wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 2775 * 99%
fat: 126.12g
|
protein: 125.54g
|
carbs: 294.38g
- -
Tue 19th: 2304 * 82%
fat: 93.18g
|
protein: 76.64g
|
carbs: 285.93g
- -
Mon 18th: 2820 * 101%
fat: 121.62g
|
protein: 103.54g
|
carbs: 336.38g
4180*  1360
Sun 17th: 3099 * 111%
fat: 150.97g
|
protein: 108.72g
|
carbs: 330.33g
3671*  572
Sat 16th: 3056 * 109%
fat: 134.98g
|
protein: 101.48g
|
carbs: 370.30g
4351*  1295
Fri 15th: 2622 * 94%
fat: 114.52g
|
protein: 83.48g
|
carbs: 317.36g
3905*  1283
Thu 14th: 2936 * 105%
fat: 119.55g
|
protein: 108.91g
|
carbs: 365.89g
4045*  1109
Wed 13th: 2952 * 105%
fat: 131.69g
|
protein: 82.64g
|
carbs: 358.17g
4009*  1057
Tue 12th: 2353 * 84%
fat: 141.98g
|
protein: 58.78g
|
carbs: 243.91g
4119*  1766
Mon 11th: 2710 * 97%
fat: 143.55g
|
protein: 113.31g
|
carbs: 236.10g
4159*  1449
Sun 10th: 2905 * 104%
fat: 126.11g
|
protein: 105.64g
|
carbs: 343.31g
4175*  1270
Sat 9th: 2545 * 91%
fat: 129.62g
|
protein: 100.54g
|
carbs: 190.38g
- -
Fri 8th: 2529 * 90%
fat: 115.71g
|
protein: 88.69g
|
carbs: 297.04g
3793*  1264
Thu 7th: 2869 * 102%
fat: 119.98g
|
protein: 109.48g
|
carbs: 351.80g
4450*  1581
Wed 6th: 2259 * 81%
fat: 100.33g
|
protein: 64.50g
|
carbs: 277.64g
4049*  1790
Tue 5th: 2415 * 86%
fat: 120.12g
|
protein: 80.54g
|
carbs: 271.38g
4182*  1767
Mon 4th: 2930 * 105%
fat: 165.12g
|
protein: 95.04g
|
carbs: 288.38g
- -
Sun 3rd: 2337 * 83%
fat: 119.05g
|
protein: 102.75g
|
carbs: 257.61g
3779*  1442
Sat 2nd: 2031 * 73%
fat: 95.61g
|
protein: 82.64g
|
carbs: 246.81g
4398*  2367
Fri 1st: 3210 * 115%
fat: 149.18g
|
protein: 98.48g
|
carbs: 408.05g
3840*  630

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