zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 564 * 38%
fat: 5.77g
|
protein: 38.46g
|
carbs: 90.16g
1874*  1310
Fri 22nd: 1869 * 125%
fat: 64.41g
|
protein: 43.81g
|
carbs: 237.68g
1785*  84
Thu 21st: 2104 * 140%
fat: 75.23g
|
protein: 99.51g
|
carbs: 197.33g
1849*  255
Wed 20th: 2025 * 135%
fat: 47.48g
|
protein: 118.46g
|
carbs: 246.24g
1785*  240
Tue 19th: 1490 * 99%
fat: 40.60g
|
protein: 150.18g
|
carbs: 93.86g
2016*  526
Mon 18th: 1442 * 96%
fat: 41.28g
|
protein: 80.57g
|
carbs: 162.96g
1977*  535
Sun 17th: 1780 * 119%
fat: 66.44g
|
protein: 77.30g
|
carbs: 190.27g
2349*  569
Sat 16th: 885 * 59%
fat: 11.27g
|
protein: 66.56g
|
carbs: 94.32g
2052*  1167
Fri 15th: 2719 * 181%
fat: 98.39g
|
protein: 150.15g
|
carbs: 266.71g
2155*  564
Thu 14th: 1494 * 100%
fat: 32.92g
|
protein: 107.86g
|
carbs: 189.34g
2064*  570
Wed 13th: 1632 * 109%
fat: 58.85g
|
protein: 97.81g
|
carbs: 139.10g
1797*  165
Tue 12th: 1590 * 106%
fat: 54.67g
|
protein: 123.91g
|
carbs: 150.02g
2308*  718
Mon 11th: 1394 * 93%
fat: 37.35g
|
protein: 143.00g
|
carbs: 100.86g
2010*  616
Sun 10th: 2410 * 161%
fat: 103.40g
|
protein: 118.41g
|
carbs: 207.10g
1777*  633
Sat 9th: 1313 * 88%
fat: 23.47g
|
protein: 159.74g
|
carbs: 112.01g
1759*  446
Fri 8th: 1594 * 106%
fat: 25.68g
|
protein: 127.85g
|
carbs: 123.50g
2045*  451
Thu 7th: 1589 * 106%
fat: 42.96g
|
protein: 154.23g
|
carbs: 136.89g
2186*  597
Wed 6th: 1805 * 120%
fat: 92.09g
|
protein: 141.13g
|
carbs: 74.23g
2358*  553
October 2015
Sun 18th: 311 * 21%
fat: 4.63g
|
protein: 15.04g
|
carbs: 55.34g
2148*  1837
Sat 17th: 1975 * 132%
fat: 97.35g
|
protein: 64.38g
|
carbs: 231.32g
2705*  730

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