bdlucas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1735 * 69%
fat: 90.48g
|
protein: 81.66g
|
carbs: 147.98g
- -
Wed 21st: 2952 * 118%
fat: 151.46g
|
protein: 140.84g
|
carbs: 264.07g
- -
Tue 20th: 2479 * 99%
fat: 111.99g
|
protein: 158.54g
|
carbs: 206.80g
- -
Mon 19th: 2755 * 110%
fat: 156.00g
|
protein: 171.57g
|
carbs: 155.33g
- -
Sun 18th: 2598 * 104%
fat: 111.76g
|
protein: 129.51g
|
carbs: 274.05g
- -
Sat 17th: 1652 * 66%
fat: 90.53g
|
protein: 95.19g
|
carbs: 108.24g
- -
Fri 16th: 2284 * 91%
fat: 98.35g
|
protein: 115.48g
|
carbs: 209.27g
- -
Thu 15th: 1994 * 80%
fat: 76.77g
|
protein: 92.63g
|
carbs: 213.90g
- -
Wed 14th: 2270 * 91%
fat: 91.25g
|
protein: 78.97g
|
carbs: 288.60g
- -
Tue 13th: 2241 * 90%
fat: 104.73g
|
protein: 135.03g
|
carbs: 192.12g
- -
Mon 12th: 2419 * 97%
fat: 98.59g
|
protein: 193.75g
|
carbs: 188.70g
- -
Sun 11th: 2677 * 107%
fat: 112.09g
|
protein: 160.88g
|
carbs: 257.59g
- -
Sat 10th: 2838 * 114%
fat: 107.92g
|
protein: 158.69g
|
carbs: 307.81g
- -
Fri 9th: 2096 * 84%
fat: 98.37g
|
protein: 135.58g
|
carbs: 163.10g
- -
Thu 8th: 1819 * 73%
fat: 91.71g
|
protein: 102.32g
|
carbs: 143.74g
- -
Wed 7th: 2481 * 99%
fat: 119.55g
|
protein: 118.80g
|
carbs: 233.55g
- -
Tue 6th: 2367 * 95%
fat: 103.68g
|
protein: 133.45g
|
carbs: 209.34g
- -
Mon 5th: 2788 * 112%
fat: 151.86g
|
protein: 154.07g
|
carbs: 204.66g
- -
May 2017
Wed 31st: 1271 * 51%
fat: 67.43g
|
protein: 61.25g
|
carbs: 106.44g
- -
Tue 30th: 2684 * 107%
fat: 168.44g
|
protein: 127.20g
|
carbs: 161.50g
- -

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