JulsRuls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sun 17th: 1034 * 49%
fat: 84.06g
|
protein: 55.18g
|
carbs: 34.88g
- -
Sat 16th: 1808 * 86%
fat: 164.90g
|
protein: 54.50g
|
carbs: 82.66g
- -
Fri 15th: 1896 * 90%
fat: 137.64g
|
protein: 125.40g
|
carbs: 87.16g
- -
Thu 14th: 2070 * 99%
fat: 137.87g
|
protein: 118.57g
|
carbs: 115.41g
- -
Wed 13th: 1289 * 61%
fat: 94.08g
|
protein: 79.49g
|
carbs: 37.55g
- -
Tue 12th: 1635 * 78%
fat: 129.91g
|
protein: 77.19g
|
carbs: 63.02g
- -
Mon 11th: 1279 * 61%
fat: 84.01g
|
protein: 66.74g
|
carbs: 111.72g
- -
December 2020
Mon 28th: 1348 * 64%
fat: 95.79g
|
protein: 61.52g
|
carbs: 79.46g
- -
Sun 27th: 1484 * 71%
fat: 111.28g
|
protein: 65.16g
|
carbs: 103.03g
- -
Tue 8th: 1739 * 83%
fat: 149.25g
|
protein: 74.90g
|
carbs: 25.53g
- -
Mon 7th: 1351 * 64%
fat: 86.59g
|
protein: 81.20g
|
carbs: 45.25g
- -
June 2020
Sat 6th: 1119 * 53%
fat: 88.70g
|
protein: 56.40g
|
carbs: 44.16g
- -
Fri 5th: 2566 * 122%
fat: 150.76g
|
protein: 76.37g
|
carbs: 237.60g
- -
May 2020
Wed 6th: 445 * 21%
fat: 23.48g
|
protein: 27.10g
|
carbs: 50.54g
3370*  2925
Sun 3rd: 1729 * 82%
fat: 132.13g
|
protein: 70.82g
|
carbs: 98.66g
3269*  1540
Fri 1st: 1187 * 57%
fat: 91.42g
|
protein: 49.55g
|
carbs: 62.56g
- -
April 2020
Thu 30th: 1412 * 67%
fat: 98.69g
|
protein: 67.89g
|
carbs: 75.42g
- -
Tue 21st: 1105 * 53%
fat: 84.57g
|
protein: 52.69g
|
carbs: 45.51g
- -
Wed 15th: 1737 * 83%
fat: 116.50g
|
protein: 55.14g
|
carbs: 141.34g
- -
Tue 14th: 1746 * 83%
fat: 113.57g
|
protein: 69.69g
|
carbs: 119.48g
- -

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