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wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1559 * 56%
fat: 72.56g
|
protein: 82.24g
|
carbs: 171.46g
3682*  2123
Tue 22nd: 3165 * 113%
fat: 128.12g
|
protein: 101.54g
|
carbs: 406.38g
3366*  201
Mon 21st: 2791 * 100%
fat: 95.83g
|
protein: 124.17g
|
carbs: 369.72g
4065*  1274
Sun 20th: 2396 * 86%
fat: 97.79g
|
protein: 71.40g
|
carbs: 308.00g
3810*  1414
Sat 19th: 2686 * 96%
fat: 119.11g
|
protein: 127.64g
|
carbs: 297.56g
4467*  1781
Fri 18th: 2722 * 97%
fat: 127.79g
|
protein: 137.04g
|
carbs: 264.03g
3790*  1068
Thu 17th: 2765 * 99%
fat: 109.12g
|
protein: 93.54g
|
carbs: 355.38g
4465*  1700
Wed 16th: 2720 * 97%
fat: 121.12g
|
protein: 109.54g
|
carbs: 303.13g
4108*  1388
Tue 15th: 1661 * 59%
fat: 48.07g
|
protein: 65.64g
|
carbs: 242.56g
3722*  2061
Mon 14th: 1864 * 67%
fat: 71.04g
|
protein: 77.22g
|
carbs: 233.33g
4025*  2161
Sun 13th: 2520 * 90%
fat: 112.62g
|
protein: 63.79g
|
carbs: 313.63g
3668*  1148
Sat 12th: 3170 * 113%
fat: 165.90g
|
protein: 99.52g
|
carbs: 320.13g
4372*  1202
Fri 11th: 2841 * 101%
fat: 130.61g
|
protein: 74.77g
|
carbs: 348.78g
4115*  1274
Thu 10th: 2595 * 93%
fat: 105.12g
|
protein: 96.54g
|
carbs: 322.38g
4153*  1558
Wed 9th: 2683 * 96%
fat: 112.94g
|
protein: 114.63g
|
carbs: 302.17g
3950*  1267
Tue 8th: 2855 * 102%
fat: 105.12g
|
protein: 118.54g
|
carbs: 359.13g
4167*  1312
Mon 7th: 2752 * 98%
fat: 129.61g
|
protein: 107.02g
|
carbs: 288.04g
3736*  984
Sun 6th: 2539 * 91%
fat: 106.98g
|
protein: 74.48g
|
carbs: 335.80g
3756*  1217
Sat 5th: 3585 * 128%
fat: 130.62g
|
protein: 139.54g
|
carbs: 469.38g
4395*  810
Fri 4th: 1785 * 64%
fat: 56.29g
|
protein: 40.13g
|
carbs: 284.14g
3844*  2059

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