zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 648 * 43%
fat: 16.96g
|
protein: 57.45g
|
carbs: 67.11g
1876*  1228
Tue 6th: 696 * 46%
fat: 28.89g
|
protein: 38.53g
|
carbs: 66.83g
2231*  1535
Mon 5th: 1695 * 113%
fat: 59.63g
|
protein: 94.92g
|
carbs: 185.33g
2068*  373
November 2016
Sun 27th: 340 * 23%
fat: 10.94g
|
protein: 20.63g
|
carbs: 35.36g
2007*  1667
Sat 26th: 418 * 28%
fat: 26.86g
|
protein: 16.26g
|
carbs: 25.72g
- -
Thu 24th: 673 * 45%
fat: 34.10g
|
protein: 23.94g
|
carbs: 62.65g
1828*  1155
Wed 23rd: 825 * 55%
fat: 34.64g
|
protein: 27.50g
|
carbs: 92.50g
1873*  1048
Tue 22nd: 1517 * 101%
fat: 33.50g
|
protein: 73.11g
|
carbs: 170.97g
2270*  753
Mon 21st: 899 * 60%
fat: 36.87g
|
protein: 24.50g
|
carbs: 85.56g
2266*  1367
Sun 20th: 1242 * 83%
fat: 64.58g
|
protein: 62.15g
|
carbs: 103.32g
1950*  708
Sat 19th: 1815 * 121%
fat: 77.06g
|
protein: 81.25g
|
carbs: 185.58g
- -
Sun 13th: 420 * 28%
fat: 17.20g
|
protein: 15.40g
|
carbs: 49.40g
- -
September 2016
Sat 17th: 714 * 48%
fat: 47.74g
|
protein: 43.15g
|
carbs: 27.81g
- -
Sun 11th: 1418 * 95%
fat: 62.65g
|
protein: 40.67g
|
carbs: 165.92g
- -
Sat 10th: 34 * 2%
fat: 0.39g
|
protein: 1.11g
|
carbs: 7.69g
1916*  1882
Fri 9th: 1446 * 96%
fat: 46.76g
|
protein: 87.21g
|
carbs: 157.87g
2478*  1032
Wed 7th: 1434 * 96%
fat: 29.29g
|
protein: 109.69g
|
carbs: 190.74g
- -
Tue 6th: 1300 * 87%
fat: 33.21g
|
protein: 115.55g
|
carbs: 133.80g
- -
Mon 5th: 521 * 35%
fat: 16.84g
|
protein: 7.96g
|
carbs: 72.06g
- -
Sun 4th: 1577 * 105%
fat: 39.45g
|
protein: 56.89g
|
carbs: 244.77g
2164*  587

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