wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 685 * 27%
fat: 36.12g
|
protein: 12.54g
|
carbs: 76.47g
- -
Tue 21st: 2041 * 82%
fat: 88.31g
|
protein: 73.79g
|
carbs: 230.83g
4076*  2035
Mon 20th: 1152 * 46%
fat: 51.44g
|
protein: 15.25g
|
carbs: 163.97g
4130*  2978
Sun 19th: 1874 * 75%
fat: 88.41g
|
protein: 87.01g
|
carbs: 208.87g
3660*  1786
Sat 18th: 755 * 30%
fat: 36.12g
|
protein: 12.54g
|
carbs: 99.47g
4229*  3474
Fri 17th: 1690 * 68%
fat: 51.12g
|
protein: 71.29g
|
carbs: 234.97g
4342*  2652
Thu 16th: 1955 * 78%
fat: 91.62g
|
protein: 64.04g
|
carbs: 230.97g
4443*  2488
Wed 15th: 2325 * 93%
fat: 107.12g
|
protein: 105.54g
|
carbs: 240.97g
4349*  2024
Tue 14th: 1985 * 79%
fat: 71.19g
|
protein: 95.22g
|
carbs: 233.30g
4303*  2318
Mon 13th: 1929 * 77%
fat: 103.95g
|
protein: 73.95g
|
carbs: 159.68g
4216*  2287
Sun 12th: 2551 * 102%
fat: 126.12g
|
protein: 130.54g
|
carbs: 214.85g
4197*  1646
Sat 11th: 1475 * 59%
fat: 35.62g
|
protein: 69.54g
|
carbs: 224.47g
4286*  2811
Fri 10th: 1664 * 67%
fat: 36.24g
|
protein: 81.20g
|
carbs: 252.71g
4314*  2650
Thu 9th: 2178 * 87%
fat: 77.98g
|
protein: 101.28g
|
carbs: 278.46g
4293*  2115
Wed 8th: 2039 * 82%
fat: 57.97g
|
protein: 93.10g
|
carbs: 295.50g
4310*  2271
Tue 7th: 2089 * 84%
fat: 82.22g
|
protein: 89.61g
|
carbs: 253.38g
4274*  2185
Mon 6th: 1840 * 74%
fat: 68.15g
|
protein: 57.83g
|
carbs: 253.82g
4223*  2383
Sun 5th: 2489 * 100%
fat: 115.75g
|
protein: 94.04g
|
carbs: 270.28g
4164*  1675
Sat 4th: 1885 * 75%
fat: 95.12g
|
protein: 68.04g
|
carbs: 193.47g
4496*  2611
Fri 3rd: 1945 * 78%
fat: 91.37g
|
protein: 53.54g
|
carbs: 218.97g
4458*  2513

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