zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 9th: 862 * 57%
fat: 31.92g
|
protein: 61.76g
|
carbs: 82.38g
- -
Thu 8th: 1022 * 68%
fat: 39.43g
|
protein: 47.16g
|
carbs: 118.43g
- -
Wed 7th: 1312 * 87%
fat: 58.38g
|
protein: 78.91g
|
carbs: 112.90g
- -
Mon 5th: 1070 * 71%
fat: 62.68g
|
protein: 57.50g
|
carbs: 67.65g
- -
Thu 1st: 870 * 58%
fat: 32.20g
|
protein: 39.51g
|
carbs: 110.31g
- -
February 2018
Wed 28th: 853 * 57%
fat: 37.68g
|
protein: 35.13g
|
carbs: 97.05g
- -
Tue 27th: 878 * 59%
fat: 31.06g
|
protein: 31.90g
|
carbs: 130.87g
- -
Mon 26th: 1106 * 74%
fat: 60.83g
|
protein: 57.89g
|
carbs: 79.40g
- -
Sun 25th: 1299 * 87%
fat: 79.44g
|
protein: 56.36g
|
carbs: 97.81g
- -
Fri 23rd: 933 * 62%
fat: 47.78g
|
protein: 72.38g
|
carbs: 51.57g
- -
Thu 22nd: 982 * 65%
fat: 48.91g
|
protein: 78.55g
|
carbs: 55.26g
- -
Wed 21st: 1062 * 71%
fat: 46.33g
|
protein: 82.75g
|
carbs: 77.42g
- -
Tue 20th: 335 * 22%
fat: 5.50g
|
protein: 50.00g
|
carbs: 18.50g
- -
Mon 19th: 1131 * 75%
fat: 51.99g
|
protein: 86.08g
|
carbs: 82.24g
- -
Mon 12th: 236 * 16%
fat: 2.36g
|
protein: 6.00g
|
carbs: 48.97g
- -
Fri 9th: 1258 * 84%
fat: 60.30g
|
protein: 47.50g
|
carbs: 124.30g
- -
Fri 2nd: 1560 * 104%
fat: 61.13g
|
protein: 75.27g
|
carbs: 136.97g
- -
January 2018
Wed 31st: 974 * 65%
fat: 42.82g
|
protein: 26.74g
|
carbs: 121.30g
- -
Tue 30th: 968 * 65%
fat: 38.30g
|
protein: 53.08g
|
carbs: 103.79g
- -
Mon 29th: 416 * 28%
fat: 16.52g
|
protein: 10.87g
|
carbs: 55.52g
- -

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