| February 2018 |
| Sun 11th: |
398 *
|
23%
|
fat: 37.94g |
| |
protein: 4.34g |
| |
carbs: 17.24g |
|
-
|
-
|
| Thu 8th: |
322 *
|
19%
|
fat: 29.47g |
| |
protein: 4.02g |
| |
carbs: 17.15g |
|
-
|
-
|
| Wed 7th: |
1017 *
|
60%
|
fat: 85.70g |
| |
protein: 48.67g |
| |
carbs: 13.72g |
|
-
|
-
|
| Tue 6th: |
1231 *
|
72%
|
fat: 97.94g |
| |
protein: 65.31g |
| |
carbs: 34.53g |
|
-
|
-
|
| Mon 5th: |
1202 *
|
71%
|
fat: 102.93g |
| |
protein: 46.52g |
| |
carbs: 37.70g |
|
-
|
-
|
| Sun 4th: |
913
|
54%
|
fat: 71.14g |
| |
protein: 55.60g |
| |
carbs: 18.12g |
|
-
|
-
|
| Sat 3rd: |
1134
|
67%
|
fat: 102.57g |
| |
protein: 39.36g |
| |
carbs: 29.26g |
|
-
|
-
|
| Fri 2nd: |
1210
|
71%
|
fat: 98.88g |
| |
protein: 64.81g |
| |
carbs: 18.09g |
|
-
|
-
|
| Thu 1st: |
977 *
|
57%
|
fat: 78.70g |
| |
protein: 48.73g |
| |
carbs: 26.85g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1379
|
81%
|
fat: 117.99g |
| |
protein: 54.91g |
| |
carbs: 28.39g |
|
-
|
-
|
| Tue 30th: |
1003 *
|
59%
|
fat: 83.44g |
| |
protein: 40.34g |
| |
carbs: 23.24g |
|
-
|
-
|
| Mon 29th: |
1409 *
|
83%
|
fat: 126.38g |
| |
protein: 45.92g |
| |
carbs: 32.51g |
|
-
|
-
|
| Sun 28th: |
1562 *
|
92%
|
fat: 132.94g |
| |
protein: 60.15g |
| |
carbs: 42.31g |
|
-
|
-
|
| Sat 27th: |
1209 *
|
71%
|
fat: 110.90g |
| |
protein: 40.46g |
| |
carbs: 17.36g |
|
-
|
-
|
| Fri 26th: |
1695
|
100%
|
fat: 154.57g |
| |
protein: 53.85g |
| |
carbs: 40.11g |
|
-
|
-
|
| Thu 25th: |
1307
|
77%
|
fat: 105.72g |
| |
protein: 63.54g |
| |
carbs: 34.13g |
|
-
|
-
|
| Wed 24th: |
1424
|
84%
|
fat: 117.47g |
| |
protein: 46.56g |
| |
carbs: 55.30g |
|
-
|
-
|
| Tue 23rd: |
1438
|
85%
|
fat: 127.69g |
| |
protein: 46.88g |
| |
carbs: 29.68g |
|
-
|
-
|
| Mon 22nd: |
1458
|
86%
|
fat: 122.92g |
| |
protein: 52.29g |
| |
carbs: 44.04g |
|
-
|
-
|
| Sun 21st: |
867 *
|
51%
|
fat: 73.92g |
| |
protein: 40.32g |
| |
carbs: 11.42g |
|
-
|
-
|
