slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1701 * 81%
fat: 80.10g
|
protein: 64.57g
|
carbs: 192.18g
2050*  349
Wed 17th: 1526 * 73%
fat: 60.35g
|
protein: 94.62g
|
carbs: 151.28g
- -
Tue 16th: 1513 * 72%
fat: 49.66g
|
protein: 91.07g
|
carbs: 185.11g
- -
Mon 15th: 1878 * 89%
fat: 82.74g
|
protein: 74.86g
|
carbs: 207.67g
2050*  172
Thu 11th: 1163 * 55%
fat: 49.87g
|
protein: 45.97g
|
carbs: 152.79g
- -
Wed 10th: 2073 * 99%
fat: 102.70g
|
protein: 91.40g
|
carbs: 207.80g
2159*  86
Tue 9th: 1648 * 78%
fat: 68.85g
|
protein: 65.12g
|
carbs: 194.33g
- -
Mon 8th: 1709 * 81%
fat: 56.33g
|
protein: 83.92g
|
carbs: 226.47g
2261*  552
Thu 4th: 1075 * 51%
fat: 31.50g
|
protein: 61.33g
|
carbs: 151.12g
- -
Wed 3rd: 1600 * 76%
fat: 77.00g
|
protein: 70.00g
|
carbs: 168.00g
- -
Tue 2nd: 1882 * 90%
fat: 59.48g
|
protein: 109.13g
|
carbs: 232.11g
- -
Mon 1st: 1501 * 71%
fat: 67.61g
|
protein: 86.07g
|
carbs: 137.98g
- -
April 2017
Thu 27th: 1894 * 90%
fat: 80.83g
|
protein: 98.27g
|
carbs: 199.17g
- -
Wed 26th: 1567 * 75%
fat: 63.05g
|
protein: 76.54g
|
carbs: 185.84g
- -
Tue 25th: 1628 * 78%
fat: 98.72g
|
protein: 67.81g
|
carbs: 116.74g
- -
Mon 24th: 1088 * 52%
fat: 42.41g
|
protein: 67.10g
|
carbs: 111.40g
- -
Wed 19th: 1084 * 52%
fat: 40.04g
|
protein: 80.15g
|
carbs: 113.15g
- -
Tue 18th: 1553 * 74%
fat: 58.92g
|
protein: 61.86g
|
carbs: 194.95g
- -
Mon 17th: 1694 * 81%
fat: 75.27g
|
protein: 110.74g
|
carbs: 141.85g
2222*  528
Fri 7th: 615 * 29%
fat: 18.49g
|
protein: 37.15g
|
carbs: 84.62g
- -

Other Related Links

Members