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pemberly england's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1267 * 67%
fat: 44.17g
|
protein: 36.01g
|
carbs: 184.38g
- -
Tue 15th: 1612 * 85%
fat: 61.10g
|
protein: 58.27g
|
carbs: 220.14g
- -
Fri 11th: 275 * 14%
fat: 16.35g
|
protein: 9.68g
|
carbs: 23.72g
- -
Wed 9th: 406 * 21%
fat: 20.47g
|
protein: 13.39g
|
carbs: 39.91g
- -
Tue 8th: 2072 109%
fat: 100.84g
|
protein: 84.21g
|
carbs: 205.41g
- -
Mon 7th: 902 * 47%
fat: 25.55g
|
protein: 23.41g
|
carbs: 151.95g
- -
Fri 4th: 1552 * 82%
fat: 48.06g
|
protein: 86.51g
|
carbs: 167.18g
- -
Thu 3rd: 1063 * 56%
fat: 35.90g
|
protein: 78.60g
|
carbs: 106.42g
- -
Wed 2nd: 1385 73%
fat: 36.65g
|
protein: 108.32g
|
carbs: 159.68g
- -
Tue 1st: 838 * 44%
fat: 33.55g
|
protein: 17.64g
|
carbs: 119.85g
3616*  2778
December 2013
Fri 13th: 1276 * 67%
fat: 50.47g
|
protein: 45.37g
|
carbs: 165.37g
- -
Thu 12th: 375 * 20%
fat: 30.98g
|
protein: 10.39g
|
carbs: 41.08g
- -
Wed 11th: 1138 * 60%
fat: 36.57g
|
protein: 50.28g
|
carbs: 156.55g
- -
Tue 10th: 945 * 50%
fat: 23.55g
|
protein: 27.87g
|
carbs: 132.14g
- -
Mon 9th: 991 * 52%
fat: 24.55g
|
protein: 42.39g
|
carbs: 119.72g
- -
Wed 4th: 571 * 30%
fat: 28.71g
|
protein: 35.06g
|
carbs: 42.90g
- -
Tue 3rd: 1481 * 78%
fat: 68.35g
|
protein: 55.19g
|
carbs: 165.66g
- -
November 2013
Wed 27th: 264 * 14%
fat: 13.87g
|
protein: 7.84g
|
carbs: 29.76g
- -
Tue 26th: 922 * 49%
fat: 38.20g
|
protein: 38.19g
|
carbs: 86.37g
- -
Mon 25th: 1849 * 97%
fat: 73.12g
|
protein: 72.58g
|
carbs: 234.00g
- -

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