wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 485 * 19%
fat: 18.12g
|
protein: 2.54g
|
carbs: 80.47g
3204*  2719
Sun 22nd: 2025 * 81%
fat: 105.30g
|
protein: 50.31g
|
carbs: 227.68g
3972*  1947
Sat 21st: 1850 * 74%
fat: 89.12g
|
protein: 61.54g
|
carbs: 202.47g
4063*  2213
Fri 20th: 1705 * 68%
fat: 74.62g
|
protein: 78.54g
|
carbs: 184.47g
4229*  2524
Thu 19th: 1875 * 75%
fat: 80.12g
|
protein: 103.54g
|
carbs: 187.47g
4293*  2418
Wed 18th: 1883 * 75%
fat: 96.62g
|
protein: 37.29g
|
carbs: 224.22g
4310*  2427
Tue 17th: 1335 * 53%
fat: 51.12g
|
protein: 39.54g
|
carbs: 145.47g
4220*  2885
Mon 16th: 2188 * 88%
fat: 114.87g
|
protein: 85.04g
|
carbs: 207.47g
4227*  2039
Sun 15th: 1525 * 61%
fat: 84.72g
|
protein: 66.54g
|
carbs: 179.47g
4160*  2635
Sat 14th: 2436 * 97%
fat: 128.61g
|
protein: 106.64g
|
carbs: 220.90g
4251*  1815
Fri 13th: 1143 * 46%
fat: 55.09g
|
protein: 30.33g
|
carbs: 133.25g
4087*  2944
Thu 12th: 2035 * 81%
fat: 60.12g
|
protein: 105.54g
|
carbs: 264.47g
4189*  2154
Wed 11th: 2138 * 86%
fat: 124.44g
|
protein: 56.23g
|
carbs: 199.61g
3803*  1665
Tue 10th: 1708 * 68%
fat: 78.97g
|
protein: 104.68g
|
carbs: 146.48g
4306*  2598
Mon 9th: 2075 * 83%
fat: 102.32g
|
protein: 109.04g
|
carbs: 163.42g
4283*  2208
Sun 8th: 1845 * 74%
fat: 78.12g
|
protein: 42.54g
|
carbs: 246.47g
4200*  2355
Sat 7th: 2254 * 90%
fat: 108.13g
|
protein: 64.02g
|
carbs: 259.12g
4055*  1801
Fri 6th: 2178 * 87%
fat: 76.85g
|
protein: 108.43g
|
carbs: 273.82g
4285*  2107
Thu 5th: 3121 * 125%
fat: 152.11g
|
protein: 104.64g
|
carbs: 351.90g
4248*  1127
Wed 4th: 2186 * 87%
fat: 78.27g
|
protein: 73.38g
|
carbs: 289.13g
4548*  2362

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