| May 2013 |
| Fri 10th: |
660 *
|
41%
|
fat: 40.97g |
| |
protein: 34.34g |
| |
carbs: 45.49g |
|
-
|
-
|
| Thu 9th: |
400 *
|
25%
|
fat: 11.20g |
| |
protein: 28.80g |
| |
carbs: 51.20g |
|
-
|
-
|
| Wed 8th: |
1379 *
|
86%
|
fat: 56.07g |
| |
protein: 87.04g |
| |
carbs: 130.83g |
|
-
|
-
|
| Tue 7th: |
1017 *
|
64%
|
fat: 22.56g |
| |
protein: 89.04g |
| |
carbs: 95.16g |
|
2520*
|
 1503
|
| January 2013 |
| Sun 27th: |
475 *
|
30%
|
fat: 19.75g |
| |
protein: 24.17g |
| |
carbs: 52.31g |
|
-
|
-
|
| Mon 21st: |
315 *
|
20%
|
fat: 17.89g |
| |
protein: 13.22g |
| |
carbs: 27.54g |
|
-
|
-
|
| Sun 20th: |
532 *
|
33%
|
fat: 27.44g |
| |
protein: 24.08g |
| |
carbs: 45.27g |
|
-
|
-
|
| Sat 19th: |
836 *
|
52%
|
fat: 41.13g |
| |
protein: 39.26g |
| |
carbs: 95.72g |
|
-
|
-
|
| Fri 18th: |
1041 *
|
65%
|
fat: 53.50g |
| |
protein: 48.20g |
| |
carbs: 93.83g |
|
-
|
-
|
| Thu 17th: |
645 *
|
40%
|
fat: 29.25g |
| |
protein: 33.00g |
| |
carbs: 61.00g |
|
2000*
|
1355
|
| Mon 14th: |
1045 *
|
65%
|
fat: 39.00g |
| |
protein: 36.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Sun 13th: |
880 *
|
55%
|
fat: 24.99g |
| |
protein: 31.84g |
| |
carbs: 137.70g |
|
-
|
-
|
| Wed 9th: |
1170 *
|
73%
|
fat: 51.20g |
| |
protein: 59.87g |
| |
carbs: 114.97g |
|
-
|
-
|
| Tue 8th: |
811 *
|
51%
|
fat: 33.56g |
| |
protein: 56.59g |
| |
carbs: 72.24g |
|
-
|
-
|
| Mon 7th: |
1130 *
|
71%
|
fat: 49.00g |
| |
protein: 67.00g |
| |
carbs: 108.50g |
|
-
|
-
|
| Sun 6th: |
960 *
|
60%
|
fat: 39.00g |
| |
protein: 69.00g |
| |
carbs: 87.00g |
|
2340*
|
1380
|
| Sat 5th: |
1066 *
|
67%
|
fat: 45.79g |
| |
protein: 62.99g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 3rd: |
327 *
|
20%
|
fat: 15.44g |
| |
protein: 21.58g |
| |
carbs: 25.77g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
650 *
|
41%
|
fat: 29.00g |
| |
protein: 23.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 23rd: |
1033 *
|
65%
|
fat: 42.28g |
| |
protein: 73.77g |
| |
carbs: 89.00g |
|
-
|
-
|
