slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: - - 385* -
Thu 22nd: 1641 * 78%
fat: 68.61g
|
protein: 66.37g
|
carbs: 205.06g
2044*  403
Wed 21st: - - 1644* -
Tue 20th: 1708 * 81%
fat: 65.26g
|
protein: 74.16g
|
carbs: 216.92g
2165*  457
Mon 19th: - - 2139* -
Sun 18th: - - 2142* -
Thu 15th: - - 2150* -
Tue 13th: - - 2172* -
Mon 12th: - - 2146* -
Sun 11th: - - 2100* -
Sat 10th: - - 2063* -
Fri 9th: - - 2142* -
Thu 8th: - - 2147* -
Wed 7th: - - 2189* -
Tue 6th: - - 2236* -
Mon 5th: 1026 * 49%
fat: 39.70g
|
protein: 37.63g
|
carbs: 138.16g
2119*  1093
Sun 4th: - - 1964* -
Sat 3rd: - - 1766* -
Fri 2nd: - - 2162* -
Thu 1st: - - 2263* -

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