slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 805 * 38%
fat: 27.04g
|
protein: 55.50g
|
carbs: 95.92g
2169*  1364
Sat 24th: 201 * 10%
fat: 3.20g
|
protein: 10.80g
|
carbs: 32.40g
- -
Fri 23rd: 495 * 24%
fat: 14.89g
|
protein: 37.79g
|
carbs: 62.45g
- -
Thu 22nd: 920 * 44%
fat: 36.50g
|
protein: 59.50g
|
carbs: 103.50g
- -
Wed 21st: 943 * 45%
fat: 24.80g
|
protein: 61.04g
|
carbs: 120.24g
- -
Tue 20th: 1242 * 59%
fat: 31.70g
|
protein: 74.12g
|
carbs: 173.45g
- -
Mon 19th: 1047 * 50%
fat: 40.78g
|
protein: 59.60g
|
carbs: 129.59g
2169*  1122
Sun 18th: 411 * 20%
fat: 2.10g
|
protein: 48.30g
|
carbs: 44.80g
2246*  1835
Thu 15th: 1270 * 60%
fat: 53.60g
|
protein: 88.31g
|
carbs: 119.02g
- -
Wed 14th: 1336 * 64%
fat: 42.03g
|
protein: 57.64g
|
carbs: 194.63g
- -
Tue 13th: 1330 * 63%
fat: 64.40g
|
protein: 62.80g
|
carbs: 103.00g
- -
Mon 12th: 1546 * 74%
fat: 70.90g
|
protein: 81.13g
|
carbs: 149.95g
- -
Sun 11th: 208 * 10%
fat: 6.50g
|
protein: 17.40g
|
carbs: 3.70g
- -
Sat 10th: 460 * 22%
fat: 16.30g
|
protein: 32.70g
|
carbs: 48.50g
- -
Fri 9th: 1220 * 58%
fat: 55.00g
|
protein: 53.00g
|
carbs: 130.00g
- -
Thu 8th: 1200 * 57%
fat: 64.25g
|
protein: 43.00g
|
carbs: 122.50g
- -
Wed 7th: 1383 * 66%
fat: 53.77g
|
protein: 82.77g
|
carbs: 144.82g
- -
Tue 6th: 1915 * 91%
fat: 83.50g
|
protein: 100.50g
|
carbs: 208.50g
- -
Fri 2nd: 698 * 33%
fat: 21.74g
|
protein: 51.89g
|
carbs: 92.35g
- -
Thu 1st: 983 * 47%
fat: 23.49g
|
protein: 64.63g
|
carbs: 132.69g
- -

Other Related Links

Members

Quick Weight Loss Center Diet