| July 2013 |
| Wed 10th: |
110 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
760 *
|
63%
|
fat: 5.50g |
| |
protein: 36.50g |
| |
carbs: 138.50g |
|
-
|
-
|
| Wed 26th: |
1399 *
|
117%
|
fat: 63.86g |
| |
protein: 47.88g |
| |
carbs: 179.98g |
|
-
|
-
|
| Mon 24th: |
910 *
|
76%
|
fat: 23.28g |
| |
protein: 23.75g |
| |
carbs: 148.44g |
|
-
|
-
|
| Sat 22nd: |
910 *
|
76%
|
fat: 29.50g |
| |
protein: 25.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Fri 21st: |
1682 *
|
140%
|
fat: 52.98g |
| |
protein: 83.81g |
| |
carbs: 234.86g |
|
-
|
-
|
| Sat 1st: |
725 *
|
60%
|
fat: 5.50g |
| |
protein: 43.50g |
| |
carbs: 129.00g |
|
-
|
-
|
| May 2013 |
| Tue 14th: |
570 *
|
48%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 13th: |
1393 *
|
116%
|
fat: 48.69g |
| |
protein: 63.08g |
| |
carbs: 192.62g |
|
-
|
-
|
| Wed 8th: |
360 *
|
30%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 7th: |
839 *
|
70%
|
fat: 42.46g |
| |
protein: 27.87g |
| |
carbs: 96.97g |
|
-
|
-
|
| April 2013 |
| Sat 27th: |
360 *
|
30%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 26th: |
410 *
|
34%
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 25th: |
410 *
|
34%
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 24th: |
943 *
|
79%
|
fat: 15.17g |
| |
protein: 63.29g |
| |
carbs: 149.22g |
|
-
|
-
|
| Tue 23rd: |
360 *
|
30%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 22nd: |
770 *
|
64%
|
fat: 5.50g |
| |
protein: 37.50g |
| |
carbs: 137.50g |
|
-
|
-
|
| Sun 21st: |
1175 *
|
98%
|
fat: 20.75g |
| |
protein: 41.50g |
| |
carbs: 229.50g |
|
-
|
-
|
| Sat 20th: |
350 *
|
29%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 19th: |
1145 *
|
95%
|
fat: 19.88g |
| |
protein: 58.00g |
| |
carbs: 196.75g |
|
-
|
-
|
