| November 2012 |
| Sun 25th: |
135 *
|
10%
|
fat: 4.71g |
| |
protein: 4.77g |
| |
carbs: 18.47g |
|
-
|
-
|
| Sat 24th: |
950 *
|
68%
|
fat: 48.39g |
| |
protein: 39.24g |
| |
carbs: 92.62g |
|
-
|
-
|
| Sun 11th: |
1139 *
|
81%
|
fat: 58.09g |
| |
protein: 40.63g |
| |
carbs: 123.97g |
|
-
|
-
|
| Fri 9th: |
1104 *
|
79%
|
fat: 43.97g |
| |
protein: 36.79g |
| |
carbs: 145.55g |
|
-
|
-
|
| Thu 8th: |
265 *
|
19%
|
fat: 11.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 7th: |
375 *
|
27%
|
fat: 19.00g |
| |
protein: 3.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 4th: |
198 *
|
14%
|
fat: 7.66g |
| |
protein: 25.69g |
| |
carbs: 4.59g |
|
-
|
-
|
| Sat 3rd: |
386 *
|
28%
|
fat: 12.99g |
| |
protein: 5.47g |
| |
carbs: 65.36g |
|
-
|
-
|
| Fri 2nd: |
351 *
|
25%
|
fat: 12.87g |
| |
protein: 27.16g |
| |
carbs: 37.68g |
|
-
|
-
|
| Thu 1st: |
740 *
|
53%
|
fat: 28.60g |
| |
protein: 21.21g |
| |
carbs: 113.87g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
962 *
|
69%
|
fat: 39.27g |
| |
protein: 42.21g |
| |
carbs: 106.24g |
|
-
|
-
|
| Tue 30th: |
1228 *
|
88%
|
fat: 54.46g |
| |
protein: 38.86g |
| |
carbs: 143.60g |
|
-
|
-
|
| Mon 29th: |
1069 *
|
76%
|
fat: 34.03g |
| |
protein: 36.31g |
| |
carbs: 153.24g |
|
-
|
-
|
| Sun 28th: |
1199 *
|
86%
|
fat: 55.22g |
| |
protein: 45.70g |
| |
carbs: 136.25g |
|
-
|
-
|
| Sat 27th: |
1276 *
|
91%
|
fat: 58.72g |
| |
protein: 48.74g |
| |
carbs: 141.49g |
|
-
|
-
|
| Fri 26th: |
663 *
|
47%
|
fat: 26.50g |
| |
protein: 22.38g |
| |
carbs: 83.13g |
|
-
|
-
|
| Thu 25th: |
906 *
|
65%
|
fat: 18.87g |
| |
protein: 66.83g |
| |
carbs: 124.22g |
|
-
|
-
|
| Wed 24th: |
683 *
|
49%
|
fat: 25.50g |
| |
protein: 11.86g |
| |
carbs: 109.79g |
|
-
|
-
|
| Tue 23rd: |
1185 *
|
85%
|
fat: 45.47g |
| |
protein: 47.51g |
| |
carbs: 137.79g |
|
-
|
-
|
| Mon 22nd: |
1593 *
|
114%
|
fat: 53.97g |
| |
protein: 71.81g |
| |
carbs: 213.98g |
|
-
|
-
|
