zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1126 * 75%
fat: 60.27g
|
protein: 35.39g
|
carbs: 109.39g
1922*  796
Wed 24th: 898 * 60%
fat: 38.78g
|
protein: 56.35g
|
carbs: 84.75g
2315*  1417
Tue 23rd: 1150 * 77%
fat: 39.82g
|
protein: 79.78g
|
carbs: 127.47g
2232*  1082
Mon 22nd: 1123 * 75%
fat: 34.91g
|
protein: 35.15g
|
carbs: 166.13g
- -
Sun 21st: 224 * 15%
fat: 7.33g
|
protein: 10.84g
|
carbs: 28.59g
1956*  1732
Sat 20th: 1568 * 105%
fat: 75.92g
|
protein: 100.35g
|
carbs: 114.68g
2054*  486
Fri 19th: 743 * 50%
fat: 21.34g
|
protein: 53.44g
|
carbs: 63.40g
- -
Thu 18th: 1202 * 80%
fat: 53.90g
|
protein: 62.81g
|
carbs: 115.36g
- -
Wed 17th: 1164 * 78%
fat: 26.86g
|
protein: 37.54g
|
carbs: 176.91g
- -
Tue 16th: 800 * 53%
fat: 11.12g
|
protein: 28.80g
|
carbs: 129.31g
- -
Mon 15th: 1235 * 82%
fat: 37.84g
|
protein: 61.10g
|
carbs: 156.42g
- -
Fri 12th: 1105 * 74%
fat: 39.81g
|
protein: 57.12g
|
carbs: 131.29g
1905*  800
Thu 11th: 1152 * 77%
fat: 28.07g
|
protein: 36.41g
|
carbs: 184.48g
- -
Tue 9th: 1206 * 80%
fat: 51.30g
|
protein: 42.14g
|
carbs: 143.71g
- -
Mon 8th: 1275 * 85%
fat: 49.78g
|
protein: 41.64g
|
carbs: 151.82g
- -
Fri 5th: 959 * 64%
fat: 49.95g
|
protein: 41.03g
|
carbs: 85.06g
- -
Wed 3rd: 1146 * 76%
fat: 40.73g
|
protein: 47.58g
|
carbs: 143.58g
- -
Tue 2nd: 1712 * 114%
fat: 67.14g
|
protein: 82.37g
|
carbs: 186.17g
1905*  193
Mon 1st: 1273 * 85%
fat: 15.59g
|
protein: 44.74g
|
carbs: 166.61g
1789*  516
April 2017
Sun 30th: 1683 * 112%
fat: 72.83g
|
protein: 57.38g
|
carbs: 196.37g
2276*  593

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