| October 2023 |
| Tue 3rd: |
175 *
|
10%
|
fat: 0.59g |
| |
protein: 15.99g |
| |
carbs: 31.44g |
|
-
|
-
|
| Mon 2nd: |
772 *
|
43%
|
fat: 20.32g |
| |
protein: 22.02g |
| |
carbs: 143.26g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
259 *
|
14%
|
fat: 1.17g |
| |
protein: 19.53g |
| |
carbs: 46.69g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
271 *
|
15%
|
fat: 1.57g |
| |
protein: 5.30g |
| |
carbs: 64.60g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
257 *
|
14%
|
fat: 1.34g |
| |
protein: 4.42g |
| |
carbs: 63.01g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
182 *
|
10%
|
fat: 5.80g |
| |
protein: 9.05g |
| |
carbs: 24.90g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
319 *
|
18%
|
fat: 2.91g |
| |
protein: 9.25g |
| |
carbs: 68.13g |
|
-
|
-
|
| Sun 7th: |
257 *
|
14%
|
fat: 2.46g |
| |
protein: 4.44g |
| |
carbs: 61.57g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
197 *
|
11%
|
fat: 0.80g |
| |
protein: 2.99g |
| |
carbs: 48.89g |
|
-
|
-
|
| March 2022 |
| Sun 20th: |
107 *
|
6%
|
fat: 0.57g |
| |
protein: 2.22g |
| |
carbs: 26.29g |
|
-
|
-
|
| Fri 11th: |
225 *
|
12%
|
fat: 0.73g |
| |
protein: 3.78g |
| |
carbs: 55.39g |
|
-
|
-
|
| April 2021 |
| Fri 16th: |
955 *
|
53%
|
fat: 52.53g |
| |
protein: 53.04g |
| |
carbs: 74.75g |
|
-
|
-
|
| Sat 3rd: |
259 *
|
14%
|
fat: 10.00g |
| |
protein: 14.62g |
| |
carbs: 26.93g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
385 *
|
21%
|
fat: 3.39g |
| |
protein: 25.79g |
| |
carbs: 65.95g |
|
-
|
-
|
| January 2021 |
| Mon 11th: |
665 *
|
37%
|
fat: 0.36g |
| |
protein: 4.34g |
| |
carbs: 179.93g |
|
-
|
-
|
| Sun 10th: |
431 *
|
24%
|
fat: 26.79g |
| |
protein: 16.06g |
| |
carbs: 35.81g |
|
-
|
-
|
| Sat 2nd: |
507 *
|
28%
|
fat: 13.22g |
| |
protein: 21.15g |
| |
carbs: 81.67g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
822 *
|
46%
|
fat: 27.90g |
| |
protein: 103.07g |
| |
carbs: 35.00g |
|
-
|
-
|
