Zouky01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 26th: 332 * 16%
fat: 14.50g
|
protein: 8.70g
|
carbs: 39.40g
- -
Mon 19th: 1865 * 89%
fat: 96.56g
|
protein: 80.17g
|
carbs: 171.25g
- -
Fri 16th: 378 * 18%
fat: 17.46g
|
protein: 18.13g
|
carbs: 43.12g
- -
Thu 15th: 2008 * 96%
fat: 81.24g
|
protein: 90.40g
|
carbs: 230.15g
- -
Wed 14th: 2034 * 97%
fat: 106.34g
|
protein: 71.73g
|
carbs: 203.01g
- -
Mon 12th: 1963 * 93%
fat: 69.17g
|
protein: 116.71g
|
carbs: 223.16g
- -
Fri 9th: 1748 * 83%
fat: 83.43g
|
protein: 40.67g
|
carbs: 200.99g
- -
Thu 8th: 1802 * 86%
fat: 61.40g
|
protein: 66.14g
|
carbs: 248.28g
- -
Wed 7th: 1799 * 86%
fat: 67.35g
|
protein: 63.64g
|
carbs: 241.17g
- -
Tue 6th: 1599 * 76%
fat: 51.52g
|
protein: 92.18g
|
carbs: 189.79g
- -
Mon 5th: 1756 * 84%
fat: 61.10g
|
protein: 47.77g
|
carbs: 245.29g
- -
Sun 4th: 1818 * 87%
fat: 62.13g
|
protein: 105.46g
|
carbs: 206.18g
- -
Sat 3rd: 272 * 13%
fat: 14.35g
|
protein: 18.34g
|
carbs: 24.04g
- -
Fri 2nd: 1699 * 81%
fat: 98.81g
|
protein: 102.43g
|
carbs: 89.84g
- -
Thu 1st: 248 * 12%
fat: 8.01g
|
protein: 11.01g
|
carbs: 30.60g
- -
January 2018
Wed 31st: 1211 * 58%
fat: 51.27g
|
protein: 55.38g
|
carbs: 124.19g
- -
Tue 30th: 1298 * 62%
fat: 41.36g
|
protein: 45.81g
|
carbs: 179.77g
- -
Mon 29th: 1680 * 80%
fat: 50.08g
|
protein: 52.63g
|
carbs: 256.13g
- -
Sat 27th: 2730 * 130%
fat: 117.75g
|
protein: 69.46g
|
carbs: 332.00g
- -

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