wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 2771 * 96%
fat: 140.61g
|
protein: 98.64g
|
carbs: 306.90g
4309*  1538
Tue 28th: 2535 * 87%
fat: 135.12g
|
protein: 61.54g
|
carbs: 281.47g
5006*  2471
Mon 27th: 3068 * 106%
fat: 151.75g
|
protein: 65.04g
|
carbs: 344.28g
4194*  1126
Sun 26th: 2735 * 94%
fat: 115.12g
|
protein: 93.54g
|
carbs: 343.47g
3780*  1045
Sat 25th: 1043 * 36%
fat: 59.67g
|
protein: 51.63g
|
carbs: 85.66g
3595*  2552
Fri 24th: 3046 * 105%
fat: 140.84g
|
protein: 142.06g
|
carbs: 333.24g
3842*  796
Thu 23rd: 2931 * 101%
fat: 146.61g
|
protein: 105.64g
|
carbs: 324.90g
- -
Wed 22nd: 2693 * 93%
fat: 135.62g
|
protein: 97.79g
|
carbs: 299.97g
4124*  1431
Tue 21st: 2805 * 97%
fat: 137.12g
|
protein: 97.54g
|
carbs: 318.47g
4573*  1768
Mon 20th: 4795 * 165%
fat: 248.62g
|
protein: 88.54g
|
carbs: 607.47g
4270*  525
Sun 19th: 2705 * 93%
fat: 135.12g
|
protein: 112.54g
|
carbs: 281.47g
3905*  1200
Sat 18th: 2425 * 84%
fat: 96.65g
|
protein: 124.82g
|
carbs: 282.68g
4659*  2234
Fri 17th: 2941 * 105%
fat: 123.11g
|
protein: 116.14g
|
carbs: 360.65g
- -
Thu 16th: 2653 * 95%
fat: 90.00g
|
protein: 83.18g
|
carbs: 378.35g
3631*  978
Wed 15th: 2800 * 100%
fat: 119.74g
|
protein: 155.16g
|
carbs: 271.42g
3913*  1113
Tue 14th: 2585 * 92%
fat: 101.12g
|
protein: 102.54g
|
carbs: 328.47g
4075*  1490
Mon 13th: 2721 * 97%
fat: 147.61g
|
protein: 128.64g
|
carbs: 270.90g
4133*  1412
Sun 12th: 2655 * 95%
fat: 119.63g
|
protein: 93.12g
|
carbs: 306.12g
3830*  1175
Sat 11th: 3009 * 107%
fat: 136.75g
|
protein: 76.04g
|
carbs: 388.28g
4520*  1511
Fri 10th: 2645 * 94%
fat: 115.12g
|
protein: 69.54g
|
carbs: 332.47g
4288*  1643

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