wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 791 * 27%
fat: 40.61g
|
protein: 10.64g
|
carbs: 96.90g
- -
Mon 8th: 2401 * 83%
fat: 108.61g
|
protein: 60.64g
|
carbs: 279.90g
4084*  1683
Sun 7th: 2777 * 96%
fat: 136.28g
|
protein: 74.34g
|
carbs: 300.14g
4363*  1586
Sat 6th: 2867 * 99%
fat: 111.67g
|
protein: 68.81g
|
carbs: 397.29g
4891*  2024
Fri 5th: 2695 * 93%
fat: 92.12g
|
protein: 87.54g
|
carbs: 318.47g
4436*  1741
Thu 4th: 2613 * 90%
fat: 118.62g
|
protein: 69.54g
|
carbs: 319.47g
4717*  2104
Wed 3rd: 2145 * 74%
fat: 103.12g
|
protein: 84.54g
|
carbs: 235.47g
4353*  2208
Tue 2nd: 3525 * 122%
fat: 197.12g
|
protein: 98.54g
|
carbs: 363.47g
4825*  1300
Mon 1st: 2875 * 99%
fat: 114.12g
|
protein: 123.54g
|
carbs: 336.47g
4405*  1530
January 2016
Sun 31st: 2863 * 99%
fat: 130.11g
|
protein: 150.53g
|
carbs: 270.21g
4056*  1193
Sat 30th: 2496 * 86%
fat: 114.20g
|
protein: 93.06g
|
carbs: 259.67g
4802*  2306
Fri 29th: 2128 * 73%
fat: 58.16g
|
protein: 100.52g
|
carbs: 278.00g
4429*  2301
Thu 28th: 3038 * 105%
fat: 161.56g
|
protein: 106.95g
|
carbs: 294.17g
4216*  1178
Wed 27th: 1857 * 64%
fat: 53.72g
|
protein: 68.69g
|
carbs: 258.99g
4424*  2567
Tue 26th: 2115 * 73%
fat: 101.62g
|
protein: 132.54g
|
carbs: 167.47g
4389*  2274
Mon 25th: 3000 * 103%
fat: 137.12g
|
protein: 126.54g
|
carbs: 318.47g
4363*  1363
Sun 24th: 2295 * 79%
fat: 114.12g
|
protein: 82.54g
|
carbs: 240.47g
4160*  1865
Sat 23rd: 3022 * 104%
fat: 156.29g
|
protein: 90.91g
|
carbs: 322.95g
4356*  1334
Fri 22nd: 2685 * 93%
fat: 125.55g
|
protein: 73.27g
|
carbs: 318.78g
4322*  1637
Thu 21st: 2312 * 80%
fat: 95.38g
|
protein: 55.26g
|
carbs: 305.48g
4603*  2291

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