pemberly england's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 336 * 18%
fat: 12.47g
|
protein: 9.39g
|
carbs: 46.91g
- -
Fri 3rd: 438 * 23%
fat: 16.70g
|
protein: 22.75g
|
carbs: 52.97g
- -
Thu 2nd: 1284 * 68%
fat: 45.59g
|
protein: 78.80g
|
carbs: 125.79g
- -
Wed 1st: 1362 72%
fat: 61.65g
|
protein: 66.79g
|
carbs: 134.78g
- -
September 2014
Tue 30th: 1616 85%
fat: 80.75g
|
protein: 76.56g
|
carbs: 120.35g
- -
Thu 4th: 180 * 9%
fat: 12.04g
|
protein: 12.92g
|
carbs: 4.03g
- -
Wed 3rd: 1381 * 73%
fat: 73.42g
|
protein: 63.88g
|
carbs: 108.46g
- -
Tue 2nd: 777 41%
fat: 49.29g
|
protein: 48.67g
|
carbs: 44.24g
- -
Mon 1st: 1172 62%
fat: 61.55g
|
protein: 67.63g
|
carbs: 95.30g
- -
August 2014
Thu 21st: 482 * 25%
fat: 26.34g
|
protein: 35.04g
|
carbs: 25.55g
- -
Wed 20th: 1323 * 70%
fat: 69.97g
|
protein: 80.36g
|
carbs: 73.28g
- -
Tue 19th: 1185 * 62%
fat: 49.74g
|
protein: 45.14g
|
carbs: 137.27g
- -
Mon 18th: 1418 75%
fat: 73.52g
|
protein: 64.72g
|
carbs: 129.96g
- -
Fri 15th: 858 45%
fat: 37.10g
|
protein: 36.30g
|
carbs: 97.85g
- -
Thu 14th: 1628 * 86%
fat: 72.21g
|
protein: 67.19g
|
carbs: 164.96g
- -
Wed 13th: 796 * 42%
fat: 27.87g
|
protein: 58.43g
|
carbs: 76.84g
- -
Wed 6th: 553 29%
fat: 17.46g
|
protein: 17.65g
|
carbs: 88.25g
- -
Tue 5th: 1001 53%
fat: 42.69g
|
protein: 60.08g
|
carbs: 93.32g
- -
June 2014
Tue 24th: 1412 * 74%
fat: 70.06g
|
protein: 46.43g
|
carbs: 147.75g
- -
Mon 23rd: 630 33%
fat: 26.88g
|
protein: 53.84g
|
carbs: 58.21g
3505*  2875

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