wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 2490 * 104%
fat: 100.12g
|
protein: 97.54g
|
carbs: 304.47g
4224*  1734
Tue 28th: 2214 * 92%
fat: 108.40g
|
protein: 53.23g
|
carbs: 275.69g
4117*  1903
Mon 27th: 2199 * 92%
fat: 74.61g
|
protein: 107.64g
|
carbs: 302.90g
4229*  2030
Sun 26th: 2214 * 92%
fat: 91.09g
|
protein: 108.98g
|
carbs: 265.10g
3984*  1770
Sat 25th: 3071 * 128%
fat: 171.12g
|
protein: 118.54g
|
carbs: 293.47g
4530*  1459
Fri 24th: 2102 * 88%
fat: 79.83g
|
protein: 109.11g
|
carbs: 249.19g
4246*  2144
Thu 23rd: 2359 * 98%
fat: 85.08g
|
protein: 163.03g
|
carbs: 249.43g
4169*  1810
Wed 22nd: 2270 * 95%
fat: 105.12g
|
protein: 81.54g
|
carbs: 270.47g
4533*  2263
Tue 21st: 2345 * 98%
fat: 99.12g
|
protein: 87.54g
|
carbs: 288.47g
4293*  1948
Mon 20th: 2519 * 105%
fat: 112.09g
|
protein: 83.40g
|
carbs: 303.93g
3929*  1410
Sun 19th: 2258 * 94%
fat: 94.72g
|
protein: 69.90g
|
carbs: 286.24g
4352*  2094
Sat 18th: 2485 * 104%
fat: 131.58g
|
protein: 74.50g
|
carbs: 258.86g
4521*  2036
Fri 17th: 2220 * 92%
fat: 86.71g
|
protein: 110.74g
|
carbs: 238.23g
- -
Thu 16th: 2304 * 96%
fat: 94.16g
|
protein: 101.30g
|
carbs: 267.22g
4220*  1916
Wed 15th: 1800 * 75%
fat: 81.62g
|
protein: 73.04g
|
carbs: 208.47g
4444*  2644
Tue 14th: 2370 * 99%
fat: 105.62g
|
protein: 91.54g
|
carbs: 266.22g
4253*  1883
Mon 13th: 2080 * 87%
fat: 68.12g
|
protein: 90.79g
|
carbs: 274.97g
4282*  2202
Sun 12th: 2405 * 100%
fat: 98.62g
|
protein: 82.54g
|
carbs: 325.47g
3945*  1540
Sat 11th: 2630 * 110%
fat: 118.12g
|
protein: 125.54g
|
carbs: 275.47g
4350*  1720
Fri 10th: 2089 * 87%
fat: 90.87g
|
protein: 74.04g
|
carbs: 222.22g
4390*  2301

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