slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 8th: 799 * 38%
fat: 21.60g
|
protein: 45.73g
|
carbs: 120.26g
- -
Thu 7th: 1719 * 82%
fat: 74.64g
|
protein: 56.52g
|
carbs: 213.07g
- -
Wed 6th: 1262 * 60%
fat: 44.73g
|
protein: 54.36g
|
carbs: 179.06g
2152*  890
Tue 5th: 1549 * 74%
fat: 43.02g
|
protein: 77.19g
|
carbs: 224.72g
- -
Mon 4th: - - 1625* -
Fri 1st: - - 2257* -
November 2017
Thu 30th: - - 2202* -
Tue 28th: - - 2326* -
Mon 27th: - - 2081* -
Sun 26th: - - 1992* -
Sat 25th: - - 1799* -
Fri 24th: - - 2181* -
Thu 23rd: - - 2060* -
Wed 22nd: - - 2097* -
Tue 21st: - - 2277* -
Mon 20th: - - 2217* -
Sun 19th: - - 1928* -
Sat 18th: - - 2333* -
Fri 17th: - - 2229* -
Thu 16th: - - 2360* -
Wed 15th: 835 * 40%
fat: 28.50g
|
protein: 42.50g
|
carbs: 113.20g
2361*  1526
Tue 14th: 1736 * 83%
fat: 63.73g
|
protein: 71.51g
|
carbs: 246.07g
2391*  655
Mon 13th: 1484 * 71%
fat: 65.40g
|
protein: 91.80g
|
carbs: 145.40g
2064*  580

Other Related Links

Members