| October 2014 |
| Mon 6th: |
336 *
|
18%
|
fat: 12.47g |
| |
protein: 9.39g |
| |
carbs: 46.91g |
|
-
|
-
|
| Fri 3rd: |
438 *
|
23%
|
fat: 16.70g |
| |
protein: 22.75g |
| |
carbs: 52.97g |
|
-
|
-
|
| Thu 2nd: |
1284 *
|
68%
|
fat: 45.59g |
| |
protein: 78.80g |
| |
carbs: 125.79g |
|
-
|
-
|
| Wed 1st: |
1362
|
72%
|
fat: 61.65g |
| |
protein: 66.79g |
| |
carbs: 134.78g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1616
|
85%
|
fat: 80.75g |
| |
protein: 76.56g |
| |
carbs: 120.35g |
|
-
|
-
|
| Thu 4th: |
180 *
|
9%
|
fat: 12.04g |
| |
protein: 12.92g |
| |
carbs: 4.03g |
|
-
|
-
|
| Wed 3rd: |
1381 *
|
73%
|
fat: 73.42g |
| |
protein: 63.88g |
| |
carbs: 108.46g |
|
-
|
-
|
| Tue 2nd: |
777
|
41%
|
fat: 49.29g |
| |
protein: 48.67g |
| |
carbs: 44.24g |
|
-
|
-
|
| Mon 1st: |
1172
|
62%
|
fat: 61.55g |
| |
protein: 67.63g |
| |
carbs: 95.30g |
|
-
|
-
|
| August 2014 |
| Thu 21st: |
482 *
|
25%
|
fat: 26.34g |
| |
protein: 35.04g |
| |
carbs: 25.55g |
|
-
|
-
|
| Wed 20th: |
1323 *
|
70%
|
fat: 69.97g |
| |
protein: 80.36g |
| |
carbs: 73.28g |
|
-
|
-
|
| Tue 19th: |
1185 *
|
62%
|
fat: 49.74g |
| |
protein: 45.14g |
| |
carbs: 137.27g |
|
-
|
-
|
| Mon 18th: |
1418
|
75%
|
fat: 73.52g |
| |
protein: 64.72g |
| |
carbs: 129.96g |
|
-
|
-
|
| Fri 15th: |
858
|
45%
|
fat: 37.10g |
| |
protein: 36.30g |
| |
carbs: 97.85g |
|
-
|
-
|
| Thu 14th: |
1628 *
|
86%
|
fat: 72.21g |
| |
protein: 67.19g |
| |
carbs: 164.96g |
|
-
|
-
|
| Wed 13th: |
796 *
|
42%
|
fat: 27.87g |
| |
protein: 58.43g |
| |
carbs: 76.84g |
|
-
|
-
|
| Wed 6th: |
553
|
29%
|
fat: 17.46g |
| |
protein: 17.65g |
| |
carbs: 88.25g |
|
-
|
-
|
| Tue 5th: |
1001
|
53%
|
fat: 42.69g |
| |
protein: 60.08g |
| |
carbs: 93.32g |
|
-
|
-
|
| June 2014 |
| Tue 24th: |
1412 *
|
74%
|
fat: 70.06g |
| |
protein: 46.43g |
| |
carbs: 147.75g |
|
-
|
-
|
| Mon 23rd: |
630
|
33%
|
fat: 26.88g |
| |
protein: 53.84g |
| |
carbs: 58.21g |
|
3505*
|
 2875
|
