| August 2016 |
| Wed 31st: |
1887 *
|
70%
|
fat: 57.25g |
| |
protein: 56.75g |
| |
carbs: 295.50g |
|
-
|
-
|
| Tue 30th: |
1796 *
|
67%
|
fat: 71.00g |
| |
protein: 57.00g |
| |
carbs: 238.00g |
|
4976*
|
 3180
|
| March 2013 |
| Mon 25th: |
1091
|
38%
|
fat: 32.24g |
| |
protein: 75.84g |
| |
carbs: 125.14g |
|
4233
|
3142
|
| March 2012 |
| Mon 19th: |
2030 *
|
70%
|
fat: 71.00g |
| |
protein: 98.00g |
| |
carbs: 262.00g |
|
3767*
|
1737
|
| Sun 18th: |
370 *
|
13%
|
fat: 5.50g |
| |
protein: 7.00g |
| |
carbs: 76.00g |
|
2376*
|
2006
|
| Sat 17th: |
1495 *
|
52%
|
fat: 61.00g |
| |
protein: 89.00g |
| |
carbs: 136.00g |
|
2990*
|
1495
|
| Fri 16th: |
1200 *
|
41%
|
fat: 28.00g |
| |
protein: 57.00g |
| |
carbs: 189.00g |
|
2785*
|
1585
|
| Thu 15th: |
1643 *
|
57%
|
fat: 35.54g |
| |
protein: 89.39g |
| |
carbs: 249.38g |
|
3584*
|
1941
|
| Wed 14th: |
2341 *
|
81%
|
fat: 42.52g |
| |
protein: 136.16g |
| |
carbs: 366.35g |
|
3584*
|
1243
|
| Tue 13th: |
1793 *
|
62%
|
fat: 37.54g |
| |
protein: 97.39g |
| |
carbs: 284.38g |
|
3584*
|
1791
|
| Mon 12th: |
2281 *
|
79%
|
fat: 60.52g |
| |
protein: 109.16g |
| |
carbs: 335.35g |
|
3594*
|
1313
|
| Sun 11th: |
1022 *
|
35%
|
fat: 22.52g |
| |
protein: 66.23g |
| |
carbs: 145.03g |
|
2382*
|
1360
|
| Sat 10th: |
600 *
|
21%
|
fat: 23.50g |
| |
protein: 10.00g |
| |
carbs: 91.00g |
|
2861*
|
2261
|
| Fri 9th: |
1510 *
|
52%
|
fat: 55.00g |
| |
protein: 80.00g |
| |
carbs: 181.00g |
|
2382*
|
872
|
| Thu 8th: |
913 *
|
31%
|
fat: 20.04g |
| |
protein: 83.39g |
| |
carbs: 103.38g |
|
3594*
|
2681
|
| Wed 7th: |
1142 *
|
39%
|
fat: 24.56g |
| |
protein: 97.32g |
| |
carbs: 129.98g |
|
3594
|
2452
|
| Tue 6th: |
1571 *
|
54%
|
fat: 31.02g |
| |
protein: 124.16g |
| |
carbs: 216.35g |
|
3594*
|
2023
|
| Mon 5th: |
1921 *
|
66%
|
fat: 41.52g |
| |
protein: 108.16g |
| |
carbs: 292.35g |
|
3541*
|
1620
|
| Sun 4th: |
812
|
28%
|
fat: 25.06g |
| |
protein: 56.32g |
| |
carbs: 85.98g |
|
2400*
|
1588
|
| Sat 3rd: |
1015 *
|
35%
|
fat: 19.00g |
| |
protein: 57.00g |
| |
carbs: 162.00g |
|
2400*
|
1385
|
