URMYLF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 2096 * 100%
fat: 86.49g
|
protein: 104.32g
|
carbs: 262.70g
- -
Wed 25th: 2233 * 107%
fat: 112.77g
|
protein: 69.10g
|
carbs: 246.04g
- -
Tue 24th: 2451 * 117%
fat: 133.87g
|
protein: 97.68g
|
carbs: 232.28g
- -
Mon 23rd: 2065 * 99%
fat: 54.81g
|
protein: 57.90g
|
carbs: 334.91g
- -
May 2014
Mon 5th: 1937 * 88%
fat: 124.38g
|
protein: 76.97g
|
carbs: 140.11g
- -
June 2013
Fri 7th: 908 * 41%
fat: 54.51g
|
protein: 44.00g
|
carbs: 67.74g
- -
Thu 6th: 1567 * 71%
fat: 104.50g
|
protein: 89.97g
|
carbs: 64.37g
- -
Wed 5th: 1649 75%
fat: 96.06g
|
protein: 124.55g
|
carbs: 71.45g
- -
Mon 3rd: 1168 56%
fat: 69.98g
|
protein: 120.27g
|
carbs: 10.44g
- -
February 2013
Wed 13th: 2450 * 144%
fat: 152.86g
|
protein: 149.06g
|
carbs: 121.08g
- -
Tue 12th: 1615 * 95%
fat: 115.24g
|
protein: 74.33g
|
carbs: 66.60g
- -
Sat 9th: 2014 106%
fat: 154.00g
|
protein: 125.82g
|
carbs: 42.67g
3829*  1815
January 2013
Mon 14th: 1807 * 95%
fat: 120.39g
|
protein: 117.08g
|
carbs: 71.28g
3643*  1836
Sat 12th: 1413 74%
fat: 92.95g
|
protein: 70.23g
|
carbs: 79.90g
2484  1071
Fri 4th: 1958 * 103%
fat: 149.14g
|
protein: 86.89g
|
carbs: 66.35g
- -
August 2012
Thu 30th: - - 3403 -
Wed 29th: 2169 114%
fat: 160.55g
|
protein: 148.22g
|
carbs: 33.78g
3344*  1175
May 2012
Fri 11th: 321 * 17%
fat: 0.00g
|
protein: 0.16g
|
carbs: 5.11g
- -
Thu 3rd: 2893 * 152%
fat: 228.86g
|
protein: 147.88g
|
carbs: 64.02g
3514  621
Wed 2nd: 2743 * 144%
fat: 180.44g
|
protein: 149.43g
|
carbs: 112.71g
3563*  820
Tue 1st: 1822 96%
fat: 124.43g
|
protein: 68.61g
|
carbs: 90.41g
3473*  1651

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