zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1541 * 103%
fat: 61.24g
|
protein: 58.01g
|
carbs: 201.94g
- -
Sat 20th: 1544 * 103%
fat: 85.75g
|
protein: 37.42g
|
carbs: 158.38g
- -
Mon 15th: 1347 * 90%
fat: 33.09g
|
protein: 60.73g
|
carbs: 215.11g
- -
Thu 11th: 1422 * 95%
fat: 56.00g
|
protein: 83.39g
|
carbs: 142.62g
- -
Wed 10th: 973 * 65%
fat: 15.22g
|
protein: 20.71g
|
carbs: 192.23g
- -
Mon 8th: 932 * 62%
fat: 38.41g
|
protein: 25.63g
|
carbs: 128.92g
1874*  942
Sun 7th: 2049 * 137%
fat: 103.57g
|
protein: 58.15g
|
carbs: 216.48g
2590*  541
Wed 3rd: 1258 * 84%
fat: 32.44g
|
protein: 53.00g
|
carbs: 193.85g
2671*  1413
Mon 1st: 1303 * 87%
fat: 77.70g
|
protein: 50.92g
|
carbs: 92.50g
1894*  591
November 2014
Sun 30th: 1652 * 110%
fat: 69.81g
|
protein: 50.84g
|
carbs: 215.37g
2506*  854
Sat 29th: 1537 * 102%
fat: 74.73g
|
protein: 62.00g
|
carbs: 163.87g
2423*  886
Fri 28th: 1565 * 104%
fat: 40.31g
|
protein: 81.81g
|
carbs: 208.33g
2371*  806
Thu 27th: 1750 * 117%
fat: 32.64g
|
protein: 78.19g
|
carbs: 283.84g
2233*  483
Wed 26th: 2324 * 155%
fat: 111.27g
|
protein: 85.27g
|
carbs: 246.46g
2859*  535
Tue 25th: 1557 * 104%
fat: 23.28g
|
protein: 85.62g
|
carbs: 254.39g
2218*  661
Mon 24th: 2393 * 160%
fat: 127.27g
|
protein: 77.98g
|
carbs: 226.27g
2636*  243
Sun 23rd: 2114 * 141%
fat: 79.76g
|
protein: 78.71g
|
carbs: 274.66g
2810*  696
Sat 22nd: 1844 * 123%
fat: 65.78g
|
protein: 69.61g
|
carbs: 255.03g
2300*  456
Fri 21st: 696 * 46%
fat: 21.90g
|
protein: 20.41g
|
carbs: 109.81g
- -
Thu 20th: 1899 * 127%
fat: 47.48g
|
protein: 90.73g
|
carbs: 291.29g
2939*  1040

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