wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 3139 * 112%
fat: 118.00g
|
protein: 120.34g
|
carbs: 411.74g
3996*  857
Thu 25th: 2837 * 101%
fat: 180.70g
|
protein: 111.64g
|
carbs: 187.17g
3865*  1028
Wed 24th: 3381 * 121%
fat: 170.01g
|
protein: 95.78g
|
carbs: 382.47g
4103*  722
Tue 23rd: 2439 * 87%
fat: 108.98g
|
protein: 67.48g
|
carbs: 302.89g
4124*  1685
Mon 22nd: 3339 * 119%
fat: 172.98g
|
protein: 61.48g
|
carbs: 362.89g
4002*  663
Sun 21st: 3054 * 109%
fat: 165.47g
|
protein: 80.85g
|
carbs: 285.78g
3868*  814
Sat 20th: 2777 * 99%
fat: 171.95g
|
protein: 128.54g
|
carbs: 236.08g
4208*  1431
Fri 19th: 2397 * 86%
fat: 124.12g
|
protein: 78.54g
|
carbs: 246.47g
3838*  1441
Thu 18th: 1951 * 70%
fat: 76.64g
|
protein: 65.12g
|
carbs: 251.04g
4469*  2518
Wed 17th: 1645 * 59%
fat: 71.62g
|
protein: 73.54g
|
carbs: 199.47g
3838*  2193
Tue 16th: 2698 * 96%
fat: 136.21g
|
protein: 85.28g
|
carbs: 289.62g
3838*  1140
Mon 15th: 2335 * 83%
fat: 106.12g
|
protein: 116.54g
|
carbs: 243.47g
4126*  1791
Sun 14th: 2729 * 97%
fat: 126.10g
|
protein: 63.98g
|
carbs: 363.14g
- -
Sat 13th: 2649 * 95%
fat: 116.98g
|
protein: 103.48g
|
carbs: 308.89g
4617*  1968
Fri 12th: 2473 * 88%
fat: 96.11g
|
protein: 124.14g
|
carbs: 307.40g
4149*  1676
Thu 11th: 3150 * 112%
fat: 146.11g
|
protein: 115.64g
|
carbs: 352.90g
4542*  1392
Wed 10th: 3251 * 116%
fat: 149.61g
|
protein: 79.64g
|
carbs: 408.90g
3907*  656
Tue 9th: 1460 * 52%
fat: 37.72g
|
protein: 53.28g
|
carbs: 210.35g
4222*  2762
Mon 8th: 1684 * 60%
fat: 84.82g
|
protein: 91.58g
|
carbs: 132.99g
3907*  2223
Sun 7th: 3211 * 115%
fat: 159.61g
|
protein: 101.64g
|
carbs: 351.90g
4101*  890

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