slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: - - 246* -
Sun 20th: 1279 * 61%
fat: 51.65g
|
protein: 74.58g
|
carbs: 135.43g
1744*  465
Sat 19th: - - 1715* -
Fri 18th: 1193 * 57%
fat: 15.32g
|
protein: 75.93g
|
carbs: 179.10g
1923*  730
Thu 17th: 1830 * 87%
fat: 66.49g
|
protein: 101.47g
|
carbs: 187.28g
2037*  207
Wed 16th: 1222 * 58%
fat: 60.30g
|
protein: 44.46g
|
carbs: 125.36g
2002*  780
Tue 15th: 1690 * 80%
fat: 66.52g
|
protein: 106.97g
|
carbs: 176.33g
2296*  606
Mon 14th: 1815 * 86%
fat: 87.56g
|
protein: 81.36g
|
carbs: 192.56g
1888*  73
Sun 13th: 1760 * 84%
fat: 66.90g
|
protein: 93.23g
|
carbs: 192.79g
1866*  106
Sat 12th: - - 1807* -
Fri 11th: 1243 * 59%
fat: 55.63g
|
protein: 70.76g
|
carbs: 126.96g
2035*  792
Thu 10th: 946 * 45%
fat: 35.96g
|
protein: 51.99g
|
carbs: 114.26g
2089*  1143
Wed 9th: 1595 * 76%
fat: 56.34g
|
protein: 53.08g
|
carbs: 234.05g
2159*  564
Tue 8th: 1892 * 90%
fat: 79.66g
|
protein: 91.42g
|
carbs: 214.30g
2315*  423
Mon 7th: 1779 * 85%
fat: 76.04g
|
protein: 68.66g
|
carbs: 220.16g
2084*  305
Sun 6th: - - 2093* -
Sat 5th: 140 * 7%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
1732*  1592
Fri 4th: 1442 * 69%
fat: 76.73g
|
protein: 55.36g
|
carbs: 141.06g
2087*  645
Thu 3rd: 1141 * 54%
fat: 59.56g
|
protein: 59.81g
|
carbs: 105.15g
2363*  1222
Wed 2nd: 1531 * 73%
fat: 68.56g
|
protein: 53.78g
|
carbs: 180.52g
2579*  1048

Other Related Links

Members