zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 887 * 59%
fat: 40.78g
|
protein: 26.30g
|
carbs: 100.46g
- -
Fri 12th: 1315 * 88%
fat: 31.65g
|
protein: 77.11g
|
carbs: 102.57g
- -
Thu 11th: 1062 * 71%
fat: 26.66g
|
protein: 42.68g
|
carbs: 98.04g
- -
Tue 9th: 1015 * 68%
fat: 33.39g
|
protein: 44.71g
|
carbs: 126.47g
- -
Mon 8th: 1201 * 80%
fat: 28.65g
|
protein: 75.89g
|
carbs: 158.85g
2089*  888
Sun 7th: 1329 * 89%
fat: 46.14g
|
protein: 63.11g
|
carbs: 163.39g
2096*  767
Thu 4th: 929 * 62%
fat: 32.90g
|
protein: 57.70g
|
carbs: 97.80g
- -
Wed 3rd: 1155 * 77%
fat: 35.68g
|
protein: 40.84g
|
carbs: 162.73g
- -
Tue 2nd: 777 * 52%
fat: 32.85g
|
protein: 29.25g
|
carbs: 91.46g
- -
Mon 1st: 1294 * 86%
fat: 59.57g
|
protein: 45.94g
|
carbs: 142.39g
- -
December 2017
Thu 28th: 1249 * 83%
fat: 49.70g
|
protein: 43.02g
|
carbs: 151.76g
- -
Wed 27th: 1366 * 91%
fat: 50.32g
|
protein: 74.37g
|
carbs: 153.31g
- -
Tue 26th: 1475 * 98%
fat: 79.99g
|
protein: 82.71g
|
carbs: 102.52g
1835*  360
Mon 25th: 1263 * 84%
fat: 54.00g
|
protein: 67.73g
|
carbs: 137.75g
- -
November 2017
Tue 28th: 978 * 65%
fat: 35.45g
|
protein: 41.20g
|
carbs: 118.40g
- -
Mon 27th: 872 * 58%
fat: 42.97g
|
protein: 26.19g
|
carbs: 90.18g
- -
Thu 23rd: 1000 * 67%
fat: 32.11g
|
protein: 31.35g
|
carbs: 142.60g
- -
September 2017
Mon 25th: 480 * 32%
fat: 23.50g
|
protein: 11.10g
|
carbs: 55.50g
- -
August 2017
Wed 23rd: 1029 * 69%
fat: 48.83g
|
protein: 37.87g
|
carbs: 104.71g
- -
Tue 22nd: 837 * 56%
fat: 23.30g
|
protein: 40.24g
|
carbs: 117.85g
- -

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