wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 2561 * 102%
fat: 124.61g
|
protein: 83.64g
|
carbs: 278.90g
4360*  1799
Thu 1st: 2622 * 105%
fat: 113.10g
|
protein: 108.55g
|
carbs: 298.20g
4355*  1733
November 2016
Wed 30th: 2445 * 98%
fat: 125.12g
|
protein: 103.04g
|
carbs: 238.97g
4243*  1798
Tue 29th: 1968 * 79%
fat: 90.75g
|
protein: 70.28g
|
carbs: 214.09g
4232*  2264
Mon 28th: 2377 * 95%
fat: 112.74g
|
protein: 79.47g
|
carbs: 266.63g
4281*  1904
Sun 27th: 2141 * 86%
fat: 101.36g
|
protein: 82.91g
|
carbs: 235.12g
4264*  2123
Sat 26th: 2941 * 118%
fat: 127.36g
|
protein: 94.91g
|
carbs: 360.62g
4013*  1072
Fri 25th: 1610 * 64%
fat: 76.76g
|
protein: 62.88g
|
carbs: 166.29g
3990*  2380
Thu 24th: 1808 * 72%
fat: 73.62g
|
protein: 66.97g
|
carbs: 218.96g
4220*  2412
Wed 23rd: 3094 * 124%
fat: 177.62g
|
protein: 105.54g
|
carbs: 293.72g
4274*  1180
Tue 22nd: 1793 * 72%
fat: 81.88g
|
protein: 79.77g
|
carbs: 188.88g
4267*  2474
Mon 21st: 2950 * 118%
fat: 114.62g
|
protein: 71.04g
|
carbs: 388.47g
4378*  1428
Sun 20th: 2189 * 88%
fat: 69.88g
|
protein: 58.27g
|
carbs: 312.88g
4651*  2462
Sat 19th: 2822 * 113%
fat: 138.49g
|
protein: 104.03g
|
carbs: 291.06g
4159*  1337
Fri 18th: 2338 * 94%
fat: 90.26g
|
protein: 106.11g
|
carbs: 281.71g
4355*  2017
Thu 17th: 2599 * 104%
fat: 114.12g
|
protein: 110.54g
|
carbs: 294.47g
4341*  1742
Wed 16th: 2364 * 95%
fat: 119.12g
|
protein: 96.54g
|
carbs: 229.47g
4346*  1982
Tue 15th: 1900 * 76%
fat: 68.99g
|
protein: 86.41g
|
carbs: 251.93g
4024*  2124
Mon 14th: 2325 * 93%
fat: 107.61g
|
protein: 62.64g
|
carbs: 287.90g
4255*  1930
Sun 13th: 2305 * 92%
fat: 97.74g
|
protein: 64.09g
|
carbs: 284.66g
3958*  1653

Other Related Links

Members