slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: - - 538* -
Fri 20th: 830 * 40%
fat: 30.39g
|
protein: 85.03g
|
carbs: 64.22g
2080*  1250
Thu 19th: 1763 * 84%
fat: 72.30g
|
protein: 85.42g
|
carbs: 193.77g
2060*  297
Wed 18th: 1617 * 77%
fat: 63.90g
|
protein: 62.82g
|
carbs: 204.22g
2078*  461
Tue 17th: 1738 * 83%
fat: 74.74g
|
protein: 37.55g
|
carbs: 236.07g
1881*  143
Mon 16th: 1820 * 87%
fat: 91.36g
|
protein: 88.14g
|
carbs: 140.05g
1957*  137
Sun 15th: 1419 * 68%
fat: 71.18g
|
protein: 70.25g
|
carbs: 130.18g
2020*  601
Sat 14th: - - 2134* -
Fri 13th: 1441 * 69%
fat: 85.83g
|
protein: 57.91g
|
carbs: 123.43g
2233*  792
Thu 12th: - - 1982* -
Wed 11th: - - 2091* -
Tue 10th: - - 2269* -
Mon 9th: - - 2134* -
Sun 8th: - - 1804* -
Sat 7th: - - 2057* -
Fri 6th: - - 2197* -
Thu 5th: - - 2107* -
Wed 4th: - - 2108* -
Tue 3rd: - - 3897* -
Mon 2nd: - - 2001* -

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