bdlucas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1525 * 61%
fat: 62.89g
|
protein: 71.29g
|
carbs: 183.95g
- -
Tue 24th: 1055 * 42%
fat: 42.38g
|
protein: 49.74g
|
carbs: 116.66g
- -
Wed 11th: 1113 * 45%
fat: 57.40g
|
protein: 57.25g
|
carbs: 100.04g
- -
April 2016
Fri 29th: 2005 * 80%
fat: 95.90g
|
protein: 128.64g
|
carbs: 156.96g
- -
Wed 20th: 792 * 32%
fat: 19.02g
|
protein: 64.21g
|
carbs: 91.95g
- -
Mon 18th: 1754 * 70%
fat: 74.72g
|
protein: 106.90g
|
carbs: 176.35g
- -
Sat 16th: 2441 * 98%
fat: 112.26g
|
protein: 144.03g
|
carbs: 213.46g
- -
Fri 15th: 2659 * 106%
fat: 131.38g
|
protein: 115.94g
|
carbs: 259.90g
- -
Thu 14th: 928 * 37%
fat: 34.00g
|
protein: 48.13g
|
carbs: 117.61g
- -
Wed 13th: 1990 * 80%
fat: 66.13g
|
protein: 141.23g
|
carbs: 173.34g
- -
Tue 12th: 2197 * 88%
fat: 82.26g
|
protein: 139.84g
|
carbs: 220.04g
- -
Mon 11th: 1955 * 78%
fat: 81.93g
|
protein: 118.90g
|
carbs: 195.33g
- -
Sun 10th: 2482 * 99%
fat: 102.70g
|
protein: 115.74g
|
carbs: 290.05g
- -
Sat 9th: 1485 * 59%
fat: 69.31g
|
protein: 89.05g
|
carbs: 123.22g
- -
Fri 8th: 931 * 37%
fat: 54.94g
|
protein: 31.74g
|
carbs: 82.40g
- -
Thu 7th: 2207 * 88%
fat: 93.00g
|
protein: 108.95g
|
carbs: 242.08g
- -
Wed 6th: 2148 * 86%
fat: 83.55g
|
protein: 81.12g
|
carbs: 261.31g
- -
Mon 4th: 1937 * 77%
fat: 94.33g
|
protein: 130.48g
|
carbs: 123.71g
- -
Sun 3rd: 1855 * 74%
fat: 74.43g
|
protein: 138.30g
|
carbs: 166.08g
- -

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