wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 2095 * 87%
fat: 89.12g
|
protein: 97.54g
|
carbs: 227.47g
3886*  1791
Sun 24th: 2591 * 108%
fat: 154.30g
|
protein: 63.62g
|
carbs: 238.77g
3926*  1335
Sat 23rd: 2305 * 96%
fat: 106.07g
|
protein: 54.25g
|
carbs: 274.78g
4651*  2346
Fri 22nd: 2363 * 98%
fat: 112.46g
|
protein: 79.57g
|
carbs: 257.80g
4437*  2074
Thu 21st: 2325 * 97%
fat: 131.62g
|
protein: 67.04g
|
carbs: 227.47g
4653*  2328
Wed 20th: 2371 * 99%
fat: 118.60g
|
protein: 68.07g
|
carbs: 260.21g
4003*  1632
Tue 19th: 2521 * 105%
fat: 125.61g
|
protein: 72.64g
|
carbs: 281.90g
4029*  1508
Mon 18th: 2167 * 90%
fat: 89.29g
|
protein: 80.29g
|
carbs: 260.17g
4151*  1984
Sun 17th: 2385 * 99%
fat: 93.12g
|
protein: 87.54g
|
carbs: 302.47g
4120*  1735
Sat 16th: 2775 * 116%
fat: 131.12g
|
protein: 87.54g
|
carbs: 405.47g
4601*  1826
Fri 15th: 2079 * 87%
fat: 89.36g
|
protein: 46.14g
|
carbs: 344.65g
4170*  2091
Thu 14th: 2226 * 93%
fat: 114.61g
|
protein: 67.64g
|
carbs: 244.90g
4737*  2511
Wed 13th: 2385 * 99%
fat: 106.12g
|
protein: 76.54g
|
carbs: 273.47g
- -
Tue 12th: 2544 * 106%
fat: 103.65g
|
protein: 85.78g
|
carbs: 319.29g
4348*  1804
Mon 11th: 2156 * 90%
fat: 108.14g
|
protein: 85.88g
|
carbs: 208.47g
4324*  2168
Sun 10th: 2039 * 85%
fat: 102.09g
|
protein: 64.13g
|
carbs: 216.47g
4196*  2157
Sat 9th: 3135 * 131%
fat: 169.12g
|
protein: 78.54g
|
carbs: 349.47g
4749*  1614
Fri 8th: 3087 * 129%
fat: 133.73g
|
protein: 147.85g
|
carbs: 328.02g
4455*  1368
Thu 7th: 2501 * 104%
fat: 102.86g
|
protein: 115.89g
|
carbs: 294.15g
4280*  1779
Wed 6th: 1875 * 78%
fat: 67.52g
|
protein: 69.90g
|
carbs: 257.00g
4154*  2279

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