Courtney2669's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: - - 2541* -
January 2014
December 2013
Wed 4th: 703 * 32%
fat: 34.92g
|
protein: 25.10g
|
carbs: 71.68g
- -
Tue 3rd: 1172 * 53%
fat: 54.99g
|
protein: 34.84g
|
carbs: 142.09g
- -
November 2013
Sat 30th: 1705 * 78%
fat: 90.15g
|
protein: 108.85g
|
carbs: 114.21g
- -
Fri 29th: 1265 * 58%
fat: 44.00g
|
protein: 30.00g
|
carbs: 184.00g
- -
Thu 28th: 720 * 33%
fat: 30.65g
|
protein: 36.15g
|
carbs: 75.43g
- -
Wed 27th: 1599 * 73%
fat: 74.96g
|
protein: 58.47g
|
carbs: 126.95g
2706*  1107
Tue 26th: 2010 * 91%
fat: 107.00g
|
protein: 72.40g
|
carbs: 188.43g
3121*  1111
February 2013
Sun 17th: 471 * 21%
fat: 19.36g
|
protein: 13.11g
|
carbs: 64.51g
- -
April 2012
Thu 19th: 340 * 15%
fat: 12.50g
|
protein: 25.00g
|
carbs: 31.00g
- -
February 2012
Tue 21st: 1052 * 48%
fat: 42.21g
|
protein: 47.05g
|
carbs: 104.42g
- -
Mon 20th: 956 * 43%
fat: 27.20g
|
protein: 58.77g
|
carbs: 117.96g
- -
Sun 19th: 406 * 18%
fat: 19.75g
|
protein: 22.48g
|
carbs: 35.53g
- -
Fri 17th: 1369 * 62%
fat: 58.61g
|
protein: 88.70g
|
carbs: 115.84g
- -
Thu 16th: 946 * 43%
fat: 48.25g
|
protein: 49.58g
|
carbs: 74.00g
- -

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