lab64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 6th: 1256 74%
fat: 81.95g
|
protein: 101.08g
|
carbs: 30.96g
1992  736
Wed 5th: 976 57%
fat: 49.57g
|
protein: 100.96g
|
carbs: 32.54g
1992  1016
Tue 4th: 1007 59%
fat: 63.22g
|
protein: 73.92g
|
carbs: 48.91g
1949  942
August 2012
Thu 30th: 190 * 11%
fat: 8.95g
|
protein: 5.06g
|
carbs: 23.52g
1992  1802
Wed 29th: 957 56%
fat: 59.51g
|
protein: 60.78g
|
carbs: 49.12g
- -
Thu 23rd: 1630 * 96%
fat: 107.63g
|
protein: 125.77g
|
carbs: 27.88g
- -
Wed 22nd: 844 * 50%
fat: 57.95g
|
protein: 63.69g
|
carbs: 21.59g
2023*  1179
July 2012
Wed 4th: - - 1492* -
May 2012
Thu 17th: 1209 * 71%
fat: 96.48g
|
protein: 61.56g
|
carbs: 17.23g
1982*  773
Wed 16th: 515 30%
fat: 47.27g
|
protein: 15.06g
|
carbs: 14.20g
1982  1467
Tue 15th: 1086 64%
fat: 69.92g
|
protein: 62.74g
|
carbs: 50.58g
2096  1010
Mon 14th: 1055 62%
fat: 75.46g
|
protein: 56.29g
|
carbs: 41.01g
2103  1048
Sun 13th: 895 53%
fat: 51.51g
|
protein: 10.35g
|
carbs: 110.23g
1975  1080
Sat 12th: 930 55%
fat: 52.69g
|
protein: 58.22g
|
carbs: 57.20g
1975  1045
Fri 11th: 1813 107%
fat: 107.43g
|
protein: 150.43g
|
carbs: 55.15g
1982  169
Thu 10th: 1318 78%
fat: 60.02g
|
protein: 64.17g
|
carbs: 153.52g
1982  664
Wed 9th: 1358 80%
fat: 79.26g
|
protein: 129.14g
|
carbs: 33.27g
1982  624
Tue 8th: 1603 94%
fat: 118.47g
|
protein: 101.38g
|
carbs: 41.75g
2122  519
Mon 7th: 1475 87%
fat: 110.77g
|
protein: 105.49g
|
carbs: 13.37g
2051  576
Sun 6th: 1343 79%
fat: 103.65g
|
protein: 51.29g
|
carbs: 56.85g
1872  529
Sat 5th: 1155 68%
fat: 75.16g
|
protein: 68.85g
|
carbs: 38.84g
1975  820

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