zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 6th: 949 * 63%
fat: 28.45g
|
protein: 47.70g
|
carbs: 120.66g
- -
Wed 5th: 1865 * 124%
fat: 75.55g
|
protein: 83.14g
|
carbs: 201.52g
2666*  801
Tue 4th: 1033 * 69%
fat: 42.20g
|
protein: 46.68g
|
carbs: 110.28g
- -
Sun 2nd: 470 * 31%
fat: 2.80g
|
protein: 18.80g
|
carbs: 90.20g
- -
Sat 1st: 118 * 8%
fat: 2.88g
|
protein: 3.75g
|
carbs: 18.38g
- -
March 2017
Wed 29th: 1640 * 109%
fat: 62.46g
|
protein: 83.49g
|
carbs: 178.66g
- -
Tue 28th: 1602 * 107%
fat: 59.85g
|
protein: 65.83g
|
carbs: 192.43g
1859*  257
Wed 22nd: 1215 * 81%
fat: 52.10g
|
protein: 57.20g
|
carbs: 121.20g
- -
Mon 20th: 1356 * 90%
fat: 64.76g
|
protein: 55.37g
|
carbs: 130.13g
1832*  476
Fri 17th: - - 1832* -
Thu 16th: 1529 * 102%
fat: 77.07g
|
protein: 55.69g
|
carbs: 152.86g
2419*  890
Wed 15th: 1250 * 83%
fat: 43.91g
|
protein: 55.41g
|
carbs: 165.26g
2156*  906
Tue 14th: 1570 * 105%
fat: 72.13g
|
protein: 73.41g
|
carbs: 157.15g
2435*  865
Mon 13th: 1149 * 77%
fat: 57.77g
|
protein: 57.94g
|
carbs: 99.17g
- -
Fri 10th: 973 * 65%
fat: 39.01g
|
protein: 17.60g
|
carbs: 132.52g
- -
Thu 9th: 1242 * 83%
fat: 38.16g
|
protein: 74.97g
|
carbs: 145.92g
- -
Wed 1st: 1378 * 92%
fat: 66.56g
|
protein: 63.07g
|
carbs: 151.48g
2365*  987
February 2017
Mon 27th: 585 * 39%
fat: 29.07g
|
protein: 9.49g
|
carbs: 67.33g
- -
Sun 26th: 873 * 58%
fat: 48.72g
|
protein: 83.36g
|
carbs: 22.49g
- -
Sat 25th: 180 * 12%
fat: 0.67g
|
protein: 2.20g
|
carbs: 46.14g
- -
Fri 24th: 1122 * 75%
fat: 36.47g
|
protein: 63.73g
|
carbs: 131.18g
- -

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