slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 845 * 40%
fat: 39.30g
|
protein: 31.02g
|
carbs: 99.42g
- -
Tue 6th: 1932 * 92%
fat: 82.72g
|
protein: 95.15g
|
carbs: 222.09g
- -
Mon 5th: 1394 * 66%
fat: 45.49g
|
protein: 73.80g
|
carbs: 180.35g
2256*  862
Thu 1st: 632 * 30%
fat: 19.32g
|
protein: 31.50g
|
carbs: 96.92g
- -
November 2016
Wed 30th: 780 * 37%
fat: 35.37g
|
protein: 79.00g
|
carbs: 60.29g
- -
Tue 29th: 934 * 44%
fat: 38.44g
|
protein: 66.58g
|
carbs: 95.03g
- -
Mon 28th: 1568 * 75%
fat: 54.71g
|
protein: 106.17g
|
carbs: 165.57g
2256*  688
Mon 21st: 430 * 20%
fat: 15.75g
|
protein: 28.20g
|
carbs: 58.50g
2209*  1779
Tue 15th: 884 * 42%
fat: 35.34g
|
protein: 53.27g
|
carbs: 100.34g
- -
Mon 14th: 1578 * 75%
fat: 99.06g
|
protein: 77.59g
|
carbs: 102.19g
2209*  631
Sat 12th: 848 * 40%
fat: 43.54g
|
protein: 36.74g
|
carbs: 79.25g
- -
Fri 11th: 1844 * 88%
fat: 37.38g
|
protein: 45.22g
|
carbs: 62.23g
- -
Thu 10th: 1258 * 60%
fat: 51.07g
|
protein: 93.35g
|
carbs: 115.48g
- -
Wed 9th: 1371 * 65%
fat: 69.32g
|
protein: 102.32g
|
carbs: 103.82g
- -
Tue 8th: 2371 * 113%
fat: 97.20g
|
protein: 117.35g
|
carbs: 226.03g
- -
Mon 7th: 1514 * 72%
fat: 78.93g
|
protein: 113.06g
|
carbs: 103.88g
2243*  729
Thu 3rd: 1395 * 66%
fat: 40.49g
|
protein: 63.81g
|
carbs: 206.97g
- -
Wed 2nd: 1596 * 76%
fat: 48.46g
|
protein: 108.69g
|
carbs: 191.16g
- -
Tue 1st: 1617 * 77%
fat: 56.60g
|
protein: 120.00g
|
carbs: 172.40g
- -
October 2016
Mon 31st: 1741 * 83%
fat: 40.35g
|
protein: 92.24g
|
carbs: 240.48g
- -

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