wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1605 * 64%
fat: 59.12g
|
protein: 62.54g
|
carbs: 206.47g
- -
Tue 28th: 1635 * 65%
fat: 54.12g
|
protein: 67.54g
|
carbs: 220.47g
4345*  2710
Mon 27th: 1642 * 66%
fat: 69.56g
|
protein: 65.04g
|
carbs: 195.16g
3748*  2106
Sun 26th: 2363 * 95%
fat: 110.48g
|
protein: 102.94g
|
carbs: 249.44g
4015*  1652
Sat 25th: 2991 * 120%
fat: 154.16g
|
protein: 91.94g
|
carbs: 323.82g
4145*  1154
Fri 24th: 1811 * 72%
fat: 48.11g
|
protein: 151.64g
|
carbs: 195.90g
4218*  2407
Thu 23rd: 1705 * 68%
fat: 58.20g
|
protein: 103.41g
|
carbs: 192.93g
3599*  1894
Wed 22nd: 1604 * 64%
fat: 63.08g
|
protein: 49.03g
|
carbs: 218.71g
4062*  2458
Tue 21st: 1626 * 65%
fat: 60.12g
|
protein: 52.04g
|
carbs: 225.47g
4185*  2559
Mon 20th: 2052 * 82%
fat: 131.12g
|
protein: 68.04g
|
carbs: 146.47g
4093*  2041
Sun 19th: 2164 * 87%
fat: 87.95g
|
protein: 71.73g
|
carbs: 220.20g
3818*  1654
Sat 18th: 2055 * 82%
fat: 75.65g
|
protein: 100.18g
|
carbs: 252.15g
4297*  2242
Fri 17th: 1975 * 79%
fat: 80.74g
|
protein: 73.14g
|
carbs: 253.71g
4121*  2146
Thu 16th: 2471 * 99%
fat: 120.61g
|
protein: 76.64g
|
carbs: 280.90g
4447*  1976
Wed 15th: 2342 * 94%
fat: 100.68g
|
protein: 79.01g
|
carbs: 304.04g
4040*  1698
Tue 14th: 1905 * 76%
fat: 98.62g
|
protein: 62.04g
|
carbs: 200.47g
4156*  2251
Mon 13th: 1555 * 62%
fat: 48.70g
|
protein: 49.17g
|
carbs: 228.87g
4165*  2610
Sun 12th: 2425 * 97%
fat: 90.34g
|
protein: 104.20g
|
carbs: 306.60g
3721*  1296
Sat 11th: 1985 * 79%
fat: 91.12g
|
protein: 73.54g
|
carbs: 223.47g
4212*  2227
Fri 10th: 1816 * 73%
fat: 57.30g
|
protein: 112.56g
|
carbs: 215.79g
3881*  2065

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