slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 1154 * 64%
fat: 32.00g
|
protein: 62.00g
|
carbs: 153.00g
- -
Tue 6th: 1520 * 84%
fat: 38.50g
|
protein: 64.50g
|
carbs: 208.50g
- -
Mon 5th: 1844 * 102%
fat: 79.52g
|
protein: 47.54g
|
carbs: 188.67g
- -
December 2014
Wed 17th: 140 * 8%
fat: 8.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
November 2014
Tue 25th: - - 1945* -
Mon 24th: - - 1937* -
Tue 18th: - - 1939* -
Mon 17th: - - 1939* -
October 2014
Fri 17th: 883 * 49%
fat: 23.82g
|
protein: 35.29g
|
carbs: 134.03g
- -
Thu 16th: 1254 * 70%
fat: 53.50g
|
protein: 54.20g
|
carbs: 145.55g
- -
Tue 14th: 470 * 26%
fat: 17.00g
|
protein: 42.00g
|
carbs: 29.60g
- -
Mon 13th: 1021 * 57%
fat: 38.33g
|
protein: 50.60g
|
carbs: 122.54g
1928*  907
Fri 10th: 872 * 48%
fat: 26.59g
|
protein: 40.96g
|
carbs: 128.25g
- -
Thu 9th: 1287 * 72%
fat: 36.42g
|
protein: 60.65g
|
carbs: 165.82g
1885*  598
Wed 8th: 1679 * 93%
fat: 55.40g
|
protein: 83.41g
|
carbs: 213.63g
- -
Tue 7th: 834 * 46%
fat: 33.00g
|
protein: 41.00g
|
carbs: 94.70g
- -
Mon 6th: 1450 * 81%
fat: 51.48g
|
protein: 78.73g
|
carbs: 185.40g
1957*  507
Sun 5th: 790 * 44%
fat: 32.00g
|
protein: 35.00g
|
carbs: 93.50g
- -
Sat 4th: 946 * 53%
fat: 53.62g
|
protein: 16.18g
|
carbs: 111.53g
- -
Fri 3rd: 799 * 44%
fat: 25.82g
|
protein: 33.68g
|
carbs: 119.23g
- -
Thu 2nd: 1902 * 106%
fat: 66.23g
|
protein: 80.36g
|
carbs: 260.06g
- -
Wed 1st: 526 * 29%
fat: 19.58g
|
protein: 47.00g
|
carbs: 46.15g
1962*  1436
September 2014
Tue 30th: 1498 * 83%
fat: 51.48g
|
protein: 81.86g
|
carbs: 171.56g
- -
Mon 29th: 1535 * 85%
fat: 58.84g
|
protein: 94.75g
|
carbs: 163.85g
1974*  439

Other Related Links

Members

The Paleo Diet