slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 535 * 25%
fat: 16.00g
|
protein: 10.00g
|
carbs: 83.00g
- -
Wed 29th: 1111 * 53%
fat: 21.18g
|
protein: 91.04g
|
carbs: 141.38g
- -
Tue 28th: 1108 * 53%
fat: 34.96g
|
protein: 85.94g
|
carbs: 108.75g
- -
Mon 27th: 1308 * 62%
fat: 71.31g
|
protein: 53.26g
|
carbs: 114.61g
2255*  947
Fri 24th: 1099 * 52%
fat: 57.54g
|
protein: 85.10g
|
carbs: 79.06g
- -
Thu 23rd: 1267 * 60%
fat: 68.93g
|
protein: 72.25g
|
carbs: 93.50g
- -
Wed 22nd: 1572 * 75%
fat: 74.23g
|
protein: 82.86g
|
carbs: 160.56g
- -
Tue 21st: 1417 * 67%
fat: 50.12g
|
protein: 85.65g
|
carbs: 181.01g
- -
Mon 20th: 1694 * 81%
fat: 74.80g
|
protein: 79.39g
|
carbs: 178.58g
2222*  528
Fri 17th: 935 * 45%
fat: 35.50g
|
protein: 50.00g
|
carbs: 110.00g
- -
Wed 15th: 1635 * 78%
fat: 69.69g
|
protein: 104.61g
|
carbs: 154.06g
- -
Tue 14th: 1946 * 93%
fat: 101.06g
|
protein: 107.47g
|
carbs: 164.60g
1995*  49
Mon 13th: 1737 * 83%
fat: 81.42g
|
protein: 59.03g
|
carbs: 212.66g
2242*  505
Sun 12th: 280 * 13%
fat: 22.00g
|
protein: 6.00g
|
carbs: 22.00g
- -
February 2017
Mon 27th: 1806 * 86%
fat: 56.65g
|
protein: 78.17g
|
carbs: 256.37g
2216*  410
Thu 23rd: 322 * 15%
fat: 6.62g
|
protein: 11.22g
|
carbs: 54.36g
- -
Wed 22nd: 1557 * 74%
fat: 59.59g
|
protein: 90.99g
|
carbs: 173.56g
- -
Tue 21st: 1572 * 75%
fat: 53.73g
|
protein: 82.36g
|
carbs: 204.06g
- -
Thu 16th: 990 * 47%
fat: 32.00g
|
protein: 68.00g
|
carbs: 130.00g
- -
Wed 15th: 1681 * 80%
fat: 74.33g
|
protein: 82.76g
|
carbs: 187.06g
- -

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