bdlucas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 1580 * 63%
fat: 61.42g
|
protein: 107.49g
|
carbs: 138.01g
- -
April 2018
Mon 9th: 2187 * 87%
fat: 107.98g
|
protein: 142.93g
|
carbs: 158.75g
- -
Sun 8th: 2723 * 109%
fat: 136.35g
|
protein: 103.92g
|
carbs: 278.79g
- -
Sat 7th: 2643 * 106%
fat: 112.32g
|
protein: 172.62g
|
carbs: 203.39g
- -
Sun 1st: 1534 * 61%
fat: 67.94g
|
protein: 86.09g
|
carbs: 145.07g
- -
March 2018
Thu 22nd: 1863 * 75%
fat: 83.24g
|
protein: 117.81g
|
carbs: 157.88g
- -
Tue 20th: 1697 * 68%
fat: 112.09g
|
protein: 109.87g
|
carbs: 59.25g
- -
Sun 18th: 2233 * 89%
fat: 111.54g
|
protein: 133.13g
|
carbs: 182.37g
- -
Fri 16th: 2038 * 82%
fat: 78.99g
|
protein: 76.20g
|
carbs: 253.11g
- -
Thu 15th: 2886 * 115%
fat: 122.92g
|
protein: 186.20g
|
carbs: 266.38g
- -
Wed 14th: 1819 * 73%
fat: 67.25g
|
protein: 103.94g
|
carbs: 206.00g
- -
Tue 13th: 1948 * 78%
fat: 84.96g
|
protein: 207.54g
|
carbs: 82.59g
- -
Mon 12th: 1958 * 78%
fat: 73.16g
|
protein: 162.34g
|
carbs: 157.81g
- -
Sun 11th: 2389 * 96%
fat: 119.26g
|
protein: 100.62g
|
carbs: 222.96g
- -
Sat 10th: 1935 * 77%
fat: 83.65g
|
protein: 74.87g
|
carbs: 190.33g
- -
Fri 9th: 697 * 28%
fat: 36.89g
|
protein: 27.30g
|
carbs: 63.40g
- -
Thu 8th: 2691 * 108%
fat: 85.00g
|
protein: 78.00g
|
carbs: 340.71g
- -
Wed 7th: 1971 * 79%
fat: 94.23g
|
protein: 71.58g
|
carbs: 217.49g
- -
Tue 6th: 1986 * 79%
fat: 74.11g
|
protein: 97.92g
|
carbs: 233.45g
- -

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