nervanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 1315 * 94%
fat: 56.18g
|
protein: 77.28g
|
carbs: 97.56g
- -
October 2013
Sun 27th: 403 * 29%
fat: 18.15g
|
protein: 32.04g
|
carbs: 26.18g
- -
September 2012
Sat 8th: 1068 * 76%
fat: 58.57g
|
protein: 56.99g
|
carbs: 59.27g
- -
Sat 1st: 1422 * 102%
fat: 77.69g
|
protein: 97.59g
|
carbs: 59.81g
- -
August 2012
Tue 7th: 561 * 40%
fat: 39.81g
|
protein: 31.24g
|
carbs: 23.04g
2029*  1468
Sun 5th: 1375 * 98%
fat: 90.91g
|
protein: 76.99g
|
carbs: 41.22g
1598  223
Sat 4th: - - 1743 -
July 2012
Fri 20th: 1291 * 81%
fat: 81.77g
|
protein: 83.07g
|
carbs: 40.70g
1836*  545
Thu 19th: 1261 * 90%
fat: 78.81g
|
protein: 57.39g
|
carbs: 57.66g
1596  335
Tue 10th: 1214 * 87%
fat: 56.29g
|
protein: 80.86g
|
carbs: 56.71g
- -
Tue 3rd: 357 * 26%
fat: 18.09g
|
protein: 32.82g
|
carbs: 20.25g
- -
June 2012
Fri 29th: 1254 * 90%
fat: 78.97g
|
protein: 69.89g
|
carbs: 47.11g
1811*  557
March 2012
Sat 10th: 959 * 68%
fat: 67.75g
|
protein: 64.82g
|
carbs: 27.87g
- -
Fri 9th: 1071 76%
fat: 67.30g
|
protein: 58.31g
|
carbs: 37.30g
- -
Thu 8th: 1025 73%
fat: 51.36g
|
protein: 64.57g
|
carbs: 49.72g
- -
Tue 6th: 1423 102%
fat: 85.08g
|
protein: 84.30g
|
carbs: 37.93g
- -
Mon 5th: 1271 91%
fat: 68.34g
|
protein: 73.00g
|
carbs: 55.64g
- -
Sun 4th: 532 * 38%
fat: 39.59g
|
protein: 22.79g
|
carbs: 19.88g
- -
Sat 3rd: 865 62%
fat: 54.13g
|
protein: 47.07g
|
carbs: 26.41g
- -
Fri 2nd: 628 45%
fat: 33.45g
|
protein: 47.80g
|
carbs: 35.07g
- -
Thu 1st: 1277 91%
fat: 70.29g
|
protein: 78.45g
|
carbs: 44.66g
1629*  352

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