wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 685 * 29%
fat: 36.12g
|
protein: 12.54g
|
carbs: 76.47g
- -
Tue 19th: 1998 * 83%
fat: 102.83g
|
protein: 76.67g
|
carbs: 190.87g
4366*  2368
Mon 18th: 1887 * 79%
fat: 70.63g
|
protein: 130.87g
|
carbs: 183.44g
3765*  1878
Sun 17th: 1613 * 67%
fat: 67.12g
|
protein: 69.04g
|
carbs: 185.97g
3794*  2181
Sat 16th: 1728 * 72%
fat: 99.24g
|
protein: 65.68g
|
carbs: 133.37g
3961*  2233
Fri 15th: 1320 * 55%
fat: 45.46g
|
protein: 62.42g
|
carbs: 162.38g
3845*  2525
Thu 14th: 1690 * 70%
fat: 69.62g
|
protein: 60.04g
|
carbs: 219.97g
4421*  2731
Wed 13th: 1525 * 64%
fat: 71.12g
|
protein: 43.04g
|
carbs: 183.97g
3868*  2343
Tue 12th: 1887 * 79%
fat: 110.62g
|
protein: 47.04g
|
carbs: 179.22g
4340*  2453
Mon 11th: 1905 * 79%
fat: 87.52g
|
protein: 60.66g
|
carbs: 221.05g
3407*  1502
Sun 10th: 1754 * 73%
fat: 52.30g
|
protein: 82.82g
|
carbs: 241.81g
3609*  1855
Sat 9th: 1861 * 78%
fat: 92.11g
|
protein: 52.14g
|
carbs: 213.90g
4075*  2214
Fri 8th: 2092 * 87%
fat: 113.82g
|
protein: 58.25g
|
carbs: 200.47g
3693*  1601
Thu 7th: 1602 * 67%
fat: 77.94g
|
protein: 38.25g
|
carbs: 170.97g
3807*  2205
Wed 6th: 2318 * 97%
fat: 105.34g
|
protein: 101.50g
|
carbs: 252.85g
3627*  1309
Tue 5th: 1469 * 61%
fat: 44.08g
|
protein: 67.00g
|
carbs: 202.67g
4227*  2758
Mon 4th: 1970 * 82%
fat: 126.27g
|
protein: 83.78g
|
carbs: 157.90g
3736*  1766
Sun 3rd: 1327 * 55%
fat: 56.99g
|
protein: 72.17g
|
carbs: 129.78g
3222*  1895
Sat 2nd: 2156 * 90%
fat: 116.53g
|
protein: 80.54g
|
carbs: 177.29g
4112*  1956
Fri 1st: 1635 * 68%
fat: 69.12g
|
protein: 45.54g
|
carbs: 212.47g
4113*  2478

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