slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 10th: 160 * 8%
fat: 6.00g
|
protein: 15.00g
|
carbs: 12.00g
- -
March 2016
Sun 27th: 140 * 7%
fat: 1.50g
|
protein: 14.50g
|
carbs: 17.50g
- -
Thu 24th: 1159 * 55%
fat: 32.98g
|
protein: 99.94g
|
carbs: 129.49g
- -
Wed 23rd: 1202 * 57%
fat: 70.12g
|
protein: 104.56g
|
carbs: 36.76g
- -
Tue 22nd: 1888 * 90%
fat: 120.62g
|
protein: 155.62g
|
carbs: 39.23g
- -
Mon 21st: 1490 * 71%
fat: 96.05g
|
protein: 118.76g
|
carbs: 37.71g
2404*  914
January 2015
Fri 9th: 1154 * 64%
fat: 32.00g
|
protein: 62.00g
|
carbs: 153.00g
- -
Tue 6th: 1520 * 84%
fat: 38.50g
|
protein: 64.50g
|
carbs: 208.50g
- -
Mon 5th: 1844 * 102%
fat: 79.52g
|
protein: 47.54g
|
carbs: 188.67g
- -
December 2014
Wed 17th: 140 * 8%
fat: 8.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
November 2014
Tue 25th: - - 1945* -
Mon 24th: - - 1937* -
Tue 18th: - - 1939* -
Mon 17th: - - 1939* -
October 2014
Fri 17th: 883 * 49%
fat: 23.82g
|
protein: 35.29g
|
carbs: 134.03g
- -
Thu 16th: 1254 * 70%
fat: 53.50g
|
protein: 54.20g
|
carbs: 145.55g
- -
Tue 14th: 470 * 26%
fat: 17.00g
|
protein: 42.00g
|
carbs: 29.60g
- -
Mon 13th: 1021 * 57%
fat: 38.33g
|
protein: 50.60g
|
carbs: 122.54g
1928*  907
Fri 10th: 872 * 48%
fat: 26.59g
|
protein: 40.96g
|
carbs: 128.25g
- -
Thu 9th: 1287 * 72%
fat: 36.42g
|
protein: 60.65g
|
carbs: 165.82g
1885*  598
Wed 8th: 1679 * 93%
fat: 55.40g
|
protein: 83.41g
|
carbs: 213.63g
- -
Tue 7th: 834 * 46%
fat: 33.00g
|
protein: 41.00g
|
carbs: 94.70g
- -
Mon 6th: 1450 * 81%
fat: 51.48g
|
protein: 78.73g
|
carbs: 185.40g
1957*  507
Sun 5th: 790 * 44%
fat: 32.00g
|
protein: 35.00g
|
carbs: 93.50g
- -

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