bdlucas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 7th: 391 * 16%
fat: 12.02g
|
protein: 28.46g
|
carbs: 10.61g
- -
Sat 6th: 2264 * 94%
fat: 94.67g
|
protein: 144.67g
|
carbs: 152.28g
2996*  732
May 2015
Thu 28th: 1377 * 57%
fat: 47.71g
|
protein: 103.20g
|
carbs: 105.32g
- -
Sun 24th: 1483 * 62%
fat: 87.65g
|
protein: 88.36g
|
carbs: 80.84g
2338*  855
Sat 23rd: 1953 * 81%
fat: 79.36g
|
protein: 98.10g
|
carbs: 186.66g
3216*  1263
Fri 22nd: 1976 * 82%
fat: 90.00g
|
protein: 119.95g
|
carbs: 172.51g
2673*  697
Thu 21st: 2169 * 90%
fat: 99.48g
|
protein: 114.32g
|
carbs: 212.43g
2538*  369
Wed 20th: 1928 * 80%
fat: 99.14g
|
protein: 178.95g
|
carbs: 43.31g
2538*  610
Tue 19th: 1862 * 78%
fat: 103.47g
|
protein: 122.38g
|
carbs: 122.12g
2853*  991
Mon 18th: 1784 * 74%
fat: 72.46g
|
protein: 112.30g
|
carbs: 113.37g
2268*  484
Fri 15th: 1704 * 71%
fat: 85.93g
|
protein: 111.14g
|
carbs: 126.88g
2106*  402
Thu 14th: 1646 * 69%
fat: 87.91g
|
protein: 89.20g
|
carbs: 131.28g
2106*  460
Wed 13th: 1875 * 78%
fat: 88.75g
|
protein: 141.14g
|
carbs: 129.06g
2853*  978
Tue 12th: 2547 * 106%
fat: 119.29g
|
protein: 117.71g
|
carbs: 265.49g
3124*  577
Mon 11th: 2156 * 90%
fat: 77.11g
|
protein: 128.83g
|
carbs: 254.97g
2020*  136
December 2014
Fri 5th: 1220 * 51%
fat: 72.61g
|
protein: 89.45g
|
carbs: 52.94g
- -
Thu 4th: 2779 * 116%
fat: 112.74g
|
protein: 213.36g
|
carbs: 177.20g
2011*  768
Wed 3rd: 1663 * 69%
fat: 77.15g
|
protein: 142.59g
|
carbs: 105.36g
2228*  565
Tue 2nd: 1114 * 46%
fat: 47.50g
|
protein: 108.18g
|
carbs: 64.24g
2184*  1070
Mon 1st: 1761 * 73%
fat: 87.94g
|
protein: 103.52g
|
carbs: 145.45g
2184*  423

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