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Sumshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 30th: - - 1836* -
Fri 17th: 306 * 18%
fat: 3.94g
|
protein: 33.00g
|
carbs: 37.68g
1545*  1239
Wed 15th: - - 2022* -
Sun 12th: - - 1551* -
Fri 3rd: 260 * 15%
fat: 8.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
August 2010
Sat 14th: 1624 * 96%
fat: 45.77g
|
protein: 140.35g
|
carbs: 172.67g
3340*  1716
Fri 13th: 1106 * 65%
fat: 39.20g
|
protein: 80.89g
|
carbs: 108.95g
2283*  1177
Thu 12th: 175 * 10%
fat: 3.50g
|
protein: 12.25g
|
carbs: 22.75g
- -
Wed 11th: 1302 * 77%
fat: 62.26g
|
protein: 56.53g
|
carbs: 138.09g
2047*  745
Mon 2nd: 1534 * 90%
fat: 43.84g
|
protein: 97.70g
|
carbs: 194.41g
2235*  701
July 2010
Sat 31st: 476 * 28%
fat: 7.92g
|
protein: 47.16g
|
carbs: 63.65g
- -
Tue 20th: - - 1666* -
Sat 3rd: 350 * 21%
fat: 18.00g
|
protein: 23.00g
|
carbs: 23.50g
- -
Fri 2nd: 1204 * 71%
fat: 26.85g
|
protein: 59.15g
|
carbs: 181.34g
2346*  1142
Thu 1st: - - 1771* -
June 2010
Wed 30th: 1344 * 79%
fat: 42.47g
|
protein: 96.62g
|
carbs: 149.04g
2111*  767
Tue 29th: 1427 * 84%
fat: 52.16g
|
protein: 106.16g
|
carbs: 116.35g
2295*  868
Mon 28th: 1737 * 102%
fat: 77.86g
|
protein: 77.44g
|
carbs: 137.27g
2219*  482
Sun 27th: 1431 * 84%
fat: 42.24g
|
protein: 61.60g
|
carbs: 207.85g
2073*  642
Sat 26th: 1693 * 100%
fat: 67.48g
|
protein: 104.92g
|
carbs: 166.77g
2435*  742
Fri 25th: 1285 * 76%
fat: 41.96g
|
protein: 78.19g
|
carbs: 156.75g
2238*  953
Thu 24th: 1369 * 81%
fat: 22.58g
|
protein: 73.46g
|
carbs: 225.38g
2183*  814
Wed 23rd: 1347 * 79%
fat: 34.67g
|
protein: 81.83g
|
carbs: 182.62g
2213*  866
Mon 21st: 556 * 33%
fat: 26.48g
|
protein: 30.71g
|
carbs: 49.71g
- -
Sun 20th: 1098 * 65%
fat: 50.09g
|
protein: 54.08g
|
carbs: 113.36g
1920*  822

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