chrisatlee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 317 * 18%
fat: 2.96g
|
protein: 33.51g
|
carbs: 41.13g
- -
Sat 2nd: 916 * 51%
fat: 29.00g
|
protein: 75.29g
|
carbs: 83.58g
- -
October 2014
Mon 27th: 512 * 26%
fat: 22.77g
|
protein: 57.27g
|
carbs: 19.22g
- -
Tue 21st: 325 * 17%
fat: 15.30g
|
protein: 20.16g
|
carbs: 28.11g
- -
August 2014
Thu 7th: 262 * 14%
fat: 5.63g
|
protein: 38.46g
|
carbs: 13.89g
- -
Wed 6th: 262 * 14%
fat: 5.63g
|
protein: 38.46g
|
carbs: 13.89g
- -
Sat 2nd: 1493 * 77%
fat: 75.71g
|
protein: 88.04g
|
carbs: 123.07g
- -
Fri 1st: 1451 * 75%
fat: 88.84g
|
protein: 81.67g
|
carbs: 75.20g
- -
July 2014
Thu 31st: 1969 * 102%
fat: 134.06g
|
protein: 92.53g
|
carbs: 112.85g
- -
Wed 30th: 1819 * 94%
fat: 126.58g
|
protein: 84.86g
|
carbs: 87.97g
- -
Tue 29th: 2007 * 104%
fat: 137.56g
|
protein: 145.26g
|
carbs: 50.96g
- -
Mon 28th: 1699 * 88%
fat: 118.79g
|
protein: 87.50g
|
carbs: 66.39g
- -
Wed 23rd: 1890 * 97%
fat: 98.26g
|
protein: 71.99g
|
carbs: 141.29g
- -
May 2014
Tue 27th: 266 * 14%
fat: 13.05g
|
protein: 26.92g
|
carbs: 10.65g
- -
Mon 19th: 383 * 20%
fat: 21.46g
|
protein: 20.90g
|
carbs: 28.04g
- -
Sun 18th: 835 * 43%
fat: 46.77g
|
protein: 36.59g
|
carbs: 69.04g
- -
February 2014
Mon 24th: 590 * 30%
fat: 42.32g
|
protein: 32.53g
|
carbs: 19.28g
- -
Sat 15th: 240 * 12%
fat: 2.64g
|
protein: 6.31g
|
carbs: 51.14g
- -
March 2013
Mon 18th: 437 * 23%
fat: 14.00g
|
protein: 35.75g
|
carbs: 46.11g
- -
Sun 17th: 1810 * 93%
fat: 119.86g
|
protein: 89.78g
|
carbs: 104.86g
3071*  1261

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