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GwpMersch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 1091 38%
fat: 32.24g
|
protein: 75.84g
|
carbs: 125.14g
4233  3142
March 2012
Mon 19th: 2030 * 70%
fat: 71.00g
|
protein: 98.00g
|
carbs: 262.00g
3767*  1737
Sun 18th: 370 * 13%
fat: 5.50g
|
protein: 7.00g
|
carbs: 76.00g
2376*  2006
Sat 17th: 1495 * 52%
fat: 61.00g
|
protein: 89.00g
|
carbs: 136.00g
2990*  1495
Fri 16th: 1200 * 41%
fat: 28.00g
|
protein: 57.00g
|
carbs: 189.00g
2785*  1585
Thu 15th: 1643 * 57%
fat: 35.54g
|
protein: 89.39g
|
carbs: 249.38g
3584*  1941
Wed 14th: 2341 * 81%
fat: 42.52g
|
protein: 136.16g
|
carbs: 366.35g
3584*  1243
Tue 13th: 1793 * 62%
fat: 37.54g
|
protein: 97.39g
|
carbs: 284.38g
3584*  1791
Mon 12th: 2281 * 79%
fat: 60.52g
|
protein: 109.16g
|
carbs: 335.35g
3594*  1313
Sun 11th: 1022 * 35%
fat: 22.52g
|
protein: 66.23g
|
carbs: 145.03g
2382*  1360
Sat 10th: 600 * 21%
fat: 23.50g
|
protein: 10.00g
|
carbs: 91.00g
2861*  2261
Fri 9th: 1510 * 52%
fat: 55.00g
|
protein: 80.00g
|
carbs: 181.00g
2382*  872
Thu 8th: 913 * 31%
fat: 20.04g
|
protein: 83.39g
|
carbs: 103.38g
3594*  2681
Wed 7th: 1142 * 39%
fat: 24.56g
|
protein: 97.32g
|
carbs: 129.98g
3594  2452
Tue 6th: 1571 * 54%
fat: 31.02g
|
protein: 124.16g
|
carbs: 216.35g
3594*  2023
Mon 5th: 1921 * 66%
fat: 41.52g
|
protein: 108.16g
|
carbs: 292.35g
3541*  1620
Sun 4th: 812 28%
fat: 25.06g
|
protein: 56.32g
|
carbs: 85.98g
2400*  1588
Sat 3rd: 1015 * 35%
fat: 19.00g
|
protein: 57.00g
|
carbs: 162.00g
2400*  1385
Fri 2nd: 1630 * 56%
fat: 60.00g
|
protein: 98.00g
|
carbs: 182.00g
3202*  1572
Thu 1st: 1891 * 65%
fat: 31.52g
|
protein: 90.16g
|
carbs: 330.35g
3526*  1635

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