| February 2013 |
| Fri 8th: |
2252 *
|
83%
|
fat: 69.36g |
| |
protein: 167.87g |
| |
carbs: 211.13g |
|
-
|
-
|
| Thu 7th: |
2370 *
|
88%
|
fat: 95.87g |
| |
protein: 198.33g |
| |
carbs: 197.38g |
|
-
|
-
|
| Tue 5th: |
387 *
|
14%
|
fat: 8.27g |
| |
protein: 27.38g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 4th: |
1873 *
|
69%
|
fat: 72.08g |
| |
protein: 184.98g |
| |
carbs: 137.80g |
|
-
|
-
|
| Sun 3rd: |
2957 *
|
110%
|
fat: 77.36g |
| |
protein: 172.48g |
| |
carbs: 312.73g |
|
-
|
-
|
| Sat 2nd: |
1644 *
|
61%
|
fat: 61.64g |
| |
protein: 143.04g |
| |
carbs: 102.23g |
|
-
|
-
|
| Fri 1st: |
1671 *
|
62%
|
fat: 79.23g |
| |
protein: 100.17g |
| |
carbs: 102.14g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
2008 *
|
74%
|
fat: 76.99g |
| |
protein: 177.84g |
| |
carbs: 111.59g |
|
-
|
-
|
| Wed 30th: |
1567 *
|
58%
|
fat: 58.78g |
| |
protein: 158.19g |
| |
carbs: 74.95g |
|
-
|
-
|
| Tue 29th: |
1660 *
|
61%
|
fat: 62.06g |
| |
protein: 186.96g |
| |
carbs: 72.97g |
|
-
|
-
|
| Mon 28th: |
1760 *
|
65%
|
fat: 80.12g |
| |
protein: 165.85g |
| |
carbs: 70.41g |
|
-
|
-
|
| Wed 23rd: |
1363 *
|
50%
|
fat: 56.41g |
| |
protein: 133.89g |
| |
carbs: 83.30g |
|
-
|
-
|
| Tue 22nd: |
1801 *
|
67%
|
fat: 64.32g |
| |
protein: 138.87g |
| |
carbs: 115.47g |
|
-
|
-
|
| Mon 21st: |
1519 *
|
56%
|
fat: 50.20g |
| |
protein: 184.65g |
| |
carbs: 82.05g |
|
-
|
-
|
| Sat 19th: |
2259 *
|
84%
|
fat: 81.59g |
| |
protein: 232.83g |
| |
carbs: 145.99g |
|
-
|
-
|
| Fri 18th: |
1918 *
|
71%
|
fat: 52.18g |
| |
protein: 135.79g |
| |
carbs: 100.64g |
|
-
|
-
|
| Thu 17th: |
1540 *
|
57%
|
fat: 69.37g |
| |
protein: 156.17g |
| |
carbs: 68.87g |
|
-
|
-
|
| Wed 16th: |
1550 *
|
57%
|
fat: 62.65g |
| |
protein: 149.78g |
| |
carbs: 65.13g |
|
-
|
-
|
| Tue 15th: |
1686 *
|
62%
|
fat: 66.43g |
| |
protein: 185.65g |
| |
carbs: 101.54g |
|
-
|
-
|
