wondercripple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 24th: 651 * 27%
fat: 26.10g
|
protein: 22.93g
|
carbs: 76.47g
- -
Thu 23rd: 1937 * 81%
fat: 90.90g
|
protein: 83.79g
|
carbs: 194.51g
3584*  1647
Wed 22nd: 1402 * 58%
fat: 66.94g
|
protein: 44.75g
|
carbs: 160.97g
4310*  2908
Tue 21st: 1760 * 73%
fat: 97.12g
|
protein: 55.54g
|
carbs: 176.97g
3603*  1843
Mon 20th: 1717 * 72%
fat: 69.35g
|
protein: 77.10g
|
carbs: 193.10g
4188*  2471
Sun 19th: 1831 * 76%
fat: 75.37g
|
protein: 66.54g
|
carbs: 229.22g
3649*  1818
Sat 18th: 1585 * 66%
fat: 89.12g
|
protein: 53.54g
|
carbs: 150.47g
4511*  2926
Fri 17th: 1277 * 53%
fat: 27.06g
|
protein: 69.51g
|
carbs: 195.04g
3665*  2388
Thu 16th: 1911 * 80%
fat: 87.11g
|
protein: 81.64g
|
carbs: 202.90g
4125*  2214
Wed 15th: 1631 * 68%
fat: 54.61g
|
protein: 113.64g
|
carbs: 176.90g
3681*  2050
Tue 14th: 1395 * 58%
fat: 59.12g
|
protein: 68.54g
|
carbs: 149.97g
4672*  3277
Mon 13th: 1744 * 73%
fat: 88.16g
|
protein: 89.78g
|
carbs: 147.84g
3669*  1925
Sun 12th: 1096 * 46%
fat: 35.64g
|
protein: 51.82g
|
carbs: 143.24g
3644*  2548
Sat 11th: 1750 * 73%
fat: 65.62g
|
protein: 107.54g
|
carbs: 184.47g
4344*  2594
Fri 10th: 1205 * 50%
fat: 35.12g
|
protein: 54.54g
|
carbs: 170.47g
3660*  2455
Thu 9th: 1494 * 62%
fat: 73.12g
|
protein: 57.54g
|
carbs: 151.97g
4366*  2872
Wed 8th: 1610 * 67%
fat: 94.12g
|
protein: 53.54g
|
carbs: 139.47g
3719*  2109
Tue 7th: 1190 * 50%
fat: 38.62g
|
protein: 67.54g
|
carbs: 146.47g
4230*  3040
Mon 6th: 1340 * 56%
fat: 52.12g
|
protein: 56.54g
|
carbs: 161.47g
3750*  2410
Sun 5th: 1975 * 82%
fat: 77.87g
|
protein: 59.54g
|
carbs: 259.47g
3526*  1551

Other Related Links

Members