NutBugs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: - - 3379* -
Tue 10th: - - 3394* -
April 2014
Mon 28th: 640 * 25%
fat: 24.84g
|
protein: 31.72g
|
carbs: 79.10g
- -
March 2014
Mon 31st: 880 * 34%
fat: 37.27g
|
protein: 47.50g
|
carbs: 98.91g
- -
Sun 30th: 1331 * 51%
fat: 59.76g
|
protein: 52.57g
|
carbs: 155.40g
- -
Mon 10th: 391 * 15%
fat: 14.16g
|
protein: 22.18g
|
carbs: 49.00g
3783*  3392
Wed 5th: 267 * 10%
fat: 6.11g
|
protein: 5.33g
|
carbs: 52.41g
3783*  3516
Tue 4th: 1402 * 54%
fat: 63.88g
|
protein: 29.40g
|
carbs: 184.92g
- -
Mon 3rd: 1487 * 57%
fat: 67.36g
|
protein: 31.69g
|
carbs: 199.33g
3783*  2296
February 2014
Thu 27th: 1371 * 53%
fat: 57.09g
|
protein: 36.94g
|
carbs: 182.79g
- -
Wed 26th: 524 * 20%
fat: 32.52g
|
protein: 12.83g
|
carbs: 49.45g
- -
Tue 25th: 1511 * 58%
fat: 90.80g
|
protein: 17.08g
|
carbs: 164.54g
3394*  1883
Mon 24th: 1389 * 53%
fat: 60.86g
|
protein: 27.63g
|
carbs: 195.38g
3783*  2394
Sun 23rd: 1666 * 64%
fat: 70.52g
|
protein: 38.02g
|
carbs: 231.23g
- -
Sat 22nd: 1299 * 50%
fat: 53.09g
|
protein: 29.78g
|
carbs: 192.51g
3394*  2095
Fri 21st: 1513 * 58%
fat: 71.78g
|
protein: 53.05g
|
carbs: 189.63g
- -
Thu 20th: 1282 * 49%
fat: 43.87g
|
protein: 27.76g
|
carbs: 205.41g
3925*  2643
Wed 19th: 1083 * 42%
fat: 56.42g
|
protein: 27.33g
|
carbs: 121.61g
- -
Tue 18th: 960 * 37%
fat: 29.47g
|
protein: 44.73g
|
carbs: 142.24g
- -
Mon 17th: 1511 * 58%
fat: 66.68g
|
protein: 55.15g
|
carbs: 187.28g
- -
Sun 16th: 1208 * 46%
fat: 32.36g
|
protein: 42.74g
|
carbs: 178.54g
- -
Sat 15th: 1820 * 70%
fat: 70.47g
|
protein: 64.29g
|
carbs: 245.97g
- -

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