| February 2014 |
| Mon 17th: |
393 *
|
28%
|
fat: 14.40g |
| |
protein: 49.74g |
| |
carbs: 12.48g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
523 *
|
37%
|
fat: 23.20g |
| |
protein: 29.50g |
| |
carbs: 42.50g |
|
1348*
|
 825
|
| Wed 29th: |
907 *
|
65%
|
fat: 30.50g |
| |
protein: 56.30g |
| |
carbs: 97.97g |
|
1441*
|
534
|
| Tue 28th: |
966
|
69%
|
fat: 38.39g |
| |
protein: 54.79g |
| |
carbs: 97.10g |
|
1538*
|
572
|
| Mon 27th: |
418 *
|
30%
|
fat: 11.79g |
| |
protein: 33.97g |
| |
carbs: 43.55g |
|
-
|
-
|
| Sun 26th: |
1248 *
|
89%
|
fat: 52.77g |
| |
protein: 50.75g |
| |
carbs: 141.22g |
|
-
|
-
|
| Mon 13th: |
1200 *
|
86%
|
fat: 54.31g |
| |
protein: 53.75g |
| |
carbs: 136.69g |
|
-
|
-
|
| Sat 11th: |
829 *
|
59%
|
fat: 14.07g |
| |
protein: 46.78g |
| |
carbs: 126.52g |
|
-
|
-
|
| Thu 9th: |
562
|
40%
|
fat: 21.75g |
| |
protein: 33.54g |
| |
carbs: 57.94g |
|
-
|
-
|
| Wed 8th: |
1035 *
|
74%
|
fat: 39.14g |
| |
protein: 71.34g |
| |
carbs: 92.41g |
|
-
|
-
|
| Tue 7th: |
890 *
|
64%
|
fat: 30.14g |
| |
protein: 59.83g |
| |
carbs: 94.44g |
|
-
|
-
|
| Mon 6th: |
223
|
16%
|
fat: 6.93g |
| |
protein: 26.81g |
| |
carbs: 13.91g |
|
-
|
-
|
| Sun 5th: |
1218 *
|
87%
|
fat: 53.30g |
| |
protein: 48.78g |
| |
carbs: 143.15g |
|
-
|
-
|
| Fri 3rd: |
1040 *
|
74%
|
fat: 40.08g |
| |
protein: 27.16g |
| |
carbs: 136.39g |
|
-
|
-
|
| June 2013 |
| Mon 3rd: |
432 *
|
31%
|
fat: 8.38g |
| |
protein: 23.95g |
| |
carbs: 72.58g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
551 *
|
39%
|
fat: 14.38g |
| |
protein: 70.02g |
| |
carbs: 29.26g |
|
-
|
-
|
| Wed 22nd: |
1232 *
|
88%
|
fat: 53.59g |
| |
protein: 65.77g |
| |
carbs: 116.69g |
|
-
|
-
|
| Tue 21st: |
1187 *
|
85%
|
fat: 34.47g |
| |
protein: 53.04g |
| |
carbs: 172.66g |
|
-
|
-
|
| Mon 20th: |
449
|
32%
|
fat: 8.81g |
| |
protein: 33.03g |
| |
carbs: 60.67g |
|
-
|
-
|
| Sun 19th: |
972 *
|
69%
|
fat: 25.62g |
| |
protein: 42.97g |
| |
carbs: 138.36g |
|
-
|
-
|
