wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1977 * 71%
fat: 75.83g
|
protein: 20.85g
|
carbs: 304.88g
4177*  2200
Mon 26th: 2822 * 101%
fat: 130.58g
|
protein: 113.00g
|
carbs: 306.61g
4251*  1429
Sun 25th: 2277 * 81%
fat: 117.52g
|
protein: 80.62g
|
carbs: 238.55g
3636*  1359
Sat 24th: 2795 * 100%
fat: 157.12g
|
protein: 86.54g
|
carbs: 279.47g
4487*  1692
Fri 23rd: 2555 * 91%
fat: 125.12g
|
protein: 80.54g
|
carbs: 281.47g
- -
Thu 22nd: 2239 * 80%
fat: 114.98g
|
protein: 63.48g
|
carbs: 239.89g
4203*  1964
Wed 21st: 2131 * 76%
fat: 110.10g
|
protein: 54.87g
|
carbs: 226.26g
3905*  1774
Tue 20th: 2975 * 106%
fat: 134.62g
|
protein: 96.54g
|
carbs: 345.47g
4554*  1579
Mon 19th: 2140 * 76%
fat: 90.79g
|
protein: 88.64g
|
carbs: 239.08g
- -
Sun 18th: 2558 * 91%
fat: 126.67g
|
protein: 51.58g
|
carbs: 313.10g
3844*  1286
Sat 17th: 2023 * 72%
fat: 77.75g
|
protein: 87.24g
|
carbs: 227.08g
4707*  2684
Fri 16th: 2299 * 82%
fat: 113.48g
|
protein: 36.48g
|
carbs: 300.89g
- -
Thu 15th: 2302 * 82%
fat: 100.47g
|
protein: 93.97g
|
carbs: 260.17g
5117*  2815
Wed 14th: 2525 * 90%
fat: 83.12g
|
protein: 113.54g
|
carbs: 336.47g
4175*  1650
Tue 13th: 2285 * 82%
fat: 97.62g
|
protein: 88.54g
|
carbs: 279.47g
4268*  1983
Mon 12th: 2256 * 81%
fat: 114.76g
|
protein: 79.51g
|
carbs: 228.46g
3895*  1639
Sun 11th: 2299 * 82%
fat: 124.16g
|
protein: 81.96g
|
carbs: 218.87g
3905*  1606
Sat 10th: 2629 * 94%
fat: 103.90g
|
protein: 81.94g
|
carbs: 338.69g
4527*  1898
Fri 9th: 2710 * 97%
fat: 125.13g
|
protein: 97.48g
|
carbs: 314.17g
3881*  1171
Thu 8th: 3009 * 107%
fat: 147.98g
|
protein: 113.48g
|
carbs: 317.89g
4825*  1816

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