wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 645 * 32%
fat: 28.12g
|
protein: 8.54g
|
carbs: 88.47g
- -
Mon 23rd: 1505 * 75%
fat: 49.12g
|
protein: 74.54g
|
carbs: 192.47g
4109*  2604
Sun 22nd: 1661 * 83%
fat: 67.86g
|
protein: 72.64g
|
carbs: 184.65g
3331*  1670
Sat 21st: 2729 * 136%
fat: 141.58g
|
protein: 108.93g
|
carbs: 258.46g
4808*  2079
Fri 20th: 1625 * 81%
fat: 74.62g
|
protein: 52.54g
|
carbs: 196.47g
3525*  1900
Thu 19th: 1615 * 81%
fat: 86.62g
|
protein: 50.54g
|
carbs: 163.47g
4589*  2974
Wed 18th: 1265 * 63%
fat: 31.62g
|
protein: 50.54g
|
carbs: 192.47g
4103*  2838
Tue 17th: 1404 * 70%
fat: 40.38g
|
protein: 77.32g
|
carbs: 186.81g
4393*  2989
Mon 16th: 1763 * 88%
fat: 79.65g
|
protein: 92.00g
|
carbs: 166.90g
4296*  2533
Sun 15th: 1341 * 67%
fat: 44.61g
|
protein: 40.64g
|
carbs: 190.90g
3121*  1780
Sat 14th: 1908 * 95%
fat: 86.25g
|
protein: 55.50g
|
carbs: 231.50g
4316*  2408
Fri 13th: 1491 * 75%
fat: 62.02g
|
protein: 40.28g
|
carbs: 195.77g
3540*  2049
Thu 12th: 1915 * 96%
fat: 110.62g
|
protein: 53.54g
|
carbs: 177.47g
4937*  3022
Wed 11th: 1451 * 73%
fat: 64.80g
|
protein: 50.53g
|
carbs: 164.43g
3466*  2015
Tue 10th: 1472 * 74%
fat: 56.34g
|
protein: 44.65g
|
carbs: 195.68g
4363*  2891
Mon 9th: 1360 * 68%
fat: 52.62g
|
protein: 71.54g
|
carbs: 144.47g
4429*  3069
Sun 8th: 1574 * 79%
fat: 57.02g
|
protein: 80.23g
|
carbs: 183.83g
3305*  1731
Sat 7th: 1383 * 69%
fat: 51.69g
|
protein: 50.46g
|
carbs: 179.23g
4487*  3104
Fri 6th: 1399 * 70%
fat: 49.27g
|
protein: 67.27g
|
carbs: 172.45g
3373*  1974
Thu 5th: 1717 * 86%
fat: 99.19g
|
protein: 59.54g
|
carbs: 145.39g
4466*  2749

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