| April 2024 |
| Wed 17th: |
240 *
|
12%
|
fat: 6.00g |
| |
protein: 30.67g |
| |
carbs: 30.01g |
|
-
|
-
|
| Mon 15th: |
457 *
|
23%
|
fat: 22.25g |
| |
protein: 24.11g |
| |
carbs: 37.15g |
|
-
|
-
|
| Sun 14th: |
916 *
|
46%
|
fat: 34.76g |
| |
protein: 62.81g |
| |
carbs: 80.95g |
|
-
|
-
|
| Fri 12th: |
377 *
|
19%
|
fat: 13.24g |
| |
protein: 25.09g |
| |
carbs: 38.13g |
|
-
|
-
|
| Thu 11th: |
1037 *
|
52%
|
fat: 47.78g |
| |
protein: 66.42g |
| |
carbs: 86.24g |
|
-
|
-
|
| Wed 10th: |
869 *
|
43%
|
fat: 35.52g |
| |
protein: 79.38g |
| |
carbs: 57.55g |
|
-
|
-
|
| Tue 9th: |
864 *
|
43%
|
fat: 55.90g |
| |
protein: 59.70g |
| |
carbs: 38.20g |
|
-
|
-
|
| Mon 8th: |
1100 *
|
55%
|
fat: 30.60g |
| |
protein: 103.32g |
| |
carbs: 121.05g |
|
-
|
-
|
| Sun 7th: |
1500 *
|
75%
|
fat: 60.34g |
| |
protein: 85.91g |
| |
carbs: 105.53g |
|
-
|
-
|
| Thu 4th: |
370 *
|
18%
|
fat: 26.50g |
| |
protein: 25.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 2nd: |
653 *
|
33%
|
fat: 34.61g |
| |
protein: 50.22g |
| |
carbs: 40.95g |
|
-
|
-
|
| Mon 1st: |
276 *
|
14%
|
fat: 10.71g |
| |
protein: 7.60g |
| |
carbs: 31.51g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1628 *
|
81%
|
fat: 50.89g |
| |
protein: 66.92g |
| |
carbs: 240.37g |
|
-
|
-
|
| Fri 29th: |
454 *
|
23%
|
fat: 21.36g |
| |
protein: 32.04g |
| |
carbs: 37.38g |
|
-
|
-
|
| Wed 27th: |
871 *
|
44%
|
fat: 41.46g |
| |
protein: 76.32g |
| |
carbs: 51.56g |
|
-
|
-
|
| Tue 26th: |
1810 *
|
90%
|
fat: 68.83g |
| |
protein: 137.95g |
| |
carbs: 184.22g |
|
-
|
-
|
| Mon 25th: |
595 *
|
30%
|
fat: 27.00g |
| |
protein: 29.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 24th: |
2124 *
|
106%
|
fat: 75.71g |
| |
protein: 113.79g |
| |
carbs: 152.68g |
|
-
|
-
|
| Sat 23rd: |
994 *
|
50%
|
fat: 46.04g |
| |
protein: 90.44g |
| |
carbs: 68.77g |
|
-
|
-
|
| Fri 22nd: |
1152 *
|
58%
|
fat: 40.37g |
| |
protein: 110.49g |
| |
carbs: 113.79g |
|
-
|
-
|
