zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 14th: 329 * 22%
fat: 12.35g
|
protein: 21.45g
|
carbs: 34.06g
- -
Sun 11th: 1326 * 88%
fat: 64.41g
|
protein: 106.39g
|
carbs: 88.52g
2501*  1175
Sat 10th: 1453 * 97%
fat: 56.61g
|
protein: 24.33g
|
carbs: 94.63g
2324*  871
Fri 9th: 1572 * 105%
fat: 68.28g
|
protein: 39.18g
|
carbs: 211.48g
2277*  705
Wed 7th: 1328 * 89%
fat: 23.17g
|
protein: 41.07g
|
carbs: 253.08g
2197*  869
Tue 6th: 1809 * 121%
fat: 59.17g
|
protein: 121.20g
|
carbs: 206.85g
2272*  463
December 2014
Tue 23rd: 151 * 10%
fat: 0.96g
|
protein: 2.77g
|
carbs: 33.53g
- -
Mon 22nd: 1339 * 89%
fat: 66.55g
|
protein: 37.09g
|
carbs: 155.33g
1973*  634
Sun 21st: 1541 * 103%
fat: 61.24g
|
protein: 58.01g
|
carbs: 201.94g
- -
Sat 20th: 1544 * 103%
fat: 85.75g
|
protein: 37.42g
|
carbs: 158.38g
- -
Mon 15th: 1347 * 90%
fat: 33.09g
|
protein: 60.73g
|
carbs: 215.11g
- -
Thu 11th: 1422 * 95%
fat: 56.00g
|
protein: 83.39g
|
carbs: 142.62g
- -
Wed 10th: 973 * 65%
fat: 15.22g
|
protein: 20.71g
|
carbs: 192.23g
- -
Mon 8th: 932 * 62%
fat: 38.41g
|
protein: 25.63g
|
carbs: 128.92g
1874*  942
Sun 7th: 2049 * 137%
fat: 103.57g
|
protein: 58.15g
|
carbs: 216.48g
2590*  541
Wed 3rd: 1258 * 84%
fat: 32.44g
|
protein: 53.00g
|
carbs: 193.85g
2671*  1413
Mon 1st: 1303 * 87%
fat: 77.70g
|
protein: 50.92g
|
carbs: 92.50g
1894*  591
November 2014
Sun 30th: 1652 * 110%
fat: 69.81g
|
protein: 50.84g
|
carbs: 215.37g
2506*  854
Sat 29th: 1537 * 102%
fat: 74.73g
|
protein: 62.00g
|
carbs: 163.87g
2423*  886
Fri 28th: 1565 * 104%
fat: 40.31g
|
protein: 81.81g
|
carbs: 208.33g
2371*  806

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