wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1879 * 78%
fat: 68.36g
|
protein: 94.95g
|
carbs: 227.41g
4277*  2398
Thu 25th: 2880 * 120%
fat: 169.12g
|
protein: 83.54g
|
carbs: 256.47g
4293*  1413
Wed 24th: 2530 * 105%
fat: 122.62g
|
protein: 133.54g
|
carbs: 234.47g
4338*  1808
Tue 23rd: 2145 * 89%
fat: 88.52g
|
protein: 65.97g
|
carbs: 251.85g
4509*  2364
Mon 22nd: 2288 * 95%
fat: 59.48g
|
protein: 66.34g
|
carbs: 375.53g
4266*  1978
Sun 21st: 3130 * 130%
fat: 124.62g
|
protein: 73.54g
|
carbs: 414.47g
3993*  863
Sat 20th: 2186 * 91%
fat: 130.86g
|
protein: 66.66g
|
carbs: 197.84g
4588*  2402
Fri 19th: 2378 * 99%
fat: 108.92g
|
protein: 66.68g
|
carbs: 283.04g
4413*  2035
Thu 18th: 2204 * 92%
fat: 79.75g
|
protein: 62.54g
|
carbs: 307.28g
4671*  2467
Wed 17th: 2115 * 88%
fat: 68.62g
|
protein: 99.54g
|
carbs: 288.47g
4325*  2210
Tue 16th: 2380 * 99%
fat: 62.12g
|
protein: 88.79g
|
carbs: 371.72g
4522*  2142
Mon 15th: 2865 * 119%
fat: 121.12g
|
protein: 101.29g
|
carbs: 340.97g
4313*  1448
Sun 14th: 2644 * 110%
fat: 125.41g
|
protein: 94.47g
|
carbs: 281.95g
3874*  1230
Sat 13th: 2171 * 90%
fat: 62.02g
|
protein: 94.00g
|
carbs: 307.19g
4573*  2402
Fri 12th: 2315 * 96%
fat: 128.12g
|
protein: 69.54g
|
carbs: 226.47g
4353*  2038
Thu 11th: 2244 * 94%
fat: 67.04g
|
protein: 94.71g
|
carbs: 318.06g
4724*  2480
Wed 10th: 2345 * 98%
fat: 116.12g
|
protein: 117.54g
|
carbs: 257.47g
4411*  2066
Tue 9th: 4101 * 171%
fat: 284.61g
|
protein: 187.64g
|
carbs: 184.90g
4648*  547
Mon 8th: 2393 * 100%
fat: 104.61g
|
protein: 118.14g
|
carbs: 255.90g
4038*  1645
Sun 7th: 2868 * 120%
fat: 152.92g
|
protein: 99.20g
|
carbs: 272.89g
4201*  1333

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