wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1505 * 54%
fat: 63.12g
|
protein: 46.54g
|
carbs: 184.38g
- -
Tue 16th: 3038 * 108%
fat: 119.37g
|
protein: 89.59g
|
carbs: 404.10g
3820*  782
Mon 15th: 3331 * 119%
fat: 133.61g
|
protein: 122.64g
|
carbs: 418.81g
4036*  705
Sun 14th: 2051 * 73%
fat: 76.83g
|
protein: 59.73g
|
carbs: 284.51g
- -
Sat 13th: 2411 * 86%
fat: 84.51g
|
protein: 130.98g
|
carbs: 289.91g
4448*  2037
Fri 12th: 2752 * 98%
fat: 135.47g
|
protein: 97.97g
|
carbs: 287.58g
4156*  1404
Thu 11th: 2303 * 82%
fat: 86.48g
|
protein: 75.78g
|
carbs: 315.91g
4450*  2147
Wed 10th: 2158 * 77%
fat: 61.12g
|
protein: 81.59g
|
carbs: 317.43g
3822*  1664
Tue 9th: 2546 * 91%
fat: 120.61g
|
protein: 92.64g
|
carbs: 276.81g
4297*  1751
Mon 8th: 2013 * 72%
fat: 83.48g
|
protein: 58.78g
|
carbs: 236.91g
3822*  1809
Sun 7th: 2012 * 72%
fat: 80.69g
|
protein: 103.22g
|
carbs: 184.88g
3822*  1810
Sat 6th: 2776 * 99%
fat: 129.11g
|
protein: 106.64g
|
carbs: 309.81g
4386*  1610
Fri 5th: 2134 * 76%
fat: 103.11g
|
protein: 56.64g
|
carbs: 253.99g
3836*  1702
Thu 4th: 2579 * 92%
fat: 100.62g
|
protein: 55.48g
|
carbs: 331.55g
4179*  1600
Wed 3rd: 2784 * 99%
fat: 142.98g
|
protein: 74.48g
|
carbs: 304.80g
4090*  1306
Tue 2nd: 3539 * 126%
fat: 149.98g
|
protein: 120.48g
|
carbs: 430.25g
3918*  379
Mon 1st: 2883 * 103%
fat: 119.48g
|
protein: 95.78g
|
carbs: 348.91g
3950*  1067
August 2014
Sun 31st: 3338 * 119%
fat: 178.12g
|
protein: 109.54g
|
carbs: 322.08g
- -
Sat 30th: 2854 * 102%
fat: 142.98g
|
protein: 96.48g
|
carbs: 300.55g
4414*  1560
Fri 29th: 2879 * 103%
fat: 116.67g
|
protein: 81.22g
|
carbs: 388.53g
- -

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