zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 480 * 32%
fat: 23.50g
|
protein: 11.10g
|
carbs: 55.50g
- -
August 2017
Wed 23rd: 1029 * 69%
fat: 48.83g
|
protein: 37.87g
|
carbs: 104.71g
- -
Tue 22nd: 837 * 56%
fat: 23.30g
|
protein: 40.24g
|
carbs: 117.85g
- -
Mon 21st: 917 * 61%
fat: 23.90g
|
protein: 37.93g
|
carbs: 135.49g
- -
Sat 19th: 588 * 39%
fat: 10.67g
|
protein: 20.58g
|
carbs: 104.67g
- -
Sat 12th: 533 * 36%
fat: 29.48g
|
protein: 37.50g
|
carbs: 27.66g
- -
Tue 8th: 1095 * 73%
fat: 30.69g
|
protein: 31.88g
|
carbs: 168.70g
- -
July 2017
Wed 26th: 1013 * 68%
fat: 33.95g
|
protein: 36.96g
|
carbs: 129.29g
- -
Mon 10th: 922 * 61%
fat: 26.70g
|
protein: 42.16g
|
carbs: 119.50g
- -
Fri 7th: 1135 * 76%
fat: 38.09g
|
protein: 48.15g
|
carbs: 145.07g
- -
Thu 6th: 1636 * 109%
fat: 50.11g
|
protein: 41.96g
|
carbs: 247.98g
- -
Wed 5th: 1033 * 69%
fat: 31.91g
|
protein: 33.75g
|
carbs: 153.63g
- -
Tue 4th: 982 * 65%
fat: 36.80g
|
protein: 59.20g
|
carbs: 96.95g
- -
Mon 3rd: 1010 * 67%
fat: 29.45g
|
protein: 28.30g
|
carbs: 157.45g
- -
June 2017
Thu 29th: 721 * 48%
fat: 8.65g
|
protein: 31.95g
|
carbs: 123.40g
- -
Wed 28th: 963 * 64%
fat: 35.83g
|
protein: 22.80g
|
carbs: 136.56g
- -
Tue 27th: 500 * 33%
fat: 17.00g
|
protein: 27.75g
|
carbs: 52.75g
- -
Mon 26th: 869 * 58%
fat: 31.72g
|
protein: 35.05g
|
carbs: 105.28g
- -
Sun 25th: 1254 * 84%
fat: 66.65g
|
protein: 49.32g
|
carbs: 103.11g
- -
Sat 24th: 1751 * 117%
fat: 80.07g
|
protein: 93.83g
|
carbs: 149.43g
- -

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