| May 2013 |
| Thu 16th: |
1765 *
|
147%
|
fat: 55.75g |
| |
protein: 115.50g |
| |
carbs: 210.50g |
|
-
|
-
|
| March 2013 |
| Tue 12th: |
1299 *
|
108%
|
fat: 50.00g |
| |
protein: 66.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Mon 11th: |
890 *
|
74%
|
fat: 47.00g |
| |
protein: 43.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 8th: |
233 *
|
19%
|
fat: 7.92g |
| |
protein: 9.20g |
| |
carbs: 31.14g |
|
-
|
-
|
| Wed 6th: |
1444 *
|
120%
|
fat: 62.79g |
| |
protein: 77.29g |
| |
carbs: 145.49g |
|
-
|
-
|
| Tue 5th: |
450 *
|
38%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 4th: |
1199 *
|
100%
|
fat: 29.88g |
| |
protein: 93.15g |
| |
carbs: 131.05g |
|
-
|
-
|
| December 2012 |
| Fri 7th: |
440 *
|
37%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 3rd: |
412 *
|
34%
|
fat: 20.25g |
| |
protein: 15.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
400 *
|
33%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 26th: |
530 *
|
44%
|
fat: 20.50g |
| |
protein: 32.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 23rd: |
1140 *
|
95%
|
fat: 57.00g |
| |
protein: 38.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 21st: |
400 *
|
33%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 20th: |
1107 *
|
92%
|
fat: 63.50g |
| |
protein: 57.50g |
| |
carbs: 87.50g |
|
-
|
-
|
| Fri 9th: |
440 *
|
37%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 8th: |
126 *
|
10%
|
fat: 3.60g |
| |
protein: 7.20g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 6th: |
400 *
|
33%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 5th: |
440 *
|
37%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
130 *
|
11%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 29th: |
440 *
|
37%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 45.00g |
|
-
|
-
|
