Size5WB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 17th: 1059 * 88%
fat: 23.44g
|
protein: 94.82g
|
carbs: 118.23g
- -
Thu 13th: 1104 * 92%
fat: 20.06g
|
protein: 85.66g
|
carbs: 144.81g
- -
July 2020
Fri 31st: 130 * 11%
fat: 0.00g
|
protein: 8.00g
|
carbs: 23.00g
- -
Thu 30th: - - 1525* -
Wed 29th: - - 1790* -
Tue 28th: - - 1892* -
Mon 27th: 1175 * 98%
fat: 34.48g
|
protein: 86.39g
|
carbs: 133.93g
1719*  544
Sun 26th: 1342 * 112%
fat: 36.40g
|
protein: 96.55g
|
carbs: 166.06g
2699*  1357
Sat 25th: 150 * 13%
fat: 2.26g
|
protein: 25.54g
|
carbs: 5.51g
2133*  1983
Fri 24th: 1437 * 120%
fat: 49.23g
|
protein: 93.74g
|
carbs: 166.73g
- -
Thu 23rd: 966 * 80%
fat: 40.81g
|
protein: 70.34g
|
carbs: 81.69g
- -
Wed 22nd: 1145 * 95%
fat: 43.49g
|
protein: 84.67g
|
carbs: 104.71g
1918*  773
May 2018
Thu 10th: 1092 * 66%
fat: 41.50g
|
protein: 74.00g
|
carbs: 126.00g
- -
Wed 9th: 627 * 38%
fat: 15.54g
|
protein: 38.21g
|
carbs: 72.07g
1297*  670
Tue 8th: 1765 * 107%
fat: 73.11g
|
protein: 68.52g
|
carbs: 209.51g
1420*  345
Mon 7th: 1707 * 104%
fat: 62.29g
|
protein: 95.40g
|
carbs: 185.54g
1489*  218
Sun 6th: 1580 * 96%
fat: 75.26g
|
protein: 62.80g
|
carbs: 167.79g
1299*  281
Sat 5th: 1703 * 104%
fat: 40.39g
|
protein: 81.35g
|
carbs: 272.03g
- -
Fri 4th: 1262 * 77%
fat: 18.36g
|
protein: 141.49g
|
carbs: 187.42g
1433*  171
Thu 3rd: 1940 * 118%
fat: 74.86g
|
protein: 129.19g
|
carbs: 183.44g
1447*  493
Wed 2nd: 1665 * 101%
fat: 39.54g
|
protein: 135.62g
|
carbs: 231.25g
1596*  69
Tue 1st: 1618 * 98%
fat: 34.43g
|
protein: 155.40g
|
carbs: 183.21g
1592*  26
February 2018
Tue 6th: 1724 * 105%
fat: 62.16g
|
protein: 172.62g
|
carbs: 134.08g
1390*  334

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