zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 1247 * 83%
fat: 31.27g
|
protein: 58.09g
|
carbs: 195.53g
2217*  970
Sun 3rd: 613 * 41%
fat: 8.12g
|
protein: 33.14g
|
carbs: 36.67g
2248*  1635
Sat 2nd: 561 * 37%
fat: 22.15g
|
protein: 21.97g
|
carbs: 67.50g
1744*  1183
July 2014
Sun 20th: 1035 * 69%
fat: 25.60g
|
protein: 66.15g
|
carbs: 146.45g
- -
Fri 18th: 1154 * 77%
fat: 29.12g
|
protein: 67.54g
|
carbs: 148.77g
- -
Sun 13th: 1297 * 86%
fat: 48.74g
|
protein: 97.79g
|
carbs: 102.53g
- -
June 2014
Thu 26th: 1444 * 96%
fat: 63.20g
|
protein: 68.23g
|
carbs: 147.77g
2552*  1108
Wed 25th: 1860 * 124%
fat: 63.68g
|
protein: 127.09g
|
carbs: 183.69g
2286*  426
Tue 24th: 1272 * 85%
fat: 42.07g
|
protein: 54.52g
|
carbs: 163.17g
2287*  1015
Mon 23rd: 1663 * 111%
fat: 68.56g
|
protein: 80.43g
|
carbs: 186.04g
2219*  556
Sun 22nd: 1558 * 104%
fat: 64.56g
|
protein: 64.26g
|
carbs: 172.45g
2508*  950
Sat 21st: 2050 * 137%
fat: 89.06g
|
protein: 86.51g
|
carbs: 204.56g
2580*  530
Fri 20th: 2006 * 134%
fat: 48.86g
|
protein: 95.70g
|
carbs: 271.71g
2031*  25
Thu 19th: 1672 * 111%
fat: 66.44g
|
protein: 81.06g
|
carbs: 181.32g
2174*  502
Wed 18th: 1558 * 104%
fat: 65.80g
|
protein: 106.05g
|
carbs: 131.59g
2348*  790
Tue 17th: 1605 * 107%
fat: 29.55g
|
protein: 45.75g
|
carbs: 279.35g
2281*  676
Mon 16th: 1826 * 122%
fat: 55.12g
|
protein: 90.53g
|
carbs: 224.47g
2302*  476
Sun 15th: 1773 * 118%
fat: 46.98g
|
protein: 73.29g
|
carbs: 260.71g
2311*  538
Sat 14th: 1937 * 129%
fat: 100.58g
|
protein: 89.30g
|
carbs: 169.94g
2546*  609
Fri 13th: 2293 * 153%
fat: 73.95g
|
protein: 91.18g
|
carbs: 292.79g
2283*  10

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