| May 2013 |
| Fri 24th: |
359 *
|
24%
|
fat: 28.02g |
| |
protein: 17.73g |
| |
carbs: 9.47g |
|
-
|
-
|
| Thu 23rd: |
600 *
|
40%
|
fat: 28.43g |
| |
protein: 24.11g |
| |
carbs: 62.95g |
|
-
|
-
|
| Thu 9th: |
530 *
|
35%
|
fat: 38.46g |
| |
protein: 24.49g |
| |
carbs: 20.82g |
|
-
|
-
|
| Wed 8th: |
379 *
|
25%
|
fat: 23.43g |
| |
protein: 18.53g |
| |
carbs: 26.97g |
|
-
|
-
|
| Tue 7th: |
1340 *
|
89%
|
fat: 68.35g |
| |
protein: 52.50g |
| |
carbs: 133.98g |
|
-
|
-
|
| Sun 5th: |
1490 *
|
99%
|
fat: 90.00g |
| |
protein: 44.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sat 4th: |
808 *
|
54%
|
fat: 44.52g |
| |
protein: 31.50g |
| |
carbs: 74.84g |
|
-
|
-
|
| Fri 3rd: |
387 *
|
26%
|
fat: 29.51g |
| |
protein: 17.21g |
| |
carbs: 14.09g |
|
-
|
-
|
| April 2013 |
| Thu 25th: |
990 *
|
66%
|
fat: 48.19g |
| |
protein: 56.62g |
| |
carbs: 88.60g |
|
-
|
-
|
| Wed 24th: |
560 *
|
37%
|
fat: 18.31g |
| |
protein: 24.66g |
| |
carbs: 75.42g |
|
-
|
-
|
| Mon 22nd: |
522 *
|
35%
|
fat: 20.52g |
| |
protein: 31.32g |
| |
carbs: 51.82g |
|
2149*
|
 1627
|
| Sun 21st: |
253 *
|
17%
|
fat: 3.31g |
| |
protein: 5.31g |
| |
carbs: 50.86g |
|
-
|
-
|
| Fri 19th: |
212 *
|
14%
|
fat: 5.55g |
| |
protein: 4.61g |
| |
carbs: 40.52g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
1337 *
|
89%
|
fat: 67.60g |
| |
protein: 29.60g |
| |
carbs: 160.36g |
|
-
|
-
|
| February 2013 |
| Sat 9th: |
108 *
|
7%
|
fat: 0.34g |
| |
protein: 2.15g |
| |
carbs: 27.12g |
|
-
|
-
|
| Fri 8th: |
108 *
|
7%
|
fat: 0.34g |
| |
protein: 2.15g |
| |
carbs: 27.12g |
|
-
|
-
|
| Thu 7th: |
940 *
|
63%
|
fat: 45.55g |
| |
protein: 35.16g |
| |
carbs: 103.96g |
|
-
|
-
|
| Sat 2nd: |
412 *
|
27%
|
fat: 11.25g |
| |
protein: 25.10g |
| |
carbs: 56.81g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
110 *
|
7%
|
fat: 0.39g |
| |
protein: 1.55g |
| |
carbs: 27.85g |
|
2159*
|
2049
|
| Wed 30th: |
108 *
|
7%
|
fat: 0.34g |
| |
protein: 2.15g |
| |
carbs: 27.12g |
|
2168*
|
2060
|
