bdlucas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1080 * 43%
fat: 50.72g
|
protein: 57.40g
|
carbs: 98.29g
- -
Sun 30th: 2640 * 106%
fat: 97.82g
|
protein: 160.73g
|
carbs: 249.57g
3350*  710
Sat 29th: 2288 * 92%
fat: 109.19g
|
protein: 109.67g
|
carbs: 230.79g
2850*  562
Fri 28th: 2203 * 88%
fat: 76.41g
|
protein: 117.48g
|
carbs: 267.28g
3159*  956
Thu 27th: 2413 * 97%
fat: 76.06g
|
protein: 170.25g
|
carbs: 260.00g
3006*  593
Mon 24th: 2053 * 82%
fat: 95.47g
|
protein: 90.72g
|
carbs: 204.68g
- -
Thu 20th: 2111 * 84%
fat: 68.37g
|
protein: 173.50g
|
carbs: 210.82g
3266*  1155
Wed 19th: 1505 * 60%
fat: 57.44g
|
protein: 112.71g
|
carbs: 135.25g
3328*  1823
July 2015
Mon 27th: 2152 * 86%
fat: 144.18g
|
protein: 134.05g
|
carbs: 79.66g
- -
Sun 26th: 1910 * 76%
fat: 87.81g
|
protein: 114.05g
|
carbs: 161.42g
3079*  1169
Sat 25th: 2523 * 101%
fat: 104.80g
|
protein: 167.78g
|
carbs: 218.49g
3106*  583
Fri 24th: 1824 * 73%
fat: 93.11g
|
protein: 80.26g
|
carbs: 165.86g
2898*  1074
Thu 23rd: 2027 * 81%
fat: 110.30g
|
protein: 113.94g
|
carbs: 143.09g
2718*  691
Wed 22nd: 1916 * 77%
fat: 89.07g
|
protein: 115.30g
|
carbs: 137.06g
2853*  937
Tue 21st: 1697 * 68%
fat: 90.73g
|
protein: 103.52g
|
carbs: 97.23g
3143*  1446
Mon 20th: 1885 * 75%
fat: 100.46g
|
protein: 141.00g
|
carbs: 82.56g
3143*  1258
Sat 18th: 2911 * 116%
fat: 115.33g
|
protein: 156.23g
|
carbs: 317.62g
2944*  33
Fri 17th: 1927 * 77%
fat: 75.28g
|
protein: 87.13g
|
carbs: 226.74g
3503*  1576
Thu 16th: 2180 * 87%
fat: 67.03g
|
protein: 119.89g
|
carbs: 281.70g
3034*  854
Wed 15th: 1843 * 77%
fat: 73.71g
|
protein: 118.36g
|
carbs: 175.93g
- -

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