Debi66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 442 * 22%
fat: 17.24g
|
protein: 18.42g
|
carbs: 54.00g
- -
October 2012
Tue 23rd: 1591 * 80%
fat: 99.96g
|
protein: 47.06g
|
carbs: 147.17g
- -
August 2012
Tue 28th: 1685 * 84%
fat: 101.23g
|
protein: 49.07g
|
carbs: 161.49g
- -
May 2012
Thu 17th: 799 * 40%
fat: 28.42g
|
protein: 15.13g
|
carbs: 127.42g
- -
Wed 16th: 1335 * 67%
fat: 56.87g
|
protein: 77.94g
|
carbs: 138.11g
1896*  561
Tue 15th: 1263 * 63%
fat: 41.95g
|
protein: 70.10g
|
carbs: 159.97g
1645*  382
Mon 14th: 1399 * 70%
fat: 39.15g
|
protein: 61.81g
|
carbs: 172.34g
1857*  458
Fri 11th: 1707 * 85%
fat: 68.60g
|
protein: 44.88g
|
carbs: 242.12g
1490*  217
Thu 10th: 652 * 33%
fat: 9.87g
|
protein: 16.61g
|
carbs: 124.93g
- -
Wed 9th: 1860 * 93%
fat: 107.69g
|
protein: 84.25g
|
carbs: 158.31g
- -
Tue 8th: 2106 * 105%
fat: 139.62g
|
protein: 96.07g
|
carbs: 141.59g
1804*  302
Mon 7th: 2013 * 101%
fat: 124.68g
|
protein: 88.91g
|
carbs: 164.16g
1773*  240
Sun 6th: 1490 * 74%
fat: 106.54g
|
protein: 77.45g
|
carbs: 61.61g
1821*  331
Fri 4th: 1627 * 81%
fat: 97.07g
|
protein: 68.82g
|
carbs: 123.61g
1531*  96
Thu 3rd: 1429 * 71%
fat: 51.23g
|
protein: 48.53g
|
carbs: 196.60g
1531*  102
Wed 2nd: 1723 * 86%
fat: 121.60g
|
protein: 84.12g
|
carbs: 95.76g
1531*  192
Tue 1st: 1471 * 74%
fat: 72.08g
|
protein: 64.79g
|
carbs: 146.52g
1854*  383
April 2012
Mon 30th: 449 22%
fat: 2.46g
|
protein: 19.51g
|
carbs: 89.83g
- -
Tue 17th: 1369 * 68%
fat: 46.64g
|
protein: 61.25g
|
carbs: 174.69g
- -
Wed 4th: 475 * 24%
fat: 19.62g
|
protein: 6.10g
|
carbs: 72.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.