wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 2481 * 86%
fat: 110.61g
|
protein: 97.64g
|
carbs: 281.90g
4932*  2451
Wed 4th: 2625 * 91%
fat: 125.81g
|
protein: 76.84g
|
carbs: 302.40g
4396*  1771
Tue 3rd: 2697 * 93%
fat: 117.15g
|
protein: 82.99g
|
carbs: 340.25g
4284*  1587
Mon 2nd: 2075 * 72%
fat: 114.12g
|
protein: 91.54g
|
carbs: 188.47g
4206*  2131
Sun 1st: 2766 * 95%
fat: 148.72g
|
protein: 71.90g
|
carbs: 285.04g
4009*  1243
April 2016
Sat 30th: 2515 * 87%
fat: 104.12g
|
protein: 87.54g
|
carbs: 301.47g
4018*  1503
Fri 29th: 2716 * 94%
fat: 134.61g
|
protein: 93.64g
|
carbs: 289.90g
4450*  1734
Thu 28th: 3191 * 110%
fat: 143.61g
|
protein: 104.64g
|
carbs: 370.90g
4277*  1086
Wed 27th: 2785 * 96%
fat: 141.12g
|
protein: 92.54g
|
carbs: 280.47g
4455*  1670
Tue 26th: 2565 * 88%
fat: 119.12g
|
protein: 91.54g
|
carbs: 291.47g
4457*  1892
Mon 25th: 2755 * 95%
fat: 137.42g
|
protein: 121.54g
|
carbs: 259.14g
4305*  1550
Sun 24th: 2443 * 84%
fat: 118.71g
|
protein: 81.46g
|
carbs: 268.06g
- -
Sat 23rd: 2844 * 98%
fat: 102.36g
|
protein: 98.64g
|
carbs: 402.40g
4730*  1886
Fri 22nd: 3631 * 125%
fat: 215.11g
|
protein: 152.09g
|
carbs: 266.40g
4298*  667
Thu 21st: 2490 * 86%
fat: 118.12g
|
protein: 96.54g
|
carbs: 263.47g
4044*  1554
Wed 20th: 1949 * 67%
fat: 49.12g
|
protein: 49.95g
|
carbs: 276.38g
4367*  2418
Tue 19th: 1820 * 63%
fat: 83.44g
|
protein: 50.10g
|
carbs: 219.13g
4232*  2412
Mon 18th: 1655 * 57%
fat: 62.12g
|
protein: 75.54g
|
carbs: 204.47g
4431*  2776
Sun 17th: 2418 * 83%
fat: 100.30g
|
protein: 65.53g
|
carbs: 311.41g
3914*  1496
Sat 16th: 2876 * 99%
fat: 140.03g
|
protein: 79.09g
|
carbs: 334.86g
4616*  1740

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