bdlucas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 2152 * 86%
fat: 144.18g
|
protein: 134.05g
|
carbs: 79.66g
- -
Sun 26th: 1910 * 76%
fat: 87.81g
|
protein: 114.05g
|
carbs: 161.42g
3079*  1169
Sat 25th: 2523 * 101%
fat: 104.80g
|
protein: 167.78g
|
carbs: 218.49g
3106*  583
Fri 24th: 1824 * 73%
fat: 93.11g
|
protein: 80.26g
|
carbs: 165.86g
2898*  1074
Thu 23rd: 2027 * 81%
fat: 110.30g
|
protein: 113.94g
|
carbs: 143.09g
2718*  691
Wed 22nd: 1916 * 77%
fat: 89.07g
|
protein: 115.30g
|
carbs: 137.06g
2853*  937
Tue 21st: 1697 * 68%
fat: 90.73g
|
protein: 103.52g
|
carbs: 97.23g
3143*  1446
Mon 20th: 1885 * 75%
fat: 100.46g
|
protein: 141.00g
|
carbs: 82.56g
3143*  1258
Sat 18th: 2911 * 116%
fat: 115.33g
|
protein: 156.23g
|
carbs: 317.62g
2944*  33
Fri 17th: 1927 * 77%
fat: 75.28g
|
protein: 87.13g
|
carbs: 226.74g
3503*  1576
Thu 16th: 2180 * 87%
fat: 67.03g
|
protein: 119.89g
|
carbs: 281.70g
3034*  854
Wed 15th: 1843 * 77%
fat: 73.71g
|
protein: 118.36g
|
carbs: 175.93g
- -
Tue 14th: 1722 * 72%
fat: 53.87g
|
protein: 95.32g
|
carbs: 190.78g
2673*  951
June 2015
Sun 7th: 391 * 16%
fat: 12.02g
|
protein: 28.46g
|
carbs: 10.61g
- -
Sat 6th: 2264 * 94%
fat: 94.67g
|
protein: 144.67g
|
carbs: 152.28g
2996*  732
May 2015
Thu 28th: 1377 * 57%
fat: 47.71g
|
protein: 103.20g
|
carbs: 105.32g
- -
Sun 24th: 1483 * 62%
fat: 87.65g
|
protein: 88.36g
|
carbs: 80.84g
2338*  855
Sat 23rd: 1953 * 81%
fat: 79.36g
|
protein: 98.10g
|
carbs: 186.66g
3216*  1263
Fri 22nd: 1976 * 82%
fat: 90.00g
|
protein: 119.95g
|
carbs: 172.51g
2673*  697
Thu 21st: 2169 * 90%
fat: 99.48g
|
protein: 114.32g
|
carbs: 212.43g
2538*  369

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