zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 17th: 714 * 48%
fat: 47.74g
|
protein: 43.15g
|
carbs: 27.81g
- -
Sun 11th: 1418 * 95%
fat: 62.65g
|
protein: 40.67g
|
carbs: 165.92g
- -
Sat 10th: 34 * 2%
fat: 0.39g
|
protein: 1.11g
|
carbs: 7.69g
1916*  1882
Fri 9th: 1446 * 96%
fat: 46.76g
|
protein: 87.21g
|
carbs: 157.87g
2478*  1032
Wed 7th: 1434 * 96%
fat: 29.29g
|
protein: 109.69g
|
carbs: 190.74g
- -
Tue 6th: 1300 * 87%
fat: 33.21g
|
protein: 115.55g
|
carbs: 133.80g
- -
Mon 5th: 521 * 35%
fat: 16.84g
|
protein: 7.96g
|
carbs: 72.06g
- -
Sun 4th: 1577 * 105%
fat: 39.45g
|
protein: 56.89g
|
carbs: 244.77g
2164*  587
August 2016
Sun 28th: 733 * 49%
fat: 13.82g
|
protein: 53.69g
|
carbs: 101.16g
- -
Sat 27th: 811 * 54%
fat: 37.49g
|
protein: 73.39g
|
carbs: 33.75g
- -
Wed 17th: 1017 * 68%
fat: 25.90g
|
protein: 102.92g
|
carbs: 55.87g
1807*  790
Tue 16th: 1352 * 90%
fat: 56.52g
|
protein: 111.41g
|
carbs: 108.55g
2043*  691
Fri 12th: 452 * 30%
fat: 11.38g
|
protein: 46.93g
|
carbs: 36.46g
- -
Thu 11th: 1506 * 100%
fat: 59.99g
|
protein: 123.39g
|
carbs: 123.58g
2101*  595
Wed 10th: 1450 * 97%
fat: 63.51g
|
protein: 97.38g
|
carbs: 128.07g
- -
Tue 2nd: 393 * 26%
fat: 8.96g
|
protein: 22.86g
|
carbs: 51.98g
1785*  1392
Mon 1st: 984 * 66%
fat: 47.49g
|
protein: 71.87g
|
carbs: 41.28g
2198*  1214
July 2016
Sun 31st: 1187 * 79%
fat: 41.27g
|
protein: 64.98g
|
carbs: 82.78g
- -
Mon 25th: 975 * 65%
fat: 43.68g
|
protein: 57.11g
|
carbs: 87.02g
2232*  1257
Sat 23rd: 564 * 38%
fat: 5.77g
|
protein: 38.46g
|
carbs: 90.16g
1874*  1310

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