| January 2024 |
| Wed 10th: |
710 *
|
39%
|
fat: 26.73g |
| |
protein: 40.86g |
| |
carbs: 84.81g |
|
-
|
-
|
| Tue 9th: |
1235 *
|
69%
|
fat: 38.50g |
| |
protein: 69.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1754 *
|
97%
|
fat: 81.05g |
| |
protein: 55.39g |
| |
carbs: 203.93g |
|
-
|
-
|
| Thu 16th: |
1311 *
|
73%
|
fat: 17.23g |
| |
protein: 45.73g |
| |
carbs: 246.48g |
|
-
|
-
|
| Wed 15th: |
1142 *
|
63%
|
fat: 36.95g |
| |
protein: 63.95g |
| |
carbs: 148.73g |
|
-
|
-
|
| Tue 14th: |
1259 *
|
70%
|
fat: 37.32g |
| |
protein: 64.89g |
| |
carbs: 171.09g |
|
-
|
-
|
| Mon 13th: |
405 *
|
22%
|
fat: 10.39g |
| |
protein: 25.29g |
| |
carbs: 58.95g |
|
-
|
-
|
| Thu 9th: |
240 *
|
13%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 2nd: |
483 *
|
27%
|
fat: 8.73g |
| |
protein: 17.73g |
| |
carbs: 88.98g |
|
-
|
-
|
| Wed 1st: |
1868 *
|
104%
|
fat: 78.49g |
| |
protein: 80.02g |
| |
carbs: 228.25g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1647 *
|
92%
|
fat: 61.86g |
| |
protein: 81.51g |
| |
carbs: 204.05g |
|
-
|
-
|
| Mon 30th: |
1679 *
|
93%
|
fat: 64.87g |
| |
protein: 50.19g |
| |
carbs: 221.20g |
|
-
|
-
|
| Mon 23rd: |
677 *
|
38%
|
fat: 11.63g |
| |
protein: 51.38g |
| |
carbs: 100.34g |
|
-
|
-
|
| Wed 18th: |
1656 *
|
92%
|
fat: 33.41g |
| |
protein: 82.77g |
| |
carbs: 235.34g |
|
-
|
-
|
| Tue 17th: |
1601 *
|
89%
|
fat: 58.54g |
| |
protein: 80.90g |
| |
carbs: 186.10g |
|
-
|
-
|
| Thu 12th: |
1611 *
|
90%
|
fat: 58.80g |
| |
protein: 48.90g |
| |
carbs: 224.50g |
|
-
|
-
|
| Wed 11th: |
805 *
|
45%
|
fat: 26.89g |
| |
protein: 50.29g |
| |
carbs: 93.95g |
|
-
|
-
|
| Tue 10th: |
1516 *
|
84%
|
fat: 35.90g |
| |
protein: 77.75g |
| |
carbs: 234.08g |
|
-
|
-
|
| Mon 9th: |
848 *
|
47%
|
fat: 37.71g |
| |
protein: 40.00g |
| |
carbs: 92.64g |
|
-
|
-
|
| Tue 3rd: |
923 *
|
51%
|
fat: 24.60g |
| |
protein: 45.73g |
| |
carbs: 139.80g |
|
-
|
-
|
