bdlucas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 29th: 1862 * 74%
fat: 85.43g
|
protein: 85.36g
|
carbs: 191.63g
- -
Mon 28th: 2357 * 94%
fat: 140.36g
|
protein: 74.68g
|
carbs: 208.89g
2850*  493
Sun 27th: 1806 * 72%
fat: 86.81g
|
protein: 74.73g
|
carbs: 185.38g
3064*  1258
Sat 26th: 2958 * 118%
fat: 124.89g
|
protein: 171.49g
|
carbs: 262.97g
3121*  163
Fri 25th: 2812 * 112%
fat: 128.25g
|
protein: 146.95g
|
carbs: 209.79g
2808*  4
Thu 24th: 2847 * 114%
fat: 141.33g
|
protein: 129.25g
|
carbs: 241.13g
2928*  81
Wed 23rd: - - 2840* -
October 2015
Wed 28th: 1383 * 55%
fat: 58.19g
|
protein: 71.70g
|
carbs: 147.27g
- -
Tue 27th: 1799 * 72%
fat: 73.16g
|
protein: 101.04g
|
carbs: 186.47g
3067*  1268
Mon 26th: 2711 * 108%
fat: 145.81g
|
protein: 120.26g
|
carbs: 210.71g
3041*  330
Sat 24th: 1601 * 64%
fat: 79.92g
|
protein: 121.78g
|
carbs: 109.63g
3205*  1604
Fri 23rd: 2520 * 101%
fat: 135.40g
|
protein: 131.82g
|
carbs: 199.42g
3041*  521
Thu 22nd: 1835 * 73%
fat: 90.64g
|
protein: 90.74g
|
carbs: 141.28g
2945*  1110
Wed 21st: 1472 * 59%
fat: 56.60g
|
protein: 79.54g
|
carbs: 160.77g
2638*  1166
Tue 20th: 2311 * 92%
fat: 100.17g
|
protein: 112.20g
|
carbs: 242.21g
2945*  634
Mon 19th: 1714 * 69%
fat: 49.62g
|
protein: 72.24g
|
carbs: 218.51g
2758*  1044
September 2015
Tue 8th: 617 * 25%
fat: 24.34g
|
protein: 40.11g
|
carbs: 64.67g
2822*  2205
Sat 5th: 1060 * 42%
fat: 27.61g
|
protein: 100.77g
|
carbs: 111.82g
2880*  1820
Fri 4th: 1670 * 67%
fat: 59.55g
|
protein: 121.77g
|
carbs: 143.45g
3447*  1777
Thu 3rd: 2932 * 117%
fat: 116.11g
|
protein: 195.25g
|
carbs: 245.20g
2990*  58
Wed 2nd: 1828 * 73%
fat: 42.04g
|
protein: 85.35g
|
carbs: 190.35g
3061*  1233

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