slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1477 * 70%
fat: 32.44g
|
protein: 94.72g
|
carbs: 220.96g
1930*  453
Wed 27th: 1802 * 86%
fat: 54.58g
|
protein: 126.85g
|
carbs: 217.49g
- -
Tue 26th: 1303 * 62%
fat: 264.41g
|
protein: 70.27g
|
carbs: 123.29g
- -
Mon 25th: 1407 * 67%
fat: 47.60g
|
protein: 101.37g
|
carbs: 159.98g
2160*  753
Sun 24th: 1750 * 83%
fat: 91.03g
|
protein: 89.06g
|
carbs: 159.48g
- -
Sat 23rd: 1512 * 72%
fat: 62.10g
|
protein: 55.38g
|
carbs: 136.01g
- -
Fri 22nd: 1703 * 81%
fat: 68.59g
|
protein: 67.72g
|
carbs: 173.61g
- -
Thu 21st: 1708 * 81%
fat: 57.97g
|
protein: 129.72g
|
carbs: 170.58g
- -
Wed 20th: 1269 * 60%
fat: 40.03g
|
protein: 68.14g
|
carbs: 155.16g
- -
Tue 19th: 1460 * 70%
fat: 48.70g
|
protein: 91.52g
|
carbs: 177.59g
- -
Mon 18th: 1499 * 71%
fat: 53.28g
|
protein: 80.90g
|
carbs: 179.26g
2189*  690
Sun 17th: 1243 * 59%
fat: 48.80g
|
protein: 65.29g
|
carbs: 131.56g
- -
Sat 16th: 2330 * 111%
fat: 92.79g
|
protein: 80.92g
|
carbs: 216.42g
- -
Fri 15th: 1210 * 58%
fat: 57.11g
|
protein: 48.08g
|
carbs: 124.12g
- -
Thu 14th: 1338 * 64%
fat: 52.72g
|
protein: 111.35g
|
carbs: 106.56g
- -
Wed 13th: 1414 * 67%
fat: 63.79g
|
protein: 81.15g
|
carbs: 119.74g
- -
Tue 12th: 1198 * 57%
fat: 47.82g
|
protein: 68.49g
|
carbs: 125.11g
- -
Mon 11th: 1078 * 51%
fat: 32.46g
|
protein: 67.57g
|
carbs: 131.34g
- -
Sun 10th: 1242 * 59%
fat: 53.32g
|
protein: 59.57g
|
carbs: 133.13g
- -
Sat 9th: 872 * 42%
fat: 32.40g
|
protein: 46.60g
|
carbs: 115.00g
- -

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