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dmevans1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1643 * 63%
fat: 41.45g
|
protein: 25.76g
|
carbs: 258.52g
- -
Thu 23rd: 2166 * 83%
fat: 74.60g
|
protein: 133.82g
|
carbs: 246.83g
- -
Wed 22nd: 2509 * 96%
fat: 99.99g
|
protein: 135.21g
|
carbs: 268.76g
- -
Tue 21st: 1987 * 76%
fat: 71.00g
|
protein: 85.00g
|
carbs: 258.00g
- -
Mon 20th: 2189 * 84%
fat: 57.60g
|
protein: 83.27g
|
carbs: 326.55g
- -
Sun 19th: 2084 * 80%
fat: 68.66g
|
protein: 63.32g
|
carbs: 308.35g
- -
Sat 18th: 1939 * 75%
fat: 89.20g
|
protein: 78.00g
|
carbs: 199.26g
- -
Fri 17th: 2057 * 79%
fat: 71.41g
|
protein: 68.99g
|
carbs: 226.57g
- -
Thu 16th: 1884 * 72%
fat: 63.00g
|
protein: 47.00g
|
carbs: 282.00g
- -
Wed 15th: 2170 * 83%
fat: 79.50g
|
protein: 84.00g
|
carbs: 280.00g
- -
Tue 14th: 1642 * 63%
fat: 59.00g
|
protein: 73.00g
|
carbs: 203.00g
- -
Mon 13th: 1508 * 58%
fat: 73.53g
|
protein: 68.94g
|
carbs: 144.01g
- -
Sun 12th: 2298 * 88%
fat: 104.19g
|
protein: 100.90g
|
carbs: 162.40g
- -
Sat 11th: 1991 * 77%
fat: 83.44g
|
protein: 53.63g
|
carbs: 258.10g
- -
Fri 10th: 3045 * 117%
fat: 130.37g
|
protein: 100.25g
|
carbs: 326.41g
- -
Thu 9th: 1742 * 67%
fat: 60.05g
|
protein: 104.78g
|
carbs: 246.58g
- -
Wed 8th: 680 * 26%
fat: 17.00g
|
protein: 33.00g
|
carbs: 99.00g
- -
Tue 7th: 1563 * 60%
fat: 17.01g
|
protein: 58.14g
|
carbs: 259.25g
- -
Mon 6th: 1829 * 70%
fat: 80.07g
|
protein: 71.67g
|
carbs: 212.08g
- -
Sun 5th: 1353 * 52%
fat: 70.04g
|
protein: 65.11g
|
carbs: 121.71g
- -

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