wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 3353 * 120%
fat: 178.41g
|
protein: 80.46g
|
carbs: 335.85g
4243*  890
Thu 16th: 2375 * 85%
fat: 95.30g
|
protein: 65.21g
|
carbs: 303.18g
4480*  2105
Wed 15th: 1745 * 62%
fat: 59.62g
|
protein: 88.54g
|
carbs: 224.47g
4410*  2665
Tue 14th: 2995 * 107%
fat: 119.12g
|
protein: 122.54g
|
carbs: 351.47g
- -
Mon 13th: 2283 * 82%
fat: 109.09g
|
protein: 48.47g
|
carbs: 277.74g
- -
Sun 12th: 2273 * 81%
fat: 113.12g
|
protein: 84.79g
|
carbs: 232.22g
4199*  1926
Sat 11th: 2621 * 94%
fat: 115.96g
|
protein: 64.67g
|
carbs: 341.77g
4519*  1898
Fri 10th: 3104 * 111%
fat: 151.98g
|
protein: 126.48g
|
carbs: 317.89g
4373*  1269
Thu 9th: 3069 * 110%
fat: 143.98g
|
protein: 98.48g
|
carbs: 346.89g
4131*  1062
Wed 8th: 2265 * 81%
fat: 102.12g
|
protein: 59.54g
|
carbs: 280.47g
4405*  2140
Tue 7th: 2495 * 89%
fat: 114.12g
|
protein: 73.54g
|
carbs: 307.47g
3844*  1349
Mon 6th: 1946 * 70%
fat: 68.55g
|
protein: 70.38g
|
carbs: 234.69g
4236*  2290
Sun 5th: 2625 * 94%
fat: 168.62g
|
protein: 126.04g
|
carbs: 140.97g
3762*  1137
Sat 4th: 2738 * 98%
fat: 131.15g
|
protein: 92.54g
|
carbs: 316.08g
4514*  1776
Fri 3rd: 2802 * 100%
fat: 128.99g
|
protein: 94.28g
|
carbs: 313.58g
4129*  1327
Thu 2nd: 2746 * 98%
fat: 121.69g
|
protein: 104.51g
|
carbs: 317.97g
4733*  1987
Wed 1st: 2740 * 98%
fat: 126.00g
|
protein: 101.00g
|
carbs: 305.00g
3834*  1094
March 2015
Tue 31st: 2268 * 81%
fat: 109.56g
|
protein: 87.30g
|
carbs: 230.18g
4155*  1887
Mon 30th: 2931 * 105%
fat: 137.61g
|
protein: 102.64g
|
carbs: 328.40g
4224*  1293
Sun 29th: 2726 * 97%
fat: 129.78g
|
protein: 120.45g
|
carbs: 273.81g
4039*  1313

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