wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1725 * 62%
fat: 79.12g
|
protein: 56.54g
|
carbs: 179.47g
- -
Sat 23rd: 2329 * 83%
fat: 118.17g
|
protein: 98.49g
|
carbs: 208.59g
- -
Fri 22nd: 1690 * 60%
fat: 54.00g
|
protein: 78.00g
|
carbs: 223.00g
- -
Thu 21st: 610 * 22%
fat: 28.00g
|
protein: 22.00g
|
carbs: 72.00g
3565*  2955
Wed 20th: - - 3509* -
Tue 19th: 1760 * 63%
fat: 69.00g
|
protein: 90.00g
|
carbs: 195.00g
4247*  2487
Mon 18th: 2059 * 74%
fat: 88.86g
|
protein: 60.54g
|
carbs: 265.24g
3844*  1785
Sun 17th: 3200 * 114%
fat: 123.00g
|
protein: 130.00g
|
carbs: 421.50g
4013*  813
Sat 16th: 2415 * 86%
fat: 126.12g
|
protein: 113.54g
|
carbs: 256.47g
4489*  2074
Fri 15th: 2603 * 93%
fat: 120.32g
|
protein: 91.04g
|
carbs: 281.77g
4213*  1610
Thu 14th: 2550 * 91%
fat: 98.93g
|
protein: 80.06g
|
carbs: 341.09g
- -
Wed 13th: 2915 * 104%
fat: 138.12g
|
protein: 100.54g
|
carbs: 332.47g
4194*  1279
Tue 12th: 2177 * 78%
fat: 116.72g
|
protein: 60.04g
|
carbs: 228.67g
4688*  2511
Mon 11th: 1788 * 64%
fat: 86.15g
|
protein: 81.25g
|
carbs: 169.84g
3844*  2056
Sun 10th: 2824 * 101%
fat: 140.06g
|
protein: 109.28g
|
carbs: 292.70g
3774*  950
Sat 9th: 2585 * 92%
fat: 120.12g
|
protein: 99.54g
|
carbs: 301.47g
4115*  1530
Fri 8th: 1935 * 69%
fat: 81.12g
|
protein: 82.54g
|
carbs: 225.47g
4150*  2215
Thu 7th: 2610 * 93%
fat: 142.62g
|
protein: 83.04g
|
carbs: 273.97g
4635*  2025
Wed 6th: 3140 * 112%
fat: 153.62g
|
protein: 129.04g
|
carbs: 321.97g
4187*  1047
Tue 5th: 2646 * 94%
fat: 139.69g
|
protein: 73.51g
|
carbs: 276.97g
3844*  1198
Mon 4th: 2481 * 89%
fat: 126.24g
|
protein: 60.97g
|
carbs: 282.32g
3788*  1307

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