wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 2081 * 83%
fat: 89.61g
|
protein: 109.64g
|
carbs: 220.90g
4006*  1925
Thu 25th: 2378 * 95%
fat: 98.61g
|
protein: 115.28g
|
carbs: 260.72g
4177*  1799
Wed 24th: 1987 * 79%
fat: 125.27g
|
protein: 73.20g
|
carbs: 132.83g
4020*  2033
Tue 23rd: 1435 * 57%
fat: 49.62g
|
protein: 67.54g
|
carbs: 187.47g
4136*  2701
Mon 22nd: 1084 * 43%
fat: 39.91g
|
protein: 35.47g
|
carbs: 154.95g
4054*  2970
Sun 21st: 1945 * 78%
fat: 74.12g
|
protein: 56.54g
|
carbs: 264.47g
3942*  1997
Sat 20th: 1490 * 60%
fat: 67.62g
|
protein: 61.54g
|
carbs: 174.47g
4203*  2713
Fri 19th: 1600 * 64%
fat: 67.00g
|
protein: 37.69g
|
carbs: 217.85g
3984*  2384
Thu 18th: 1548 * 62%
fat: 63.03g
|
protein: 47.37g
|
carbs: 202.43g
4250*  2702
Wed 17th: 2103 * 84%
fat: 84.62g
|
protein: 82.54g
|
carbs: 254.47g
4122*  2019
Tue 16th: 1941 * 78%
fat: 59.40g
|
protein: 71.16g
|
carbs: 274.10g
4243*  2302
Mon 15th: 2293 * 92%
fat: 94.84g
|
protein: 127.38g
|
carbs: 236.47g
3963*  1670
Sun 14th: 2145 * 86%
fat: 73.78g
|
protein: 109.63g
|
carbs: 259.47g
3665*  1520
Sat 13th: 2304 * 92%
fat: 75.25g
|
protein: 126.72g
|
carbs: 274.69g
4037*  1733
Fri 12th: 2061 * 82%
fat: 82.38g
|
protein: 104.56g
|
carbs: 226.82g
3964*  1903
Thu 11th: 2071 * 83%
fat: 63.56g
|
protein: 101.08g
|
carbs: 279.94g
4129*  2058
Wed 10th: 1926 * 77%
fat: 123.12g
|
protein: 62.54g
|
carbs: 138.47g
4074*  2148
Tue 9th: 1935 * 77%
fat: 73.12g
|
protein: 56.54g
|
carbs: 262.47g
4110*  2175
Mon 8th: 1712 * 68%
fat: 77.44g
|
protein: 68.75g
|
carbs: 191.97g
4045*  2333
Sun 7th: 2383 * 95%
fat: 103.79g
|
protein: 132.25g
|
carbs: 235.47g
4023*  1640

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