slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 550 * 26%
fat: 20.00g
|
protein: 45.00g
|
carbs: 62.00g
- -
Wed 24th: 1433 * 68%
fat: 38.41g
|
protein: 75.79g
|
carbs: 157.07g
- -
Tue 23rd: 1615 * 77%
fat: 62.05g
|
protein: 77.24g
|
carbs: 214.04g
- -
Mon 22nd: 1760 * 84%
fat: 75.74g
|
protein: 84.78g
|
carbs: 200.47g
2162*  402
Sat 20th: 1334 * 64%
fat: 51.75g
|
protein: 50.96g
|
carbs: 171.37g
- -
Fri 19th: 1694 * 81%
fat: 61.30g
|
protein: 76.50g
|
carbs: 187.50g
- -
Thu 18th: 1541 * 73%
fat: 53.30g
|
protein: 58.20g
|
carbs: 174.71g
- -
Wed 17th: 1767 * 84%
fat: 59.12g
|
protein: 71.24g
|
carbs: 244.20g
- -
Wed 10th: 382 * 18%
fat: 14.23g
|
protein: 26.36g
|
carbs: 39.06g
- -
Tue 9th: 836 * 40%
fat: 22.93g
|
protein: 48.06g
|
carbs: 114.06g
- -
Mon 8th: 1605 * 76%
fat: 60.48g
|
protein: 89.94g
|
carbs: 178.99g
2149*  544
Sun 7th: 1441 * 69%
fat: 54.10g
|
protein: 65.53g
|
carbs: 157.35g
- -
Sat 6th: 1121 * 53%
fat: 58.84g
|
protein: 64.23g
|
carbs: 85.18g
- -
Fri 5th: 1396 * 66%
fat: 46.37g
|
protein: 68.75g
|
carbs: 153.04g
- -
Thu 4th: 1615 * 77%
fat: 94.50g
|
protein: 61.00g
|
carbs: 161.50g
- -
Wed 3rd: 1764 * 84%
fat: 63.86g
|
protein: 69.84g
|
carbs: 231.96g
- -
Tue 2nd: 1430 * 68%
fat: 56.70g
|
protein: 99.76g
|
carbs: 149.82g
- -
Mon 1st: 1392 * 66%
fat: 51.27g
|
protein: 78.17g
|
carbs: 154.44g
2178*  786
July 2016
Sun 31st: 1456 * 69%
fat: 66.90g
|
protein: 84.32g
|
carbs: 136.30g
- -
Sat 30th: 260 * 12%
fat: 2.00g
|
protein: 11.00g
|
carbs: 49.00g
- -

Other Related Links

Members

Quick Weight Loss Center Diet