| July 2013 |
| Wed 17th: |
1696 *
|
106%
|
fat: 67.52g |
| |
protein: 79.20g |
| |
carbs: 200.45g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
850 *
|
53%
|
fat: 34.00g |
| |
protein: 48.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 28th: |
763 *
|
48%
|
fat: 18.25g |
| |
protein: 56.70g |
| |
carbs: 97.70g |
|
-
|
-
|
| Wed 22nd: |
752 *
|
47%
|
fat: 18.00g |
| |
protein: 55.84g |
| |
carbs: 96.24g |
|
-
|
-
|
| Thu 16th: |
1765 *
|
110%
|
fat: 55.75g |
| |
protein: 115.50g |
| |
carbs: 210.50g |
|
-
|
-
|
| March 2013 |
| Tue 12th: |
1299 *
|
81%
|
fat: 50.00g |
| |
protein: 66.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Mon 11th: |
890 *
|
56%
|
fat: 47.00g |
| |
protein: 43.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 8th: |
233 *
|
15%
|
fat: 7.92g |
| |
protein: 9.20g |
| |
carbs: 31.14g |
|
-
|
-
|
| Wed 6th: |
1444 *
|
90%
|
fat: 62.79g |
| |
protein: 77.29g |
| |
carbs: 145.49g |
|
-
|
-
|
| Tue 5th: |
450 *
|
28%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 4th: |
1199 *
|
75%
|
fat: 29.88g |
| |
protein: 93.15g |
| |
carbs: 131.05g |
|
-
|
-
|
| December 2012 |
| Fri 7th: |
440 *
|
28%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 3rd: |
412 *
|
26%
|
fat: 20.25g |
| |
protein: 15.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
400 *
|
25%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 26th: |
530 *
|
33%
|
fat: 20.50g |
| |
protein: 32.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 23rd: |
1140 *
|
71%
|
fat: 57.00g |
| |
protein: 38.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 21st: |
400 *
|
25%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 20th: |
1107 *
|
69%
|
fat: 63.50g |
| |
protein: 57.50g |
| |
carbs: 87.50g |
|
-
|
-
|
| Fri 9th: |
440 *
|
28%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 8th: |
126 *
|
8%
|
fat: 3.60g |
| |
protein: 7.20g |
| |
carbs: 15.00g |
|
-
|
-
|
