zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 7th: 1659 * 111%
fat: 135.09g
|
protein: 69.42g
|
carbs: 49.98g
- -
Fri 6th: 1548 * 103%
fat: 126.27g
|
protein: 76.61g
|
carbs: 24.47g
1695*  147
Thu 5th: 1860 * 124%
fat: 129.15g
|
protein: 127.54g
|
carbs: 43.40g
2149*  289
Wed 4th: 1535 * 102%
fat: 105.00g
|
protein: 103.26g
|
carbs: 38.29g
2148*  613
Tue 3rd: 1781 * 119%
fat: 126.78g
|
protein: 120.89g
|
carbs: 35.37g
1985*  204
Mon 2nd: 1243 * 83%
fat: 103.25g
|
protein: 58.30g
|
carbs: 14.65g
2319*  1076
Sun 1st: 1594 * 106%
fat: 126.88g
|
protein: 91.44g
|
carbs: 20.12g
1816*  222
December 2016
Sat 31st: 1693 * 113%
fat: 132.08g
|
protein: 78.65g
|
carbs: 55.39g
- -
Fri 30th: 939 * 63%
fat: 75.35g
|
protein: 54.88g
|
carbs: 10.69g
- -
Thu 29th: 1430 * 95%
fat: 119.62g
|
protein: 70.08g
|
carbs: 19.24g
- -
Wed 28th: 1265 * 84%
fat: 91.45g
|
protein: 75.65g
|
carbs: 35.26g
2005*  740
Tue 27th: 1005 * 67%
fat: 77.00g
|
protein: 67.47g
|
carbs: 10.51g
1787*  782
Mon 26th: 1546 * 103%
fat: 117.36g
|
protein: 95.79g
|
carbs: 21.52g
- -
Fri 23rd: 280 * 19%
fat: 20.31g
|
protein: 17.92g
|
carbs: 5.82g
- -
Fri 16th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
1730*  1728
Thu 8th: 977 * 65%
fat: 39.59g
|
protein: 40.82g
|
carbs: 113.45g
2031*  1054
Wed 7th: 1781 * 119%
fat: 83.91g
|
protein: 82.37g
|
carbs: 178.60g
2445*  664
Tue 6th: 696 * 46%
fat: 28.89g
|
protein: 38.53g
|
carbs: 66.83g
2231*  1535
Mon 5th: 1695 * 113%
fat: 59.63g
|
protein: 94.92g
|
carbs: 185.33g
2068*  373
November 2016
Sun 27th: 340 * 23%
fat: 10.94g
|
protein: 20.63g
|
carbs: 35.36g
2007*  1667

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