TurciosTS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 13th: 1177 * 78%
fat: 35.56g
|
protein: 24.20g
|
carbs: 192.63g
- -
May 2013
Mon 27th: 1696 * 113%
fat: 82.22g
|
protein: 66.16g
|
carbs: 188.66g
- -
Tue 21st: - - 1967* -
Mon 20th: 1459 * 97%
fat: 52.55g
|
protein: 52.25g
|
carbs: 217.53g
2240*  781
April 2013
Tue 23rd: 320 * 21%
fat: 6.00g
|
protein: 10.00g
|
carbs: 58.00g
- -
Mon 15th: 1462 * 97%
fat: 45.01g
|
protein: 57.82g
|
carbs: 211.93g
2201*  739
Sun 14th: - - 2006* -
March 2013
Sat 16th: 864 * 58%
fat: 30.61g
|
protein: 12.22g
|
carbs: 136.73g
- -
February 2013
Fri 15th: 330 * 22%
fat: 5.82g
|
protein: 12.57g
|
carbs: 57.17g
2031*  1701
Fri 8th: 590 * 39%
fat: 20.00g
|
protein: 27.00g
|
carbs: 75.00g
- -
Mon 4th: 273 * 18%
fat: 2.95g
|
protein: 7.26g
|
carbs: 54.92g
- -
Sun 3rd: 630 * 42%
fat: 9.00g
|
protein: 20.00g
|
carbs: 120.00g
- -
Sat 2nd: 658 * 44%
fat: 18.63g
|
protein: 17.42g
|
carbs: 112.24g
2031  1373
November 2012
Mon 26th: 1843 * 101%
fat: 57.25g
|
protein: 70.25g
|
carbs: 263.75g
- -
Sun 25th: 1086 * 60%
fat: 22.60g
|
protein: 36.55g
|
carbs: 183.74g
- -
Sat 24th: 300 * 17%
fat: 5.00g
|
protein: 17.00g
|
carbs: 47.00g
- -
Sun 18th: 512 * 28%
fat: 14.56g
|
protein: 8.70g
|
carbs: 84.63g
- -
October 2012
Mon 15th: 1072 * 59%
fat: 16.50g
|
protein: 41.62g
|
carbs: 189.56g
- -
Wed 10th: 820 * 45%
fat: 20.33g
|
protein: 20.10g
|
carbs: 142.07g
2084*  1264
Sat 6th: 470 * 26%
fat: 21.61g
|
protein: 6.22g
|
carbs: 68.73g
- -
Fri 5th: 560 * 31%
fat: 18.00g
|
protein: 17.00g
|
carbs: 82.00g
- -
Wed 3rd: 560 * 31%
fat: 12.40g
|
protein: 19.01g
|
carbs: 93.00g
- -

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