zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1215 * 81%
fat: 52.10g
|
protein: 57.20g
|
carbs: 121.20g
- -
Mon 20th: 1356 * 90%
fat: 64.76g
|
protein: 55.37g
|
carbs: 130.13g
1832*  476
Fri 17th: - - 1832* -
Thu 16th: 1529 * 102%
fat: 77.07g
|
protein: 55.69g
|
carbs: 152.86g
2419*  890
Wed 15th: 1250 * 83%
fat: 43.91g
|
protein: 55.41g
|
carbs: 165.26g
2156*  906
Tue 14th: 1570 * 105%
fat: 72.13g
|
protein: 73.41g
|
carbs: 157.15g
2435*  865
Mon 13th: 1149 * 77%
fat: 57.77g
|
protein: 57.94g
|
carbs: 99.17g
- -
Fri 10th: 973 * 65%
fat: 39.01g
|
protein: 17.60g
|
carbs: 132.52g
- -
Thu 9th: 1242 * 83%
fat: 38.16g
|
protein: 74.97g
|
carbs: 145.92g
- -
Wed 1st: 1378 * 92%
fat: 66.56g
|
protein: 63.07g
|
carbs: 151.48g
2365*  987
February 2017
Mon 27th: 585 * 39%
fat: 29.07g
|
protein: 9.49g
|
carbs: 67.33g
- -
Sun 26th: 873 * 58%
fat: 48.72g
|
protein: 83.36g
|
carbs: 22.49g
- -
Sat 25th: 180 * 12%
fat: 0.67g
|
protein: 2.20g
|
carbs: 46.14g
- -
Fri 24th: 1122 * 75%
fat: 36.47g
|
protein: 63.73g
|
carbs: 131.18g
- -
Thu 23rd: 1717 * 114%
fat: 103.19g
|
protein: 70.54g
|
carbs: 139.62g
2237*  520
Wed 22nd: 1591 * 106%
fat: 82.89g
|
protein: 82.60g
|
carbs: 144.15g
1934*  343
Tue 21st: 2049 * 137%
fat: 119.49g
|
protein: 82.26g
|
carbs: 182.90g
2292*  243
Mon 20th: 1468 * 98%
fat: 84.70g
|
protein: 60.55g
|
carbs: 118.60g
2255*  787
Sun 19th: 1105 * 74%
fat: 50.05g
|
protein: 63.50g
|
carbs: 93.56g
1845*  740
Sat 18th: 367 * 24%
fat: 22.72g
|
protein: 30.06g
|
carbs: 10.74g
- -
Fri 17th: 1497 * 100%
fat: 59.74g
|
protein: 103.99g
|
carbs: 132.23g
- -

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