karde1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: 593 * -
fat: 23.59g
|
protein: 8.25g
|
carbs: 89.35g
2924*  2331
Wed 9th: 3142 * -
fat: 84.93g
|
protein: 70.99g
|
carbs: 557.40g
2305*  837
Tue 8th: 2435 * -
fat: 98.48g
|
protein: 59.68g
|
carbs: 332.84g
2522*  87
Mon 7th: 2333 * -
fat: 95.17g
|
protein: 94.67g
|
carbs: 275.81g
2813*  480
Sun 6th: 1911 * -
fat: 95.60g
|
protein: 75.34g
|
carbs: 187.98g
1988*  77
Sat 5th: 2223 * -
fat: 103.27g
|
protein: 91.97g
|
carbs: 213.18g
2475*  252
Fri 4th: 1997 * -
fat: 72.27g
|
protein: 123.65g
|
carbs: 197.05g
1824*  173
Thu 3rd: 2031 * -
fat: 59.01g
|
protein: 72.41g
|
carbs: 249.98g
2648*  617
Wed 2nd: 2459 * -
fat: 124.84g
|
protein: 65.72g
|
carbs: 267.22g
2020*  439
Tue 1st: 1854 * -
fat: 59.53g
|
protein: 72.67g
|
carbs: 240.02g
2407*  553
April 2012
Mon 30th: 151 * -
fat: 0.79g
|
protein: 2.16g
|
carbs: 38.09g
- -

Other Related Links

Members