zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 17th: 1017 * 68%
fat: 25.90g
|
protein: 102.92g
|
carbs: 55.87g
1807*  790
Tue 16th: 1352 * 90%
fat: 56.52g
|
protein: 111.41g
|
carbs: 108.55g
2043*  691
Fri 12th: 452 * 30%
fat: 11.38g
|
protein: 46.93g
|
carbs: 36.46g
- -
Thu 11th: 1506 * 100%
fat: 59.99g
|
protein: 123.39g
|
carbs: 123.58g
2101*  595
Wed 10th: 1450 * 97%
fat: 63.51g
|
protein: 97.38g
|
carbs: 128.07g
- -
Tue 2nd: 393 * 26%
fat: 8.96g
|
protein: 22.86g
|
carbs: 51.98g
1785*  1392
Mon 1st: 984 * 66%
fat: 47.49g
|
protein: 71.87g
|
carbs: 41.28g
2198*  1214
July 2016
Sun 31st: 1187 * 79%
fat: 41.27g
|
protein: 64.98g
|
carbs: 82.78g
- -
Mon 25th: 975 * 65%
fat: 43.68g
|
protein: 57.11g
|
carbs: 87.02g
2232*  1257
Sat 23rd: 564 * 38%
fat: 5.77g
|
protein: 38.46g
|
carbs: 90.16g
1874*  1310
Fri 22nd: 1869 * 125%
fat: 64.41g
|
protein: 43.81g
|
carbs: 237.68g
1785*  84
Thu 21st: 2104 * 140%
fat: 75.23g
|
protein: 99.51g
|
carbs: 197.33g
1849*  255
Wed 20th: 2025 * 135%
fat: 47.48g
|
protein: 118.46g
|
carbs: 246.24g
1785*  240
Tue 19th: 1490 * 99%
fat: 40.60g
|
protein: 150.18g
|
carbs: 93.86g
2016*  526
Mon 18th: 1442 * 96%
fat: 41.28g
|
protein: 80.57g
|
carbs: 162.96g
1977*  535
Sun 17th: 1780 * 119%
fat: 66.44g
|
protein: 77.30g
|
carbs: 190.27g
2349*  569
Sat 16th: 885 * 59%
fat: 11.27g
|
protein: 66.56g
|
carbs: 94.32g
2052*  1167
Fri 15th: 2719 * 181%
fat: 98.39g
|
protein: 150.15g
|
carbs: 266.71g
2155*  564
Thu 14th: 1494 * 100%
fat: 32.92g
|
protein: 107.86g
|
carbs: 189.34g
2064*  570
Wed 13th: 1632 * 109%
fat: 58.85g
|
protein: 97.81g
|
carbs: 139.10g
1797*  165

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