Janine76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 22nd: 112 * 6%
fat: 0.05g
|
protein: 1.28g
|
carbs: 30.09g
- -
Wed 21st: 1184 * 62%
fat: 34.97g
|
protein: 34.29g
|
carbs: 186.38g
2552*  1368
Tue 20th: 2093 * 110%
fat: 29.27g
|
protein: 43.66g
|
carbs: 427.83g
2787*  694
Mon 19th: 1443 * 103%
fat: 17.59g
|
protein: 58.75g
|
carbs: 273.72g
2369*  926
March 2011
Sat 5th: 213 * 15%
fat: 1.95g
|
protein: 6.60g
|
carbs: 41.60g
- -
February 2011
Mon 14th: 272 * 19%
fat: 1.55g
|
protein: 4.28g
|
carbs: 64.59g
- -
November 2010
Wed 24th: 500 * 36%
fat: 14.75g
|
protein: 8.50g
|
carbs: 83.50g
1934*  1434
Mon 15th: 340 * 24%
fat: 6.50g
|
protein: 6.00g
|
carbs: 66.00g
- -
Thu 11th: 110 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
2273*  2163
Tue 9th: 220 * 16%
fat: 0.00g
|
protein: 2.00g
|
carbs: 58.00g
1934*  1714
Mon 8th: - - 2774* -
Sat 6th: - - 2303* -
Fri 5th: 1740 * 124%
fat: 77.00g
|
protein: 53.00g
|
carbs: 212.00g
- -
Thu 4th: 1609 115%
fat: 48.54g
|
protein: 53.66g
|
carbs: 245.13g
2359*  750
Wed 3rd: 1533 * 110%
fat: 51.20g
|
protein: 63.10g
|
carbs: 211.34g
2748*  1215
Tue 2nd: 2090 149%
fat: 85.75g
|
protein: 30.50g
|
carbs: 254.50g
2475*  385
Mon 1st: 1793 128%
fat: 72.99g
|
protein: 54.86g
|
carbs: 229.56g
2384*  591
October 2010
Thu 28th: 1483 * 106%
fat: 53.42g
|
protein: 51.17g
|
carbs: 203.99g
2392*  909
Wed 27th: 1603 114%
fat: 39.69g
|
protein: 45.81g
|
carbs: 281.48g
2392*  789
Tue 26th: 1755 125%
fat: 54.29g
|
protein: 88.90g
|
carbs: 239.68g
2392  637
Mon 25th: 1905 136%
fat: 64.92g
|
protein: 69.86g
|
carbs: 260.53g
2689  784
July 2010
Tue 27th: 110 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
- -

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