slimme45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 26th: 482 * 28%
fat: 5.27g
|
protein: 21.36g
|
carbs: 90.41g
- -
Tue 21st: 397 * 23%
fat: 6.24g
|
protein: 46.09g
|
carbs: 43.49g
2168*  1771
Fri 17th: 91 * 5%
fat: 5.03g
|
protein: 9.89g
|
carbs: 0.62g
- -
Thu 16th: 806 * 47%
fat: 14.26g
|
protein: 47.03g
|
carbs: 130.97g
- -
Wed 15th: 1459 * 86%
fat: 62.68g
|
protein: 105.71g
|
carbs: 125.91g
2173*  714
Sun 12th: 1469 * 86%
fat: 65.78g
|
protein: 68.64g
|
carbs: 156.61g
- -
Sat 11th: 1319 * 78%
fat: 45.14g
|
protein: 75.22g
|
carbs: 163.94g
- -
Thu 9th: 1257 * 74%
fat: 51.52g
|
protein: 59.66g
|
carbs: 139.01g
1778*  521
Wed 8th: 926 * 54%
fat: 22.06g
|
protein: 57.12g
|
carbs: 135.80g
1778*  852
Tue 7th: 1268 * 75%
fat: 57.87g
|
protein: 92.23g
|
carbs: 104.85g
1778*  510
February 2012
Sun 26th: 1443 72%
fat: 47.89g
|
protein: 54.25g
|
carbs: 213.21g
- -
Sat 25th: - - 1804* -

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