 * 56%
fat: 33.50g
|
protein: 54.00g
|
carbs: 111.00g
- -
Tue 22nd: 610 * 36%
fat: 13.00g
|
protein: 38.00g
|
carbs: 90.00g
- -
Mon 21st: 160 * 9%
fat: 2.50g
|
protein: 4.00g
|
carbs: 30.00g
- -
Sun 20th: 700 * 41%
fat: 24.00g
|
protein: 26.00g
|
carbs: 98.00g
- -
Tue 15th: 300 * 18%
fat: 2.00g
|
protein: 6.00g
|
carbs: 65.00g
- -
Sat 12th: 190 * 11%
fat: 0.00g
|
protein: 3.00g
|
carbs: 45.00g
- -
Thu 3rd: 970 * 57%
fat: 19.00g
|
protein: 45.00g
|
carbs: 154.00g
- -
Wed 2nd: 962 * 57%
fat: 36.05g
|
protein: 39.28g
|
carbs: 116.09g
- -
December 2012
Sat 1st: 1313 * 77%
fat: 30.00g
|
protein: 67.00g
|
carbs: 206.00g
- -
November 2012
Mon 12th: 1316 * 77%
fat: 43.73g
|
protein: 45.62g
|
carbs: 188.92g
- -
Sun 11th: 1845 * 109%
fat: 44.97g
|
protein: 86.79g
|
carbs: 195.74g
- -
Sat 10th: 1005 * 59%
fat: 30.87g
|
protein: 37.02g
|
carbs: 142.53g
- -

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