zhancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 1378 * 92%
fat: 28.87g
|
protein: 86.19g
|
carbs: 192.03g
- -
Sat 13th: 895 * 60%
fat: 30.04g
|
protein: 29.59g
|
carbs: 90.42g
- -
Sun 7th: 1003 * 67%
fat: 47.26g
|
protein: 63.87g
|
carbs: 74.08g
2464*  1461
Tue 2nd: 955 * 64%
fat: 38.79g
|
protein: 52.66g
|
carbs: 88.80g
- -
Mon 1st: 1070 * 71%
fat: 37.46g
|
protein: 44.87g
|
carbs: 134.15g
- -
August 2014
Sun 31st: 830 * 55%
fat: 10.32g
|
protein: 43.28g
|
carbs: 136.58g
- -
Mon 4th: 1247 * 83%
fat: 31.27g
|
protein: 58.09g
|
carbs: 195.53g
2217*  970
Sun 3rd: 613 * 41%
fat: 8.12g
|
protein: 33.14g
|
carbs: 36.67g
2248*  1635
Sat 2nd: 561 * 37%
fat: 22.15g
|
protein: 21.97g
|
carbs: 67.50g
1744*  1183
July 2014
Sun 20th: 1035 * 69%
fat: 25.60g
|
protein: 66.15g
|
carbs: 146.45g
- -
Fri 18th: 1154 * 77%
fat: 29.12g
|
protein: 67.54g
|
carbs: 148.77g
- -
Sun 13th: 1297 * 86%
fat: 48.74g
|
protein: 97.79g
|
carbs: 102.53g
- -
June 2014
Thu 26th: 1444 * 96%
fat: 63.20g
|
protein: 68.23g
|
carbs: 147.77g
2552*  1108
Wed 25th: 1860 * 124%
fat: 63.68g
|
protein: 127.09g
|
carbs: 183.69g
2286*  426
Tue 24th: 1272 * 85%
fat: 42.07g
|
protein: 54.52g
|
carbs: 163.17g
2287*  1015
Mon 23rd: 1663 * 111%
fat: 68.56g
|
protein: 80.43g
|
carbs: 186.04g
2219*  556
Sun 22nd: 1558 * 104%
fat: 64.56g
|
protein: 64.26g
|
carbs: 172.45g
2508*  950
Sat 21st: 2050 * 137%
fat: 89.06g
|
protein: 86.51g
|
carbs: 204.56g
2580*  530
Fri 20th: 2006 * 134%
fat: 48.86g
|
protein: 95.70g
|
carbs: 271.71g
2031*  25
Thu 19th: 1672 * 111%
fat: 66.44g
|
protein: 81.06g
|
carbs: 181.32g
2174*  502

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