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pemberly england's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 1412 * 74%
fat: 70.06g
|
protein: 46.43g
|
carbs: 147.75g
- -
Mon 23rd: 630 33%
fat: 26.88g
|
protein: 53.84g
|
carbs: 58.21g
3505*  2875
Fri 20th: 783 * 41%
fat: 43.94g
|
protein: 24.78g
|
carbs: 71.82g
- -
Thu 19th: 625 * 33%
fat: 30.17g
|
protein: 29.41g
|
carbs: 61.09g
- -
Thu 12th: 1233 65%
fat: 45.57g
|
protein: 96.57g
|
carbs: 107.53g
- -
Wed 11th: 1145 60%
fat: 41.51g
|
protein: 70.10g
|
carbs: 122.16g
3644*  2499
Tue 10th: 2030 * 107%
fat: 93.70g
|
protein: 74.25g
|
carbs: 221.35g
3631*  1601
Mon 9th: 1610 85%
fat: 59.19g
|
protein: 152.33g
|
carbs: 118.91g
- -
Wed 4th: 1284 * 68%
fat: 49.13g
|
protein: 65.42g
|
carbs: 160.22g
- -
Tue 3rd: 1020 54%
fat: 36.26g
|
protein: 118.99g
|
carbs: 48.02g
3534*  2514
Mon 2nd: 299 16%
fat: 6.10g
|
protein: 13.88g
|
carbs: 56.04g
- -
May 2014
Fri 23rd: 337 * 18%
fat: 15.20g
|
protein: 11.96g
|
carbs: 39.98g
- -
Thu 22nd: 1651 * 87%
fat: 79.39g
|
protein: 73.85g
|
carbs: 160.10g
3656*  2005
Wed 21st: 985 * 52%
fat: 30.62g
|
protein: 55.52g
|
carbs: 132.31g
- -
Tue 20th: 1612 * 85%
fat: 54.46g
|
protein: 166.33g
|
carbs: 118.16g
3656*  2044
Mon 19th: 1136 60%
fat: 43.42g
|
protein: 69.05g
|
carbs: 118.19g
- -
Fri 16th: 1477 * 78%
fat: 59.48g
|
protein: 63.39g
|
carbs: 179.81g
- -
Thu 15th: 2139 113%
fat: 94.76g
|
protein: 101.62g
|
carbs: 218.75g
- -
Wed 14th: 813 * 43%
fat: 28.16g
|
protein: 90.03g
|
carbs: 53.82g
- -

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