hartungsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 2104 * 68%
fat: 87.56g
|
protein: 110.50g
|
carbs: 220.65g
3905*  1801
Wed 17th: 2235 * 72%
fat: 79.43g
|
protein: 124.99g
|
carbs: 262.17g
3905*  1670
Tue 16th: 2507 * 81%
fat: 109.61g
|
protein: 106.88g
|
carbs: 283.26g
3905*  1398
Mon 15th: 2012 * 65%
fat: 103.93g
|
protein: 107.99g
|
carbs: 176.17g
3905*  1893
Sat 13th: 1969 * 64%
fat: 87.46g
|
protein: 83.70g
|
carbs: 219.78g
3905*  1936
Fri 12th: 3357 * 108%
fat: 148.07g
|
protein: 142.54g
|
carbs: 364.78g
3905*  548
Thu 11th: 1840 * 59%
fat: 106.00g
|
protein: 122.00g
|
carbs: 100.00g
3931*  2091
Wed 10th: 2623 * 85%
fat: 72.78g
|
protein: 133.54g
|
carbs: 348.12g
3931*  1308
Tue 9th: 2139 * 69%
fat: 102.65g
|
protein: 94.93g
|
carbs: 203.22g
3931*  1792
Mon 8th: 2430 * 78%
fat: 85.67g
|
protein: 139.97g
|
carbs: 272.65g
3931*  1501
Sun 7th: 2154 * 69%
fat: 78.91g
|
protein: 130.88g
|
carbs: 226.47g
3936*  1782
Sat 6th: 2267 * 73%
fat: 110.30g
|
protein: 129.78g
|
carbs: 190.32g
3936*  1669
Fri 5th: 2297 * 74%
fat: 110.13g
|
protein: 88.81g
|
carbs: 200.29g
3936*  1639
Thu 4th: 1891 * 61%
fat: 87.44g
|
protein: 83.47g
|
carbs: 192.81g
3936*  2045
Wed 3rd: 2292 * 74%
fat: 89.63g
|
protein: 93.51g
|
carbs: 263.41g
3936*  1644
Tue 2nd: 1986 * 64%
fat: 68.29g
|
protein: 86.01g
|
carbs: 263.73g
3942*  1956
Mon 1st: 1598 * 52%
fat: 56.38g
|
protein: 95.05g
|
carbs: 185.22g
3973*  2375
July 2022
Tue 26th: 2089 * 67%
fat: 80.32g
|
protein: 129.80g
|
carbs: 210.08g
- -
May 2022
Sun 22nd: 960 * 31%
fat: 62.00g
|
protein: 40.00g
|
carbs: 60.00g
3881*  2921
January 2022
Sat 1st: 390 * 13%
fat: 9.50g
|
protein: 21.00g
|
carbs: 55.00g
- -

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