Nuclearpilot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 2785 * 96%
fat: 66.01g
|
protein: 61.74g
|
carbs: 405.02g
- -
August 2014
Fri 1st: 1005 * 35%
fat: 26.50g
|
protein: 29.60g
|
carbs: 176.09g
7261*  6256
January 2014
Thu 2nd: 1210 * 42%
fat: 20.57g
|
protein: 52.57g
|
carbs: 213.01g
- -
Wed 1st: 2013 * 69%
fat: 64.56g
|
protein: 88.84g
|
carbs: 274.90g
3288*  1275
October 2013
Wed 9th: 1549 * 53%
fat: 55.94g
|
protein: 51.43g
|
carbs: 211.98g
- -
Tue 8th: 2839 * 98%
fat: 87.40g
|
protein: 163.31g
|
carbs: 351.98g
- -
Mon 7th: 3005 * 104%
fat: 112.06g
|
protein: 191.01g
|
carbs: 302.03g
- -
Sat 5th: 1200 * 41%
fat: 57.00g
|
protein: 38.50g
|
carbs: 134.00g
- -
Fri 4th: 2760 * 95%
fat: 109.50g
|
protein: 139.00g
|
carbs: 308.50g
- -
Thu 3rd: 1828 * 63%
fat: 51.73g
|
protein: 127.97g
|
carbs: 213.98g
2956*  1128
Wed 2nd: 2818 * 97%
fat: 130.46g
|
protein: 177.76g
|
carbs: 229.00g
- -
Tue 1st: 2740 94%
fat: 125.90g
|
protein: 178.84g
|
carbs: 218.04g
2984*  244
August 2013
Wed 7th: 1505 * 52%
fat: 50.77g
|
protein: 87.96g
|
carbs: 180.92g
- -
Tue 6th: - - 2643* -
Mon 5th: 1691 * 58%
fat: 43.98g
|
protein: 73.32g
|
carbs: 262.00g
3111*  1420
March 2013
Fri 8th: 1155 * 40%
fat: 52.00g
|
protein: 41.00g
|
carbs: 130.00g
- -
January 2013
Thu 10th: 510 * 18%
fat: 28.50g
|
protein: 22.00g
|
carbs: 35.00g
2364*  1854
Wed 9th: 2805 * 97%
fat: 131.93g
|
protein: 150.22g
|
carbs: 253.33g
2962*  157
Tue 8th: 2911 * 100%
fat: 137.63g
|
protein: 219.24g
|
carbs: 190.32g
3579*  668
Mon 7th: 2502 * 86%
fat: 108.11g
|
protein: 159.29g
|
carbs: 221.51g
3281*  779
Sun 6th: 2874 * 99%
fat: 94.75g
|
protein: 195.50g
|
carbs: 318.00g
3250*  376

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