wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 861 * 30%
fat: 41.61g
|
protein: 24.64g
|
carbs: 100.90g
3525*  2664
Sun 30th: 2631 * 91%
fat: 158.13g
|
protein: 61.68g
|
carbs: 252.53g
- -
Sat 29th: 3041 * 105%
fat: 117.61g
|
protein: 105.64g
|
carbs: 348.90g
4327*  1286
Fri 28th: 2485 * 86%
fat: 113.23g
|
protein: 83.05g
|
carbs: 286.50g
3707*  1222
Thu 27th: 1754 * 60%
fat: 70.40g
|
protein: 65.56g
|
carbs: 216.10g
4076*  2322
Wed 26th: 2750 * 95%
fat: 162.62g
|
protein: 99.04g
|
carbs: 273.97g
3926*  1176
Tue 25th: 3041 * 105%
fat: 102.12g
|
protein: 103.34g
|
carbs: 337.47g
4286*  1245
Mon 24th: 2871 * 99%
fat: 132.35g
|
protein: 87.54g
|
carbs: 346.48g
4014*  1143
Sun 23rd: 2239 * 77%
fat: 123.69g
|
protein: 95.04g
|
carbs: 189.71g
3903*  1664
Sat 22nd: 3085 * 106%
fat: 154.12g
|
protein: 108.04g
|
carbs: 331.47g
4383*  1298
Fri 21st: 2458 * 85%
fat: 114.23g
|
protein: 117.06g
|
carbs: 237.16g
3903*  1445
Thu 20th: 2456 * 85%
fat: 78.69g
|
protein: 111.51g
|
carbs: 329.97g
4242*  1786
Wed 19th: 1896 * 65%
fat: 101.69g
|
protein: 47.51g
|
carbs: 211.97g
4284*  2388
Tue 18th: 2140 * 74%
fat: 93.98g
|
protein: 111.81g
|
carbs: 215.48g
4473*  2333
Mon 17th: 2464 * 85%
fat: 115.62g
|
protein: 95.54g
|
carbs: 274.72g
4178*  1714
Sun 16th: 2595 * 89%
fat: 132.12g
|
protein: 74.54g
|
carbs: 290.47g
3891*  1296
Sat 15th: 1725 * 59%
fat: 78.12g
|
protein: 40.54g
|
carbs: 225.47g
4242*  2517
Fri 14th: 2879 * 99%
fat: 138.26g
|
protein: 110.40g
|
carbs: 322.51g
4597*  1718
Thu 13th: 2591 * 89%
fat: 110.61g
|
protein: 72.64g
|
carbs: 336.90g
4214*  1623
Wed 12th: 2840 * 98%
fat: 142.12g
|
protein: 94.54g
|
carbs: 308.47g
4284*  1444

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