slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 322 * 15%
fat: 6.62g
|
protein: 11.22g
|
carbs: 54.36g
- -
Wed 22nd: 1557 * 74%
fat: 59.59g
|
protein: 90.99g
|
carbs: 173.56g
- -
Tue 21st: 1572 * 75%
fat: 53.73g
|
protein: 82.36g
|
carbs: 204.06g
- -
Thu 16th: 990 * 47%
fat: 32.00g
|
protein: 68.00g
|
carbs: 130.00g
- -
Wed 15th: 1681 * 80%
fat: 74.33g
|
protein: 82.76g
|
carbs: 187.06g
- -
Tue 14th: 930 * 44%
fat: 39.00g
|
protein: 59.00g
|
carbs: 97.00g
- -
Mon 13th: 929 * 44%
fat: 44.33g
|
protein: 52.83g
|
carbs: 93.50g
2183*  1254
Fri 10th: 2097 * 100%
fat: 83.73g
|
protein: 90.86g
|
carbs: 260.06g
- -
Wed 8th: 1848 * 88%
fat: 86.90g
|
protein: 97.86g
|
carbs: 180.32g
- -
Tue 7th: 1699 * 81%
fat: 70.52g
|
protein: 112.69g
|
carbs: 188.93g
2290*  591
Mon 6th: 1271 * 61%
fat: 72.68g
|
protein: 87.74g
|
carbs: 79.46g
- -
Sat 4th: 2084 * 99%
fat: 102.04g
|
protein: 108.67g
|
carbs: 211.99g
- -
Fri 3rd: 1943 * 93%
fat: 73.81g
|
protein: 79.86g
|
carbs: 250.52g
- -
Thu 2nd: 1282 * 61%
fat: 49.17g
|
protein: 84.03g
|
carbs: 134.98g
- -
Wed 1st: 1896 * 90%
fat: 68.19g
|
protein: 75.15g
|
carbs: 249.33g
- -
January 2017
Tue 31st: 1449 * 69%
fat: 59.56g
|
protein: 69.41g
|
carbs: 180.47g
- -
Mon 30th: 1415 * 67%
fat: 64.50g
|
protein: 106.73g
|
carbs: 113.32g
2256*  841
Sun 29th: 2059 * 98%
fat: 86.24g
|
protein: 103.44g
|
carbs: 225.07g
- -
Sat 28th: 2331 * 111%
fat: 112.03g
|
protein: 75.80g
|
carbs: 229.12g
1948*  383
Fri 27th: 1538 * 73%
fat: 70.66g
|
protein: 80.45g
|
carbs: 155.60g
- -

Other Related Links

Members