slater1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: - - 1384* -
Tue 17th: - - 2117* -
Mon 16th: - - 1896* -
Sun 15th: - - 1936* -
Sat 14th: - - 2315* -
Fri 13th: - - 1965* -
Thu 12th: 1657 * 79%
fat: 50.77g
|
protein: 78.43g
|
carbs: 227.49g
2102*  445
Wed 11th: - - 1971* -
Tue 10th: - - 2202* -
Mon 9th: - - 2045* -
Sun 8th: - - 1852* -
Sat 7th: - - 1877* -
Fri 6th: - - 1666* -
Thu 5th: - - 1860* -
Wed 4th: - - 1727* -
Tue 3rd: 838 * 40%
fat: 39.60g
|
protein: 58.40g
|
carbs: 77.80g
2335*  1497
Mon 2nd: 1451 * 69%
fat: 39.49g
|
protein: 92.59g
|
carbs: 193.34g
1997*  546
Sun 1st: 1157 * 55%
fat: 41.02g
|
protein: 49.73g
|
carbs: 147.98g
2010*  853
September 2017
Sat 30th: - - 1841* -
Fri 29th: - - 1586* -

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