ceciliama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 380 * 15%
fat: 16.78g
|
protein: 8.57g
|
carbs: 58.90g
- -
Wed 12th: 832 * 33%
fat: 16.30g
|
protein: 58.90g
|
carbs: 124.22g
- -
February 2014
Tue 11th: 170 * 7%
fat: 16.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
Mon 10th: 843 * 34%
fat: 19.71g
|
protein: 33.34g
|
carbs: 92.42g
2595*  1752
Thu 6th: 1655 * 66%
fat: 68.81g
|
protein: 60.87g
|
carbs: 211.52g
- -
September 2013
Thu 5th: 535 * 21%
fat: 14.89g
|
protein: 25.79g
|
carbs: 73.95g
- -
Wed 4th: 373 * 15%
fat: 9.29g
|
protein: 20.17g
|
carbs: 51.01g
2682*  2309
Tue 3rd: 1164 * 47%
fat: 69.47g
|
protein: 65.49g
|
carbs: 73.39g
2635*  1471
Mon 2nd: 45 * 2%
fat: 0.50g
|
protein: 1.00g
|
carbs: 8.00g
2342*  2297
August 2013
Sat 31st: 800 * 32%
fat: 31.00g
|
protein: 41.00g
|
carbs: 85.00g
2427*  1627
Fri 30th: 537 * 21%
fat: 7.00g
|
protein: 22.40g
|
carbs: 33.00g
- -
Thu 29th: 1139 * 46%
fat: 22.76g
|
protein: 47.93g
|
carbs: 93.67g
- -
Wed 28th: 1140 * 46%
fat: 29.65g
|
protein: 53.30g
|
carbs: 74.62g
2427*  1287
Tue 27th: 1776 * 71%
fat: 97.99g
|
protein: 113.03g
|
carbs: 100.79g
2504*  728
Sat 24th: - - 2343* -
Fri 23rd: 1177 * 47%
fat: 61.81g
|
protein: 58.25g
|
carbs: 99.82g
- -
Thu 22nd: 2434 * 97%
fat: 75.31g
|
protein: 79.01g
|
carbs: 330.78g
2721*  287
Wed 21st: 2066 * 83%
fat: 91.94g
|
protein: 80.19g
|
carbs: 231.59g
2566*  500
Tue 20th: 1155 * 46%
fat: 28.58g
|
protein: 74.52g
|
carbs: 142.93g
2620*  1465
April 2013
Tue 9th: 331 * 13%
fat: 5.79g
|
protein: 32.01g
|
carbs: 40.13g
- -
March 2013
Mon 18th: 625 * 25%
fat: 16.19g
|
protein: 17.63g
|
carbs: 107.61g
- -

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