slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 810 * 39%
fat: 17.00g
|
protein: 59.00g
|
carbs: 113.00g
- -
Thu 22nd: 1452 * 69%
fat: 49.60g
|
protein: 67.25g
|
carbs: 171.87g
- -
Wed 21st: 1505 * 72%
fat: 65.41g
|
protein: 98.11g
|
carbs: 135.46g
2018*  513
Tue 20th: 1403 * 67%
fat: 75.92g
|
protein: 79.49g
|
carbs: 111.88g
- -
Mon 19th: 2148 * 102%
fat: 115.33g
|
protein: 114.14g
|
carbs: 167.79g
2068*  80
Tue 13th: 1481 * 71%
fat: 55.32g
|
protein: 68.09g
|
carbs: 187.32g
- -
Mon 12th: 1380 * 66%
fat: 62.98g
|
protein: 73.25g
|
carbs: 136.99g
- -
Fri 9th: 941 * 45%
fat: 23.46g
|
protein: 39.99g
|
carbs: 146.76g
- -
Tue 6th: 1760 * 84%
fat: 65.00g
|
protein: 101.00g
|
carbs: 201.30g
- -
Sun 4th: 883 * 42%
fat: 7.95g
|
protein: 72.50g
|
carbs: 138.70g
- -
Thu 1st: 1963 * 93%
fat: 64.13g
|
protein: 88.33g
|
carbs: 258.83g
- -
May 2017
Wed 31st: 1327 * 63%
fat: 37.63g
|
protein: 112.14g
|
carbs: 128.17g
- -
Tue 23rd: 703 * 33%
fat: 18.33g
|
protein: 47.43g
|
carbs: 100.95g
- -
Mon 22nd: 1701 * 81%
fat: 80.10g
|
protein: 64.57g
|
carbs: 192.18g
2050*  349
Wed 17th: 1526 * 73%
fat: 60.35g
|
protein: 94.62g
|
carbs: 151.28g
- -
Tue 16th: 1513 * 72%
fat: 49.66g
|
protein: 91.07g
|
carbs: 185.11g
- -
Mon 15th: 1878 * 89%
fat: 82.74g
|
protein: 74.86g
|
carbs: 207.67g
2050*  172
Thu 11th: 1163 * 55%
fat: 49.87g
|
protein: 45.97g
|
carbs: 152.79g
- -
Wed 10th: 2073 * 99%
fat: 102.70g
|
protein: 91.40g
|
carbs: 207.80g
2159*  86
Tue 9th: 1648 * 78%
fat: 68.85g
|
protein: 65.12g
|
carbs: 194.33g
- -

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