wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1305 * 65%
fat: 65.12g
|
protein: 33.54g
|
carbs: 155.47g
3449*  2144
Tue 20th: 1575 * 79%
fat: 51.84g
|
protein: 67.70g
|
carbs: 202.85g
4566*  2991
Mon 19th: 1973 * 99%
fat: 92.40g
|
protein: 92.25g
|
carbs: 199.47g
4629*  2656
Sun 18th: 1775 * 89%
fat: 67.62g
|
protein: 55.54g
|
carbs: 238.47g
3262*  1487
Sat 17th: 1370 * 68%
fat: 62.62g
|
protein: 61.04g
|
carbs: 147.97g
4781*  3411
Fri 16th: 1415 * 71%
fat: 62.87g
|
protein: 68.54g
|
carbs: 140.47g
3385*  1970
Thu 15th: 1577 * 79%
fat: 92.50g
|
protein: 54.04g
|
carbs: 127.97g
3398*  1821
Wed 14th: 1587 * 79%
fat: 85.12g
|
protein: 45.29g
|
carbs: 170.22g
3434*  1847
Tue 13th: 1305 * 65%
fat: 72.12g
|
protein: 43.54g
|
carbs: 129.47g
4434*  3129
Mon 12th: 1316 * 66%
fat: 46.52g
|
protein: 67.02g
|
carbs: 158.68g
3326*  2010
Sun 11th: 1935 * 97%
fat: 82.12g
|
protein: 86.54g
|
carbs: 225.47g
3227*  1292
Sat 10th: 1922 * 96%
fat: 91.81g
|
protein: 53.38g
|
carbs: 232.51g
4585*  2663
Fri 9th: 1566 * 78%
fat: 72.57g
|
protein: 74.57g
|
carbs: 162.47g
4478*  2912
Thu 8th: 1495 * 75%
fat: 44.43g
|
protein: 52.30g
|
carbs: 112.78g
3445*  1950
Wed 7th: 1360 * 68%
fat: 52.53g
|
protein: 69.12g
|
carbs: 143.31g
4696*  3336
Tue 6th: 1676 * 84%
fat: 56.02g
|
protein: 84.52g
|
carbs: 190.68g
4542*  2866
Mon 5th: 1601 * 80%
fat: 71.11g
|
protein: 47.14g
|
carbs: 202.90g
4195*  2594
Sun 4th: 1311 * 66%
fat: 40.36g
|
protein: 71.14g
|
carbs: 165.90g
3261*  1950
Sat 3rd: 1436 * 72%
fat: 69.75g
|
protein: 70.52g
|
carbs: 128.71g
4609*  3173
Fri 2nd: 1915 * 96%
fat: 83.50g
|
protein: 67.54g
|
carbs: 232.97g
3456*  1541

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