zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 723 * 48%
fat: 50.00g
|
protein: 33.90g
|
carbs: 28.60g
- -
Sun 19th: 1105 * 74%
fat: 50.05g
|
protein: 63.50g
|
carbs: 93.56g
1845*  740
Sat 18th: 367 * 24%
fat: 22.72g
|
protein: 30.06g
|
carbs: 10.74g
- -
Fri 17th: 1497 * 100%
fat: 59.74g
|
protein: 103.99g
|
carbs: 132.23g
- -
Thu 16th: 1520 * 101%
fat: 55.19g
|
protein: 89.66g
|
carbs: 101.72g
2568*  1048
Wed 15th: 1500 * 100%
fat: 79.40g
|
protein: 52.96g
|
carbs: 138.02g
- -
Tue 14th: 1734 * 116%
fat: 98.33g
|
protein: 59.54g
|
carbs: 145.56g
- -
Mon 13th: 984 * 66%
fat: 48.66g
|
protein: 34.21g
|
carbs: 111.27g
- -
January 2017
Sat 7th: 1659 * 111%
fat: 135.09g
|
protein: 69.42g
|
carbs: 49.98g
- -
Fri 6th: 1548 * 103%
fat: 126.27g
|
protein: 76.61g
|
carbs: 24.47g
1695*  147
Thu 5th: 1860 * 124%
fat: 129.15g
|
protein: 127.54g
|
carbs: 43.40g
2149*  289
Wed 4th: 1535 * 102%
fat: 105.00g
|
protein: 103.26g
|
carbs: 38.29g
2148*  613
Tue 3rd: 1781 * 119%
fat: 126.78g
|
protein: 120.89g
|
carbs: 35.37g
1985*  204
Mon 2nd: 1243 * 83%
fat: 103.25g
|
protein: 58.30g
|
carbs: 14.65g
2319*  1076
Sun 1st: 1594 * 106%
fat: 126.88g
|
protein: 91.44g
|
carbs: 20.12g
1816*  222
December 2016
Sat 31st: 1693 * 113%
fat: 132.08g
|
protein: 78.65g
|
carbs: 55.39g
- -
Fri 30th: 939 * 63%
fat: 75.35g
|
protein: 54.88g
|
carbs: 10.69g
- -
Thu 29th: 1430 * 95%
fat: 119.62g
|
protein: 70.08g
|
carbs: 19.24g
- -
Wed 28th: 1265 * 84%
fat: 91.45g
|
protein: 75.65g
|
carbs: 35.26g
2005*  740
Tue 27th: 1005 * 67%
fat: 77.00g
|
protein: 67.47g
|
carbs: 10.51g
1787*  782

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