slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1317 * 63%
fat: 33.23g
|
protein: 84.36g
|
carbs: 172.66g
- -
Mon 23rd: 1655 * 79%
fat: 56.00g
|
protein: 100.00g
|
carbs: 195.60g
2203*  548
Sun 22nd: 1467 * 70%
fat: 72.72g
|
protein: 61.98g
|
carbs: 114.86g
- -
December 2016
Fri 30th: 504 * 24%
fat: 15.32g
|
protein: 45.58g
|
carbs: 47.26g
- -
Thu 29th: 1541 * 73%
fat: 71.57g
|
protein: 74.96g
|
carbs: 152.07g
- -
Wed 28th: 1915 * 91%
fat: 88.38g
|
protein: 89.34g
|
carbs: 199.47g
- -
Tue 27th: 1817 * 87%
fat: 88.97g
|
protein: 70.02g
|
carbs: 189.84g
- -
Sat 24th: 1090 * 52%
fat: 34.50g
|
protein: 69.33g
|
carbs: 128.43g
- -
Tue 20th: 1679 * 80%
fat: 76.26g
|
protein: 85.82g
|
carbs: 171.63g
- -
Mon 19th: 2032 * 97%
fat: 70.88g
|
protein: 75.75g
|
carbs: 162.70g
- -
Fri 16th: 1317 * 63%
fat: 41.23g
|
protein: 75.22g
|
carbs: 150.50g
- -
Thu 15th: 1919 * 91%
fat: 60.22g
|
protein: 101.95g
|
carbs: 227.89g
- -
Wed 14th: 1295 * 62%
fat: 26.53g
|
protein: 85.94g
|
carbs: 134.11g
- -
Tue 13th: 1549 * 74%
fat: 43.11g
|
protein: 115.33g
|
carbs: 189.99g
- -
Mon 12th: 1594 * 76%
fat: 40.15g
|
protein: 100.69g
|
carbs: 170.26g
2256*  662
Wed 7th: 845 * 40%
fat: 39.30g
|
protein: 31.02g
|
carbs: 99.42g
- -
Tue 6th: 1932 * 92%
fat: 82.72g
|
protein: 95.15g
|
carbs: 222.09g
- -
Mon 5th: 1394 * 66%
fat: 45.49g
|
protein: 73.80g
|
carbs: 180.35g
2256*  862
Thu 1st: 632 * 30%
fat: 19.32g
|
protein: 31.50g
|
carbs: 96.92g
- -
November 2016
Wed 30th: 780 * 37%
fat: 35.37g
|
protein: 79.00g
|
carbs: 60.29g
- -

Other Related Links

Members

Quick Weight Loss Center Diet