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hcmedic403's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 500 * 31%
fat: 17.00g
|
protein: 22.00g
|
carbs: 69.00g
- -
Sun 9th: 514 * 32%
fat: 11.16g
|
protein: 21.67g
|
carbs: 84.22g
- -
Sat 8th: 567 * 35%
fat: 14.81g
|
protein: 30.34g
|
carbs: 77.93g
- -
Fri 7th: 418 * 26%
fat: 19.24g
|
protein: 21.43g
|
carbs: 36.20g
- -
Thu 6th: 948 * 59%
fat: 33.96g
|
protein: 55.86g
|
carbs: 104.17g
- -
Wed 5th: 792 * 50%
fat: 11.75g
|
protein: 8.98g
|
carbs: 73.27g
- -
Tue 4th: 1047 * 65%
fat: 42.94g
|
protein: 72.58g
|
carbs: 104.27g
- -
Mon 3rd: 795 * 50%
fat: 42.26g
|
protein: 36.57g
|
carbs: 66.49g
2862*  2067
Sun 2nd: 904 * 56%
fat: 41.20g
|
protein: 38.79g
|
carbs: 90.99g
- -
Sat 1st: 925 * 58%
fat: 41.94g
|
protein: 32.08g
|
carbs: 90.65g
- -
February 2014
Fri 28th: 420 * 26%
fat: 15.00g
|
protein: 16.00g
|
carbs: 56.00g
- -
Tue 25th: 760 * 48%
fat: 36.00g
|
protein: 13.00g
|
carbs: 94.00g
- -
November 2013
Sat 16th: 450 * 28%
fat: 16.41g
|
protein: 25.87g
|
carbs: 52.16g
- -
Fri 15th: 1285 * 80%
fat: 60.50g
|
protein: 51.75g
|
carbs: 144.25g
- -
Thu 14th: 103 * 6%
fat: 1.29g
|
protein: 13.01g
|
carbs: 8.50g
- -
Wed 13th: 1006 * 63%
fat: 42.63g
|
protein: 62.10g
|
carbs: 92.23g
- -
Tue 12th: 877 * 55%
fat: 45.00g
|
protein: 43.90g
|
carbs: 76.07g
- -
Mon 11th: 898 * 56%
fat: 41.04g
|
protein: 57.51g
|
carbs: 80.00g
- -
Sun 10th: 1503 * 94%
fat: 62.29g
|
protein: 83.01g
|
carbs: 163.00g
- -
Sat 9th: 973 * 61%
fat: 47.03g
|
protein: 49.35g
|
carbs: 92.28g
- -

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