slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 17th: - - 1496* -
Sat 16th: - - 1926* -
Fri 15th: - - 2051* -
Thu 14th: 792 * 38%
fat: 25.48g
|
protein: 81.36g
|
carbs: 73.06g
2129*  1337
Wed 13th: 945 * 45%
fat: 30.06g
|
protein: 50.06g
|
carbs: 134.19g
2134*  1189
Tue 12th: 1646 * 78%
fat: 57.23g
|
protein: 111.36g
|
carbs: 179.06g
2127*  481
Mon 11th: 1608 * 77%
fat: 74.09g
|
protein: 65.21g
|
carbs: 163.86g
2274*  666
Sun 10th: - - 1777* -
Sat 9th: - - 1722* -
Fri 8th: 928 * 44%
fat: 13.39g
|
protein: 80.29g
|
carbs: 116.95g
1764*  836
Thu 7th: 785 * 37%
fat: 21.15g
|
protein: 58.68g
|
carbs: 70.18g
2071*  1286
Wed 6th: 1330 * 63%
fat: 51.50g
|
protein: 68.00g
|
carbs: 170.00g
2088*  758
Tue 5th: 1231 * 59%
fat: 49.38g
|
protein: 70.75g
|
carbs: 136.11g
2171*  940
Mon 4th: 887 * 42%
fat: 38.18g
|
protein: 57.46g
|
carbs: 88.54g
2021*  1134
Sun 3rd: 1059 * 50%
fat: 56.07g
|
protein: 43.53g
|
carbs: 103.42g
2071*  1012
Sat 2nd: 1127 * 54%
fat: 52.71g
|
protein: 52.00g
|
carbs: 116.84g
1801*  674
Fri 1st: 1792 * 85%
fat: 74.33g
|
protein: 84.95g
|
carbs: 147.69g
1915*  123
May 2018
Thu 31st: 1557 * 74%
fat: 50.00g
|
protein: 89.00g
|
carbs: 99.25g
1981*  424
Wed 30th: 1204 * 57%
fat: 53.49g
|
protein: 60.66g
|
carbs: 126.25g
2195*  991
Tue 29th: 1250 * 60%
fat: 39.63g
|
protein: 83.81g
|
carbs: 114.52g
2027*  777

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