zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 26th: 1013 * 68%
fat: 33.95g
|
protein: 36.96g
|
carbs: 129.29g
- -
Mon 10th: 922 * 61%
fat: 26.70g
|
protein: 42.16g
|
carbs: 119.50g
- -
Fri 7th: 1135 * 76%
fat: 38.09g
|
protein: 48.15g
|
carbs: 145.07g
- -
Thu 6th: 1636 * 109%
fat: 50.11g
|
protein: 41.96g
|
carbs: 247.98g
- -
Wed 5th: 1033 * 69%
fat: 31.91g
|
protein: 33.75g
|
carbs: 153.63g
- -
Tue 4th: 982 * 65%
fat: 36.80g
|
protein: 59.20g
|
carbs: 96.95g
- -
Mon 3rd: 1010 * 67%
fat: 29.45g
|
protein: 28.30g
|
carbs: 157.45g
- -
June 2017
Thu 29th: 721 * 48%
fat: 8.65g
|
protein: 31.95g
|
carbs: 123.40g
- -
Wed 28th: 963 * 64%
fat: 35.83g
|
protein: 22.80g
|
carbs: 136.56g
- -
Tue 27th: 500 * 33%
fat: 17.00g
|
protein: 27.75g
|
carbs: 52.75g
- -
Mon 26th: 869 * 58%
fat: 31.72g
|
protein: 35.05g
|
carbs: 105.28g
- -
Sun 25th: 1254 * 84%
fat: 66.65g
|
protein: 49.32g
|
carbs: 103.11g
- -
Sat 24th: 1751 * 117%
fat: 80.07g
|
protein: 93.83g
|
carbs: 149.43g
- -
Tue 13th: 983 * 66%
fat: 25.88g
|
protein: 31.97g
|
carbs: 148.11g
- -
Mon 12th: 910 * 61%
fat: 28.15g
|
protein: 29.42g
|
carbs: 132.11g
- -
Mon 5th: 843 * 56%
fat: 30.17g
|
protein: 52.02g
|
carbs: 89.53g
- -
Thu 1st: 835 * 56%
fat: 22.40g
|
protein: 22.06g
|
carbs: 135.90g
- -
May 2017
Wed 31st: 787 * 52%
fat: 34.82g
|
protein: 38.31g
|
carbs: 78.10g
- -
Tue 30th: 966 * 64%
fat: 32.88g
|
protein: 49.90g
|
carbs: 116.48g
- -
Mon 29th: 204 * 14%
fat: 7.72g
|
protein: 11.70g
|
carbs: 18.30g
- -

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