bdlucas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 2121 * 85%
fat: 91.85g
|
protein: 151.15g
|
carbs: 168.57g
- -
Fri 26th: 2520 * 101%
fat: 113.26g
|
protein: 130.96g
|
carbs: 246.14g
- -
Thu 25th: 2336 * 93%
fat: 101.01g
|
protein: 138.95g
|
carbs: 194.81g
- -
Wed 24th: 2314 * 93%
fat: 99.83g
|
protein: 116.86g
|
carbs: 230.24g
- -
Tue 23rd: 2120 * 85%
fat: 89.62g
|
protein: 105.67g
|
carbs: 191.05g
- -
Mon 22nd: 2552 * 102%
fat: 103.07g
|
protein: 130.03g
|
carbs: 268.34g
- -
Sun 21st: 2877 * 115%
fat: 97.91g
|
protein: 127.65g
|
carbs: 322.08g
- -
Sat 20th: 2914 * 117%
fat: 137.86g
|
protein: 128.22g
|
carbs: 320.84g
- -
Fri 19th: 2401 * 96%
fat: 116.35g
|
protein: 117.75g
|
carbs: 239.90g
- -
Thu 18th: 2304 * 92%
fat: 115.08g
|
protein: 96.84g
|
carbs: 240.62g
- -
September 2016
Fri 30th: 2362 * 94%
fat: 86.26g
|
protein: 127.27g
|
carbs: 278.09g
2099*  263
Thu 29th: 1950 * 78%
fat: 76.38g
|
protein: 79.95g
|
carbs: 229.19g
- -
Wed 28th: 2231 * 89%
fat: 113.79g
|
protein: 89.79g
|
carbs: 223.35g
- -
Tue 27th: 2312 * 92%
fat: 109.57g
|
protein: 103.39g
|
carbs: 220.07g
- -
May 2016
Thu 26th: 1525 * 61%
fat: 62.89g
|
protein: 71.29g
|
carbs: 183.95g
- -
Tue 24th: 1055 * 42%
fat: 42.38g
|
protein: 49.74g
|
carbs: 116.66g
- -
Wed 11th: 1113 * 45%
fat: 57.40g
|
protein: 57.25g
|
carbs: 100.04g
- -
April 2016
Fri 29th: 2005 * 80%
fat: 95.90g
|
protein: 128.64g
|
carbs: 156.96g
- -
Wed 20th: 792 * 32%
fat: 19.02g
|
protein: 64.21g
|
carbs: 91.95g
- -
Mon 18th: 1754 * 70%
fat: 74.72g
|
protein: 106.90g
|
carbs: 176.35g
- -

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