pemberly england's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 482 * 25%
fat: 26.34g
|
protein: 35.04g
|
carbs: 25.55g
- -
Wed 20th: 1323 * 70%
fat: 69.97g
|
protein: 80.36g
|
carbs: 73.28g
- -
Tue 19th: 1185 * 62%
fat: 49.74g
|
protein: 45.14g
|
carbs: 137.27g
- -
Mon 18th: 1418 75%
fat: 73.52g
|
protein: 64.72g
|
carbs: 129.96g
- -
Fri 15th: 858 45%
fat: 37.10g
|
protein: 36.30g
|
carbs: 97.85g
- -
Thu 14th: 1628 * 86%
fat: 72.21g
|
protein: 67.19g
|
carbs: 164.96g
- -
Wed 13th: 796 * 42%
fat: 27.87g
|
protein: 58.43g
|
carbs: 76.84g
- -
Wed 6th: 553 29%
fat: 17.46g
|
protein: 17.65g
|
carbs: 88.25g
- -
Tue 5th: 1001 53%
fat: 42.69g
|
protein: 60.08g
|
carbs: 93.32g
- -
June 2014
Tue 24th: 1412 * 74%
fat: 70.06g
|
protein: 46.43g
|
carbs: 147.75g
- -
Mon 23rd: 630 33%
fat: 26.88g
|
protein: 53.84g
|
carbs: 58.21g
3505*  2875
Fri 20th: 783 * 41%
fat: 43.94g
|
protein: 24.78g
|
carbs: 71.82g
- -
Thu 19th: 625 * 33%
fat: 30.17g
|
protein: 29.41g
|
carbs: 61.09g
- -
Thu 12th: 1233 65%
fat: 45.57g
|
protein: 96.57g
|
carbs: 107.53g
- -
Wed 11th: 1145 60%
fat: 41.51g
|
protein: 70.10g
|
carbs: 122.16g
3644*  2499
Tue 10th: 2030 * 107%
fat: 93.70g
|
protein: 74.25g
|
carbs: 221.35g
3631*  1601
Mon 9th: 1610 85%
fat: 59.19g
|
protein: 152.33g
|
carbs: 118.91g
- -
Wed 4th: 1284 * 68%
fat: 49.13g
|
protein: 65.42g
|
carbs: 160.22g
- -
Tue 3rd: 1020 54%
fat: 36.26g
|
protein: 118.99g
|
carbs: 48.02g
3534*  2514

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