wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 1872 * 75%
fat: 96.34g
|
protein: 47.34g
|
carbs: 211.51g
3925*  2053
Sun 23rd: 1436 * 57%
fat: 87.11g
|
protein: 21.14g
|
carbs: 151.40g
3869*  2433
Sat 22nd: 2466 * 99%
fat: 144.47g
|
protein: 76.60g
|
carbs: 228.53g
4179*  1713
Fri 21st: 1825 * 73%
fat: 92.39g
|
protein: 60.65g
|
carbs: 193.67g
3923*  2098
Thu 20th: 1741 * 70%
fat: 89.13g
|
protein: 57.71g
|
carbs: 176.84g
4168*  2427
Wed 19th: 2017 * 81%
fat: 88.87g
|
protein: 86.04g
|
carbs: 223.47g
4069*  2052
Tue 18th: 1847 * 74%
fat: 93.08g
|
protein: 75.68g
|
carbs: 179.77g
4215*  2368
Mon 17th: 1685 * 67%
fat: 65.95g
|
protein: 112.63g
|
carbs: 172.02g
3879*  2194
Sun 16th: 2042 * 82%
fat: 95.93g
|
protein: 95.51g
|
carbs: 208.79g
3758*  1716
Sat 15th: 1842 * 74%
fat: 64.18g
|
protein: 67.51g
|
carbs: 247.04g
4130*  2288
Fri 14th: 1803 * 72%
fat: 40.25g
|
protein: 37.98g
|
carbs: 310.54g
3923*  2120
Thu 13th: 1992 * 80%
fat: 107.35g
|
protein: 67.96g
|
carbs: 187.97g
3707*  1715
Wed 12th: 1975 * 79%
fat: 100.62g
|
protein: 46.54g
|
carbs: 230.72g
4370*  2395
Tue 11th: 1793 * 72%
fat: 93.62g
|
protein: 90.54g
|
carbs: 149.72g
4056*  2263
Mon 10th: 1830 * 73%
fat: 80.12g
|
protein: 48.54g
|
carbs: 201.47g
3978*  2148
Sun 9th: 1795 * 72%
fat: 63.74g
|
protein: 70.68g
|
carbs: 250.66g
3729*  1934
Sat 8th: 2052 * 82%
fat: 77.18g
|
protein: 67.51g
|
carbs: 277.29g
4112*  2060
Fri 7th: 2051 * 82%
fat: 91.61g
|
protein: 76.64g
|
carbs: 239.65g
4014*  1963
Thu 6th: 2275 * 91%
fat: 128.56g
|
protein: 56.66g
|
carbs: 223.08g
4132*  1857
Wed 5th: 1871 * 75%
fat: 82.61g
|
protein: 104.08g
|
carbs: 185.13g
3814*  1943

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