wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 1285 * 44%
fat: 56.12g
|
protein: 11.54g
|
carbs: 187.47g
- -
Mon 30th: 2620 * 90%
fat: 128.12g
|
protein: 113.54g
|
carbs: 258.72g
4498*  1878
Sun 29th: 3225 * 111%
fat: 156.12g
|
protein: 89.54g
|
carbs: 336.47g
3888*  663
Sat 28th: 2875 * 99%
fat: 143.12g
|
protein: 79.54g
|
carbs: 389.47g
4619*  1744
Fri 27th: 2946 * 102%
fat: 91.43g
|
protein: 149.28g
|
carbs: 482.37g
4375*  1429
Thu 26th: 2236 * 77%
fat: 79.97g
|
protein: 86.87g
|
carbs: 318.20g
4330*  2094
Wed 25th: 2365 * 82%
fat: 73.12g
|
protein: 102.54g
|
carbs: 262.47g
4643*  2278
Tue 24th: 2925 * 101%
fat: 147.12g
|
protein: 129.54g
|
carbs: 282.97g
4332*  1407
Mon 23rd: 3212 * 111%
fat: 183.05g
|
protein: 80.28g
|
carbs: 305.09g
4412*  1200
Sun 22nd: 3295 * 114%
fat: 135.12g
|
protein: 93.54g
|
carbs: 430.47g
4087*  792
Sat 21st: 2883 * 99%
fat: 121.32g
|
protein: 112.02g
|
carbs: 354.62g
4716*  1833
Fri 20th: 2479 * 85%
fat: 73.98g
|
protein: 98.71g
|
carbs: 359.83g
4429*  1950
Thu 19th: 2057 * 71%
fat: 104.44g
|
protein: 81.75g
|
carbs: 203.97g
4859*  2802
Wed 18th: 2171 * 75%
fat: 104.72g
|
protein: 61.62g
|
carbs: 243.90g
4438*  2267
Tue 17th: 2885 * 99%
fat: 90.93g
|
protein: 185.85g
|
carbs: 334.09g
4261*  1376
Mon 16th: 2740 * 94%
fat: 139.12g
|
protein: 105.54g
|
carbs: 260.47g
4478*  1738
Sun 15th: 2614 * 90%
fat: 129.43g
|
protein: 102.28g
|
carbs: 259.21g
4005*  1391
Sat 14th: 2710 * 93%
fat: 139.61g
|
protein: 104.64g
|
carbs: 266.90g
4422*  1712
Fri 13th: 2710 * 93%
fat: 115.26g
|
protein: 84.72g
|
carbs: 339.16g
4243*  1533
Thu 12th: 2438 * 84%
fat: 102.36g
|
protein: 78.76g
|
carbs: 308.12g
4448*  2010

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