Nuclearpilot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: 823 * 32%
fat: 81.34g
|
protein: 12.00g
|
carbs: 0.00g
- -
Fri 15th: 470 * 18%
fat: 50.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 14th: 1045 * 40%
fat: 96.05g
|
protein: 30.17g
|
carbs: 14.46g
- -
November 2017
Tue 28th: 2180 * 73%
fat: 153.44g
|
protein: 145.98g
|
carbs: 43.01g
- -
Mon 27th: 2186 * 73%
fat: 159.09g
|
protein: 130.54g
|
carbs: 38.13g
- -
Sun 26th: 1956 * 65%
fat: 136.70g
|
protein: 125.24g
|
carbs: 37.14g
2997*  1041
September 2016
Mon 26th: 202 * 7%
fat: 6.00g
|
protein: 6.00g
|
carbs: 33.00g
- -
Sat 24th: 2439 * 81%
fat: 95.00g
|
protein: 101.50g
|
carbs: 305.50g
- -
Fri 23rd: 3353 * 112%
fat: 144.76g
|
protein: 163.98g
|
carbs: 352.13g
3432*  79
Thu 22nd: 2894 * 96%
fat: 119.94g
|
protein: 152.33g
|
carbs: 312.52g
2999*  105
Wed 21st: 2214 * 76%
fat: 62.96g
|
protein: 146.55g
|
carbs: 276.31g
3304*  1090
January 2015
Fri 16th: 2785 * 96%
fat: 66.01g
|
protein: 61.74g
|
carbs: 405.02g
- -
August 2014
Fri 1st: 1005 * 35%
fat: 26.50g
|
protein: 29.60g
|
carbs: 176.09g
7261*  6256
January 2014
Thu 2nd: 1210 * 42%
fat: 20.57g
|
protein: 52.57g
|
carbs: 213.01g
- -
Wed 1st: 2013 * 69%
fat: 64.56g
|
protein: 88.84g
|
carbs: 274.90g
3288*  1275
October 2013
Wed 9th: 1549 * 53%
fat: 55.94g
|
protein: 51.43g
|
carbs: 211.98g
- -
Tue 8th: 2839 * 98%
fat: 87.40g
|
protein: 163.31g
|
carbs: 351.98g
- -
Mon 7th: 3005 * 104%
fat: 112.06g
|
protein: 191.01g
|
carbs: 302.03g
- -
Sat 5th: 1200 * 41%
fat: 57.00g
|
protein: 38.50g
|
carbs: 134.00g
- -
Fri 4th: 2760 * 95%
fat: 109.50g
|
protein: 139.00g
|
carbs: 308.50g
- -

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