wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 555 * 22%
fat: 23.61g
|
protein: 5.64g
|
carbs: 80.90g
- -
September 2016
Fri 30th: 3186 * 127%
fat: 157.23g
|
protein: 150.37g
|
carbs: 292.59g
4089*  903
Thu 29th: 1814 * 73%
fat: 79.62g
|
protein: 72.44g
|
carbs: 185.47g
4040*  2226
Wed 28th: 2175 * 87%
fat: 63.12g
|
protein: 61.04g
|
carbs: 340.47g
3928*  1753
Tue 27th: 2473 * 99%
fat: 101.62g
|
protein: 122.04g
|
carbs: 271.47g
4344*  1871
Mon 26th: 2024 * 81%
fat: 101.12g
|
protein: 61.54g
|
carbs: 220.47g
4163*  2139
Sun 25th: 2445 * 98%
fat: 125.98g
|
protein: 93.31g
|
carbs: 223.35g
3995*  1550
Sat 24th: 2171 * 87%
fat: 97.62g
|
protein: 82.04g
|
carbs: 241.97g
4440*  2269
Fri 23rd: 2276 * 91%
fat: 102.46g
|
protein: 70.27g
|
carbs: 279.87g
4228*  1952
Thu 22nd: 1884 * 75%
fat: 68.30g
|
protein: 90.74g
|
carbs: 228.95g
4650*  2766
Wed 21st: 2477 * 99%
fat: 106.37g
|
protein: 72.79g
|
carbs: 322.47g
4216*  1739
Tue 20th: 1858 * 74%
fat: 85.77g
|
protein: 75.81g
|
carbs: 190.85g
4017*  2159
Mon 19th: 2389 * 96%
fat: 121.12g
|
protein: 77.04g
|
carbs: 258.47g
4228*  1839
Sun 18th: 2842 * 114%
fat: 150.78g
|
protein: 96.64g
|
carbs: 339.72g
4195*  1353
Sat 17th: 1902 * 76%
fat: 71.44g
|
protein: 87.75g
|
carbs: 236.97g
4624*  2722
Fri 16th: 2196 * 88%
fat: 102.96g
|
protein: 63.24g
|
carbs: 258.12g
4306*  2110
Thu 15th: 2507 * 100%
fat: 98.26g
|
protein: 116.26g
|
carbs: 304.12g
4620*  2113
Wed 14th: 2329 * 93%
fat: 88.61g
|
protein: 119.64g
|
carbs: 271.15g
4339*  2010
Tue 13th: 2973 * 119%
fat: 132.12g
|
protein: 129.54g
|
carbs: 336.47g
4311*  1338
Mon 12th: 2585 * 103%
fat: 129.12g
|
protein: 110.79g
|
carbs: 242.97g
4288*  1703

Other Related Links

Members