| September 2013 |
| Fri 6th: |
960 *
|
80%
|
fat: 44.00g |
| |
protein: 71.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 5th: |
-
|
-
|
|
4365
|
-
|
| Wed 4th: |
2983
|
249%
|
fat: 127.23g |
| |
protein: 123.88g |
| |
carbs: 324.61g |
|
4365
|
 1382
|
| Tue 3rd: |
1363
|
114%
|
fat: 54.67g |
| |
protein: 76.67g |
| |
carbs: 141.68g |
|
4301
|
2938
|
| Mon 2nd: |
1261 *
|
105%
|
fat: 61.45g |
| |
protein: 78.03g |
| |
carbs: 94.00g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
1379
|
115%
|
fat: 58.61g |
| |
protein: 56.69g |
| |
carbs: 156.11g |
|
4457
|
3078
|
| Thu 29th: |
720 *
|
72%
|
fat: 36.00g |
| |
protein: 42.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 28th: |
1947
|
195%
|
fat: 74.16g |
| |
protein: 105.92g |
| |
carbs: 211.34g |
|
4411
|
2464
|
| Tue 27th: |
1275
|
128%
|
fat: 62.99g |
| |
protein: 127.55g |
| |
carbs: 50.30g |
|
4411
|
3136
|
| Mon 26th: |
1623
|
162%
|
fat: 59.01g |
| |
protein: 116.91g |
| |
carbs: 153.46g |
|
4411
|
2788
|
| Sun 25th: |
1199
|
120%
|
fat: 81.54g |
| |
protein: 42.82g |
| |
carbs: 69.80g |
|
4285
|
3086
|
| Sat 24th: |
1964
|
218%
|
fat: 110.56g |
| |
protein: 92.36g |
| |
carbs: 146.63g |
|
4234
|
2270
|
| Fri 23rd: |
1280
|
142%
|
fat: 65.56g |
| |
protein: 97.04g |
| |
carbs: 80.85g |
|
4374
|
3094
|
| Thu 22nd: |
2396
|
266%
|
fat: 114.78g |
| |
protein: 141.00g |
| |
carbs: 198.49g |
|
4374
|
1978
|
| Wed 21st: |
1087
|
121%
|
fat: 34.77g |
| |
protein: 147.98g |
| |
carbs: 37.25g |
|
4421
|
3334
|
| Tue 20th: |
1149
|
128%
|
fat: 30.53g |
| |
protein: 133.25g |
| |
carbs: 90.99g |
|
4421
|
3272
|
| Mon 19th: |
1123
|
125%
|
fat: 49.67g |
| |
protein: 112.10g |
| |
carbs: 51.49g |
|
4356
|
3233
|
| Sun 18th: |
1231
|
137%
|
fat: 55.20g |
| |
protein: 108.59g |
| |
carbs: 68.90g |
|
4567
|
3336
|
| Sat 17th: |
1636
|
182%
|
fat: 90.21g |
| |
protein: 104.60g |
| |
carbs: 97.17g |
|
4440
|
2804
|
| Fri 16th: |
745
|
83%
|
fat: 20.37g |
| |
protein: 99.76g |
| |
carbs: 37.82g |
|
4385
|
3640
|
| Thu 15th: |
881
|
98%
|
fat: 22.34g |
| |
protein: 124.82g |
| |
carbs: 41.69g |
|
4476
|
3595
|
